Are you a fitness enthusiast looking for delicious and nutritious ways to fuel your active lifestyle? Look no further! In this article, we’ll be exploring 20 mouthwatering vegan protein powder recipes that will satisfy your cravings and support your fitness goals. From indulgent treats like chocolate chip cookies and strawberry cheesecake bites, to healthy smoothies and energy-boosting snacks, these recipes are sure to please even the pickiest of eaters.
Whether you’re a seasoned athlete or just starting out on your fitness journey, incorporating vegan protein powder into your diet can be a game-changer. Not only is it a great way to support muscle growth and recovery, but it’s also a convenient and affordable option for those on-the-go.
In the following pages, we’ll dive into each of these 20 recipes in detail, including ingredients, instructions, and tips for customization and substitution. So grab your blender, preheat your oven, and get ready to fuel your fitness with these amazing vegan protein powder recipes!
Chocolate Peanut Butter Protein Smoothie
Get your protein fix and satisfy your sweet tooth with this indulgent yet nutritious smoothie!
Ingredients:
– 1 scoop vanilla whey protein powder (30g)
– 1/2 cup frozen banana
– 1 tablespoon creamy peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. In a blender, combine protein powder, frozen banana, peanut butter, and cocoa powder.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add almond milk and Greek yogurt; blend until fully incorporated.
4. Taste and adjust sweetness or consistency as desired.
5. Serve immediately and enjoy!
Cook Time: 0 minutes (blender time)
Vanilla Almond Protein Pancakes
Start your day with a protein-packed breakfast that’s both delicious and nutritious! This recipe combines the subtle sweetness of vanilla, the nutty flavor of almonds, and the muscle-building power of protein-rich ingredients.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1 scoop whey protein powder (or alternative protein powder)
– 1 tablespoon honey
– 1 large egg
– 1/2 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup unsweetened almond milk
Instructions:
1. In a bowl, whisk together oats, almond flour, and protein powder.
2. Add honey, egg, vanilla extract, and salt; mix until smooth.
3. Gradually add almond milk; stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cup batter onto the pan and cook for 2-3 minutes, until bubbles form on surface.
6. Flip and cook an additional 1-2 minutes, until golden brown.
Cooking Time: 4-5 minutes per batch (depending on pancake size)
Enjoy your protein-packed breakfast with a side of fresh fruit or your favorite toppings!
Berry Blast Protein Shake
Boost your day with this refreshing Berry Blast Protein Shake! Made with a blend of frozen berries, protein powder, and creamy yogurt, this shake is the perfect way to refuel after a workout or as a healthy pick-me-up anytime.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add the protein powder, frozen berries, Greek yogurt, and honey to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the unsweetened almond milk and blend until fully incorporated.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None needed! Simply blend and enjoy.
Matcha Green Tea Protein Latte
Start your day with a refreshing and healthy twist on the classic latte. This Matcha Green Tea Protein Latte combines the energizing properties of matcha green tea with the benefits of protein powder for a delicious and nutritious beverage.
Ingredients:
– 1 teaspoon matcha green tea powder
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or sweetener of your choice
– Ice cubes (as needed)
Instructions:
1. In a small bowl, whisk together the matcha green tea powder and 1-2 tablespoons of hot water until smooth.
2. In a blender, combine the protein powder, almond milk, and honey or sweetener. Blend on low speed until well combined.
3. Add the matcha mixture to the blender and blend until smooth and creamy.
4. Taste and adjust sweetness as needed.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (prep time) + blending time
Banana Oat Protein Muffins
Start your day with a nutritious and delicious treat! These moist muffins combine the natural sweetness of bananas, the heartiness of oats, and the muscle-building benefits of protein powder.
Ingredients:
– 3 ripe bananas
– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder (20g)
– 1 large egg
– 1/4 teaspoon baking powder
– Pinch of salt
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a blender, combine bananas, oats, Greek yogurt, protein powder, and egg. Blend until smooth.
3. Add baking powder and salt; blend until combined.
4. Pour batter into prepared muffin cups.
5. Bake for 20-25 minutes or until tops are golden brown.
6. Let cool before serving.
Cooking Time: 20-25 minutes
Chocolate Chip Protein Cookies
Satisfy your sweet tooth while fueling your active lifestyle with these deliciously healthy cookies.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup coconut sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 scoop vanilla protein powder (approx. 25g)
– 1 teaspoon baking soda
– 1/2 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine oats, almond butter, coconut sugar, brown sugar, eggs, and protein powder. Mix until well combined.
3. Stir in baking soda and salt.
4. Fold in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-15 minutes or until lightly golden brown.
Cooking Time: 12-15 minutes
Yield: Approximately 20 cookies
Tropical Pineapple Protein Smoothie
A refreshing blend of tropical flavors, this smoothie is perfect for a post-workout snack or a quick energy boost on-the-go.
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup frozen pineapple chunks
– 1/2 cup frozen mango chunks
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon chia seeds
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if desired.
3. Pour into a glass and serve immediately.
Cooking Time: None, as this is a no-cook recipe!
Tips:
– Use fresh pineapple and mango for an even more vibrant flavor.
