Kickstart your day with a boost of energy and nutrients! Vegan smoothies are not only delicious, but also packed with vitamins, minerals, and antioxidants to keep you going all day long. Whether you’re looking for a post-workout refuel or a quick pick-me-up, our collection of 20 refreshing vegan smoothie recipes has got you covered.
From tropical treats like the Tropical Mango Pineapple Smoothie to creamy indulgences like the Creamy Peanut Butter Banana Smoothie, we’ve got a recipe to satisfy your cravings. And with ingredients like spinach, kale, and avocado making an appearance, you’ll be getting a dose of greens without even realizing it!
In this article, we’ll dive into our top 20 vegan smoothie recipes that will keep you energized, hydrated, and feeling amazing from the inside out.
Tropical Mango Pineapple Smoothie
Escape to a tropical paradise with this refreshing smoothie, blending sweet mango and pineapple with a hint of citrus.
Ingredients:
– 1 ripe mango, diced
– 1 cup pineapple chunks
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon grated ginger
– Ice cubes (as needed)
– Fresh mint leaves (optional, for garnish)
Instructions:
1. In a blender, combine mango, pineapple, Greek yogurt, honey, and ginger.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Taste and adjust the sweetness or spice level to your liking.
Cooking Time: None! This smoothie is ready in just 2-3 minutes.
Creamy Peanut Butter Banana Smoothie
A delicious and healthy smoothie that combines the natural sweetness of bananas with the richness of peanut butter, all wrapped up in a creamy package.
Ingredients:
– 2 ripe bananas
– 2 tablespoons creamy peanut butter
– 1/2 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the bananas, peanut butter, yogurt, and milk.
2. Blend on high speed until smooth and creamy.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Add ice cubes if you want a thicker, colder smoothie.
Cooking Time: 1-2 minutes
Green Detox Spinach and Kale Smoothie
Kick-start your day with a nutrient-packed green smoothie that’s easy to make and packed with vitamins!
Ingredients:
– 2 cups fresh spinach leaves
– 1 cup frozen kale
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add all the ingredients to a high-powered blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if needed.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Berry Blast Antioxidant Smoothie
Berry Blast Antioxidant Smoothie Recipe
Packed with juicy berries, this refreshing smoothie is a perfect way to boost your antioxidant intake and recharge on a hot day.
Ingredients:
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/4 cup plain Greek yogurt
– 1/4 cup unsweetened almond milk
– Ice cubes as needed
Instructions:
1. In a blender, combine the frozen berries, sliced banana, chia seeds, and honey.
2. Blend on high speed until smooth, stopping to scrape down the sides of the blender as needed.
3. Add the Greek yogurt and almond milk, blending until well combined.
4. Taste and adjust sweetness or thickness if needed.
5. Pour into a glass filled with ice cubes, if desired.
Cooking Time: 2 minutes
Chocolate Avocado Protein Smoothie
Combine the creamy texture of avocado with the richness of chocolate and the benefits of protein for a delicious and nutritious smoothie.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1/2 cup frozen banana
– 1/4 cup unsweetened cocoa powder
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– 1/2 cup almond milk
– Ice cubes (as needed)
Instructions:
1. Add the avocado, banana, cocoa powder, and protein powder to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the honey and almond milk. Blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Vanilla Almond Oatmeal Smoothie
Start your day with a creamy and nutritious breakfast smoothie that combines the goodness of oatmeal, vanilla, and almonds.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Ice cubes (optional)
– Sliced almonds and additional honey for topping (optional)
Instructions:
1. In a blender, combine oats, almond milk, Greek yogurt, honey, vanilla extract, and salt.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or flavor as desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Pour into a glass and top with sliced almonds and additional honey, if desired.
Cooking Time: 2-3 minutes (blending time)
Blueberry Coconut Chia Smoothie
Combine the refreshing flavors of blueberries, coconut, and chia seeds in this healthy smoothie recipe.
Ingredients:
– 1/2 cup frozen blueberries
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons chia seeds
– 1 tablespoon honey or maple syrup (optional)
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen blueberries, unsweetened shredded coconut, and chia seeds.
