Are you tired of the same old weeknight routine? Look no further! Tuna and rice, a classic combination that’s both easy to make and packed with protein, is the perfect solution for busy nights. With its mild flavor and versatility, tuna pairs well with a variety of seasonings, spices, and ingredients, making it an excellent canvas for creativity in the kitchen.
From spicy and savory to creamy and comforting, we’ve gathered 18 mouth-watering tuna and rice recipes that are sure to become new favorites. Whether you’re a fan of Asian-inspired flavors or Mediterranean twists, there’s something on this list for everyone. So, let’s dive into the world of tuna and rice and discover some delicious ways to spice up your weeknights!
Spicy Tuna and Rice Bowl with Sriracha Mayo
This recipe combines the flavors of fresh tuna, spicy sriracha mayo, and savory rice for a quick and delicious meal. Perfect for a weeknight dinner or a light lunch.
Ingredients:
– 1 cup cooked Japanese-style rice
– 1/2 cup sashimi-grade tuna (about 6 oz), diced
– 1/4 cup Sriracha sauce
– 2 tbsp mayonnaise
– 1 tsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– Scallions, thinly sliced, for garnish
Instructions:
1. Cook Japanese-style rice according to package instructions.
2. In a medium bowl, whisk together Sriracha sauce, mayonnaise, soy sauce, and sesame oil.
3. Add diced tuna to the sauce mixture and gently fold until coated.
4. Divide cooked rice into bowls and top with spicy tuna mixture.
5. Garnish with thinly sliced scallions and serve immediately.
Cooking Time: 15 minutes
Garlic Butter Tuna Fried Rice
Elevate your fried rice game with this savory and flavorful dish that combines the richness of garlic butter, tender tuna, and fluffy rice. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 2 cups cooked Japanese-style rice (preferably day-old)
– 1 can of tuna in water (drained and flaked), 6 oz
– 2 cloves of garlic, minced
– 2 tablespoons butter
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the butter in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook until fragrant, about 30 seconds.
3. Add the flaked tuna and stir-fry for 1-2 minutes, breaking up any clumps.
4. Add the cooked rice to the skillet, stirring to combine with the tuna mixture.
5. Cook for 2-3 minutes, allowing the rice to toast slightly.
6. Add soy sauce and sesame oil, seasoning the fried rice to taste.
7. Serve immediately, garnished with chopped scallions if desired.
Cooking Time: Approximately 10-12 minutes
Creamy Tuna and Rice Casserole
This creamy tuna and rice casserole is a simple yet satisfying meal that’s perfect for a weeknight dinner or a quick lunch. With its rich and velvety sauce, this dish is sure to become a family favorite.
Ingredients:
– 1 (12 oz) can of tuna in water, drained and flaked
– 2 cups cooked white rice
– 1 cup cream of mushroom soup
– 1/2 cup milk
– 1/4 cup grated cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
– Optional: chopped green onions or paprika for garnish
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large mixing bowl, combine cooked rice, tuna, cream of mushroom soup, milk, and grated cheese. Mix well until all ingredients are fully incorporated.
3. Grease a 9×13-inch baking dish with butter.
4. Pour the tuna-rice mixture into the prepared dish.
5. Bake for 25-30 minutes or until the casserole is hot and the sauce is bubbly.
6. Serve hot, garnished with chopped green onions or paprika if desired.
Cooking Time: 25-30 minutes
Asian-Inspired Tuna Sushi Rice Salad
This refreshing salad combines the flavors of Asia with the convenience of a one-bowl meal. A perfect blend of crunchy vegetables, savory tuna, and creamy sushi rice.