– Substitute coconut milk or regular milk if you prefer.
– Add a handful of spinach leaves for a green smoothie version (no change in cooking time).
Spiced Pumpkin Protein Waffles
Start your day with a nutritious and delicious breakfast that combines the warmth of pumpkin spice with the power of protein.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup protein powder of your choice
– 1/4 cup canned pumpkin puree
– 1 large egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 tablespoon honey or maple syrup (optional)
– Cooking spray or oil
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together oats, almond flour, protein powder, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together pumpkin puree, egg, and honey or maple syrup (if using).
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Cook the waffles for 3-5 minutes, or until golden brown and crispy.
6. Serve warm with your favorite toppings, such as fresh fruit, yogurt, or nut butter.
Cooking Time: 15-20 minutes (dependent on iron)
Blueberry Coconut Protein Bars
A delicious and nutritious treat that combines the sweetness of blueberries with the creaminess of coconut, all wrapped up in a protein-packed bar.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup unsweetened shredded coconut
– 1/2 cup dried blueberries
– 1 scoop vanilla protein powder
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine oats, almond butter, and honey. Mix until well combined.
2. Stir in unsweetened shredded coconut, dried blueberries, and vanilla protein powder.
3. Press the mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars of desired size.
Cooking Time: None! These bars are no-bake.
Chocolate Avocado Protein Pudding
A delicious and nutritious dessert option that combines the creaminess of avocados with the richness of chocolate, perfect for satisfying your sweet tooth while supporting muscle growth and recovery.
Ingredients:
– 2 ripe avocados
– 1/4 cup unsweetened cocoa powder
– 1/4 cup rolled oats
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then place them in a blender with the cocoa powder, oats, Greek yogurt, and vanilla protein powder.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey or maple syrup if desired, then blend again to combine.
4. Pour the pudding into individual serving cups or a large serving dish.
5. Refrigerate for at least 30 minutes to allow flavors to meld together.
6. Serve chilled, garnished with whipped cream or chopped nuts if desired.
Cooking Time: None! This is a no-bake recipe.
Cinnamon Roll Protein Shake
Get ready to start your day off right with this deliciously indulgent protein shake that combines the warmth of cinnamon rolls with the power of a post-workout smoothie.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen pineapple
– 1/4 cup unsweetened almond milk
– 1 tablespoon almond butter
– 1 teaspoon ground cinnamon
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust as needed – you can add more cinnamon if you want it even stronger!
3. Pour into a glass and enjoy!
Cooking Time: 0 minutes (just blend and go!)
Peanut Butter Banana Protein Overnight Oats
A creamy and satisfying breakfast or snack option that combines the natural sweetness of banana with the richness of peanut butter, all wrapped up in a protein-packed oat bowl.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder
– 1 ripe banana, mashed
– 2 tbsp creamy natural peanut butter
– Pinch of salt
– Optional toppings: sliced banana, chopped peanuts, or a sprinkle of cinnamon
Instructions:
1. In a jar or container, combine oats, almond milk, and protein powder. Stir until well combined.
2. Add the mashed banana and peanut butter to the mixture. Stir until smooth.
3. Refrigerate overnight (or for at least 4 hours) to allow the flavors to meld together.
4. Top with your desired toppings, if using.
Cooking Time:
– Prep time: 5 minutes
– Cook/Soak time: Overnight or at least 4 hours
Strawberry Protein Cheesecake Bites
These bite-sized treats are the perfect combination of sweet and tangy, with a boost of protein to keep you going throughout your day. Made with Greek yogurt and rolled oats, these cheesecakes are not only delicious but also nutritious.
Ingredients:
– 1 cup rolled oats
– 1/2 cup Greek yogurt
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1/2 cup cream cheese, softened
– 1/2 cup strawberry puree
– 1 scoop vanilla protein powder (15g)
– 1 large egg
– 1 tablespoon honey
– Fresh strawberries for garnish
Instructions:
1. Preheat oven to 350°F (175°C). Line a mini muffin tin with paper liners.
2. In a medium bowl, combine oats, Greek yogurt, sugar, and melted butter. Mix until well combined.
3. In a separate bowl, beat cream cheese and strawberry puree together until smooth. Add vanilla protein powder and mix until combined.
4. Add the egg and honey to the cream cheese mixture and mix until smooth.
5. Divide the oat mixture among the mini muffin liners. Top with the cheesecake mixture.
6. Bake for 15-18 minutes, or until the edges are lightly golden brown.
7. Allow to cool completely before refrigerating for at least 30 minutes.
Cooking Time: 15-18 minutes
Carrot Cake Protein Balls
A deliciously healthy twist on traditional carrot cake, these bite-sized protein balls are perfect for a quick snack or post-workout treat.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup grated carrots
– 1 tablespoon honey
– 1/4 teaspoon cinnamon
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine the protein powder, oats, almond flour, and grated carrots.
2. Add in the honey, cinnamon, and salt. Mix until well combined.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
4. Place the protein balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to set.
Cooking Time:
– None! These protein balls are ready to go straight from the fridge.
