Are you looking for a delicious and protein-packed breakfast idea? Look no further than tamagoyaki, Japan’s popular rolled omelette dish! This classic recipe is a staple in many Japanese households, but we’re taking it to the next level with 18 unique and mouth-watering variations. From sweet and savory flavors to cheesy and spicy twists, there’s something for everyone in this collection of tamagoyaki recipes.
Whether you’re a seasoned cook or just starting out, these fluffy tamagoyaki recipes are sure to become a new favorite breakfast staple. So go ahead, get creative with your fillings, and roll up the fun! In this article, we’ll explore 18 different tamagoyaki recipes that will keep your morning meals exciting and satisfying. Let’s dive in!
Classic Japanese Tamagoyaki with Dashi
Tamagoyaki is a traditional Japanese rolled omelette made with dashi, a savory broth, and a sweet filling. This recipe is a simple yet flavorful take on the classic dish.
Ingredients:
– 2 large eggs
– 1/4 cup dashi (see note)
– 1 tablespoon soy sauce
– 1 tablespoon sake (or dry white wine)
– 1 tablespoon sugar
– 1/4 teaspoon salt
– Vegetable oil for brushing
Instructions:
1. In a small bowl, whisk together eggs and a pinch of salt.
2. Heat a non-stick pan over medium heat and brush with a thin layer of vegetable oil.
3. Pour the egg mixture into the pan and cook until almost set (about 30 seconds).
4. Sprinkle soy sauce, sake, and sugar evenly over the eggs.
5. Roll the omelette up tightly using a spatula or bamboo sushi mat.
6. Repeat steps 2-5 to make additional tamagoyaki.
7. Serve warm with your favorite accompaniments.
Cooking Time: About 10 minutes per batch (makes 4-6 tamagoyaki)
Sweet Tamagoyaki with Mirin and Sugar
Sweet Tamagoyaki with Mirin and Sugar: A Traditional Japanese Roll
This sweet tamagoyaki recipe is a classic Japanese dish that combines the rich flavors of mirin, sugar, and eggs. Perfect for breakfast or as a snack, this rolled omelette is a delightful treat.
Ingredients:
– 4 large eggs
– 1/2 cup mirin (sweet Japanese cooking wine)
– 1 tablespoon granulated sugar
– 1 teaspoon sesame oil
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat a non-stick pan over medium heat. Add the sesame oil and pour in the egg mixture.
3. Cook for about 30 seconds, until the edges start to set.
4. Use a spatula to gently lift and fold the edges towards the center, allowing the uncooked egg to flow to the edges.
5. Repeat step 4 until all the eggs are cooked through.
6. Pour in the mirin and sugar mixture evenly over the eggs.
7. Continue cooking for another 30 seconds, until the liquid is absorbed and the tamagoyaki is slightly caramelized.
8. Remove from heat and let cool before slicing.
Cooking Time: Approximately 5-7 minutes
Savory Tamagoyaki with Soy Sauce and Green Onions
This classic Japanese rolled omelette is elevated by the addition of savory soy sauce and crunchy green onions. A perfect snack or side dish for any occasion.
Ingredients:
– 2 large eggs
– 1/4 cup soy sauce
– 1 tablespoon sake (or dry white wine)
– 1 teaspoon sugar
– 1/4 cup chopped green onions, for garnish
– Salt and pepper, to taste
Instructions:
1. In a small bowl, whisk together eggs, soy sauce, sake, and sugar until well combined.
2. Heat a non-stick skillet or tamagoyaki pan over medium heat.
3. Pour in the egg mixture and cook for 1-2 minutes, until the edges start to set.
4. Use a spatula to gently lift and fold the edges of the omelette towards the center.
5. Continue cooking and folding for another 2-3 minutes, until the eggs are almost set.
6. Remove from heat and garnish with chopped green onions.
7. Serve warm or at room temperature.
Cooking Time: 6-8 minutes
Cheesy Tamagoyaki with Cheddar Filling
This unique tamagoyaki recipe combines the classic Japanese omelette with a gooey cheddar filling, creating a delightful fusion of flavors and textures.
