Get ready to fall head over heels for the humble sweet potato! These versatile spuds can be used in a wide range of dishes, from savory and comforting to sweet and indulgent. Whether you’re looking for a quick weeknight dinner or a show-stopping side dish for your next gathering, we’ve got you covered with our collection of 20 delicious sweet potato recipes.
From classic roasted wedges with garlic aioli to innovative sweet potato pancakes with maple syrup, these recipes showcase the incredible diversity and flavor potential of this beloved ingredient. Whether you’re in the mood for something spicy, comforting, or simply divine, there’s a sweet potato recipe on this list that’s sure to hit the spot.
Roasted Sweet Potato Wedges with Garlic Aioli
Roasted Sweet Potato Wedges with Garlic Aioli Recipe
Sweet potatoes get a delicious twist when roasted into crispy wedges and paired with a creamy garlic aioli dip.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– Salt, to taste
– Freshly ground black pepper, to taste
– 3 cloves garlic, minced
– 1/2 cup mayonnaise
– 1 tablespoon freshly squeezed lemon juice
– 1/2 teaspoon Dijon mustard
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Cut the sweet potatoes into wedges and place them on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and season with salt, black pepper, and minced garlic.
4. Roast for 25-30 minutes or until tender and caramelized.
5. Meanwhile, mix together mayonnaise, lemon juice, and Dijon mustard to create the aioli dip.
6. Serve the roasted sweet potato wedges with a side of garlic aioli for dipping.
Cooking Time: 25-30 minutes
Sweet Potato and Black Bean Tacos
This recipe combines the natural sweetness of roasted sweet potatoes with the savory flavor of black beans, all wrapped up in a crispy taco shell.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 8-10 taco shells
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C). Roast sweet potatoes for 45 minutes, or until tender.
2. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened.
3. Add cumin and chili powder; cook for 1 minute.
4. Stir in black beans; season with salt and pepper to taste.
5. Warm taco shells according to package instructions.
6. Assemble tacos by filling shells with roasted sweet potatoes, black bean mixture, and desired toppings.
Cooking Time: 45 minutes (sweet potato roasting) + 10-15 minutes (taco assembly)
Creamy Sweet Potato Soup with Coconut Milk
Rich and comforting, this sweet potato soup is elevated by the creamy texture of coconut milk. Perfect for a chilly evening or as a healthy lunch option.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– 4 cups vegetable broth
– 1 can coconut milk
– Salt and pepper to taste
– Fresh cilantro or scallions for garnish (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the sweet potatoes, cumin, and smoked paprika (if using). Cook for 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring to a boil.
4. Reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
5. Use an immersion blender or transfer the soup to a blender and puree until smooth.
6. Stir in the coconut milk and season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro or scallions if desired.
Cooking Time: 40-45 minutes
Sweet Potato and Kale Breakfast Hash
Kickstart your day with a nutritious and delicious breakfast hash featuring sweet potatoes and kale. This recipe is perfect for a quick and easy morning meal that’s packed with vitamins and antioxidants.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 bunch of kale, stems removed and chopped
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 eggs, beaten (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with 1/2 teaspoon salt and spread on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until onion is translucent, about 5 minutes.
4. Add chopped kale to the skillet; cook until wilted, about 3-5 minutes. Season with salt and pepper to taste.
5. Once sweet potatoes are done, add them to the skillet with the kale mixture. Stir to combine.
6. If using eggs, create wells in the hash and pour in beaten eggs. Cook until eggs are set.
7. Serve warm and enjoy!
Cooking Time: 35-40 minutes
Loaded Sweet Potato Skins with Bacon and Cheese
Satisfy your cravings with this indulgent twist on traditional sweet potato skins.
Ingredients:
– 4 large sweet potatoes
– 6 slices of bacon, cooked and crumbled
– 1 cup shredded cheddar cheese
– 1/2 cup chopped green onions
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potatoes for 45-50 minutes, or until soft.