2. Add the honey or maple syrup (if using) and blend until well combined.
3. Pour in the unsweetened almond milk and blend until smooth.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed to your liking.
Cooking Time: None! Just blend and enjoy!
Strawberry Banana Oat Smoothie
Get ready to start your day with a delicious and nutritious smoothie that’s packed with flavor and goodness!
Ingredients:
– 1 ripe banana, sliced
– 1 cup fresh strawberries, hulled and sliced
– 2 tablespoons rolled oats
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add the sliced banana, strawberries, oats, Greek yogurt, and honey to a blender.
2. Blend the mixture on high speed until smooth and creamy.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie reaches your desired thickness.
5. Pour into a glass and garnish with fresh mint leaves, if desired.
Cooking Time: 2-3 minutes
Matcha Green Tea Energy Smoothie
This refreshing smoothie combines the natural energizing properties of matcha green tea with creamy yogurt and sweet mango, making it the perfect pick-me-up for any time of day.
Ingredients:
– 1 teaspoon matcha powder
– 1/2 cup frozen mango
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine matcha powder, frozen mango, Greek yogurt, and almond milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Pumpkin Spice Protein Smoothie
Start your day with a delicious and nutritious boost of protein and flavor with this Pumpkin Spice Protein Smoothie.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen pumpkin puree
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Ice cubes (as needed)
Instructions:
1. Combine the protein powder, pumpkin puree, almond milk, and honey in a blender.
2. Add the cinnamon and nutmeg; blend until smooth.
3. Add ice cubes if you prefer a thicker consistency; blend again until combined.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Raspberry Lemonade Hydration Smoothie
Stay refreshed with this revitalizing blend of sweet and tangy flavors.
Ingredients:
• 1 cup frozen raspberries
• 1/2 cup freshly squeezed lemon juice
• 1/2 cup plain Greek yogurt
• 1/4 cup honey
• 1/2 cup ice-cold water
• Handful of fresh mint leaves (optional)
Instructions:
1. In a blender, combine frozen raspberries, lemon juice, and Greek yogurt.
2. Blend until smooth and creamy.
3. Add honey and blend until well combined.
4. Add ice-cold water and blend until the desired consistency is reached.
5. Taste and adjust sweetness or tartness as needed.
Cooking Time: None! Simply blend and serve.
Tips:
• Use fresh mint leaves to garnish and add a refreshing twist.
• Experiment with other frozen berries for different flavor profiles.
• This smoothie makes an excellent post-workout refreshment or afternoon pick-me-up.
Enjoy your Raspberry Lemonade Hydration Smoothie!
Apple Cinnamon Breakfast Smoothie
Start your day with a delicious and nutritious breakfast smoothie that combines the sweetness of apples with the warmth of cinnamon.
Ingredients:
– 1 ripe apple, cored and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 cup almond milk
– Ice cubes (as needed)
– Fresh mint leaves or cinnamon sticks for garnish (optional)
Instructions:
1. In a blender, combine the chopped apple, Greek yogurt, honey, and cinnamon.
2. Blend on high speed until smooth and creamy.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness or spice level as needed.
5. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy breakfast that’s ready in just a few minutes.
Carrot Cake Protein Smoothie
Get ready to blend your way to a deliciously healthy breakfast or post-workout snack with this unique carrot cake-inspired protein smoothie.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen carrots
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
Instructions:
1. Add the protein powder, frozen carrots, almond milk, and honey to a blender.
2. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the cinnamon and blend for an additional 10-15 seconds, until well combined.
4. Taste and adjust sweetness or spice level as desired.
5. Serve immediately, garnished with a sprinkle of cinnamon if desired.
Cooking Time: None! This smoothie is ready in just a few minutes.
Cherry Almond Butter Smoothie
Recharge with this refreshing blend of sweet cherries and nutty almond butter, perfect for a quick pick-me-up or post-workout smoothie.
Ingredients:
– 1 cup frozen cherries
– 2 tablespoons almond butter
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine frozen cherries, almond butter, and sliced banana.
2. Add honey and blend until smooth.
3. Pour in unsweetened almond milk and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again to crush the ice.
6. Taste and adjust sweetness as needed.
7. Pour into a glass, garnish with fresh mint leaves (if desired), and serve immediately.
Cooking Time: None! Just blend and enjoy.