Ingredients:
– 2 eggs
– 1/4 cup grated cheddar cheese
– 1 tablespoon soy sauce
– 1 tablespoon sake (or dry white wine)
– 1 teaspoon sugar
– Salt to taste
– Vegetable oil or cooking spray for greasing the pan
Instructions:
1. In a small bowl, whisk together eggs, soy sauce, sake, and sugar until well combined.
2. Heat a non-stick skillet or tamagoyaki pan over medium heat. Grease the pan with vegetable oil or cooking spray.
3. Pour in the egg mixture and cook for about 2-3 minutes, until the edges start to set.
4. Sprinkle grated cheddar cheese evenly across half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 30 seconds to 1 minute, until the cheese is melted and the eggs are cooked through.
7. Serve warm and enjoy!
Cooking Time: Approximately 4-5 minutes
Spicy Tamagoyaki with Sriracha and Scallions
Elevate your sushi game with this spicy and savory tamagoyaki recipe, featuring the bold flavors of Sriracha and scallions.
Ingredients:
– 2 cups cooked Japanese short-grain rice (preferably day-old)
– 1/4 cup water
– 1 tablespoon sesame oil
– 1 teaspoon Sriracha sauce
– 1/4 cup thinly sliced scallions
– 1 sheet of nori seaweed
Instructions:
1. Prepare the sushi rice according to package instructions using 2 cups of cooked Japanese short-grain rice and 1/4 cup of water.
2. In a small bowl, mix together sesame oil and Sriracha sauce.
3. Lay a sheet of nori seaweed flat on a cutting board. Spread a thin layer of the sushi rice onto the seaweed, leaving a 1-inch border at the top.
4. Drizzle the Sriracha-infused oil mixture over the rice.
5. Top with thinly sliced scallions.
6. Roll the tamagoyaki using a bamboo mat or your hands, applying gentle pressure to form a compact roll.
7. Slice into individual pieces and serve immediately.
Cooking Time: 10-15 minutes (including prep time)
Tamagoyaki Roll with Crab Stick and Mayo
This sweet and savory tamagoyaki roll combines the richness of Japanese-style omelette with the freshness of crab stick and creamy mayonnaise. A simple yet impressive snack or appetizer for any occasion.
Ingredients:
– 2 eggs
– 1/4 cup dashi broth (or water)
– 1 tablespoon soy sauce
– 1 tablespoon sake (optional)
– 8-10 pieces of Japanese-style crab stick, sliced
– 2 tablespoons mayonnaise
– Sesame seeds and chopped green onions for garnish
Instructions:
1. Beat eggs with a fork until well mixed.
2. Add dashi broth, soy sauce, and sake (if using). Mix until smooth.
3. Heat a tamagoyaki pan or a non-stick skillet over medium heat.
4. Pour in egg mixture and cook for 2-3 minutes, stirring occasionally.
5. Roll the egg mixture into a compact roll shape.
6. Place sliced crab stick and mayonnaise on top of the roll.
7. Garnish with sesame seeds and chopped green onions.
8. Serve warm or at room temperature.
Cooking Time: 10-12 minutes
Healthy Tamagoyaki with Spinach and Mushrooms
This Japanese-style rolled omelette is a nutritious twist on the classic recipe, packed with spinach and mushrooms for added fiber and antioxidants. Perfect as a quick breakfast or snack option.
Ingredients:
– 2 eggs
– 1/4 cup chopped fresh spinach
– 1/2 cup sliced mushrooms (such as shiitake or cremini)
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together eggs, soy sauce, and sesame oil.
2. Heat a non-stick skillet or tamagoyaki pan over medium heat.
3. Add the chopped spinach and cook until wilted (about 1 minute).
4. Pour in the egg mixture and cook until the edges start to set (about 2 minutes).
5. Arrange the sliced mushrooms on one half of the omelette.
6. Use a spatula to gently lift and fold the other half over the filling.
7. Cook for an additional 30 seconds to 1 minute, until the eggs are almost set.
8. Serve warm or at room temperature.
Cooking Time: 5-7 minutes
Tamagoyaki Sandwich with Avocado and Bacon
This unique sandwich combines the savory flavors of tamagoyaki, a traditional Japanese rolled omelette, with crispy bacon and creamy avocado. The result is a harmonious blend of textures and tastes that will surprise and delight.
