20 Refreshing Spring Mix Salad Recipes Deliciously Light

Brighten up your spring table with our collection of 20 Refreshing Spring Mix Salad Recipes Deliciously Light! Perfect for those sunny days when you crave something fresh yet satisfying, these salads are a breeze to whip up. Whether you’re looking for a quick lunch or a vibrant side dish, we’ve got flavors to please every palate. Dive in and discover your new seasonal favorite!

Strawberry Balsamic Spring Mix Salad

Dig into this vibrant Strawberry Balsamic Spring Mix Salad that’s a breeze to whip up and packed with flavor. Perfect for those sunny afternoons when you crave something light yet satisfying.

Ingredients

• Spring mix – 4 cups
• Strawberries – 1 cup, sliced
• Balsamic vinegar – 2 tbsp
• Olive oil – 1 tbsp
• Honey – 1 tsp
• Salt – ¼ tsp
• Black pepper – ¼ tsp

Instructions

1. In a large bowl, add the spring mix and sliced strawberries.
2. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and black pepper until well combined. Tip: For a smoother dressing, slowly drizzle in the olive oil while whisking.
3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Tip: Use your hands to toss the salad for a more delicate touch.
4. Let the salad sit for 5 minutes before serving to allow the flavors to meld. Tip: If you prefer a crunchier texture, serve immediately after tossing.

Packed with the sweet tang of strawberries and the rich depth of balsamic, this salad is a textural dream. Serve it alongside grilled chicken or fish for a complete meal, or enjoy it solo for a refreshing snack.

Avocado and Citrus Spring Mix Salad

Transform your lunch game with this Avocado and Citrus Spring Mix Salad—fresh, zesty, and ridiculously easy to whip up.

Ingredients

• Spring mix – 4 cups
• Avocado – 1, sliced
• Orange – 1, segmented
• Lemon juice – 2 tbsp
• Olive oil – 2 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. In a large bowl, combine the spring mix, avocado slices, and orange segments.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper until emulsified.
3. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly. Tip: Use your hands to toss the salad for better control and to prevent the avocado from mushing.
4. Let the salad sit for 5 minutes before serving to allow the flavors to meld. Tip: If preparing ahead, add the avocado just before serving to keep it from browning.
5. Serve immediately. Tip: For an extra crunch, sprinkle with toasted almonds or seeds right before serving.

Unbelievably fresh, this salad bursts with creamy avocado and tangy citrus. Perfect as a standalone lunch or paired with grilled chicken for extra protein.

Grilled Peach and Goat Cheese Spring Mix Salad

Absolutely nothing beats the sweet, smoky char of grilled peaches paired with creamy goat cheese on a bed of fresh spring mix. This salad is a summer staple that’s as easy to make as it is delicious.

Ingredients

• Spring mix – 4 cups
• Peaches – 2, halved and pitted
• Goat cheese – ½ cup, crumbled
• Olive oil – 2 tbsp
• Balsamic glaze – 2 tbsp
• Salt – ½ tsp

Instructions

1. Preheat grill to medium-high heat (400°F).
2. Brush peach halves with 1 tbsp olive oil and place cut side down on the grill.
3. Grill peaches for 3-4 minutes until grill marks appear and peaches soften slightly.
4. Remove peaches from grill and let cool for 2 minutes before slicing into wedges.
5. In a large bowl, toss spring mix with remaining 1 tbsp olive oil and salt.
6. Divide spring mix among plates, top with grilled peach wedges and crumbled goat cheese.
7. Drizzle each salad with balsamic glaze just before serving.

Here’s how it comes together: the peaches bring a juicy sweetness, the goat cheese adds a tangy creaminess, and the balsamic glaze ties it all with a sharp, sweet finish. Serve it as a light lunch or alongside grilled chicken for a heartier meal.

Pomegranate and Walnut Spring Mix Salad

Snag this vibrant salad that’s a total game-changer for your spring meals. It’s crunchy, juicy, and packed with flavors that pop.

