Are you looking for healthy recipe ideas that won’t blow your diet? Look no further! As part of our mission to make healthy eating easy and accessible, we’ve put together a list of 18 scrumptious Weight Watchers zero-point recipes that are not only delicious but also nutritious. These recipes are perfect for anyone following the Weight Watchers program or simply looking for healthy meal inspiration.
From classic comfort foods like chicken breast and vegetable medleys to international flavors like shrimp ceviche and Greek yogurt with berries, our list has something for everyone. And the best part? All of these recipes have zero points, making them a great option for those watching their weight or just trying to eat healthier.
Grilled Lemon Herb Chicken Breast
Elevate your chicken game with this refreshing recipe that combines the brightness of lemon with the savory flavors of herbs. This grilled dish is perfect for a quick weeknight dinner or a summer barbecue.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary leaves
– 2 tbsp chopped fresh thyme leaves
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, and garlic.
3. Place chicken breasts in a shallow dish and brush the lemon mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Grill chicken for 5-6 minutes per side, or until cooked through.
6. Let rest for 2-3 minutes before serving.
Cooking Time: 12-15 minutes
Spicy Black Bean Soup
Warm up with this flavorful and spicy black bean soup that’s perfect for a cozy night in. This recipe is a twist on traditional black beans, adding a kick of heat from diced jalapeños.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 jalapeño pepper, diced
– 1 can diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: sour cream, shredded cheese, and crushed tortilla chips for toppings
Instructions:
1. In a large pot, sauté onion, garlic, and bell pepper in a little oil until tender.
2. Add diced jalapeño and cook for an additional minute.
3. Stir in cumin, then add black beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until flavors meld together.
4. Season with salt and pepper to taste.
5. Serve hot, topped with your choice of sour cream, shredded cheese, and crushed tortilla chips.
Cooking Time: 20-25 minutes
Zucchini Noodles with Marinara Sauce
Transform ordinary zucchinis into a delicious and healthy pasta alternative by spiralizing them into noodles and serving with a rich and tangy marinara sauce. This recipe is perfect for a quick weeknight dinner or as a vegetarian option.
Ingredients:
– 2 medium zucchinis
– 1 cup marinara sauce (homemade or store-bought)
– 1 tablespoon olive oil
– Salt, to taste
– Optional: grated Parmesan cheese and chopped fresh parsley
Instructions:
1. Spiralize the zucchinis into noodles.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the zucchini noodles and cook for 3-4 minutes, or until they start to soften.
4. Pour in the marinara sauce and stir to combine.
5. Reduce heat to low and simmer for an additional 2-3 minutes, or until the noodles are tender.
6. Season with salt to taste.
7. Serve hot, topped with grated Parmesan cheese and chopped parsley if desired.
Cooking Time: 10-12 minutes
Egg White Veggie Omelette
A healthy twist on a classic breakfast staple, this egg white omelette is packed with nutrients and flavor from the addition of sautéed veggies. Perfect for a quick and easy morning meal or post-workout snack.
Ingredients:
– 2 large egg whites
– 1/4 cup mixed bell peppers (any color), sliced
– 1/4 cup mushrooms, sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheese, chopped herbs, or diced ham for added flavor
Instructions:
1. In a small bowl, whisk together egg whites until frothy.
2. Heat the olive oil in a medium non-stick skillet over medium-high heat.
3. Add the bell peppers and mushrooms; cook 2-3 minutes or until tender.
4. Pour in the egg mixture; cook 2-3 minutes or until edges start to set.
5. Use a spatula to gently fold the omelette in half.
6. Cook for an additional 30 seconds to 1 minute, until fully cooked and slightly browned.
7. Serve hot, garnished with chopped herbs or shredded cheese if desired.
Cooking Time: 8-10 minutes
Stuffed Bell Peppers with Cauliflower Rice
This recipe combines the flavors of stuffed bell peppers with the nutritious benefits of cauliflower rice, creating a healthy and satisfying meal.
Ingredients:
– 4 large bell peppers, any color
– 1 head of cauliflower
– 1 pound ground beef or turkey (optional)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked white rice
– 1 can diced tomatoes
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse bell peppers and remove seeds and membranes. Place them in a baking dish.
3. Pulse cauliflower in a food processor until it resembles rice.
4. In a large skillet, cook ground beef or turkey over medium-high heat until browned, breaking into small pieces as needed.
5. Add onion, garlic, cooked rice, diced tomatoes, paprika, salt, and pepper to the skillet. Cook until heated through.
6. Stuff each bell pepper with the meat mixture and top with cauliflower “rice”.
7. Drizzle with olive oil and bake for 25-30 minutes or until bell peppers are tender.
Cooking Time: 25-30 minutes
Air-Fryer Crispy Tofu
Elevate your snack game with this simple and delicious recipe for crispy air-fryer tofu. With just a few ingredients and minimal prep, you’ll be enjoying a tasty and healthy treat in no time!
