23 Delicious Sesame Tuna Steak Recipes for Every Occasion

Brimming with flavor and versatility, sesame tuna steak is a game-changer for any meal, whether you’re whipping up a quick weeknight dinner or impressing guests at a weekend gathering. From zesty marinades to crunchy crusts, our roundup of 23 mouthwatering recipes promises to inspire your next culinary adventure. Dive in and discover how this simple ingredient can transform your cooking in deliciously unexpected ways!

Sesame Crusted Tuna Steak with Soy Ginger Glaze

First, let’s dive into creating a dish that’s as visually stunning as it is delicious, perfect for impressing guests or treating yourself to a gourmet meal at home.

Ingredients

• Tuna steak – 1 lb
• Sesame seeds – ¼ cup
• Soy sauce – 2 tbsp
• Fresh ginger – 1 tbsp, grated
• Honey – 1 tbsp
• Vegetable oil – 1 tbsp

Instructions

1. Pat the tuna steak dry with paper towels to ensure the sesame seeds stick properly.
2. Press both sides of the tuna steak into the sesame seeds, coating evenly.
3. Heat vegetable oil in a skillet over medium-high heat until shimmering, about 2 minutes.
4. Sear the tuna for 1 minute per side for rare, or 2 minutes for medium-rare, avoiding overcooking to keep it tender.
5. While the tuna cooks, mix soy sauce, grated ginger, and honey in a small bowl for the glaze.
6. Remove tuna from the skillet and let it rest for 2 minutes before slicing against the grain.
7. Drizzle the soy ginger glaze over the sliced tuna just before serving.

Most notably, the sesame crust offers a delightful crunch contrasting the tuna’s buttery texture, while the glaze adds a sweet and savory depth. Serve atop a bed of mixed greens for a light yet satisfying meal.

Grilled Sesame Tuna Steak with Avocado Salsa

Ready to elevate your grilling game with a dish that’s as nutritious as it is delicious? Grilled Sesame Tuna Steak with Avocado Salsa combines the rich flavors of the sea with the creamy texture of avocado for a meal that’s sure to impress.

Ingredients

• Tuna steaks – 2 (6 oz each)
• Sesame oil – 2 tbsp
• Soy sauce – 1 tbsp
• Avocado – 1, diced
• Lime – 1, juiced
• Red onion – 2 tbsp, finely chopped
• Cilantro – 1 tbsp, chopped

Instructions

1. Preheat your grill to medium-high heat (400°F).
2. In a small bowl, whisk together sesame oil and soy sauce. Brush both sides of the tuna steaks with this mixture.
3. Place the tuna steaks on the grill. Cook for 2 minutes on each side for medium-rare, or until desired doneness is achieved.
4. While the tuna cooks, prepare the avocado salsa by combining diced avocado, lime juice, red onion, and cilantro in a bowl. Mix gently to avoid mashing the avocado.
5. Remove the tuna steaks from the grill and let them rest for 2 minutes before serving.
6. Top each tuna steak with a generous spoonful of avocado salsa.

When served, the sesame-crusted exterior of the tuna gives way to a tender, pink center, perfectly complemented by the fresh, zesty avocado salsa. For an extra crunch, sprinkle some toasted sesame seeds over the top before serving.

Pan-Seared Sesame Tuna Steak with Wasabi Mayo

Perfectly seared tuna steak with a crispy sesame crust and a spicy wasabi mayo is a dish that brings restaurant-quality flavors to your home kitchen. Let’s break down the process into simple, manageable steps to ensure success even for beginners.

Ingredients

• Tuna steak – 1 (about 6 oz)
• Sesame seeds – 2 tbsp
• Olive oil – 1 tbsp
• Mayonnaise – ¼ cup
• Wasabi paste – 1 tsp
• Salt – ½ tsp

Instructions

1. Pat the tuna steak dry with paper towels to ensure a good sear.
2. Coat both sides of the tuna steak evenly with sesame seeds, pressing gently to adhere.
3. Heat olive oil in a non-stick skillet over medium-high heat until shimmering, about 2 minutes.
4. Place the tuna steak in the skillet and sear for 1 minute per side for rare, or 2 minutes per side for medium-rare, without moving it to develop a crust.
5. While the tuna cooks, mix mayonnaise and wasabi paste in a small bowl until smooth.
6. Remove the tuna from the skillet and let it rest on a cutting board for 1 minute to redistribute juices.
7. Slice the tuna against the grain into ½-inch thick slices.
8. Serve immediately with a dollop of wasabi mayo on the side or drizzled over the top.