Ingredients

• Spring mix – 4 cups
• Pomegranate seeds – ½ cup
• Walnuts – ¼ cup, chopped
• Olive oil – 2 tbsp
• Balsamic vinegar – 1 tbsp
• Honey – 1 tsp
• Salt – ¼ tsp

Instructions

1. In a large bowl, add the spring mix.
2. Toast the chopped walnuts in a dry pan over medium heat for 3 minutes, until fragrant. Let cool.
3. Sprinkle the pomegranate seeds and cooled walnuts over the spring mix.
4. In a small bowl, whisk together olive oil, balsamic vinegar, honey, and salt until emulsified.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve immediately for the best texture and flavor.

The salad offers a delightful crunch from the walnuts, a burst of sweetness from the pomegranate, and a tangy kick from the dressing. Try serving it alongside grilled chicken or as a standalone light lunch for a refreshing meal.

Asian Sesame Spring Mix Salad

Zesty flavors meet crunch in this Asian Sesame Spring Mix Salad. Toss it, top it, devour it—under 10 minutes.

Ingredients

• Spring mix – 4 cups
• Sesame oil – 2 tbsp
• Soy sauce – 1 tbsp
• Honey – 1 tbsp
• Sesame seeds – 1 tsp

Instructions

1. In a large bowl, combine spring mix, sesame oil, soy sauce, and honey.
2. Toss the salad gently with tongs until all leaves are evenly coated. Tip: For best flavor, let it sit for 5 minutes before serving.
3. Sprinkle sesame seeds over the top for a nutty crunch. Tip: Toast the seeds lightly for extra aroma.
4. Serve immediately to maintain crispness. Tip: Add grilled chicken or shrimp for a protein boost.

Makes a perfect blend of sweet, savory, and crunchy. Serve it in a mason jar for a picnic-ready twist.

Blueberry and Feta Spring Mix Salad

Let’s shake up your salad game with a mix that’s equal parts sweet, salty, and seriously satisfying.

Ingredients

• Spring mix – 4 cups
• Blueberries – 1 cup
• Feta cheese – ½ cup, crumbled
• Olive oil – 2 tbsp
• Balsamic vinegar – 1 tbsp
• Salt – ¼ tsp
• Black pepper – ¼ tsp

Instructions

1. Wash the spring mix under cold water. Spin dry in a salad spinner or pat dry with paper towels to prevent a soggy salad.
2. In a large bowl, combine the spring mix, blueberries, and crumbled feta cheese.
3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and black pepper until emulsified.
4. Drizzle the dressing over the salad and toss gently to coat every leaf without crushing the blueberries.
5. Serve immediately to enjoy the crisp texture of the greens and the burst of blueberries.

Zesty and vibrant, this salad brings a crunch with every bite, balanced by the creamy feta and juicy blueberries. Try serving it alongside grilled chicken or stuffed into a wrap for a refreshing lunch twist.

Roasted Beet and Arugula Spring Mix Salad

Zesty and vibrant, this salad is a color explosion on your plate. Roast, toss, and devour—it’s that simple.

Ingredients

• Beets – 2 cups, cubed
• Olive oil – 2 tbsp
• Salt – ½ tsp
• Arugula – 4 cups
• Spring mix – 4 cups
• Balsamic vinegar – 1 tbsp

Instructions

1. Preheat oven to 400°F.
2. Toss beets with 1 tbsp olive oil and ¼ tsp salt on a baking sheet.
3. Roast beets for 25 minutes, flipping halfway, until fork-tender.
4. Let beets cool for 5 minutes to prevent wilting the greens.
5. In a large bowl, combine arugula and spring mix.
6. Add roasted beets to the greens.
7. Drizzle with remaining 1 tbsp olive oil, 1 tbsp balsamic vinegar, and ¼ tsp salt.
8. Toss gently to coat all ingredients evenly.

With a crunch from the greens and sweetness from the beets, this salad is a textural dream. Serve it with a sprinkle of goat cheese for a creamy contrast.