3. Cut the sweet potatoes in half lengthwise and scoop out most of the flesh, leaving a shell about 1/8 inch thick.
4. In a bowl, combine the crumbled bacon, shredded cheese, and chopped green onions.
5. Stuff each sweet potato skin with the bacon-cheese mixture, dividing it evenly among the four skins.
6. Place the stuffed sweet potatoes on a baking sheet and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
Cooking Time: 55-62 minutes
Sweet Potato and Marshmallow Casserole
Sweet Potato and Marshmallow Casserole Recipe
This delightful casserole combines the natural sweetness of sweet potatoes with the fluffiness of marshmallows, creating a unique and delicious dessert. Perfect for family gatherings or potlucks.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup (200g) granulated sugar
– 1/4 cup (60g) brown sugar
– 1/2 cup (120ml) heavy cream
– 1 tsp vanilla extract
– 1 cup marshmallows
– 1/2 cup chopped pecans or walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine mashed sweet potatoes, granulated sugar, brown sugar, and heavy cream.
3. Add vanilla extract and mix well.
4. Pour the mixture into a 9×13-inch baking dish.
5. Top with marshmallows, leaving a small border around edges.
6. Sprinkle chopped nuts (if using) evenly over marshmallows.
7. Bake for 35-40 minutes or until marshmallows are golden brown.
Cooking Time: 35-40 minutes
Spicy Sweet Potato Fries with Chipotle Dip
Spicy Sweet Potato Fries with Chipotle Dip Recipe
Discover the perfect blend of sweet and spicy flavors with this unique twist on classic fries.
Ingredients:
For the sweet potato fries:
– 2 large sweet potatoes
– 1/2 cup vegetable oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon cayenne pepper
For the chipotle dip:
– 1 (8 ounce) container sour cream
– 1 tablespoon lime juice
– 1 minced chipotle pepper in adobo sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice sweet potatoes into fry shapes.
3. In a bowl, toss sweet potato fries with oil, salt, black pepper, and cayenne pepper until evenly coated.
4. Line a baking sheet with parchment paper and spread out the fries in a single layer. Bake for 20-25 minutes or until crispy.
5. Meanwhile, mix sour cream, lime juice, and chipotle pepper in a bowl.
6. Serve sweet potato fries hot with chipotle dip on the side.
Cooking Time: 20-25 minutes
Sweet Potato and Chickpea Curry
A flavorful and nutritious curry that combines the natural sweetness of sweet potatoes with the earthy taste of chickpeas, perfect for a cozy evening meal.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add sweet potatoes, chickpeas, and coconut milk. Stir to combine.
5. Bring the mixture to a simmer, then reduce heat to low and cook for 20-25 minutes or until sweet potatoes are tender.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Sweet Potato Pancakes with Maple Syrup
Sweet Potato Pancakes with Maple Syrup Recipe
Summary: Start your day off right with these fluffy and delicious sweet potato pancakes, topped with a drizzle of pure maple syrup.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup milk
– 2 tablespoons melted butter
– Maple syrup (for serving)
Instructions:
1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. Add mashed sweet potatoes, egg, milk, and melted butter to the dry ingredients. Whisk until smooth.
3. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
4. Cook pancakes for 2-3 minutes on each side, until golden brown.
5. Serve warm with a drizzle of maple syrup.
Cooking Time: 15-20 minutes
Sweet Potato and Pecan Pie
A delicious twist on traditional pecan pie, this sweet potato-infused version adds a boost of beta-carotene and natural sweetness.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup sugar
– 1/2 cup light corn syrup
– 1/2 cup melted unsalted butter
– 2 teaspoons vanilla extract
– 1/4 teaspoon salt
– 1 1/2 cups pecan halves
– 2 large eggs
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, whisk together sugar, corn syrup, melted butter, vanilla extract, and salt until well combined.
3. Add mashed sweet potatoes and whisk until smooth.
4. Stir in pecan halves and eggs until fully incorporated.
5. Roll out pie crust and place in a 9-inch pie dish.
6. Pour filling into pie crust and smooth top.
7. Bake for 45-50 minutes, or until filling is set and crust is golden brown.
Cooking Time: 45-50 minutes
Grilled Sweet Potato Salad with Honey Mustard Dressing
A sweet and savory twist on traditional salad, this recipe combines the natural sweetness of grilled sweet potatoes with the tanginess of honey mustard dressing.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 2 tbsp apple cider vinegar
– 2 tbsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, etc.)
– 1/2 cup crumbled goat cheese (optional)
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Slice sweet potatoes into 1-inch thick rounds.