Delight in the contrast between the crunchy sesame exterior and the tender, pink interior of the tuna. The wasabi mayo adds a creamy heat that elevates the dish, perfect for serving over a bed of mixed greens or alongside steamed jasmine rice.

Sesame Tuna Steak Salad with Asian Dressing

Every great meal starts with fresh ingredients and a simple approach, and this Sesame Tuna Steak Salad with Asian Dressing is no exception. Let’s break it down into manageable steps to ensure your dish is as flavorful as it is beautiful.

Ingredients

• Tuna steak – 1 lb
• Sesame oil – 2 tbsp
• Soy sauce – 1 tbsp
• Honey – 1 tsp
• Lime juice – 1 tbsp
• Mixed salad greens – 2 cups
• Sesame seeds – 1 tbsp

Instructions

1. Preheat your grill or skillet to high heat, aiming for 450°F to sear the tuna properly.
2. Brush the tuna steak with 1 tbsp of sesame oil to prevent sticking and add flavor.
3. Place the tuna on the grill or skillet, cooking for 2 minutes on each side for a medium-rare finish. Tip: Resist moving the tuna to get a good sear.
4. While the tuna cooks, whisk together the remaining 1 tbsp of sesame oil, soy sauce, honey, and lime juice in a small bowl to create the dressing.
5. Remove the tuna from heat and let it rest for 5 minutes to allow the juices to redistribute.
6. Slice the tuna against the grain into ½ inch thick pieces. Tip: Cutting against the grain ensures each bite is tender.
7. Toss the mixed salad greens with the dressing in a large bowl until evenly coated.
8. Arrange the dressed greens on a plate, top with the sliced tuna, and sprinkle with sesame seeds. Tip: Toasting the sesame seeds beforehand enhances their nutty flavor.

You’ll love the contrast between the crisp greens and the buttery tuna, with the Asian dressing tying everything together. Try serving it with a side of steamed jasmine rice for a more filling meal.

Black and White Sesame Tuna Steak with Citrus Sauce

This elegant yet straightforward dish combines the rich flavors of sesame-crusted tuna with a bright citrus sauce, perfect for a special dinner that’s surprisingly easy to make.

Ingredients

• Tuna steaks – 2 (6 oz each)
• Black sesame seeds – 2 tbsp
• White sesame seeds – 2 tbsp
• Orange juice – ¼ cup
• Lime juice – 2 tbsp
• Soy sauce – 1 tbsp
• Honey – 1 tbsp
• Olive oil – 1 tbsp

Instructions

1. Preheat a non-stick skillet over medium-high heat for 2 minutes until hot.
2. Mix black and white sesame seeds on a plate. Press tuna steaks into the seeds to coat both sides evenly.
3. Add olive oil to the skillet. Place tuna steaks in the skillet. Sear for 1 minute per side for rare, or 2 minutes for medium-rare.
4. Remove tuna from skillet. Let rest on a plate for 3 minutes to allow juices to redistribute.
5. In a small saucepan, combine orange juice, lime juice, soy sauce, and honey. Simmer over low heat for 5 minutes until slightly thickened.
6. Slice tuna against the grain into ½-inch thick pieces. Drizzle with citrus sauce before serving.

Enjoy the contrast between the crispy sesame crust and the tender, juicy tuna inside. The citrus sauce adds a refreshing zing that balances the dish’s richness. Serve over a bed of mixed greens for a complete meal.

Sesame Tuna Steak Tacos with Spicy Slaw

Preparing a delicious meal doesn’t have to be complicated, especially when it involves the bold flavors of sesame tuna steak tacos paired with a spicy slaw. This recipe is straightforward, ensuring even beginners can achieve a restaurant-quality dish at home.

Ingredients

• Tuna steaks – 2 (6 oz each)
• Sesame oil – 2 tbsp
• Soy sauce – 1 tbsp
• Lime – 1, juiced
• Cabbage – 1 cup, shredded
• Carrot – 1, julienned
• Mayonnaise – 2 tbsp
• Sriracha – 1 tsp
• Corn tortillas – 4

Instructions

1. Preheat a skillet over medium-high heat for 2 minutes until hot.
2. Brush tuna steaks with 1 tbsp sesame oil and season lightly with soy sauce.
3. Sear tuna steaks for 2 minutes per side for medium-rare, or until desired doneness. Tip: For a perfect sear, do not move the tuna for the first minute.
4. Remove tuna from skillet and let rest for 5 minutes before slicing thinly against the grain.
5. In a bowl, mix shredded cabbage, julienned carrot, mayonnaise, sriracha, and lime juice to create the slaw. Tip: Let the slaw sit for 10 minutes to allow flavors to meld.
6. Warm corn tortillas in a dry skillet over medium heat for 30 seconds per side. Tip: Keep tortillas warm by wrapping them in a clean kitchen towel.
7. Assemble tacos by placing sliced tuna on tortillas and topping with spicy slaw.