Ingredients:
– 1 block of extra-firm tofu, drained and cut into cubes
– 1/2 cup cornstarch
– 1/4 cup soy sauce
– 1 tablespoon maple syrup
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Cooking spray or oil for the air fryer
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix together cornstarch, soy sauce, maple syrup, garlic powder, salt, and pepper.
3. Add the tofu cubes to the mixture and toss until they’re evenly coated.
4. Spray the air fryer basket with cooking spray or oil.
5. Place the coated tofu cubes in a single layer in the air fryer basket.
6. Cook for 12-15 minutes, shaking halfway through.
Cooking Time: 12-15 minutes
Fresh Fruit Salad with Mint
Brighten up your day with this refreshing fruit salad infused with the coolness of mint!
Ingredients:
– 2 cups mixed fresh fruit (strawberries, grapes, kiwi, pineapple, banana)
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons honey
– Juice of 1 lime
Instructions:
1. In a large bowl, combine the mixed fresh fruit.
2. Add the chopped fresh mint leaves and gently fold them into the fruit mixture.
3. Drizzle the honey over the fruit and sprinkle with lime juice.
4. Toss to coat all the fruit evenly.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: 0 minutes (no cooking required!)
Serve chilled or at room temperature. Enjoy!
Roasted Vegetable Medley
Roasted Vegetable Medley: A flavorful and vibrant side dish that’s perfect for any meal.
Ingredients:
– 2-3 mixed vegetables of your choice (e.g., broccoli, cauliflower, Brussels sprouts, sweet potatoes, carrots)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss the selected vegetables with olive oil, salt, and pepper in a large bowl until they’re evenly coated.
3. Spread the vegetables out in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until the vegetables are tender and caramelized, stirring occasionally.
5. If desired, sprinkle with garlic powder, paprika, or other seasonings during the last 5 minutes of roasting.
Cooking Time: 20-25 minutes
Greek Yogurt with Berries
This recipe is a simple and delicious way to enjoy the flavors of Greece with the sweetness of fresh berries. Perfect for a quick snack or dessert, this treat is also packed with protein and calcium from the Greek yogurt.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon honey (optional)
Instructions:
1. In a small bowl, combine the Greek yogurt and honey (if using). Mix well until the honey is fully incorporated.
2. Gently wash and dry the fresh berries. Pat them dry with a paper towel to remove any excess moisture.
3. Spoon the yogurt mixture into a serving dish or individual cups.
4. Top the yogurt with the fresh berries, spreading them out evenly across the surface.
5. Serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: None!
Shrimp and Mango Ceviche
A refreshing and flavorful twist on traditional ceviche, this recipe combines succulent shrimp with sweet and tangy mango for a delicious appetizer or snack.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe mangos, diced
– 1/4 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the shrimp and mango.
2. Squeeze the lime juice evenly over the top of the shrimp and mango mixture.
3. Sprinkle the chopped cilantro over the top.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Just before serving, season with salt and pepper to taste.
Cooking Time: None! Ceviche is a raw dish, so no cooking required.
Broccoli and Cauliflower Mash
This recipe brings together the nutritional powerhouses of broccoli and cauliflower in a deliciously creamy mash, perfect as a side dish or base for your favorite meals. With just a few simple ingredients, you can create a flavorful and healthy alternative to traditional mashed potatoes.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, broken into small pieces
– 2 tablespoons unsalted butter
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
– Optional: garlic powder, grated cheddar cheese, or chopped fresh herbs for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli and cauliflower with butter, salt, and pepper on a baking sheet.
3. Roast in the oven for 20-25 minutes, or until tender and lightly browned.
4. Remove from oven and let cool slightly.
5. Use an immersion blender or transfer to a food processor to puree the vegetables until smooth.
6. Stir in heavy cream or half-and-half until well combined.
7. Season with additional salt, pepper, and any desired add-ins (garlic powder, grated cheddar cheese, or chopped fresh herbs).
8. Serve hot.
Cooking Time: 25 minutes
Tomato Basil Soup
Savor the taste of summer with this vibrant and delicious tomato basil soup, perfect for a cozy evening or as a starter for any meal. This recipe combines the sweetness of tomatoes with the brightness of fresh basil, making it a classic combination that’s sure to please.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups chopped fresh tomatoes (or 1 can of crushed tomatoes)
– 4 cups chicken or vegetable broth
– 1/2 cup heavy cream or half-and-half (optional)
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped tomatoes, broth, and heavy cream (if using). Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
5. Stir in the chopped basil and season with salt and pepper to taste.
6. Serve hot, garnished with additional basil leaves if desired.
Cooking Time: 25-30 minutes
Turkey Lettuce Wraps
Elevate your lunch game with these flavorful and healthy turkey lettuce wraps, packed with protein, crisp veggies, and creamy avocado. Perfect for a quick meal or snack.