Enjoy your delicious and healthy Carrot Cake Protein Balls!
Mocha Protein Energy Bites
Get a boost of energy and protein with these no-bake bites that combine the flavors of mocha and chocolate.
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates, pitted
– 1/2 cup creamy peanut butter
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon instant coffee powder
– 1 scoop vanilla protein powder (approximately 25 grams)
– Pinch of salt
– Chopped dark chocolate chips or chopped nuts for topping (optional)
Instructions:
1. In a medium-sized bowl, combine oats and dates.
2. In a separate bowl, mix together peanut butter, cocoa powder, coffee powder, and vanilla protein powder until smooth.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Cover the mixture and refrigerate for at least 30 minutes or until firm.
5. Scoop into small balls (approximately 1 inch in diameter) and place on a baking sheet lined with parchment paper.
6. Refrigerate for an additional 15-20 minutes before serving.
Cooking Time: None, as these bites are no-bake!
Enjoy your protein-packed Mocha Energy Bites!
Lemon Poppy Seed Protein Muffins
Elevate your breakfast or snack game with these moist and flavorful muffins, packed with protein-rich ingredients and a hint of citrus.
Ingredients:
– 1 scoop whey protein powder
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon vanilla extract
– 1/4 cup poppy seeds
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together protein powder, oats, almond flour, and salt.
3. In a large bowl, combine melted butter, egg, Greek yogurt, lemon juice, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in poppy seeds.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 18-20 minutes
Apple Cinnamon Protein Smoothie
Kickstart your day with a deliciously healthy blend of apples, cinnamon, and protein powder.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen apple chunks
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– Ice cubes (as needed)
Instructions:
1. Combine the protein powder, apple chunks, almond milk, and honey in a blender.
2. Add the ground cinnamon and blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: 0 minutes (blending only)
Yield: 1 serving
Chocolate Hazelnut Protein Spread
Elevate your snack game with this delicious and nutritious spread, perfect for topping whole grain toast, Greek yogurt, or using as a dip.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon hazelnut butter
– 1 tablespoon almond butter
– 1 scoop vanilla protein powder (approx. 25g)
– 1 tablespoon honey or stevia
– Pinch of salt
Instructions:
1. In a small bowl, mix together oats and cocoa powder.
2. In a separate bowl, combine hazelnut butter, almond butter, and protein powder. Mix until smooth.
3. Add honey or stevia and salt to the wet ingredients; mix well.
4. Combine the dry and wet ingredients; stir until a thick paste forms.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This spread is ready in just a few minutes of mixing.
Enjoy your delicious and healthy Chocolate Hazelnut Protein Spread!
Matcha Protein Energy Bars
Boost your energy levels with these healthy and delicious Matcha Protein Energy Bars. Made with green tea matcha powder, protein-rich peanut butter, and wholesome oats, these bars are perfect for a quick snack or post-workout fuel.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/4 cup honey
– 2 tablespoons matcha powder
– 1/4 cup chia seeds
– 1/4 cup protein powder of your choice (e.g., whey or plant-based)
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Add matcha powder, chia seeds, and protein powder to the mixture. Stir until smooth.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approximately 12-16 pieces).
6. Store in an airtight container in the refrigerator for up to 1 week.
Cooking Time: None, as these bars do not require baking.
Raspberry Chocolate Protein Truffles
Get ready to treat yourself with these bite-sized treats that combine the sweetness of chocolate and raspberries with a boost of protein.
Ingredients:
– 1 scoop vanilla protein powder (approx. 30g)
– 1/4 cup rolled oats
– 1/4 cup unsweetened cocoa powder
– 2 tablespoons almond butter
– 2 tablespoons honey
– 1/4 teaspoon salt
– 1/4 cup chopped fresh raspberries
– 1 ounce dark chocolate chips (at least 70% cocoa)
– Confectioners’ sugar, for dusting
Instructions:
1. In a medium bowl, combine protein powder, oats, and cocoa powder.
2. In a separate bowl, mix together almond butter, honey, and salt until smooth.
3. Add the raspberry mixture to the wet ingredients and stir until combined.
4. Gradually add the dry ingredients to the wet mixture and stir until a dough forms.
5. Roll into small balls (about 1-inch diameter).
6. Chill in the refrigerator for at least 30 minutes or freeze for up to 2 hours.
7. Melt the chocolate chips and dip each truffle into the melted chocolate, then place on a parchment-lined baking sheet.
8. Dust with confectioners’ sugar before serving.
Cooking Time: None! Simply chill or freeze until ready to serve.
Summary
Discover 20 delicious vegan protein powder recipes perfect for fitness enthusiasts! From indulgent treats like Chocolate Peanut Butter Protein Smoothie and Strawberry Protein Cheesecake Bites to healthy breakfast options like Vanilla Almond Protein Pancakes and Banana Oat Protein Muffins. This collection of recipes offers a variety of flavors and textures, all using plant-based protein powder as the base ingredient. Whether you’re looking for a post-workout snack or a healthy treat to start your day, these recipes are sure to satisfy your cravings while supporting your fitness goals.