Here’s how the dish turns out: the sesame tuna offers a rich, buttery texture that contrasts beautifully with the crunchy, spicy slaw. Serve these tacos with extra lime wedges on the side for an added zing.

Honey Sesame Tuna Steak with Stir-Fried Vegetables

For those looking to elevate their weeknight dinner game, this honey sesame tuna steak with stir-fried vegetables is a perfect choice. It’s a dish that combines the richness of tuna with the crunch of fresh vegetables, all brought together with a sweet and savory glaze.

Ingredients

• Tuna steak – 1 lb
• Soy sauce – 2 tbsp
• Honey – 2 tbsp
• Sesame oil – 1 tbsp
• Vegetable oil – 1 tbsp
• Broccoli – 1 cup
• Carrots – 1 cup
• Garlic – 2 cloves

Instructions

1. Preheat your skillet over medium-high heat and add vegetable oil.
2. Season the tuna steak with salt and sear in the skillet for 2 minutes per side for medium-rare, adjusting time based on thickness.
3. While the tuna cooks, mix soy sauce, honey, and sesame oil in a small bowl.
4. Remove the tuna from the skillet and brush generously with the honey sesame glaze.
5. In the same skillet, add a bit more oil if needed and stir-fry minced garlic until fragrant, about 30 seconds.
6. Add broccoli and carrots to the skillet, stir-frying for 3-4 minutes until vegetables are crisp-tender.
7. Return the tuna to the skillet, spooning any remaining glaze over the top, and heat for an additional minute.

Best enjoyed immediately, the tuna should be slightly pink in the center, offering a buttery texture that contrasts beautifully with the crisp vegetables. For an extra touch, sprinkle with sesame seeds before serving.

Sesame Tuna Steak with Mango Salsa

Always looking for a dish that’s both elegant and easy to master? This sesame tuna steak with mango salsa is a perfect choice, offering a delightful balance of flavors and textures that’s sure to impress.

Ingredients

• Tuna steak – 1 lb
• Sesame seeds – 2 tbsp
• Olive oil – 1 tbsp
• Salt – ½ tsp
• Mango – 1, diced
• Red onion – ¼ cup, finely chopped
• Cilantro – 2 tbsp, chopped
• Lime juice – 1 tbsp

Instructions

1. Preheat a skillet over medium-high heat and add olive oil.
2. While the skillet heats, press sesame seeds onto both sides of the tuna steak, ensuring an even coating.
3. Once the skillet is hot, place the tuna steak in the skillet. Cook for 2 minutes on each side for medium-rare, or adjust time based on preference.
4. Remove the tuna from the skillet and let it rest for 5 minutes. This allows the juices to redistribute, ensuring a moist steak.
5. In a bowl, combine diced mango, red onion, cilantro, and lime juice to make the salsa. Mix gently to avoid crushing the mango.
6. Slice the tuna steak against the grain into ½-inch thick pieces.
7. Serve the sliced tuna topped with mango salsa.

Great for a summer dinner, the sesame crust adds a nutty crunch to the tender tuna, while the mango salsa brings a sweet and tangy contrast. Try serving it over a bed of greens for a light, refreshing meal.

Sesame Tuna Steak Poke Bowl

Let’s dive into creating a Sesame Tuna Steak Poke Bowl, a dish that combines the freshness of sushi with the heartiness of a bowl meal. Perfect for beginners, this recipe will guide you through each step to ensure a delicious outcome.

Ingredients

• Sushi-grade tuna steak – 1 lb
• Soy sauce – ¼ cup
• Sesame oil – 2 tbsp
• Honey – 1 tbsp
• Rice – 2 cups
• Avocado – 1
• Green onions – 2
• Sesame seeds – 1 tbsp

Instructions

1. Cut the tuna steak into 1-inch cubes and place them in a bowl.
2. In a separate small bowl, whisk together soy sauce, sesame oil, and honey to create the marinade.
3. Pour the marinade over the tuna cubes, ensuring each piece is coated. Let it marinate in the refrigerator for 15 minutes. Tip: Marinating for too long can cook the tuna slightly due to the acidity in the soy sauce.
4. While the tuna marinates, cook the rice according to package instructions and let it cool slightly.
5. Peel and slice the avocado into thin pieces. Slice the green onions thinly on a diagonal.
6. Heat a non-stick pan over medium-high heat. Add the marinated tuna cubes and sear for 1 minute on each side. Tip: The tuna should be seared on the outside but remain rare inside for the best texture.
7. Divide the cooked rice between two bowls. Top with seared tuna, avocado slices, and green onions.
8. Sprinkle sesame seeds over the top before serving. Tip: Toasting the sesame seeds beforehand can enhance their flavor.

