Are you a fitness enthusiast looking for a delicious and nutritious breakfast option to start your day off right? Look no further! Quest protein pancakes are a game-changer, providing a boost of protein to help fuel your workout or support muscle recovery. But why settle for just one flavor when you can have 20?
In this article, we’ll dive into the world of Quest protein pancake recipes and explore the many mouth-watering options available. From classic flavors like chocolate chip and banana walnut, to more unique combinations like cinnamon roll and matcha green tea, there’s something for everyone.
Whether you’re a busy athlete looking for a quick and easy breakfast solution or a foodie seeking new flavor inspiration, we’ve got you covered with these 20 delicious Quest protein pancakes recipes. So let’s get started and see which one becomes your new favorite!
Chocolate Chip Quest Protein Pancakes
Start your day off right with these scrumptious Chocolate Chip Quest Protein Pancakes, packed with 25g of protein and loaded with dark chocolate chips.
Ingredients:
– 1 scoop Quest Protein Powder (vanilla or unflavored)
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup dark chocolate chips (at least 85% cocoa)
Instructions:
1. In a bowl, whisk together protein powder, oats, and salt.
2. Add in almond milk, egg, melted coconut oil, and vanilla extract. Mix until smooth.
3. Fold in dark chocolate chips.
4. Heat a non-stick skillet or griddle over medium heat. Grease with cooking spray if needed.
5. Drop batter by 1/4 cupfuls onto the skillet. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 10-12 minutes per batch (depending on size of pancakes)
Banana Walnut Quest Protein Pancakes
Start your day with a delicious and nutritious breakfast that will keep you fueled and focused with these Banana Walnut Quest Protein Pancakes!
Ingredients:
– 1 ripe banana, mashed
– 1 scoop of Quest Protein Powder (vanilla or chocolate)
– 2 tablespoons almond flour
– 1 tablespoon coconut sugar
– 1/4 teaspoon baking powder
– 1 large egg
– 1/4 cup unsweetened almond milk
– 1/4 teaspoon vanilla extract
– 1 tablespoon chopped walnuts
– Butter or cooking spray for greasing the pan
Instructions:
1. In a bowl, whisk together Quest Protein Powder, almond flour, coconut sugar, and baking powder.
2. Add mashed banana, egg, almond milk, and vanilla extract to the dry ingredients. Mix until smooth.
3. Fold in chopped walnuts.
4. Heat a non-stick skillet or griddle over medium heat. Grease with butter or cooking spray.
5. Drop 1/4 cup of batter onto the pan and cook for 2-3 minutes, until bubbles form on the surface.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-6 minutes total
Blueberry Quest Protein Pancakes
These Blueberry Quest Protein Pancakes are a delicious way to refuel after a workout or as a healthy breakfast option. Made with protein-rich ingredients and packed with antioxidants from fresh blueberries, these pancakes will keep you satisfied and energized throughout the morning.
Ingredients:
– 1 scoop vanilla Quest Bar (or equivalent protein powder)
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1 large egg
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon baking powder
– Pinch of salt
– Fresh blueberries (about 1/2 cup)
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, egg, and milk. Mix until smooth.
2. Add honey or maple syrup, baking powder, and salt. Mix well.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Top with fresh blueberries and enjoy!
Cooking Time: 4-5 minutes per batch (yields 4-6 pancakes)
Cinnamon Roll Quest Protein Pancakes
Get ready to start your day with a sweet and satisfying breakfast that’s packed with protein! These Cinnamon Roll Quest Protein Pancakes are a game-changer, combining the flavors of warm cinnamon rolls with the benefits of a high-protein meal.
Ingredients:
– 1 scoop vanilla Quest Bar protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon melted coconut oil
– 1 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. In a bowl, mix together protein powder, oats, almond flour, and cinnamon.
2. In a separate bowl, whisk together almond milk, egg, and melted coconut oil.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes.
Cooking Time: 4-6 minutes per batch
Pumpkin Spice Quest Protein Pancakes
Kick-start your day with a delicious and nutritious breakfast that’s packed with protein and flavor! These Pumpkin Spice Quest Protein Pancakes are a game-changer for anyone looking to fuel up for their morning workout or simply start the day off right.
Ingredients:
– 1 cup rolled oats
– 1/2 cup whole wheat flour
– 1 scoop vanilla protein powder (approximately 30g)
– 1/4 cup canned pumpkin puree
– 1 large egg
– 1/2 teaspoon baking powder
– Pinch of salt
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. In a bowl, whisk together oats, flour, protein powder, and baking powder.
2. Add in pumpkin puree, egg, and salt. Mix until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup batter per pancake. Cook for 2-3 minutes or until bubbles appear on surface.