Citrus Shrimp Spring Mix Salad

Craving a zesty, light meal that’s a breeze to whip up? This Citrus Shrimp Spring Mix Salad is your go-to for a refreshing bite that packs a punch of flavor and texture.

Ingredients

• Shrimp – 1 lb
• Spring mix – 4 cups
• Orange – 1, juiced
• Lemon – 1, juiced
• Olive oil – 2 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Peel and devein the shrimp, then pat dry with paper towels.
2. Heat olive oil in a pan over medium-high heat until shimmering, about 1 minute.
3. Add shrimp to the pan, seasoning with salt and black pepper. Cook for 2 minutes per side until pink and opaque.
4. Remove shrimp from pan and let cool for 5 minutes. Tip: Overcooking shrimp makes them rubbery, so watch the clock!
5. In a large bowl, combine spring mix, orange juice, and lemon juice. Toss gently to coat.
6. Add the cooled shrimp to the bowl and toss lightly. Tip: For extra zest, grate some orange or lemon zest over the salad before serving.
7. Divide the salad among plates and serve immediately. Tip: This salad pairs beautifully with a crisp white wine or sparkling water with a citrus slice.

Refreshingly crisp with a tangy citrus dressing, this salad is a vibrant mix of flavors and textures. Serve it al fresco for a summer lunch or as a light dinner starter to impress.

Pear and Gorgonzola Spring Mix Salad

Outrageously fresh and effortlessly chic, this salad blends sweet pears with bold gorgonzola for a bite that’s crisp, creamy, and totally craveable.

Ingredients

• Spring mix – 4 cups
• Pear – 1, thinly sliced
• Gorgonzola cheese – ½ cup, crumbled
• Walnuts – ¼ cup, toasted
• Balsamic vinaigrette – 3 tbsp

Instructions

1. Preheat oven to 350°F. Spread walnuts on a baking sheet and toast for 5-7 minutes until fragrant. Let cool.
2. In a large bowl, add the spring mix and thinly sliced pear.
3. Sprinkle the toasted walnuts and crumbled gorgonzola over the greens and pear.
4. Drizzle with balsamic vinaigrette and toss gently to combine. Tip: For even dressing distribution, add half, toss, then add the rest.
5. Serve immediately. Tip: For an extra touch, garnish with a few extra pear slices on top.
6. Tip: If preparing ahead, keep dressing separate until ready to serve to maintain crispness.

Gorgeously balanced, this salad offers a crunchy, creamy, and tangy experience. Try serving it alongside grilled chicken or as a standalone star at your next brunch.

Quinoa and Chickpea Spring Mix Salad

Never settle for boring salads again. This quinoa and chickpea spring mix salad is a game-changer—packed with protein, crunch, and a zesty dressing that’ll make your taste buds dance.

Ingredients

• Quinoa – 1 cup
• Chickpeas – 1 can (15 oz), drained
• Spring mix – 4 cups
• Olive oil – 2 tbsp
• Lemon juice – 2 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Rinse 1 cup quinoa under cold water for 1 minute to remove bitterness.
2. Cook quinoa with 2 cups water in a pot over medium heat for 15 minutes, or until water is absorbed. Tip: Fluff with a fork for perfect texture.
3. While quinoa cooks, drain and rinse 1 can chickpeas. Pat dry with a paper towel for extra crispiness.
4. In a large bowl, combine 4 cups spring mix, cooked quinoa, and chickpeas.
5. Whisk together 2 tbsp olive oil, 2 tbsp lemon juice, ½ tsp salt, and ¼ tsp black pepper in a small bowl. Tip: Adjust lemon to your liking for more tang.
6. Drizzle dressing over salad and toss gently to coat. Tip: Let it sit for 5 minutes before serving to meld flavors.

Makes a hearty, fresh salad with a satisfying crunch from the chickpeas and a bright, lemony kick. Serve it as a standalone meal or alongside grilled chicken for extra protein.

Apple Cider Vinaigrette Spring Mix Salad

Get ready to shake up your salad game with this crisp, tangy Apple Cider Vinaigrette Spring Mix Salad. It’s the perfect blend of sweet and zesty, guaranteed to brighten any meal.