Perfectly seared tuna offers a melt-in-your-mouth texture, while the marinade adds a sweet and savory depth. Serve this poke bowl with a side of pickled ginger for an extra zing.

Sesame Tuna Steak with Quinoa and Edamame Salad

Preparing a nutritious and flavorful meal doesn’t have to be complicated, especially with this Sesame Tuna Steak paired with a refreshing Quinoa and Edamame Salad. Perfect for a quick dinner that doesn’t skimp on taste or health benefits.

Ingredients

• Tuna steak – 1 (6 oz)
• Sesame oil – 1 tbsp
• Soy sauce – 1 tbsp
• Quinoa – 1 cup
• Edamame – 1 cup
• Lemon juice – 1 tbsp
• Olive oil – 1 tbsp
• Salt – ½ tsp

Instructions

1. Rinse 1 cup of quinoa under cold water until the water runs clear to remove any bitterness.
2. Cook the quinoa according to package instructions, then let it cool to room temperature. Tip: Fluff the quinoa with a fork after cooking to prevent clumping.
3. In a large bowl, combine the cooled quinoa, 1 cup of edamame, 1 tbsp of lemon juice, 1 tbsp of olive oil, and ½ tsp of salt. Mix well and set aside.
4. Heat a skillet over medium-high heat and add 1 tbsp of sesame oil. Tip: Ensure the skillet is hot before adding the tuna to get a good sear.
5. Season the tuna steak with 1 tbsp of soy sauce, then place it in the skillet. Cook for 2 minutes on each side for medium-rare, or adjust time based on preference. Tip: For a more flavorful crust, press sesame seeds onto the tuna before cooking.
6. Remove the tuna from the skillet and let it rest for 2 minutes before slicing.
7. Serve the sliced tuna over the quinoa and edamame salad.

Unbelievably, the sesame crust adds a delightful crunch to the tender tuna, while the quinoa salad offers a light and zesty contrast. Try garnishing with extra sesame seeds and a drizzle of soy sauce for an extra flavor boost.

Sesame Tuna Steak with Sweet Chili Sauce

Savory and succulent, this sesame tuna steak with sweet chili sauce is a perfect blend of textures and flavors that’s surprisingly simple to prepare. Let’s dive into the methodical process of creating this dish, ensuring even beginners can achieve restaurant-quality results at home.

Ingredients

• Tuna steaks – 2 (6 oz each)
• Sesame oil – 2 tbsp
• Soy sauce – 1 tbsp
• Sweet chili sauce – ¼ cup
• Sesame seeds – 1 tbsp

Instructions

1. Preheat a non-stick skillet over medium-high heat for 2 minutes until hot.
2. Brush both sides of the tuna steaks with sesame oil and soy sauce, ensuring even coverage.
3. Place the tuna steaks in the skillet; cook for 2 minutes on each side for medium-rare, or adjust time based on desired doneness.
4. Remove tuna steaks from the skillet; let them rest on a plate for 3 minutes to allow juices to redistribute.
5. While the tuna rests, warm the sweet chili sauce in the same skillet over low heat for 1 minute, stirring constantly.
6. Sprinkle sesame seeds over the tuna steaks, then drizzle with the warmed sweet chili sauce before serving.

The sesame seeds add a delightful crunch, contrasting beautifully with the tender, flavorful tuna. Serve this dish over a bed of steamed jasmine rice or alongside a crisp green salad for a complete meal.

Sesame Tuna Steak and Noodle Salad

Always looking for a dish that’s both refreshing and packed with protein? This Sesame Tuna Steak and Noodle Salad combines the richness of perfectly seared tuna with the lightness of a noodle salad, creating a balanced meal that’s sure to impress.

