Are you looking for a way to stay on track with your weight loss goals while still enjoying delicious and nutritious meals? Look no further! Soup is a great option for those following the Weight Watchers program, as it’s often low in points and can be very filling. In this article, we’ll share 20 of our favorite Weight Watchers soup recipes that are not only healthy but also incredibly tasty.
From classic vegetable soups to creamy broths and spicy bean soups, there’s something for everyone on this list. And the best part? Each recipe is carefully crafted to fit within the Weight Watchers point system, making it easy to enjoy without compromising your goals.
Whether you’re a seasoned cook or just starting out in the kitchen, these recipes are sure to become fast favorites. So grab a spoon and let’s get started!
Zero Point Weight Watchers Vegetable Soup
This hearty soup is a perfect way to warm up on a chilly day while staying within your daily Zero Point allowance. With a medley of colorful vegetables and aromatic spices, this recipe is not only delicious but also nutritious.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups mixed frozen vegetables (such as carrots, zucchini, and bell peppers)
– 2 cups low-sodium vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the mixed frozen vegetables, vegetable broth, diced tomatoes, and dried basil. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
5. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Servings: 6-8 cups (serves 4-6 Zero Point servings)
Creamy Weight Watchers Broccoli Cheese Soup
Enjoy a guilt-free, creamy soup that’s perfect for a healthy dinner or lunch. This recipe is specifically designed to fit within the Weight Watchers point system.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped (about 2 cups)
– 3 cloves garlic, minced
– 4 cups broccoli florets
– 2 cups low-fat chicken broth
– 1 cup milk (1% or 2%)
– 1/2 cup reduced-fat cheddar cheese, shredded
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the broccoli florets and chicken broth. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the broccoli is tender.
5. Stir in the milk, shredded cheese, and Worcestershire sauce. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Slow Cooker Weight Watchers Chicken Tortilla Soup
Slow Cooker Weight Watchers Chicken Tortilla Soup: A Delicious and Nutritious Meal Option
This recipe is a healthier twist on traditional chicken tortilla soup, with a focus on lean protein, fiber-rich veggies, and reduced calories. Perfect for a quick and easy meal that’s also good for you!
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup frozen corn kernels
– 1/2 cup frozen black beans, drained and rinsed
– 1 small onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 6 whole wheat tortilla chips (for serving)
– Optional: chopped cilantro, shredded cheese, and/or Greek yogurt for toppings
Instructions:
1. In the slow cooker, combine chicken, tomatoes, corn, black beans, onion, garlic, red bell pepper, cumin, chili powder, salt, and pepper.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Serve hot, topped with tortilla chips and your choice of optional toppings.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Spicy Weight Watchers Black Bean Soup
This hearty soup is a perfect blend of spicy and savory flavors, packed with nutritious black beans and just the right amount of heat. A great option for a light and satisfying meal.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 2 cups low-sodium vegetable broth
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1/4 teaspoon cayenne pepper (optional)
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, sauté onion, garlic, and red bell pepper in a little water until tender.
2. Add black beans, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir well.
3. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until flavors have melded together.
4. Taste and adjust seasoning as needed. If desired, add cayenne pepper for an extra kick of heat.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Hearty Weight Watchers Lentil Soup
This comforting lentil soup is a nutritious and filling meal option that’s perfect for a chilly evening or a quick lunch. With its rich flavors and tender texture, it’s sure to become a staple in your kitchen.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups low-sodium chicken broth
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 medium carrot, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley or thyme, for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, and carrot in a little water until tender.
2. Add the lentils, broth, diced tomatoes, cumin, smoked paprika, salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Serve hot, garnished with parsley or thyme if desired.
Cooking Time: 35-45 minutes
Servings: 6-8
Easy Weight Watchers Tomato Basil Soup
A classic and comforting soup that’s perfect for a quick lunch or dinner, this Easy Weight Watchers Tomato Basil Soup is a delicious and healthy option. With only 4 points per serving, you can enjoy it guilt-free!