Ingredients:
– 1 pound cooked turkey breast
– 4 large lettuce leaves
– 1/2 cup diced cucumber
– 1/2 cup sliced red bell pepper
– 1/4 cup crumbled feta cheese (optional)
– 1 ripe avocado, mashed
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Lay a lettuce leaf flat on a plate or cutting board.
2. Top with sliced turkey, cucumber, bell pepper, and feta cheese (if using).
3. Spread a layer of mashed avocado on top of the filling.
4. Squeeze a sliver of lemon juice over the wrap.
5. Season with salt and pepper to taste.
6. Repeat for remaining lettuce leaves.
Cooking Time: 5 minutes (prep time only)
Steamed Asparagus with Lemon Zest
This simple yet flavorful recipe elevates the humble asparagus to new heights with a burst of citrusy brightness. Perfect for springtime or any time you want to add some sunshine to your plate.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 tablespoons water
– 1 tablespoon freshly squeezed lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon grated lemon zest
Instructions:
1. Fill a large pot with 2 inches of water and bring to a boil.
2. Reduce heat to medium-low, cover the pot, and steam asparagus for 5-7 minutes or until tender but still crisp.
3. In a small bowl, whisk together lemon juice, salt, and pepper.
4. Remove asparagus from pot with tongs and place on a serving platter. Drizzle with lemon mixture and sprinkle with lemon zest.
Cooking Time: 10-12 minutes
Spinach and Mushroom Frittata
A delicious breakfast or brunch option, this Spinach and Mushroom Frittata is packed with flavor and nutrients. Made with fresh spinach, savory mushrooms, and creamy eggs, it’s a great way to start the day.
Ingredients:
– 6 large eggs
– 1 cup fresh spinach leaves, chopped
– 1 cup sliced mushrooms (button or cremini)
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon butter
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium heat. Add onion and garlic; cook until softened.
3. Add mushrooms; cook until they release their liquid and start to brown.
4. Pour in chopped spinach; cook until wilted.
5. In a bowl, whisk eggs with salt and pepper. Pour egg mixture over the mushroom and spinach mixture in the skillet.
6. Cook for 2-3 minutes or until edges start to set.
7. Transfer skillet to oven; bake for 12-15 minutes or until center is cooked through.
Cooking Time: 15-20 minutes
Cucumber and Tomato Salad
This simple yet flavorful salad is perfect for a light lunch or as a side dish for any meal. With its cool and crunchy texture, it’s sure to be a hit!
Ingredients:
– 2 large cucumbers, peeled and thinly sliced
– 2 large tomatoes, diced
– 1/4 cup red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cucumber slices, tomato dice, and red onion.
2. Sprinkle chopped parsley over the top.
3. Drizzle olive oil and lemon juice over the salad, tossing gently to combine.
4. Season with salt and pepper to taste.
Cooking Time: 5 minutes (prep time)
This refreshing salad is ready in no time! Enjoy as a quick snack or as a side dish for your next meal.
Baked Apples with Cinnamon
This recipe brings out the natural sweetness of apples with a warm and comforting blend of cinnamon, perfect for a cozy evening or breakfast on-the-go.
Ingredients:
– 4-6 apples (Granny Smith or any other variety)
– 2 tbsp butter
– 1 tsp ground cinnamon
– 1/4 cup brown sugar
Instructions:
1. Preheat oven to 375°F (190°C).
2. Wash, core, and slice the apples.
3. In a bowl, mix together butter, cinnamon, and brown sugar.
4. Stuff each apple with the mixture, filling the core.
5. Place the apples in a baking dish and cover with foil.
6. Bake for 45-50 minutes or until the apples are tender.
7. Remove from oven and let cool slightly.
Cooking Time: 45-50 minutes
Carrot and Ginger Soup
This vibrant and comforting soup is a perfect blend of sweet carrots and spicy ginger, making it a great option for any meal or snack.
Ingredients:
– 2 large carrots, chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1/2 cup heavy cream (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, combine chopped carrots, grated ginger, and vegetable broth.
2. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until carrots are tender.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. If desired, stir in heavy cream to add richness and creaminess.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in delicious and healthy recipes that are also zero point! This collection of 18 Weight Watchers-approved recipes includes grilled chicken breast, spicy black bean soup, zucchini noodles with marinara sauce, and many more. From savory dishes like stuffed bell peppers and roasted vegetable medley to sweet treats like fresh fruit salad and baked apples, there’s something for everyone. These zero point recipes are perfect for those watching their weight or following a healthier lifestyle. Treat yourself to a culinary adventure without the guilt!