Ingredients

• Tuna steak – 1 lb
• Soba noodles – 8 oz
• Sesame oil – 2 tbsp
• Soy sauce – 3 tbsp
• Honey – 1 tbsp
• Rice vinegar – 1 tbsp
• Green onions – 2, sliced
• Sesame seeds – 1 tbsp

Instructions

1. Bring a large pot of water to a boil and cook soba noodles according to package instructions, about 4-5 minutes. Drain and rinse under cold water to stop the cooking process.
2. While noodles cook, mix sesame oil, soy sauce, honey, and rice vinegar in a small bowl to create the dressing.
3. Heat a non-stick skillet over high heat. Season tuna steak with salt and sear for 1-2 minutes per side for medium-rare, or until desired doneness.
4. Slice the tuna steak thinly against the grain. Tip: For easier slicing, let the tuna rest for a minute after cooking.
5. In a large bowl, combine cooled noodles, sliced green onions, and dressing. Toss well to coat evenly.
6. Arrange the noodle salad on a plate, top with sliced tuna, and sprinkle with sesame seeds. Tip: Toasting the sesame seeds beforehand enhances their flavor.
7. Serve immediately. Tip: For an extra crunch, add some thinly sliced cucumbers or radishes to the salad.

Marvel at the contrast between the tender, sesame-crusted tuna and the chewy soba noodles, all brought together by the sweet and tangy dressing. This dish is perfect for a light dinner or as a standout addition to your next potluck.

Sesame Tuna Steak with Coconut Rice

Out of all the dishes that bring a taste of the ocean to your table, this Sesame Tuna Steak with Coconut Rice stands out for its simplicity and depth of flavor. Let’s walk through the process together, ensuring every step is clear and manageable, even for those just starting their culinary journey.

Ingredients

• Tuna steak – 1 lb
• Sesame oil – 2 tbsp
• Soy sauce – 1 tbsp
• Coconut milk – 1 cup
• Jasmine rice – 1 cup
• Water – 1 cup
• Salt – ½ tsp

Instructions

1. Preheat your skillet over medium-high heat for 2 minutes until it’s hot enough to sizzle a drop of water.
2. Brush the tuna steak with 1 tbsp of sesame oil and 1 tbsp of soy sauce, ensuring both sides are evenly coated.
3. Place the tuna in the skillet. Cook for 2 minutes on each side for a medium-rare finish, adjusting time based on your preference.
4. While the tuna cooks, combine 1 cup of jasmine rice, 1 cup of coconut milk, 1 cup of water, and ½ tsp of salt in a pot. Bring to a boil.
5. Once boiling, reduce the heat to low, cover the pot, and let the rice simmer for 18 minutes. Do not lift the lid during this time to ensure perfect steam.
6. After 18 minutes, turn off the heat and let the rice sit, covered, for 5 minutes to absorb any remaining liquid.
7. Slice the tuna steak against the grain into ½-inch thick pieces for the most tender bite.
8. Serve the sliced tuna over a bed of coconut rice, drizzling the remaining 1 tbsp of sesame oil over the top for an extra layer of flavor.

The sesame tuna offers a rich, nutty crust that contrasts beautifully with the creamy, subtly sweet coconut rice. For an added crunch, sprinkle toasted sesame seeds on top before serving, or pair with a side of steamed greens for a balanced meal.

Sesame Tuna Steak with Pickled Ginger

For those looking to elevate their home cooking with a dish that’s both elegant and straightforward, this sesame tuna steak with pickled ginger is a perfect choice. It combines the rich flavors of sesame with the fresh zing of pickled ginger for a meal that’s sure to impress.

Ingredients

• Tuna steak – 1 lb
• Sesame oil – 2 tbsp
• Soy sauce – 1 tbsp
• Pickled ginger – ¼ cup
• Sesame seeds – 1 tbsp

Instructions

1. Preheat a skillet over medium-high heat until a drop of water sizzles upon contact, about 2 minutes.
2. Brush both sides of the tuna steak with sesame oil, ensuring an even coat for optimal flavor and to prevent sticking.
3. Place the tuna steak in the skillet and sear for 2 minutes on each side for a medium-rare finish, adjusting time based on thickness.
4. While the tuna cooks, mix soy sauce and pickled ginger in a small bowl to create a quick sauce.
5. Remove the tuna from the skillet and let it rest for 3 minutes to allow the juices to redistribute.
6. Sprinkle sesame seeds over the tuna steak before slicing to add a crunchy texture.
7. Serve the tuna steak sliced, drizzled with the soy sauce and pickled ginger mixture.

Succulent and flavorful, the sesame tuna steak offers a delightful contrast between the seared exterior and the tender interior. Pair it with a side of steamed vegetables or atop a bed of sushi rice for a complete meal that brings the restaurant experience home.