3. Brush both sides with olive oil and season with salt and pepper.
4. Grill sweet potatoes for 5-7 minutes per side, or until tender and slightly caramelized.
5. In a small bowl, whisk together apple cider vinegar, honey, and Dijon mustard.
6. In a large bowl, combine mixed greens, grilled sweet potatoes, crumbled goat cheese (if using), and chopped walnuts (if using).
7. Drizzle honey mustard dressing over the salad and toss to coat.
Cooking Time: 20-25 minutes
Sweet Potato and Spinach Quiche
This quiche is a delightful twist on the classic breakfast dish, featuring sweet potatoes and spinach in a flaky crust. Perfect for brunch or a light dinner.
Ingredients:
– 1 large sweet potato, cooked and diced
– 2 cups fresh spinach leaves
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– 1/4 cup milk
– 1 egg
– 1 pie crust (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place it in a 9-inch tart pan.
3. In a bowl, combine sweet potato, spinach, onion, and garlic.
4. In a separate bowl, whisk together heavy cream, milk, egg, salt, and pepper.
5. Pour the wet ingredients over the dry ingredients and stir until combined.
6. Pour the mixture into the pie crust and sprinkle with cheddar cheese.
7. Bake for 40-45 minutes or until the quiche is golden brown and set.
Cooking Time: 40-45 minutes
Sweet Potato Gnocchi with Sage Butter
A creative twist on traditional gnocchi, these sweet potato-based dumplings are infused with the earthy flavor of sage and topped with a rich, buttery sauce. Perfect for a cozy fall or winter evening.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/2 cup all-purpose flour
– 1/4 cup semolina flour
– 1 egg
– Salt, to taste
– Fresh sage leaves, chopped (about 1 tablespoon)
– 2 tablespoons unsalted butter
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a mixing bowl, combine mashed sweet potatoes, all-purpose flour, semolina flour, and egg. Mix until a dough forms.
3. Turn the dough out onto a floured surface and knead for about 5 minutes, until smooth and pliable.
4. Cut the dough into small pieces and roll each piece into a ball. Then, flatten each ball slightly into a disk shape.
5. Cook gnocchi in boiling salted water for 3-5 minutes, or until they float to the surface.
6. In a separate pan, melt butter over medium heat. Add chopped sage leaves and cook for 1 minute, stirring constantly.
7. Serve cooked gnocchi with sage butter and grated Parmesan cheese (if using).
Cooking Time: About 20-25 minutes.
Sweet Potato and Carrot Soup with Ginger
Sweet Potato and Carrot Soup with Ginger: A Warm and Invigorating Treat
This vibrant soup combines the natural sweetness of sweet potatoes and carrots with the spicy warmth of ginger, creating a delightful and nourishing meal perfect for any time of year.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 4 medium-sized carrots, peeled and sliced
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups chicken or vegetable broth
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, combine the sweet potatoes, carrots, and ginger.
2. Pour in the broth and bring the mixture to a boil over high heat.
3. Reduce the heat to medium-low and simmer for 20-25 minutes or until the vegetables are tender.
4. Use an immersion blender to puree the soup until smooth, or allow it to cool and puree it with a traditional blender.
5. If desired, stir in the heavy cream or half-and-half to add richness and creaminess.
6. Season the soup with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Sweet Potato and Sausage Stuffed Peppers
Sweet Potato and Sausage Stuffed Peppers Recipe
A flavorful twist on traditional stuffed peppers, this recipe combines the natural sweetness of sweet potatoes with savory sausage and aromatic bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 2 medium sweet potatoes, cooked and mashed
– 1 pound sweet Italian sausage, casings removed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the sausage over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
5. Stir in the mashed sweet potatoes, paprika, salt, and pepper. Cook for 1-2 minutes.
6. Stuff each bell pepper with the sausage and sweet potato mixture, filling to the top.
7. Cover the baking dish with aluminum foil and bake for 25 minutes.
8. Remove the foil and sprinkle with shredded cheese (if using). Return to oven and bake for an additional 10-15 minutes or until the peppers are tender.
Cooking Time: 35-40 minutes
Sweet Potato and Apple Crumble
This sweet and savory crumble combines the natural sweetness of sweet potatoes with the crunch of apples, topped with a buttery oat mixture. A perfect dessert for any occasion!