Ingredients:
– 2 cups diced fresh tomatoes (or 1 can of crushed tomatoes)
– 1/4 cup chopped fresh basil
– 2 cloves garlic, minced
– 1 small onion, chopped
– 2 cups chicken broth
– 1/2 cup low-fat milk
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the diced tomatoes, chicken broth, and basil. Bring to a simmer.
5. Reduce heat and let soup simmer for 15-20 minutes or until flavors have melded together.
6. Stir in low-fat milk and season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 20 minutes
Points per serving: 4
Low-Point Weight Watchers Cabbage Soup
This hearty and comforting cabbage soup is a perfect addition to your weight loss journey. With only 120 calories per serving, you can enjoy the flavors of spring without compromising on your diet goals.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 cups low-sodium chicken broth
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes, no salt added
– 1/4 cup water
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion, garlic, and red bell pepper in a little bit of water until tender.
2. Add the chopped cabbage, chicken broth, diced tomatoes, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the cabbage is tender.
3. Season with salt and pepper to taste.
4. Serve hot and enjoy! (Serves 6, 1/2 cup serving size)
Cooking Time: 25 minutes
Weight Watchers Butternut Squash Soup
This creamy and comforting soup is a perfect treat on a chilly day. Made with roasted butternut squash, onions, garlic, and a hint of nutmeg, this recipe yields a delicious and nutritious meal.
Ingredients:
– 1 medium butternut squash (about 2 lbs)
– 1 large onion, peeled and chopped
– 3 cloves garlic, minced
– 1/4 cup chicken broth
– 1/4 cup low-fat milk
– 1 tsp ground nutmeg
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and place it on a baking sheet.
3. Roast the squash for 45 minutes, or until tender.
4. In a large pot, sauté the chopped onion and minced garlic until softened.
5. Scoop out the roasted squash flesh and add to the pot with chicken broth, milk, nutmeg, salt, and pepper.
6. Simmer for 20-25 minutes, or until heated through.
7. Serve hot and enjoy!
Cooking Time: 1 hour 10 minutes
Zesty Weight Watchers Taco Soup
This recipe is a delicious and healthy twist on traditional taco soup, with a boost of flavor from cumin and chili powder. With only 220 calories per serving, you can enjoy this tasty soup guilt-free!
Ingredients:
– 1 pound ground turkey breast
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups reduced-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– 1/4 teaspoon paprika
– Salt and pepper to taste
– Optional: 1/2 cup reduced-fat shredded cheddar cheese, for serving
Instructions:
1. In a large pot or Dutch oven, cook the ground turkey over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Add the onion, garlic, and red bell pepper to the pot and cook until the vegetables are tender.
3. Stir in the chicken broth, diced tomatoes, cumin, chili powder, paprika, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes or until heated through.
5. Taste and adjust seasoning as needed.
6. Serve hot, topped with reduced-fat shredded cheddar cheese if desired.
Cooking Time: 30-35 minutes
Comforting Weight Watchers Potato Leek Soup
This creamy potato leek soup is a hearty and comforting meal option that’s also surprisingly low in calories! With just a few simple ingredients, you can create a delicious and satisfying soup that’s perfect for a chilly evening or a quick lunch.
Ingredients:
– 2 large potatoes, peeled and diced
– 2 medium leeks, cleaned and chopped (white and light green parts only)
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 4 cups low-sodium chicken broth
– 1 cup reduced-fat milk
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the diced potatoes, leeks, chicken broth, and thyme.
4. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the potatoes are tender.
5. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
6. Stir in the reduced-fat milk and season with salt and pepper to taste.
7. Serve hot, garnished with chopped chives or scallions if desired.
Cooking Time: 25-30 minutes
Weight Watchers Minestrone Soup
This hearty, comforting soup is a staple of Italian cuisine, packed with vegetables, beans, and pasta for a filling and nutritious meal. This recipe serves 6-8 servings and is approximately 3 points per serving.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 cups mixed vegetables (such as carrots, zucchini, and tomatoes)
– 1 cup cooked kidney beans, drained and rinsed
– 1 cup small pasta shapes (such as elbow macaroni or ditalini)
– 4 cups low-sodium vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic; cook until softened, about 3-4 minutes.