5. Flip and cook for an additional 1-2 minutes.
6. Serve with your favorite toppings, such as maple syrup, butter, or fresh fruit.
Cooking Time: 10-12 minutes (4-6 pancakes)
Peanut Butter Cup Quest Protein Pancakes
Elevate your breakfast game with these decadent protein pancakes, packed with the flavors of peanut butter cups! These fluffy treats are perfect for a post-workout snack or a special treat.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup peanut butter
– 1 large egg
– 1/2 teaspoon baking powder
– Pinch of salt
– 1 tablespoon honey
– 1-2 peanut butter cups, crumbled (optional)
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and baking powder.
2. In a separate bowl, mix peanut butter, egg, and honey until smooth.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface. Flip and cook an additional minute.
6. Serve warm with crumbled peanut butter cups on top (if using).
Cooking Time: 8-10 minutes
Strawberry Cheesecake Quest Protein Pancakes
Start your day with a sweet and satisfying breakfast that’s packed with protein and flavor! These Strawberry Cheesecake Quest Protein Pancakes are the perfect treat to fuel your morning.
Ingredients:
– 1 scoop Quest Nutrition Vanilla Milkshake Protein Powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/2 cup unsweetened almond milk
– 1 large egg
– 1/4 teaspoon salt
– 1 tablespoon sugar-free strawberry jam
– 1 tablespoon melted coconut oil
– Fresh strawberries, sliced (optional)
Instructions:
1. In a bowl, whisk together protein powder, oats, and almond flour.
2. Add unsweetened almond milk, egg, and salt. Mix until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes.
5. Flip and cook for an additional 1-2 minutes.
6. Top with sugar-free strawberry jam, melted coconut oil, and sliced strawberries (if using).
Cooking Time: 10-12 minutes
Apple Cinnamon Quest Protein Pancakes
Start your day off right with these fluffy and flavorful Apple Cinnamon Quest Protein Pancakes, packed with protein and the perfect blend of sweet and savory flavors.
Ingredients:
– 1 scoop Quest Bar Apple Cinnamon Protein Powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Butter or cooking spray for greasing the pan
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, and baking powder.
2. In a separate bowl, mix together unsweetened applesauce, egg, honey, and cinnamon.
3. Combine wet and dry ingredients; stir until just combined (do not overmix).
4. Heat a non-stick skillet or griddle over medium heat. Grease with butter or cooking spray as needed.
5. Drop 1/4 cupfuls of batter onto the pan.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip pancakes; cook an additional 1-2 minutes.
Cooking Time: Approximately 10-12 minutes (depending on number of pancakes)
Vanilla Almond Quest Protein Pancakes
These protein-packed pancakes are a great way to start your day, with the perfect balance of vanilla flavor and crunchy almond texture. Made with wholesome ingredients and no artificial additives, these pancakes are a healthy breakfast or snack option that’s sure to satisfy.
Ingredients:
– 1 scoop Quest Vanilla Almond Protein Powder
– 1 large egg
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– Pinch of salt
– Optional toppings: sliced almonds, shredded coconut, or pure maple syrup
Instructions:
1. In a bowl, whisk together protein powder, egg, and oats until smooth.
2. Add almond milk, melted coconut oil, and salt; mix until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes or until bubbles appear on surface; flip and cook for an additional 1-2 minutes.
6. Serve warm with desired toppings.
Cooking Time: 10-12 minutes (depending on pancake size)
Lemon Poppy Seed Quest Protein Pancakes
Start your day with a delicious and nutritious breakfast that combines the brightness of lemon with the nutty flavor of poppy seeds. These protein-packed pancakes are perfect for fitness enthusiasts and foodies alike.
Ingredients:
– 1 scoop Quest Nutrition Vanilla Milkshake Protein Powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon freshly squeezed lemon juice
– 1 tablespoon poppy seeds
– 1 tablespoon melted coconut oil
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and baking powder.
2. In a separate bowl, whisk together applesauce, egg, lemon juice, and melted coconut oil.
3. Add the wet ingredients to the dry ingredients and stir until combined. Fold in poppy seeds.
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry. Flip and cook for an additional minute.
Cooking Time: 4-6 pancakes
Double Chocolate Quest Protein Pancakes
Start your day off right with a stack of fluffy and indulgent double chocolate protein pancakes, packed with wholesome ingredients and a boost of protein to fuel your morning.
Ingredients:
– 1 scoop Quest Nutrition Double Chocolate Protein Powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened cocoa powder
– 2 large eggs
– 1/4 cup unsalted butter, melted
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a medium bowl, whisk together protein powder, oats, almond flour, and cocoa powder.