Sesame Tuna Steak with Roasted Brussels Sprouts

For a dish that’s both nutritious and bursting with flavor, this sesame tuna steak paired with roasted Brussels sprouts is a must-try. Follow these steps carefully to achieve a perfectly cooked meal that’s sure to impress.

Ingredients

• Tuna steak – 1 lb
• Sesame oil – 2 tbsp
• Soy sauce – 1 tbsp
• Brussels sprouts – 1 lb
• Olive oil – 2 tbsp
• Salt – ½ tsp

Instructions

1. Preheat your oven to 400°F to prepare for roasting the Brussels sprouts.
2. Trim the ends off the Brussels sprouts, cut them in half, and toss them with olive oil and salt on a baking sheet.
3. Roast the Brussels sprouts in the preheated oven for 20 minutes, or until they are golden brown and crispy on the edges.
4. While the Brussels sprouts are roasting, heat sesame oil in a skillet over medium-high heat for the tuna steak.
5. Season the tuna steak with soy sauce, ensuring both sides are lightly coated.
6. Sear the tuna steak in the hot skillet for 2 minutes on each side for a medium-rare finish. Tip: For a more well-done steak, cook for an additional minute per side.
7. Remove the tuna steak from the skillet and let it rest for 5 minutes before slicing. Tip: Letting the steak rest ensures the juices redistribute, keeping the meat moist.
8. Slice the tuna steak against the grain into ½-inch thick pieces. Tip: Cutting against the grain makes the steak more tender to eat.

Zesty and flavorful, the sesame-crusted tuna steak pairs beautifully with the earthy, crispy Brussels sprouts. Serve this dish with a drizzle of extra sesame oil for an added depth of flavor.

Sesame Tuna Steak with Garlic Butter Green Beans

Zesty flavors and simple techniques come together in this dish that’s perfect for a quick yet impressive dinner. Let’s dive into making a sesame-crusted tuna steak alongside garlic butter green beans, a combo that’s as nutritious as it is delicious.

Ingredients

• Tuna steak – 1 (6 oz)
• Sesame seeds – 2 tbsp
• Green beans – 1 cup
• Butter – 2 tbsp
• Garlic – 1 clove, minced
• Olive oil – 1 tbsp
• Salt – ½ tsp

Instructions

1. Preheat a skillet over medium-high heat and add olive oil.
2. Press the tuna steak into sesame seeds, coating both sides evenly.
3. Place the tuna in the skillet; cook for 2 minutes per side for medium-rare, or adjust time for desired doneness.
4. Remove tuna from skillet; let it rest on a plate.
5. In the same skillet, melt butter over medium heat.
6. Add minced garlic and sauté for 30 seconds until fragrant.
7. Add green beans and salt; cook for 5 minutes, stirring occasionally, until beans are tender-crisp.
8. Tip: For extra flavor, sprinkle a pinch of sesame seeds over the green beans before serving.
9. Tip: Letting the tuna rest ensures the juices redistribute, making it more flavorful.
10. Tip: Always use fresh green beans for the best texture and taste.

Unbelievably, the sesame crust adds a delightful crunch to the tender tuna, while the garlic butter green beans offer a creamy contrast. Serve this dish with a wedge of lemon for a bright finish, or slice the tuna over a bed of the beans for an elegant presentation.

Sesame Tuna Steak with Spicy Cucumber Salad

Begin by preheating your skillet to medium-high heat for the perfect sear on your tuna steak, ensuring a crispy exterior while keeping the inside tender and juicy.

Ingredients

• Tuna steak – 1 lb
• Sesame oil – 2 tbsp
• Soy sauce – 1 tbsp
• Cucumber – 1, sliced
• Red pepper flakes – 1 tsp
• Rice vinegar – 1 tbsp

Instructions

1. Heat sesame oil in a skillet over medium-high heat until shimmering, about 2 minutes.
2. Season tuna steak lightly with soy sauce on both sides.
3. Place tuna in the skillet; sear for 2 minutes per side for medium-rare, or until desired doneness.
4. Remove tuna from skillet; let rest for 5 minutes to allow juices to redistribute.
5. While tuna rests, combine sliced cucumber, red pepper flakes, and rice vinegar in a bowl; toss to coat.
6. Slice tuna against the grain into ½-inch thick pieces.
7. Serve tuna slices atop spicy cucumber salad.

You’ll love the contrast between the rich, nutty tuna and the crisp, spicy cucumber salad. Try serving it with a side of steamed jasmine rice for a complete meal.