2. Add the mixed vegetables, kidney beans, pasta, vegetable broth, diced tomatoes, and basil. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the vegetables are tender.
3. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Light Weight Watchers Chicken Noodle Soup
This classic comfort food gets a slimmed-down makeover with this Light Weight Watchers Chicken Noodle Soup recipe, perfect for a quick and satisfying meal that won’t break the calorie bank.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups low-sodium chicken broth
– 1 cup reduced-fat cream of chicken soup
– 1/2 cup uncooked egg noodles
– 1/4 cup chopped scallions (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, combine chicken broth, cream of chicken soup, and chicken. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until chicken is cooked through.
2. Add egg noodles to the pot and cook according to package instructions (usually 8-10 minutes).
3. Season with salt and pepper to taste. Garnish with chopped scallions if desired.
Cooking Time: 20-25 minutes
Servings: 4-6
Weight Watchers Creamy Cauliflower Soup
This creamy cauliflower soup is a delicious and healthy option for a chilly day. With only 5 points per serving, you can indulge guilt-free!
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 4 cups low-sodium chicken broth
– 1 cup reduced-fat heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the cauliflower florets and cook until tender, about 5-6 minutes.
5. Pour in the chicken broth and bring to a boil.
6. Reduce heat and simmer for 10-12 minutes or until the soup is heated through.
7. Stir in the heavy cream and dried thyme.
8. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Points: 5 points per serving (serves 4)
Flavorful Weight Watchers Italian Wedding Soup
This hearty soup is a twist on the classic Italian wedding soup recipe, with a focus on bold flavors and reduced calories. This version uses lean ground turkey and vegetables to make it a healthy and satisfying meal.
Ingredients:
– 1 lb lean ground turkey
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups mixed vegetables (such as spinach, kale, and carrots)
– 4 cups low-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup whole wheat spaghetti
Instructions:
1. Preheat oven to 350°F.
2. In a large pot, cook the ground turkey over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Add the chopped onion and minced garlic and cook until the onion is translucent.
4. Stir in the mixed vegetables, chicken broth, diced tomatoes, basil, oregano, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
6. Serve with whole wheat spaghetti.
Cooking Time: 45-50 minutes
Weight Watchers Carrot Ginger Soup
This recipe is a perfect blend of sweet carrots and spicy ginger, making it a delightful and healthy option for a quick lunch or dinner. With only 5 ingredients and minimal prep time, you can’t go wrong!
Ingredients:
– 2 pounds carrots, peeled and chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups low-sodium chicken broth
– 1/2 cup nonfat plain Greek yogurt (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped carrots and grated ginger in a little water until tender.
2. Add the chicken broth and bring to a boil. Reduce heat and simmer for 20-25 minutes or until carrots are very tender.
3. Use an immersion blender or transfer soup to a blender and puree until smooth.
4. If desired, stir in nonfat plain Greek yogurt to add creaminess.
5. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Quick Weight Watchers Egg Drop Soup
This light and refreshing soup is a great way to start your day or as a comforting pick-me-up any time of the year. With just a few simple ingredients, you can create a delicious and healthy meal that’s also low in points.
Ingredients:
– 4 cups chicken broth
– 2 large eggs
– 1 tablespoon cornstarch
– 1 teaspoon soy sauce (reduced-sodium)
– Salt and pepper to taste
– Scallions for garnish (optional)
Instructions:
1. In a medium bowl, whisk together the eggs and cornstarch until smooth.
2. In a large pot, combine the chicken broth and soy sauce. Bring to a simmer over medium-high heat.
3. Reduce the heat to low and create whirlpools in the soup by stirring it gently.
4. Slowly pour the egg mixture into the center of each whirlpool.
5. Cook for an additional 2-3 minutes, or until the eggs are cooked through.
6. Season with salt and pepper to taste.
7. Garnish with scallions if desired.
Cooking Time: 15-20 minutes
Points: 1 point per serving (serves 4)
Weight Watchers French Onion Soup
Savor the rich flavors of caramelized onions and savory beef broth in this classic French-inspired soup, adapted for Weight Watchers.