Ingredients:
– 2 tamagoyaki (Japanese rolled omelettes)
– 4 slices of bacon
– 1 ripe avocado, sliced
– 2 tablespoons of soy sauce
– 1 tablespoon of rice vinegar
– 1 teaspoon of sesame oil
– 4 hamburger buns
Instructions:
1. Cook the bacon until crispy, then set aside.
2. Slice the tamagoyaki into thin strips.
3. Assemble the sandwiches by spreading a small amount of soy sauce, rice vinegar, and sesame oil on each bun, followed by a few strips of tamagoyaki, some avocado slices, and two pieces of cooked bacon.
4. Top with another slice of bread and serve immediately.
Cooking Time: 10-15 minutes
Tamagoyaki Sushi Roll with Nori and Cucumber
This classic Japanese recipe combines the sweetness of tamago (Japanese omelette) with the crunch of cucumber, all wrapped up in a crispy nori seaweed sheet. Perfect for sushi novices and veterans alike!
Ingredients:
– 1/2 cup cooked tamago
– 1/4 cup chopped cucumber
– 1/2 sheet nori seaweed
– Sushi vinegar (optional)
Instructions:
1. Cut the nori sheet in half lengthwise.
2. Place a small amount of tamago at one end of each nori piece, leaving a 1-inch border at the top.
3. Add a few pieces of chopped cucumber on top of the tamago.
4. Roll up the nori tightly but gently to form a compact cylinder.
5. Serve immediately, or store in an airtight container for up to 2 hours. If desired, drizzle with sushi vinegar before serving.
Cooking Time: 5 minutes (preparation), 0 minutes (cooking)
Tamagoyaki Donburi with Rice and Furikake
This traditional Japanese dish combines fluffy tamagoyaki (Japanese-style rolled omelette) with a savory donburi (rice bowl), finished with a sprinkle of furikake seasoning. It’s a satisfying and filling breakfast or brunch option.
Ingredients:
– 2 cups cooked Japanese rice
– 1/2 cup water
– 2 eggs
– 1 tablespoon soy sauce
– 1 teaspoon sake (or dry white wine)
– 1 teaspoon sugar
– 1/4 teaspoon salt
– Furikake seasoning (store-bought or homemade)
– Optional: nori seaweed sheets, pickled ginger slices
Instructions:
1. Cook Japanese rice according to package instructions.
2. In a small bowl, whisk together eggs, soy sauce, sake, sugar, and salt.
3. Heat a non-stick pan over medium heat and add the egg mixture. Cook until almost set, then roll up the omelette into a tight cylinder.
4. Slice the tamagoyaki into 1-inch thick pieces.
5. To assemble the donburi, place cooked rice in a bowl, top with sliced tamagoyaki, and sprinkle furikake seasoning evenly.
6. Serve immediately, garnished with nori seaweed sheets and pickled ginger slices if desired.
Cooking Time: 20-25 minutes
Tamagoyaki Omelette with Shrimp and Peas
This Japanese-inspired omelette is a delightful twist on the classic tamagoyaki, featuring succulent shrimp and sweet peas. A perfect breakfast or brunch option that’s both flavorful and visually appealing.
Ingredients:
– 2 eggs
– 1/4 cup water
– 1 tablespoon soy sauce
– 1 teaspoon sake (Japanese rice wine)
– 1/2 teaspoon sugar
– Salt to taste
– 1/2 cup cooked shrimp, chopped
– 1/4 cup frozen peas, thawed
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. In a small bowl, whisk together eggs, water, soy sauce, sake, sugar, and salt.