Sesame Tuna Steak with Sesame Noodles

Yield to the simplicity and elegance of this dish that brings together the rich flavors of sesame and the delicate texture of tuna. Perfect for a weeknight dinner that feels gourmet, this recipe is straightforward yet impressive.

Ingredients

• Tuna steak – 1 lb
• Sesame oil – 2 tbsp
• Soy sauce – 1 tbsp
• Honey – 1 tsp
• Udon noodles – 8 oz
• Green onions – 2, sliced
• Sesame seeds – 1 tbsp

Instructions

1. Preheat your skillet over medium-high heat until a drop of water sizzles upon contact.
2. Brush the tuna steak with 1 tbsp of sesame oil and season lightly with salt.
3. Sear the tuna for 2 minutes on each side for a medium-rare finish, adjusting time based on thickness.
4. Whisk together the remaining sesame oil, soy sauce, and honey in a small bowl for the marinade.
5. Cook the udon noodles according to package instructions, then drain and rinse under cold water.
6. Toss the noodles with the marinade, green onions, and sesame seeds until evenly coated.
7. Slice the tuna steak against the grain into ½-inch thick pieces.
8. Serve the sesame noodles topped with the sliced tuna and an extra sprinkle of sesame seeds.

The tuna offers a buttery contrast to the nutty, slightly sweet noodles, creating a harmonious balance. Try garnishing with extra green onions for a pop of color and freshness.

Sesame Tuna Steak with Asian Slaw

You’ll find that preparing a Sesame Tuna Steak with Asian Slaw is not only straightforward but also a delightful way to bring a touch of sophistication to your dinner table. Let’s dive into the process, ensuring every step is clear and manageable, even for beginners.

Ingredients

• Tuna steaks – 2 (6 oz each)
• Sesame oil – 2 tbsp
• Soy sauce – 1 tbsp
• Rice vinegar – 1 tbsp
• Honey – 1 tsp
• Coleslaw mix – 2 cups
• Green onions – 2, sliced

Instructions

1. Preheat your grill or skillet to medium-high heat (about 375°F).
2. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and honey to create the marinade.
3. Brush both sides of the tuna steaks with the marinade, reserving half for the slaw.
4. Grill the tuna steaks for 2-3 minutes per side for medium-rare, or until desired doneness is achieved.
5. While the tuna cooks, toss the coleslaw mix and green onions with the remaining marinade in a large bowl.
6. Remove the tuna from the grill and let it rest for 2 minutes before slicing.
7. Serve the sliced tuna atop the Asian slaw.

Just like that, you’ve created a dish where the rich, sesame-crusted tuna perfectly complements the crisp, tangy slaw. For an extra touch, sprinkle with additional sesame seeds or serve with a side of steamed jasmine rice.

Sesame Tuna Steak with Pineapple Fried Rice

Always looking for a way to bring a taste of the tropics to your dinner table? This Sesame Tuna Steak with Pineapple Fried Rice combines the rich, nutty flavor of sesame-crusted tuna with the sweet and tangy notes of pineapple fried rice for a meal that’s as vibrant as it is delicious.

Ingredients

• Tuna steak – 1 lb
• Sesame seeds – 2 tbsp
• Pineapple – 1 cup, diced
• Cooked rice – 2 cups
• Soy sauce – 1 tbsp
• Vegetable oil – 2 tbsp

Instructions

1. Preheat a skillet over medium-high heat and add 1 tbsp of vegetable oil.
2. Press the tuna steak into the sesame seeds, coating both sides evenly.
3. Place the tuna in the skillet and sear for 2 minutes on each side for medium-rare, or until desired doneness.
4. Remove the tuna from the skillet and set aside to rest.
5. In the same skillet, add the remaining 1 tbsp of vegetable oil and the diced pineapple. Cook for 2 minutes until slightly caramelized.
6. Add the cooked rice and soy sauce to the skillet, stirring to combine. Cook for another 3 minutes, allowing the flavors to meld.
7. Slice the rested tuna steak against the grain into ½ inch thick pieces.
8. Serve the sesame tuna steak atop the pineapple fried rice.

Unbelievably tender tuna with a crispy sesame crust pairs perfectly with the sweet and savory pineapple fried rice. For an extra touch of elegance, garnish with thinly sliced green onions or a drizzle of sriracha mayo.

Sesame Tuna Steak with Teriyaki Glaze

Begin by exploring the simplicity and elegance of a dish that combines the rich flavors of the sea with the sweet and savory notes of teriyaki. This sesame tuna steak with teriyaki glaze is a perfect introduction to cooking fish at home, offering a straightforward approach with stunning results.