Ingredients

• Spring mix – 4 cups
• Apple cider vinegar – ¼ cup
• Olive oil – ½ cup
• Honey – 2 tbsp
• Dijon mustard – 1 tsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. In a small bowl, whisk together apple cider vinegar, honey, Dijon mustard, salt, and black pepper until fully combined.
2. Slowly drizzle in olive oil while continuously whisking to emulsify the dressing. Tip: For a smoother dressing, use a blender on low speed.
3. Place the spring mix in a large salad bowl.
4. Drizzle the dressing over the spring mix and toss gently to coat every leaf. Tip: Add dressing in batches to avoid overdressing the salad.
5. Serve immediately for the freshest taste. Tip: For an extra crunch, top with toasted walnuts or pecans right before serving.

Kick back and enjoy the vibrant flavors and textures of this salad. The crispness of the spring mix paired with the smooth, tangy dressing makes it a standout side or light main. Try serving it alongside grilled chicken or fish for a complete meal.

Grilled Chicken and Berry Spring Mix Salad

Never settle for boring salads again. This Grilled Chicken and Berry Spring Mix Salad packs flavor, texture, and color into every bite—perfect for those who crave freshness with a punch.

Ingredients

• Chicken breast – 1 lb
• Mixed berries (strawberries, blueberries, raspberries) – 1 cup
• Spring mix – 4 cups
• Olive oil – 2 tbsp
• Balsamic vinegar – 1 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat grill to 375°F.
2. Brush chicken breast with 1 tbsp olive oil, then season with salt and black pepper.
3. Grill chicken for 6-7 minutes per side, or until internal temperature reaches 165°F. Tip: Let chicken rest for 5 minutes before slicing to retain juices.
4. While chicken cooks, toss spring mix and mixed berries in a large bowl.
5. Whisk together remaining 1 tbsp olive oil and balsamic vinegar in a small bowl. Tip: Adjust vinegar for more tang if desired.
6. Slice grilled chicken into strips.
7. Add chicken to the salad bowl, drizzle with dressing, and toss gently. Tip: Serve immediately to keep greens crisp.

Kick back and enjoy the juicy chicken paired with the sweet burst of berries against the crisp spring mix. Try serving it in a hollowed-out watermelon for a summer party showstopper.

Mediterranean Spring Mix Salad

Whip up this vibrant Mediterranean Spring Mix Salad in minutes—fresh, crunchy, and bursting with flavor. Perfect for a quick lunch or a dazzling side.

Ingredients

• Spring mix – 4 cups
• Cherry tomatoes – 1 cup, halved
• Cucumber – 1, sliced
• Red onion – ¼ cup, thinly sliced
• Feta cheese – ½ cup, crumbled
• Kalamata olives – ½ cup
• Olive oil – 3 tbsp
• Lemon juice – 2 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. In a large bowl, combine the spring mix, cherry tomatoes, cucumber, and red onion.
2. Add the feta cheese and Kalamata olives to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Tip: For a smoother dressing, emulsify the ingredients by whisking vigorously.
4. Drizzle the dressing over the salad and toss gently to coat. Tip: Use salad tongs for an even mix without bruising the greens.
5. Serve immediately. Tip: For an extra crunch, sprinkle with toasted pine nuts right before serving.

Juicy tomatoes and crisp cucumbers meet creamy feta in every forkful. Try serving it alongside grilled chicken or stuffed into a pita for a hearty meal.

Roasted Sweet Potato and Kale Spring Mix Salad

Never settle for boring salads again. This Roasted Sweet Potato and Kale Spring Mix Salad packs a punch with minimal effort—perfect for your next meal prep or quick dinner.