2. In a separate bowl, whisk together eggs, melted butter, and honey until smooth.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the pan.
5. Cook for 2-3 minutes, flipping pancakes when bubbles appear on surface. Cook an additional 1-2 minutes.
6. Serve warm and enjoy!
Cooking Time: 4-6 minutes per batch (dependent on skillet size)
Matcha Green Tea Quest Protein Pancakes
Start your day with a nutritious and flavorful breakfast that combines the benefits of matcha green tea with the power of protein-rich pancakes. These Matcha Green Tea Quest Protein Pancakes are perfect for fitness enthusiasts and health-conscious individuals looking for a tasty and filling morning meal.
Ingredients:
– 1 scoop Quest Nutrition Vanilla Milkshake Protein Powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 teaspoon matcha green tea powder
– 1 tablespoon honey
– Pinch of salt
– Cooking spray or oil
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, and matcha powder.
2. Add almond milk, egg, honey, and salt. Mix until smooth batter forms.
3. Heat a non-stick skillet or griddle over medium heat. Spray with cooking spray or oil.
4. Drop 1/4 cup of batter onto the skillet. Cook for 2-3 minutes or until bubbles appear on surface.
5. Flip pancakes and cook for an additional 1-2 minutes.
6. Serve warm and enjoy!
Cooking Time: 10-12 minutes (depending on number of pancakes)
Coconut Flour Quest Protein Pancakes
Start your day with a protein-packed breakfast that’s both delicious and nutritious! These Coconut Flour Quest Protein Pancakes are a game-changer for anyone looking to fuel their morning with wholesome ingredients.
Ingredients:
– 1 cup coconut flour
– 2 scoops Quest Protein Powder (vanilla or unflavored)
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1/4 teaspoon baking powder
– Pinch of salt
– Optional: 1 tablespoon melted coconut oil, 1/4 teaspoon vanilla extract
Instructions:
1. In a bowl, combine coconut flour, Quest Protein Powder, and baking powder.
2. In a separate bowl, whisk together almond milk, egg, and a pinch of salt.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. If desired, add melted coconut oil and vanilla extract.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop batter by 1/4 cupfuls onto the skillet.
7. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
8. Flip and cook for an additional 1-2 minutes.
Cooking Time: 4-6 minutes per batch
Oatmeal Raisin Quest Protein Pancakes
Start your day with a boost of protein and a deliciously sweet treat! These pancakes combine the wholesome goodness of oatmeal, the natural sweetness of raisins, and the muscle-building power of whey protein.
Ingredients:
– 1 scoop Quest Bar Chocolate Milk Whey Protein Powder
– 1/2 cup rolled oats
– 1/4 cup milk
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup raisins
Instructions:
1. In a bowl, whisk together protein powder, oats, and baking powder.
2. In a separate bowl, whisk together milk, egg, and honey.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Fold in raisins.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles form on surface.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 5-7 minutes per batch
Enjoy your delicious Oatmeal Raisin Quest Protein Pancakes!
Almond Joy Quest Protein Pancakes
Start your day with a protein-packed breakfast that’s as delicious as it is nutritious! These Almond Joy Quest Protein Pancakes combine the flavors of coconut, almonds, and dark chocolate for a treat that’s both indulgent and healthy.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened shredded coconut
– 1 large egg
– 1/2 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 teaspoon baking powder
– Pinch of salt
– Dark chocolate chips (at least 70% cocoa) for topping
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together protein powder, oats, almond flour, and unsweetened shredded coconut.
3. Add in egg, almond milk, melted coconut oil, baking powder, and salt. Whisk until smooth.
4. Drop 1/4 cup of batter onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on surface.
6. Flip and cook for an additional minute.
7. Top with dark chocolate chips and serve warm.
Cooking Time: Approximately 10-12 minutes for 4-6 pancakes.
Red Velvet Quest Protein Pancakes
Start your day with a stack of protein-packed pancakes infused with the rich flavor of red velvet cake. This recipe combines the power of protein powder with the velvety smoothness of cocoa and a hint of tangy buttermilk.
Ingredients:
- 1 scoop Quest Red Velvet Protein Powder
- 1/2 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon stevia powder (optional)
- 1 large egg
- 1/2 cup unsweetened almond milk
- 1 tablespoon melted coconut oil
- Butter or cooking spray for greasing the pan
Instructions:
- Mix wet ingredients (egg, almond milk, and melted coconut oil) in a bowl.
- In a separate bowl, combine dry ingredients (oats, almond flour, cocoa powder, baking powder, salt, and stevia powder).