Ingredients

• Tuna steak – 1 lb
• Sesame oil – 2 tbsp
• Teriyaki sauce – ½ cup
• Sesame seeds – 1 tbsp

Instructions

1. Preheat your skillet over medium-high heat and add 1 tbsp of sesame oil to coat the bottom evenly.
2. Once the oil is shimmering, place the tuna steak in the skillet. Sear for 2 minutes on each side for a medium-rare finish, adjusting time based on thickness.
3. Reduce the heat to low and pour the teriyaki sauce over the tuna, ensuring it’s fully coated. Simmer for an additional 1 minute to thicken the glaze.
4. Sprinkle the sesame seeds over the tuna steak, pressing gently to adhere them to the glaze.
5. Remove the tuna from the skillet and let it rest for 3 minutes before slicing against the grain.

Remember, the key to a perfect sear is ensuring your skillet is hot before adding the tuna. For an extra flavor boost, lightly toast the sesame seeds before sprinkling. Always let your tuna rest after cooking to retain its juices.

Rich in flavor and with a delightful contrast between the crispy sesame crust and the tender, juicy interior, this dish pairs wonderfully with a side of steamed vegetables or over a bed of sushi rice for a more substantial meal.

Sesame Tuna Steak with Zucchini Noodles

Zucchini noodles offer a fresh, low-carb alternative to pasta, perfectly complementing the rich flavors of sesame-crusted tuna steak. This dish is a delightful way to enjoy a healthy, gourmet meal at home, with a balance of textures and flavors that will impress any dinner guest.

Ingredients

• Tuna steak – 1 lb
• Sesame seeds – 2 tbsp
• Zucchini – 2 medium
• Olive oil – 1 tbsp
• Soy sauce – 1 tbsp
• Salt – ½ tsp

Instructions

1. Preheat a non-stick skillet over medium-high heat for 2 minutes until hot.
2. While the skillet heats, press 2 tbsp of sesame seeds onto both sides of the 1 lb tuna steak, ensuring an even coat.
3. Add 1 tbsp of olive oil to the skillet, then place the tuna steak in the skillet. Cook for 2 minutes on each side for medium-rare, or until desired doneness.
4. Using a spiralizer, turn 2 medium zucchinis into noodles. Tip: If you don’t have a spiralizer, a vegetable peeler can create wide, flat noodles.
5. In the same skillet, quickly sauté the zucchini noodles for 1-2 minutes, just until they soften slightly. Tip: Overcooking will make them mushy.
6. Remove the skillet from heat, drizzle 1 tbsp of soy sauce over the zucchini noodles, and toss to combine. Tip: For extra flavor, a squeeze of lime juice can brighten the dish.
7. Slice the tuna steak against the grain into ½-inch thick pieces.
8. Serve the sesame tuna steak atop the zucchini noodles, garnished with additional sesame seeds if desired.

Here the sesame-crusted tuna delivers a satisfying crunch against the tender, slightly crisp zucchini noodles, with the soy sauce adding a umami depth. For a colorful presentation, serve with a side of cherry tomatoes or avocado slices.

Sesame Tuna Steak with Creamy Avocado Dressing

Here’s a simple yet elegant dish that combines the richness of tuna with the smoothness of avocado. Perfect for a quick dinner that feels gourmet.

Ingredients

• Tuna steak – 1 lb
• Sesame oil – 2 tbsp
• Avocado – 1
• Lemon juice – 1 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat a skillet over medium-high heat for 2 minutes until hot.
2. Brush the tuna steak with 1 tbsp of sesame oil on both sides.
3. Season the tuna with ¼ tsp of salt and ¼ tsp of black pepper.
4. Place the tuna in the skillet and cook for 2 minutes on each side for medium-rare, or until desired doneness.
5. While the tuna cooks, mash the avocado in a bowl with 1 tbsp of lemon juice and ½ tsp of salt until smooth.
6. Remove the tuna from the skillet and let it rest for 1 minute before slicing.
7. Serve the sliced tuna with the creamy avocado dressing on top.

Enjoy the contrast between the seared, sesame-crusted tuna and the cool, creamy avocado dressing. This dish pairs wonderfully with a side of steamed vegetables or a light salad for a complete meal.

Conclusion

Kickstart your culinary adventure with these 23 sesame tuna steak recipes, perfect for any occasion! Whether you’re craving something quick and easy or a dish to impress, there’s something here for everyone. We’d love to hear which recipe becomes your favorite—drop us a comment below. Don’t forget to share the love by pinning this article on Pinterest for fellow foodies to discover. Happy cooking!