Peach Melba Yogurt Smoothie
A refreshing and fruity blend of peaches, melba, and yogurt, perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 ripe peach, diced
– 1/4 cup melba (canned mandarin oranges in syrup)
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the diced peach, melba, and Greek yogurt.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. If desired, add ice cubes and blend until frothy.
Cooking Time: 0 minutes (blending only!)
Serve immediately and enjoy!
Golden Turmeric Immunity Smoothie
Boost your immune system with this vibrant and nutritious smoothie, packed with the anti-inflammatory powers of turmeric!
Ingredients:
– 1 cup frozen pineapple
– 1/2 cup frozen mango
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1 teaspoon grated fresh ginger
– 1/2 teaspoon ground turmeric
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pineapple, mango, Greek yogurt, honey, ginger, and turmeric.
2. Blend until smooth and creamy, adding ice cubes if you prefer a thicker consistency.
3. Pour the smoothie into a glass and top with a sprinkle of turmeric powder (optional).
4. Enjoy immediately!
Cooking Time: 5 minutes
Chocolate Peanut Butter Cup Smoothie
This decadent smoothie is a treat for the senses, blending the creamy richness of peanut butter with the deep flavors of chocolate. Perfect for a indulgent breakfast or post-workout pick-me-up.
Ingredients:
• 1 ripe banana
• 2 tablespoons creamy peanut butter
• 1/4 cup unsweetened cocoa powder
• 1/2 cup vanilla yogurt
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon honey
• 1/4 teaspoon salt
• 1/4 cup chocolate chips (semi-sweet or dark)
Instructions:
1. In a blender, combine banana, peanut butter, cocoa powder, yogurt, and milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey, salt, and chocolate chips; blend until well combined and chocolate is fully incorporated.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Kiwi Mint Refresher Smoothie
Cool down on a warm day with this refreshing and revitalizing smoothie, packed with the sweetness of kiwi and the invigorating zing of mint.
Ingredients:
– 1 ripe kiwi, peeled and chopped
– 2 cups fresh mint leaves
– 1/2 cup plain Greek yogurt
– 1/2 cup frozen pineapple chunks
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine kiwi, mint leaves, Greek yogurt, pineapple chunks, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency or chilled temperature.
4. Blend again until the ice is fully incorporated and the smoothie reaches your desired thickness.
Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending time.
Enjoy your Kiwi Mint Refresher Smoothie as a pick-me-up any time of day!
Beetroot Berry Power Smoothie
Get a boost of energy with this vibrant and refreshing smoothie, packed with the natural sweetness of beets and antioxidants from berries!
Ingredients:
– 1 large beetroot, peeled and chopped
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– Ice cubes (optional)
Instructions:
1. Add the chopped beetroot, mixed berries, and sliced banana to a blender.
2. Blend until smooth, adding the honey, Greek yogurt, and almond milk as needed.
3. Taste and adjust sweetness or consistency as desired.
4. Pour into glasses and serve immediately. You can add ice cubes if you prefer a thicker texture.
Cooking Time: 5-7 minutes (blending time)
Vanilla Cashew Dream Smoothie
Satisfy your sweet tooth with this creamy and dreamy smoothie, packed with the richness of cashews and the warmth of vanilla.
Ingredients:
– 1 cup frozen pineapple chunks
– 1/2 cup unsweetened almond milk
– 1/4 cup soaked and drained cashews
– 1 tablespoon honey
– 1 teaspoon pure vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen pineapple, almond milk, cashews, honey, and vanilla extract.
2. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated and the smoothie is the desired thickness.
Cooking Time: 5-7 minutes
Summary
Get ready to boost your energy with these 20 refreshing vegan smoothie recipes! From tropical mango pineapple to creamy peanut butter banana, and from green detox spinach and kale to berry blast antioxidant, there’s something for everyone. Whether you’re looking for a post-workout protein boost or a quick pick-me-up during the day, these smoothies are sure to satisfy your cravings. With a variety of flavors and ingredients, you’ll never get bored with this collection of delicious and healthy recipes. So go ahead, blend up a smoothie and start feeling the energy!