Ingredients:
– 1 cup cooked Japanese-style sushi rice
– 1 can of tuna (drained and flaked)
– 1/2 cup diced cucumber
– 1/2 cup diced carrots
– 1/4 cup chopped green onions
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Optional: sesame seeds, grated ginger, or diced avocado for garnish
Instructions:
1. Cook sushi rice according to package instructions.
2. In a medium bowl, combine flaked tuna, cucumber, carrots, and green onions.
3. In a small bowl, whisk together soy sauce and sesame oil.
4. Pour the dressing over the tuna mixture and toss to coat.
5. Fluff cooked sushi rice with a fork and mix with the tuna mixture.
6. Season with salt and pepper to taste.
7. Garnish with optional sesame seeds, grated ginger, or diced avocado, if desired.
Cooking Time: 15 minutes
Lemon Herb Tuna and Rice Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the brightness of lemon with the richness of tuna and herbs. Perfect for a quick weeknight dinner or a nutritious lunch.
Ingredients:
– 4 bell peppers, any color
– 1 can (5 oz) tuna in water, drained and flaked
– 1 cup cooked white rice
– 2 tbsp olive oil
– 1 tsp dried oregano
– 1/2 tsp lemon zest
– Salt and pepper to taste
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, mix tuna, rice, olive oil, oregano, lemon zest, salt, pepper, and garlic.
4. Stuff each pepper with the tuna mixture, filling to the top.
5. Cover with aluminum foil and bake for 30 minutes.
6. Remove foil and bake an additional 10-15 minutes, or until peppers are tender.
7. Sprinkle with parsley and serve hot.
Cooking Time: 40-45 minutes
Cheesy Tuna and Rice Bake
A comforting and easy-to-make dish that combines the flavors of tuna, cheese, and rice. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 cup cooked white rice
– 1 can (6 oz) tuna in water, drained and flaked
– 1/2 cup shredded cheddar cheese
– 1/4 cup milk
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a medium bowl, combine cooked rice, tuna, and shredded cheese.
3. In a separate bowl, whisk together milk and melted butter. Pour the mixture over the rice mixture and stir until well combined.
4. Transfer the mixture to a baking dish and season with salt and pepper to taste.
5. Bake for 20-25 minutes or until the top is golden brown and the casserole is heated through.
Cooking Time: 20-25 minutes
Tuna Poke Bowl with Sushi Rice and Avocado
Experience the flavors of Hawaii with this refreshing Tuna Poke Bowl, featuring sashimi-grade tuna marinated in a zesty mixture, served over warm sushi rice and topped with creamy avocado.
Ingredients:
– 1 can of sashimi-grade tuna (drained), about 6 oz
– 1/4 cup soy sauce
– 2 tbsp sesame oil
– 2 tbsp chopped green onions
– 1 tsp grated ginger
– Salt and pepper to taste
– 1 cup cooked sushi rice, cooled
– 1 ripe avocado, sliced
– Sesame seeds and pickled ginger for garnish (optional)
Instructions:
1. In a medium bowl, whisk together soy sauce, sesame oil, green onions, and grated ginger.
2. Add the tuna to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Cook sushi rice according to package instructions. Allow it to cool.
4. To assemble the bowls, place a scoop of sushi rice in the bottom, followed by the marinated tuna, sliced avocado, and any desired garnishes.
5. Serve immediately and enjoy!
Cooking Time: 15 minutes (includes cooking time for sushi rice)
Mediterranean Tuna and Rice Pilaf
This flavorful pilaf combines the freshness of Mediterranean herbs with the richness of tuna, all wrapped up in a comforting bowl of rice.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 can (5 oz) of tuna in water, drained and flaked
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/4 teaspoon cumin
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. Add the rice to the saucepan and stir to coat with the oil mixture. Cook for 1-2 minutes.
5. Add the water to the saucepan and bring to a boil.
6. Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked.
7. Stir in the flaked tuna, oregano, cumin, salt, and pepper.
8. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 20-25 minutes
Tuna Kimchi Fried Rice
Spice up your meal with this bold and flavorful Tuna Kimchi Fried Rice recipe. The combination of savory tuna, spicy kimchi, and crunchy vegetables will satisfy your cravings.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 can of tuna in water (drained and flaked)
– 1/4 cup kimchi, chopped
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the flaked tuna, soy sauce, salt, and pepper.