Ingredients

• Sweet potatoes – 2 cups, cubed
• Olive oil – 2 tbsp
• Salt – ½ tsp
• Kale – 2 cups, chopped
• Spring mix – 4 cups
• Balsamic vinegar – 1 tbsp

Instructions

1. Preheat oven to 400°F.
2. Toss sweet potatoes with 1 tbsp olive oil and ¼ tsp salt. Spread on a baking sheet.
3. Roast for 25 minutes, flipping halfway, until edges are crispy. Tip: Don’t overcrowd the pan for even roasting.
4. Massage kale with remaining 1 tbsp olive oil and ¼ tsp salt until softened. Tip: This reduces bitterness and improves texture.
5. Combine spring mix, kale, and roasted sweet potatoes in a large bowl.
6. Drizzle with balsamic vinegar, toss gently to coat. Tip: Add vinegar just before serving to keep greens crisp.

Crunchy, sweet, and slightly tangy—this salad’s a texture dream. Serve it topped with a fried egg for a hearty twist.

Mandarin Orange and Almond Spring Mix Salad

Packed with zesty flavors and crunchy textures, this salad is your go-to for a refreshing bite. Toss it together in minutes and watch it disappear just as fast.

Ingredients

• Spring mix – 4 cups
• Mandarin oranges – 1 can (11 oz), drained
• Almonds – ½ cup, sliced
• Olive oil – 2 tbsp
• Apple cider vinegar – 1 tbsp
• Honey – 1 tbsp
• Salt – ¼ tsp

Instructions

1. In a large bowl, combine the spring mix, mandarin oranges, and almonds.
2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, and salt until well blended. Tip: For a smoother dressing, warm the honey slightly before whisking.
3. Drizzle the dressing over the salad and toss gently to coat. Tip: Use your hands to toss the salad for even distribution without bruising the greens.
4. Serve immediately. Tip: For an extra crunch, toast the almonds in a dry skillet over medium heat for 2-3 minutes before adding to the salad.

Bright and tangy with a sweet crunch, this salad is a vibrant side or light main. Layer it in a mason jar for a picnic-ready meal that stays crisp.

Cucumber and Dill Spring Mix Salad

Whip up this crisp, refreshing salad in minutes—your taste buds will thank you. Perfect for those scorching summer days when you crave something light yet flavorful.

Ingredients

• Cucumber – 1 large, thinly sliced
• Spring mix – 4 cups
• Fresh dill – 2 tbsp, chopped
• Olive oil – 2 tbsp
• Lemon juice – 1 tbsp
• Salt – ½ tsp

Instructions

1. Wash the spring mix under cold water, then pat dry with a clean towel to prevent sogginess.
2. Slice the cucumber thinly using a mandoline for uniform pieces that blend well.
3. In a large bowl, combine the spring mix, sliced cucumber, and chopped dill.
4. Drizzle olive oil and lemon juice over the salad, then sprinkle with salt.
5. Toss the salad gently with your hands or salad tongs to evenly coat the ingredients without bruising the leaves.
6. Let the salad sit for 5 minutes before serving to allow the flavors to meld together beautifully.

Get ready to enjoy a salad that’s bursting with freshness and a delightful crunch. Serve it alongside grilled chicken or fish for a complete meal that’s as nutritious as it is delicious.

Spicy Mango and Lime Spring Mix Salad

Vibrant flavors collide in this Spicy Mango and Lime Spring Mix Salad—toss together for a refreshing bite that packs a punch. Drizzle with lime and sprinkle with chili for that perfect zing.

Ingredients

– Spring mix – 4 cups
– Mango – 1, diced
– Lime – 1, juiced
– Chili powder – ½ tsp
– Olive oil – 2 tbsp
– Salt – ¼ tsp

Instructions

1. Wash the spring mix under cold water, then pat dry with a clean towel to prevent sogginess.
2. Dice the mango into ½-inch pieces for even bites.
3. Juice the lime directly over the salad to catch every drop of freshness.
4. Drizzle olive oil evenly across the greens to coat lightly.
5. Sprinkle chili powder and salt, then toss gently to mix without bruising the leaves.
6. Let the salad sit for 5 minutes to allow flavors to meld before serving.