2. Heat a non-stick pan over medium heat. Pour in the egg mixture and let it cook for about 30 seconds.
3. Lift the edges of the omelette with a spatula and tilt the pan to allow uncooked egg to flow underneath.
4. Once the eggs are almost set, add the chopped shrimp and peas along the center of the omelette.
5. Fold the left and right sides of the omelette towards the center to form a rectangular shape.
6. Cook for an additional 30 seconds to 1 minute, until the eggs are fully cooked and the filling is heated through.
7. Slide the omelette onto a plate and garnish with sesame seeds and chopped scallions if desired.
Cooking Time: Approximately 4-5 minutes
Tamagoyaki with Teriyaki Glaze and Sesame Seeds
Tamagoyaki is a classic Japanese rolled omelette dish that’s perfect for breakfast, lunch, or dinner. This recipe adds a sweet twist with a teriyaki glaze and crunchy sesame seeds.
Ingredients:
– 2 eggs
– 1/4 cup soy sauce
– 1/4 cup sake (or dry white wine)
– 2 tablespoons sugar
– 1 tablespoon sesame oil
– Sesame seeds, for garnish
Instructions:
1. In a small bowl, whisk together eggs and a pinch of salt.
2. Heat a non-stick pan over medium heat. Pour in the egg mixture and cook until the edges start to set.
3. Using a spatula, gently lift and fold the edges of the omelette towards the center.
4. Continue cooking and rolling for 5-7 minutes or until the eggs are almost set.
5. Remove from heat and let cool slightly.
6. In a small saucepan, combine soy sauce, sake, sugar, and sesame oil. Bring to a boil and simmer for 2-3 minutes or until thickened.
7. Brush the teriyaki glaze over the cooled tamagoyaki rolls.
8. Sprinkle with sesame seeds before serving.
Cooking Time: 15-20 minutes
Tamagoyaki Bento Box Style with Pickled Ginger
A classic Japanese dish, Tamagoyaki is a sweet and savory rolled omelette that’s perfect for bento boxes. This recipe adds a tangy twist with pickled ginger slices.
Ingredients:
– 2 eggs
– 1/4 cup soy sauce
– 1/4 cup sake (or dry white wine)
– 1/4 cup mirin (sweet Japanese cooking wine)
– 1 tsp sugar
– 1 tbsp sesame oil
– Pickled ginger slices (see below for pickling liquid recipe)
Instructions:
1. Whisk eggs, soy sauce, sake, mirin, and sugar until well combined.
2. Heat a non-stick pan over medium heat with sesame oil.
3. Pour in egg mixture and cook until edges start to set, about 30 seconds.
4. Use a spatula to gently roll the omelette into a compact log shape.
5. Cook for an additional 30 seconds to 1 minute, then remove from heat.
Pickled Ginger Recipe:
– Slice fresh ginger thinly
– Mix equal parts vinegar and sugar in a bowl (e.g., 1/2 cup each)
– Add sliced ginger to the mixture and refrigerate for at least 30 minutes
Cooking Time: 3-4 minutes per omelette roll
Tamagoyaki with Kimchi and Gochujang
This recipe combines the traditional Japanese tamago yaki with spicy Korean flavors, featuring kimchi and gochujang. The result is a unique and addictive snack that will satisfy your cravings.
Ingredients:
– 2 eggs
– 1/4 cup kimchi, chopped
– 2 tbsp gochujang
– 1 tsp soy sauce
– 1 tsp sake (or dry white wine)
– 1/4 cup sugar
– Sesame oil for brushing
Instructions:
1. In a bowl, whisk together eggs, kimchi, gochujang, soy sauce, and sake until well combined.
2. Heat a non-stick pan or tamagoyaki pan over medium heat.
3. Brush the pan with sesame oil to prevent sticking.
4. Pour in about 1/4 cup of the egg mixture and let it set for about 30 seconds.
5. Roll the tamago yaki using a bamboo spatula, applying gentle pressure.
6. Repeat until all the egg mixture is used up, finishing with a neat roll.
7. Slice into bite-sized pieces and serve immediately.
Cooking Time: Approximately 10-12 minutes
Tamagoyaki Muffins with Ham and Cheese
This recipe combines the classic Japanese rolled omelette, Tamagoyaki, with savory ham and melted cheese to create a unique breakfast muffin. Perfect for a morning pick-me-up or a snack.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup diced ham
– 1/2 cup shredded cheddar cheese
– 1 tablespoon Tamagoyaki sauce (available at Asian markets)
– Fresh parsley or green onions for garnish
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, eggs, diced ham, and Tamagoyaki sauce to the dry ingredients. Mix until just combined.