- Combine wet and dry ingredients; stir until just combined.
- Pour batter onto a non-stick skillet or griddle over medium heat. Cook for 2-3 minutes or until bubbles appear on the surface.
Cooking Time: 4-6 minutes per batch
Coffee Flavored Quest Protein Pancakes
Take your pancake game to the next level with these Coffee Flavored Quest Protein Pancakes! Made with Quest protein powder, these fluffy and flavorful pancakes provide a whopping 30 grams of protein per serving.
Ingredients:
– 1 scoop Quest Vanilla Protein Powder
– 2 eggs
– 1/4 cup almond milk
– 1 tablespoon melted coconut oil
– 1 teaspoon instant coffee powder
– 1/4 teaspoon baking powder
– Pinch of salt
– Optional: whipped cream, chopped nuts, or fresh fruit for topping
Instructions:
1. In a bowl, whisk together protein powder, eggs, almond milk, and melted coconut oil.
2. Add instant coffee powder, baking powder, and salt; mix until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet; cook for 2-3 minutes or until bubbles appear on surface.
5. Flip and cook for an additional 1-2 minutes or until golden brown.
6. Serve warm and top with your favorite toppings!
Cooking Time: 10-12 minutes
Servings: 4-6 pancakes
Enjoy your protein-packed breakfast!
Chocolate Peanut Butter Quest Protein Pancakes
Elevate your morning routine with these decadent Chocolate Peanut Butter Quest Protein Pancakes, packed with 25g of protein per serving. Perfect for fueling up after a workout or satisfying your sweet tooth.
Ingredients:
– 1 scoop Quest Nutrition Protein Powder (vanilla)
– 2 eggs
– 1/4 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 tablespoon creamy peanut butter
– 1 teaspoon vanilla extract
– 1/4 cup chocolate chips
– Pinch of salt
– Optional: whipped cream, chopped peanuts, or sliced banana for topping
Instructions:
1. In a bowl, whisk together protein powder, eggs, almond milk, and melted coconut oil.
2. Add peanut butter, vanilla extract, and salt; mix until smooth.
3. Fold in chocolate chips.
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface. Flip and cook an additional 1-2 minutes.
6. Serve warm with your favorite toppings.
Cooking Time: 10-12 minutes (depending on pancake size)
Carrot Cake Quest Protein Pancakes
Start your day with a delicious and healthy twist on traditional pancakes, packed with protein and carrot cake flavors. These moist and fluffy pancakes are perfect for post-workout fuel or a quick breakfast on-the-go.
Ingredients:
– 1 scoop Quest Nutrition Platinum Protein Powder (strawberry flavor)
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 cup grated carrots
– 1/4 cup chopped walnuts (optional)
– Cooking spray or oil
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and baking powder.
2. In another bowl, whisk together applesauce, egg, honey, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in grated carrots and chopped walnuts (if using).
4. Heat a non-stick skillet or griddle over medium heat. Spray with cooking spray or brush with oil.
5. Drop batter by 1/4 cupfuls onto the skillet. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for an additional 1-2 minutes.
Cooking Time: Approximately 10-12 pancakes, depending on size.
Cookie Dough Quest Protein Pancakes
Start your day with a delicious twist on classic pancakes, packed with protein and infused with the flavor of cookie dough!
Ingredients:
– 1 scoop Quest Protein Powder (vanilla or chocolate)
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon sugar-free cookie dough mix (homemade or store-bought)
– 1 tablespoon milk
– Butter or cooking spray for greasing the pan
Instructions:
1. In a bowl, whisk together Quest Protein Powder, oats, almond flour, and baking powder.
2. Add unsweetened applesauce, egg, sugar-free cookie dough mix, and milk. Mix until smooth.
3. Heat a non-stick skillet or griddle over medium heat. Grease with butter or cooking spray.
4. Using 1/4 cup measuring cup, scoop batter onto the pan.
5. Cook for 2-3 minutes or until bubbles appear on surface. Flip and cook for an additional 1-2 minutes.
6. Serve warm and enjoy!
Cooking Time: Approximately 15-20 minutes (depending on pancake size)
Summary
Get ready to fuel your fitness journey with these delicious Quest protein pancakes! In this article, we’re sharing 20 mouth-watering recipes that combine the benefits of protein-rich Quest bars with the comfort of a fluffy pancake. From classic flavors like chocolate chip and banana walnut to decadent treats like peanut butter cup and cookie dough, there’s something for every fitness enthusiast. Whether you’re looking for a post-workout snack or a healthy breakfast option, these recipes are sure to satisfy your cravings while supporting your active lifestyle.