5. Add the chopped kimchi and cooked rice to the skillet or wok.
6. Stir-fry everything together for about 2-3 minutes, breaking up any clumps with a spatula.
7. Taste and adjust seasoning as needed.
8. Transfer the Tuna Kimchi Fried Rice to a serving platter and garnish with chopped scallions if desired.
Cooking Time: 10-12 minutes
One-Pot Tuna and Rice with Peas and Carrots
This simple and satisfying recipe combines the flavors of tuna, peas, carrots, and rice in one convenient pot. Perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 can of tuna (drained)
– 2 cups cooked white or brown rice
– 1 cup frozen peas and carrots
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– Salt and pepper to taste
– 2 cups water
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and cook until translucent (3-4 minutes).
3. Add the garlic and cook for an additional minute.
4. Add the cooked rice, tuna, peas and carrots, and water to the pot. Stir well.
5. Bring the mixture to a boil, then reduce heat to low and simmer for 10-12 minutes or until the liquid is absorbed.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 15-17 minutes
Tuna and Rice Stuffed Tomatoes
This recipe combines the flavors of fresh tuna, savory rice, and juicy tomatoes to create a delicious and healthy meal. Perfect for a quick lunch or dinner, this dish is sure to please!
Ingredients:
– 4 large tomatoes
– 1 can of tuna (drained)
– 1 cup cooked white rice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the tomatoes and scoop out the insides.
3. In a bowl, mix together tuna, rice, olive oil, onion, garlic, salt, and pepper.
4. Stuff each tomato with the tuna-rice mixture, dividing it evenly among the four.
5. Place the stuffed tomatoes on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until the tomatoes are tender and the filling is heated through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Crispy Tuna and Rice Croquettes
Crispy Tuna and Rice Croquettes: A Delicious Twist on Classic Crostini
These bite-sized treats combine the richness of tuna with the simplicity of rice, wrapped in a crispy exterior perfect for snacking or as an appetizer.
Ingredients:
– 1 cup cooked Japanese short-grain rice
– 1/2 cup canned tuna (drained and flaked)
– 1/4 cup panko breadcrumbs
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. In a medium bowl, combine cooked rice, tuna, soy sauce, and sesame oil. Mix well.
2. Divide the mixture into 6-8 portions, depending on desired size.
3. Shape each portion into a ball and then flatten slightly into a disk shape.
4. Dip each croquette in panko breadcrumbs, pressing gently to adhere.
5. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
6. Fry the croquettes for 2-3 minutes on each side, until golden brown and crispy.
7. Remove from oil with a slotted spoon and drain on paper towels.
Cooking Time: 10-12 minutes (depending on frying time)
Tuna and Rice Soup with Vegetables
A hearty and comforting soup that combines the protein-rich tuna with the simplicity of rice and a variety of colorful vegetables. Perfect for a quick weeknight dinner or a relaxing weekend meal.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 cups of uncooked white rice
– 4 cups of vegetable broth
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, sliced
– 1 carrot, peeled and grated
– 1 teaspoon of olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the vegetable broth, flaked tuna, rice, red bell pepper, and carrot to the pot.
5. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the rice is cooked and the vegetables are tender.
6. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Teriyaki Tuna and Rice Skillet
A flavorful and quick weeknight dinner, this Teriyaki Tuna and Rice Skillet recipe combines the richness of tuna with the savory flavors of teriyaki sauce and served over a bed of fluffy rice.
Ingredients:
– 1 can (6 oz) of tuna in water, drained
– 2 cups cooked white or brown rice
– 1/4 cup teriyaki sauce
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 1 clove garlic, minced
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the diced onion and cook for 3-4 minutes until translucent.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the teriyaki sauce and bring to a simmer.
5. Add the tuna and stir until coated with the sauce.
6. Serve the tuna mixture over the cooked rice.
Cooking Time: 15-20 minutes
Tuna and Rice Lettuce Wraps
A refreshing twist on traditional wraps, these Tuna and Rice Lettuce Wraps are perfect for a quick and easy lunch or dinner. The combination of protein-packed tuna, fluffy rice, and crunchy lettuce is a match made in heaven.