4. Fold in shredded cheese.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Tamagoyaki with Tofu for a Lighter Version
Lighter Tamagoyaki with Tofu Recipe
Looking for a healthier twist on traditional Japanese tamagoyaki? This lighter version uses extra-firm tofu instead of eggs, resulting in a lower-calorie and vegan-friendly breakfast or snack option.
Ingredients:
– 1 block of extra-firm tofu, drained and crumbled
– 1/4 cup of soy sauce
– 2 tablespoons of sake (or dry white wine)
– 2 tablespoons of rice vinegar
– 1 tablespoon of sesame oil
– 1 sheet of nori seaweed, toasted
– Salt to taste
Instructions:
1. In a small bowl, whisk together soy sauce, sake, and rice vinegar.
2. Add the crumbled tofu and stir until it’s well coated with the mixture.
3. Heat a non-stick pan or tamagoyaki pan over medium heat.
4. Pour in about 1/4 cup of the tofu mixture and spread evenly to form a thin layer.
5. Cook for about 2-3 minutes, until the edges start to set.
6. Use a spatula to gently roll the tamago into a cylindrical shape.
7. Repeat with the remaining tofu mixture.
8. Serve warm or at room temperature, garnished with toasted nori seaweed and a sprinkle of salt.
Cooking Time: About 10-12 minutes total
Tamagoyaki with Smoked Salmon and Cream Cheese
This Japanese-inspired omelette recipe combines the richness of smoked salmon with the creaminess of cream cheese, all wrapped up in a delicate tamagoyaki roll.
Ingredients:
– 2 eggs
– 1/4 cup smoked salmon, flaked
– 2 tablespoons cream cheese, softened
– 1 tablespoon soy sauce
– 1 teaspoon sake (or dry white wine)
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
Instructions:
1. In a small bowl, whisk together eggs, soy sauce, and sake until smooth.
2. Heat a tamagoyaki pan or a non-stick skillet over medium heat.
3. Pour in the egg mixture and cook for 1-2 minutes, until the edges start to set.
4. Place flaked smoked salmon and softened cream cheese on one half of the omelette.
5. Fold the other half over the filling to form a roll.
6. Cook for an additional 30 seconds to 1 minute, until the egg is cooked through.
7. Remove from heat and garnish with sesame seeds if desired.
Cooking Time: 4-5 minutes
Tamagoyaki with Truffle Oil and Chives
Tamagoyaki is a classic Japanese rolled omelette, typically flavored with soy sauce and mirin. In this recipe, we’ll add a luxurious twist by incorporating truffle oil and chives for an earthy and herbaceous flavor profile.
Ingredients:
– 2 eggs
– 1 tablespoon truffle oil
– 1/4 teaspoon salt
– 1/4 teaspoon white pepper
– 1 tablespoon chopped chives
– 1 tablespoon soy sauce (optional)
Instructions:
1. Beat the eggs in a bowl and whisk until smooth.
2. Heat a non-stick pan or tamagoyaki pan over medium heat.
3. Brush the pan with truffle oil and add a small amount of beaten egg to coat the bottom.
4. Roll the egg mixture into a cylindrical shape using a spatula, applying gentle pressure.
5. Continue rolling and adding more egg mixture until the pan is almost full.
6. Cook for 2-3 minutes or until the edges start to set.
7. Brush with soy sauce (if using) and garnish with chopped chives.
8. Serve warm and enjoy!
Cooking Time: 5-7 minutes
Summary
Get ready to start your day off right with these 18 fluffy tamagoyaki recipes perfect for breakfast! From classic Japanese-style dishes to creative twists, this list has something for everyone. Try adding sweet mirin and sugar, savory soy sauce and green onions, or even cheese and chives to give your tamagoyaki a unique flavor. For added protein, incorporate crab stick and mayo, shrimp and peas, or smoked salmon and cream cheese. Whether you’re looking for a light and healthy option or something more decadent, these tamagoyaki recipes are sure to please.