Tip: For extra crunch, add toasted almonds right before serving.
Tip: Use a ripe mango for natural sweetness that balances the spice.
Tip: Chill the serving bowls for an extra refreshing experience.

Peppery, sweet, and tangy—this salad delivers a burst of summer in every forkful. Serve on a sunny patio or pack for a picnic to impress with minimal effort.

Herbed Goat Cheese and Fig Spring Mix Salad

Packed with flavor, this salad combines creamy herbed goat cheese with sweet figs over a crisp spring mix. Perfect for a quick lunch or a fancy side, it’s a no-fuss dish that delivers big on taste.

Ingredients

• Spring mix – 4 cups
• Herbed goat cheese – ½ cup
• Fresh figs – 4, quartered
• Balsamic glaze – 2 tbsp
• Extra virgin olive oil – 1 tbsp
• Salt – ¼ tsp
• Black pepper – ¼ tsp

Instructions

1. In a large bowl, toss the spring mix with extra virgin olive oil, salt, and black pepper until evenly coated.
2. Divide the dressed spring mix onto 2 plates.
3. Crumble the herbed goat cheese over each plate of spring mix.
4. Arrange the quartered figs on top of the salads.
5. Drizzle each salad with 1 tbsp of balsamic glaze.
6. Serve immediately for the best texture and flavor.

So simple yet so satisfying, the creamy goat cheese pairs beautifully with the juicy figs and tangy balsamic. Try adding toasted walnuts for an extra crunch.

Tomato Basil Spring Mix Salad

Punch up your plate with this vibrant Tomato Basil Spring Mix Salad—fresh, fast, and bursting with flavor. Perfect for those who crave a quick, nutritious bite without the fuss.

Ingredients

• Spring mix – 4 cups
• Cherry tomatoes – 1 cup, halved
• Fresh basil – ¼ cup, chopped
• Olive oil – 2 tbsp
• Balsamic vinegar – 1 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Wash the spring mix under cold water, then spin dry in a salad spinner for crisp leaves.
2. Halve the cherry tomatoes with a sharp knife for clean cuts and even distribution.
3. Chop the fresh basil finely to release its aromatic oils, enhancing the salad’s flavor.
4. In a large bowl, combine the spring mix, cherry tomatoes, and basil.
5. Drizzle olive oil and balsamic vinegar over the salad for a balanced dressing.
6. Sprinkle salt and black pepper evenly, then toss gently to coat every leaf without bruising.

This salad delivers a crisp texture with a juicy burst from the tomatoes, all tied together with the aromatic punch of basil. Serve it alongside grilled chicken or fold into a wrap for a refreshing lunch twist.

Roasted Corn and Black Bean Spring Mix Salad

Let’s dive into a salad that’s bursting with flavor and crunch—perfect for those who crave something fresh yet hearty.

Ingredients

• Spring mix – 4 cups
• Roasted corn – 1 cup
• Black beans – 1 cup, rinsed
• Olive oil – 2 tbsp
• Lime juice – 1 tbsp
• Salt – ½ tsp
• Pepper – ¼ tsp

Instructions

1. Preheat your oven to 400°F. Spread the corn on a baking sheet and roast for 15 minutes until slightly charred. Tip: Roasting enhances the corn’s natural sweetness.
2. In a large bowl, combine the spring mix, roasted corn, and black beans.
3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Tip: Fresh lime juice adds a zesty kick that bottled juice can’t match.
4. Drizzle the dressing over the salad and toss gently to coat. Tip: Tossing with your hands ensures even distribution without bruising the greens.
5. Serve immediately for the best texture and flavor.

Delight in the contrast of smoky corn against the crisp greens, with creamy black beans adding depth. Try topping with avocado slices or crumbled feta for an extra layer of flavor.

Summary

Now that you’ve explored these 20 refreshing Spring Mix Salad recipes, it’s clear there’s a perfect light and delicious option for every occasion. We hope you’re inspired to try them out and find your new favorite. Don’t forget to leave a comment sharing which recipe you loved the most and pin this article on Pinterest to spread the joy of fresh, spring salads with fellow home cooks!