Ingredients:
– 1 can of tuna (drained)
– 1 cup cooked white rice
– 2 tablespoons soy sauce
– 1 tablespoon chopped green onions
– 1/4 teaspoon sesame oil
– 4-6 lettuce leaves
– Salt and pepper to taste
Instructions:
1. In a medium bowl, mix together tuna, rice, soy sauce, and green onions.
2. Add sesame oil and season with salt and pepper to taste.
3. Spoon about 1/4 cup of the tuna-rice mixture onto the center of each lettuce leaf.
4. Fold the bottom half of the lettuce up over the filling, then fold in the sides and roll up into a neat wrap.
5. Repeat with remaining ingredients.
Cooking Time: 10 minutes
Coconut Lime Tuna and Rice
This recipe combines the freshness of lime and coconut with the simplicity of tuna and rice, creating a flavorful and healthy dish perfect for any meal.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 cup cooked white or brown rice
– 1/2 cup coconut milk
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine flaked tuna, cooked rice, coconut milk, lime juice, and olive oil. Mix well until all the ingredients are fully incorporated.
2. Season with salt and pepper to taste.
3. Serve immediately, garnished with chopped cilantro or scallions if desired.
Cooking Time: 5-7 minutes
Tuna and Rice Arancini Balls
These crispy on the outside, creamy on the inside arancini balls are a unique twist on traditional Italian snacks. Made with tuna, rice, and cheese, they’re perfect for a quick snack or appetizer.
Ingredients:
– 1 cup cooked white rice
– 1/2 cup canned tuna in water, drained and flaked
– 1/4 cup grated mozzarella cheese
– 1/4 cup breadcrumbs
– 1 egg, lightly beaten
– Salt and pepper to taste
– Olive oil for frying
Instructions:
1. In a bowl, combine cooked rice, tuna, and mozzarella cheese.
2. Mix well until all ingredients are fully incorporated.
3. Add the beaten egg and mix until a dough forms.
4. Divide the dough into 6-8 equal portions and shape each into a ball.
5. Dip each ball into breadcrumbs, pressing gently to adhere.
6. Heat about 1/2 inch (1 cm) of olive oil in a large skillet over medium-high heat.
7. Fry the arancini balls until golden brown, about 3-4 minutes per side.
8. Drain on paper towels and serve warm.
Cooking Time: 12-15 minutes
Tuna and Rice Jambalaya with Spices
This spicy jambalaya recipe combines the flavors of Louisiana with the freshness of tuna, cooked to perfection with saffron-infused rice. A perfect twist on traditional jambalaya, this dish is sure to delight!
Ingredients:
– 1 can (5 oz) tuna in water, drained and flaked
– 2 cups uncooked white rice
– 4 cups water
– 2 tablespoons vegetable oil
– 1 small onion, chopped
– 1 red bell pepper, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper
– 1/2 teaspoon saffron threads, soaked in 1 tablespoon hot water
– Salt and pepper to taste
Instructions:
1. Cook the rice according to package instructions using 4 cups of water. Add saffron mixture during the last minute of cooking.
2. Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and garlic; cook until vegetables are tender.
3. Add tuna, paprika, cayenne pepper, salt, and pepper to the skillet; stir to combine.
4. Serve tuna mixture over cooked rice.
Cooking Time: 25 minutes
Summary
Get ready to spice up your weeknights with these 18 mouthwatering tuna and rice recipes! From spicy bowls to creamy casseroles, there’s something for everyone. Try the Spicy Tuna and Rice Bowl with Sriracha Mayo, Garlic Butter Tuna Fried Rice, or Creamy Tuna and Rice Casserole for a quick and easy dinner. Or, go international with Asian-Inspired Tuna Sushi Rice Salad or Mediterranean Tuna and Rice Pilaf. Whatever your taste buds desire, these tuna and rice recipes are sure to satisfy.