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 large apple, peeled and diced
– 1/2 cup granulated sugar
– 1/4 cup all-purpose flour
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/2 cup cold unsalted butter, cut into small pieces
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together sweet potatoes and apple.
3. In a separate bowl, combine granulated sugar, flour, cinnamon, and nutmeg. Add to the sweet potato mixture and stir until combined.
4. In another bowl, mix together rolled oats, brown sugar, and cold butter until crumbly.
5. Pour the sweet potato mixture into a 9×9-inch baking dish and top with the oat mixture.
6. Bake for 40-45 minutes or until the topping is golden brown.
Cooking Time: 40-45 minutes
Sweet Potato and Lentil Stew
A comforting and nutritious stew that combines the natural sweetness of sweet potatoes with the earthy flavor of lentils, perfect for a cozy meal.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– 4 cups vegetable broth
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cumin, smoked paprika (if using), salt, and pepper.
5. Add the diced sweet potatoes, lentils, and vegetable broth.
6. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until the sweet potatoes and lentils are tender.
7. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Sweet Potato and Avocado Toast with Poached Egg
Elevate your breakfast game with this creamy and nutritious toast, featuring roasted sweet potatoes, ripe avocados, and a perfectly poached egg.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 ripe avocado, mashed
– 4 slices of whole grain bread
– Salt and pepper to taste
– 2 eggs
– Fresh cilantro or parsley for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C). Toss sweet potatoes with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
2. Toast bread slices until lightly browned.
3. Melt butter on top of toasted bread, then spread mashed avocado.
4. Place roasted sweet potato cubes on top of the avocado layer.
5. Poach eggs by cracking them into a pot of simmering water. Cook for 3-4 minutes, or until whites are set and yolks are cooked to your liking.
6. Place poached egg on top of sweet potatoes.
7. Season with salt and pepper to taste. Garnish with fresh herbs if desired.
Cooking Time: 25-30 minutes
Sweet Potato and Chocolate Brownies
Experience a delightful twist on traditional brownies with the addition of sweet potato puree, adding natural sweetness and moisture to these rich treats.
Ingredients:
– 1 large sweet potato, cooked and mashed
– 1 and 1/2 sticks unsalted butter, at room temperature
– 1 cup granulated sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 and 1/4 cups all-purpose flour
– 1/2 cup unsweetened cocoa powder
– 1/4 cup semi-sweet chocolate chips
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8-inch square baking pan.
2. In a medium bowl, whisk together flour, cocoa powder, and salt.
3. In a large bowl, cream butter and sugar until lightened. Beat in eggs and vanilla extract.
4. Add mashed sweet potato, then mix until well combined.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
6. Stir in chocolate chips.
7. Pour batter into prepared pan and smooth top.
8. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs.
Cooking Time: 25-30 minutes
Sweet Potato and Coconut Milk Ice Cream
Sweet Potato and Coconut Milk Ice Cream Recipe
This unique ice cream recipe combines the natural sweetness of sweet potatoes with the creamy richness of coconut milk, creating a deliciously unique dessert. Perfect for warm weather or as a special treat any time of the year.
Ingredients:
– 2 large sweet potatoes
– 1 can (14 oz) full-fat coconut milk
– 1/4 cup granulated sugar
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potatoes for 45-50 minutes, or until soft.
3. Allow the sweet potatoes to cool, then peel and mash in a blender or food processor.
4. In a separate bowl, whisk together coconut milk, sugar, vanilla extract, and salt.
5. Add the mashed sweet potatoes to the coconut milk mixture and blend until smooth.
6. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
7. Once set, transfer to an airtight container and store in the freezer for up to 3 days.
Cooking Time: Approximately 1 hour (including baking time)
Summary
Discover 20 mouthwatering sweet potato recipes to suit every occasion! From savory dishes like Roasted Sweet Potato Wedges with Garlic Aioli and Spicy Sweet Potato Fries with Chipotle Dip, to sweet treats like Sweet Potato Pancakes with Maple Syrup and Sweet Potato and Chocolate Brownies. You’ll also find hearty meals such as Sweet Potato and Black Bean Tacos and Sweet Potato and Lentil Stew, perfect for a cozy night in. Whether you’re looking for a comforting breakfast, a decadent dessert, or a quick snack, these recipes are sure to satisfy your sweet tooth!