Ingredients:
– 3 large onions, thinly sliced
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 cup dry white wine (optional)
– 6 cups low-sodium beef broth
– 1/4 cup reduced-fat Swiss cheese, shredded
– 4 slices whole-grain baguette, toasted
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook onions and olive oil over medium-low heat, stirring occasionally, until caramelized (about 20-25 minutes).
3. Add salt, wine (if using), and beef broth; bring to a boil, then reduce heat and simmer for 10 minutes.
4. Ladle soup into bowls and top each with toasted baguette slices and shredded Swiss cheese.
5. Garnish with thyme leaves and serve immediately.
Cooking Time: 35-40 minutes
Weight Watchers Points: (approx.) 7 points per serving
Refreshing Weight Watchers Gazpacho
This light and refreshing gazpacho recipe is perfect for hot summer days, weighing in at only 2 points per serving! Made with simple ingredients and a quick blend, this soup is sure to quench your thirst and satisfy your taste buds.
Ingredients:
– 1 cup diced fresh tomatoes
– 1/2 cup diced cucumber
– 1/4 cup diced red bell pepper
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– 2 cups low-sodium vegetable broth
Instructions:
1. In a blender or food processor, combine tomatoes, cucumber, bell pepper, parsley, and garlic.
2. Blend until smooth, adding olive oil and lemon juice as needed.
3. Season with salt and pepper to taste.
4. Stir in vegetable broth and refrigerate for at least 30 minutes before serving.
Cooking Time: None! This recipe is ready in just a few minutes of blending.
Weight Watchers Split Pea Soup with Ham
Warm up with this comforting Weight Watchers recipe that’s packed with protein and fiber. This classic split pea soup gets a boost from savory ham, making it perfect for a cozy evening meal.
Ingredients:
– 1 cup dried green split peas
– 2 cups chicken broth
– 1 medium onion, chopped
– 3 slices cooked ham, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, and paprika; cook for an additional minute.
4. Add the chicken broth, split peas, and diced ham. Bring to a boil, then reduce heat to low and simmer for 45-50 minutes or until the peas are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Servings: 4
Points per serving: 5
Warm Weight Watchers Pumpkin Soup
This comforting and nutritious soup is perfect for a chilly fall or winter day. With only 145 calories per serving, you can enjoy the warm and cozy flavors of pumpkin without worrying about blowing your diet.
Ingredients:
– 1 small sugar pumpkin (about 2 lbs), peeled and cubed
– 4 cups low-sodium chicken broth
– 1/2 cup nonfat plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon ground cumin
– 1/4 teaspoon ground cinnamon
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, combine pumpkin, chicken broth, cumin, and cinnamon. Bring to a boil over high heat.
2. Reduce heat to medium-low and simmer for 20-25 minutes or until the pumpkin is tender.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in Greek yogurt and honey until well combined.
5. Season with salt and pepper, to taste.
6. Serve warm, garnished with chopped cilantro if desired.
Cooking Time: 25-30 minutes
Servings: 4 (145 calories per serving)
Summary
Discover the secret to healthy and delicious meals with these 20 Weight Watchers soup recipes! From classic vegetable soups to creamy broccoli cheese soups, there’s something for everyone. Try Zero Point Vegetable Soup, Creamy Broccoli Cheese Soup, or Spicy Black Bean Soup for a tasty and low-point meal. For a comforting treat, opt for Hearty Lentil Soup or Warm Pumpkin Soup. And with only 20-30 points per serving, you can indulge guilt-free! Whether you’re looking for a quick and easy lunch or a satisfying dinner, these Weight Watchers soup recipes are the perfect solution.
