Get ready to spice up your snack game with these 18 delicious and creative pumpkin seed recipes! Pumpkin seeds are a nutritional powerhouse, packed with protein, healthy fats, and fiber. They’re also incredibly versatile, making them perfect for snacking, baking, or using as a topping for salads and soups.
From sweet treats like Dark Chocolate Covered Pumpkin Seeds to savory options like Curry Spiced Pumpkin Seeds, there’s something on this list for everyone. Whether you’re looking for a healthy snack to munch on while watching TV, a unique appetizer to serve at your next gathering, or a tasty topping for your favorite recipes, these pumpkin seed recipes are sure to please.
In the following pages, we’ll dive into each of these 18 recipes in detail, sharing tips, tricks, and inspiration for making the most of this autumnal ingredient. So grab a bag of pumpkin seeds and let’s get started!
Roasted Cinnamon Sugar Pumpkin Seeds
Roasted Cinnamon Sugar Pumpkin Seeds: A Sweet and Savory Treat
Transform plain pumpkin seeds into a deliciously sweet and crunchy snack by roasting them with cinnamon and sugar. This easy recipe is perfect for fall gatherings or as a healthy treat any time of the year.
Ingredients:
• 1 cup pumpkin seeds
• 2 tablespoons olive oil
• 1 teaspoon ground cinnamon
• 2 tablespoons granulated sugar
• Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse pumpkin seeds and remove any stems or debris.
3. In a bowl, whisk together olive oil, cinnamon, and sugar until well combined.
4. Add the pumpkin seeds to the bowl and toss to coat evenly with the cinnamon-sugar mixture.
5. Spread the seeds in a single layer on a baking sheet lined with parchment paper.
6. Roast for 30-40 minutes or until golden brown, stirring occasionally to prevent burning.
7. Remove from oven and sprinkle with salt to taste.
Cooking Time: 30-40 minutes
Spicy Garlic Parmesan Pumpkin Seeds
Add a flavorful twist to your fall snacks with this spicy garlic parmesan pumpkin seeds recipe. Perfect for game day parties or as a healthy snack, these seeds are easy to make and packed with flavor.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon minced garlic
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper (optional)
– 1/2 cup grated Parmesan cheese
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk together olive oil, garlic, cumin, smoked paprika, and cayenne pepper (if using).
3. Add pumpkin seeds to the bowl and toss until evenly coated.
4. Spread seeds on a baking sheet in a single layer.
5. Bake for 15-20 minutes or until lightly toasted.
6. Sprinkle Parmesan cheese over the seeds and return to oven for an additional 2-3 minutes, or until cheese is melted.
7. Remove from oven and sprinkle with salt to taste.
Cooking Time: 20-23 minutes
Honey Sriracha Roasted Pumpkin Seeds
Elevate your snack game with these addictive Honey Sriracha Roasted Pumpkin Seeds! A perfect blend of sweet and spicy, they’re the perfect addition to any gathering.
Ingredients:
– 1 cup pumpkin seeds
– 2 tbsp honey
– 1 tsp sriracha sauce
– 1/4 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse pumpkin seeds and remove any excess fibers.
3. In a bowl, whisk together honey, sriracha sauce, salt, and black pepper.
4. Add the pumpkin seeds to the bowl and toss until evenly coated with the mixture.
5. Spread the seeds on a baking sheet lined with parchment paper in a single layer.
6. Roast for 25-30 minutes or until golden brown, stirring occasionally.
Cooking Time: 25-30 minutes
Servings: 1 cup (about 4 servings)
Enjoy your delicious and addictive Honey Sriracha Roasted Pumpkin Seeds!
Smoky Maple BBQ Pumpkin Seeds
Elevate your snack game with these addictive smoky maple BBQ pumpkin seeds! This sweet and savory recipe is perfect for fall gatherings or as a healthy-ish movie night munchie.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon pure maple syrup
– 1 tablespoon apple cider vinegar
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, whisk together olive oil, maple syrup, apple cider vinegar, smoked paprika, salt, and black pepper.
3. Add pumpkin seeds to the bowl and toss until evenly coated with the mixture.
4. Spread the seeds in a single layer on a baking sheet lined with parchment paper.
5. Bake for 30-40 minutes or until fragrant and caramelized, stirring every 10 minutes.
Cooking Time: 30-40 minutes
Enjoy your deliciously smoky maple BBQ pumpkin seeds!
Chili Lime Pumpkin Seeds
Elevate your snacking game with this addictive recipe that combines the natural sweetness of pumpkin seeds with a spicy kick. These Chili Lime Pumpkin Seeds make for a great accompaniment to your favorite fall activities or as a tasty topping for salads, soups, or yogurt.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 teaspoon chili powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, whisk together olive oil, lime juice, chili powder, salt, and black pepper.
3. Add the pumpkin seeds and toss until evenly coated.
4. Spread the mixture on a baking sheet lined with parchment paper.
5. Roast for 30-35 minutes or until fragrant and slightly puffed.
6. Remove from oven and let cool completely.
Cooking Time: 30-35 minutes
Rosemary Sea Salt Pumpkin Seeds
Elevate your snack game with this simple recipe that combines the earthy flavor of pumpkin seeds with the piney essence of rosemary and a touch of sea salt.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped
– 1 teaspoon flaky sea salt
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, toss pumpkin seeds with olive oil until evenly coated.
3. Add chopped rosemary and stir until well combined.
4. Sprinkle sea salt over the mixture and toss again.
5. Spread the mixture on a baking sheet in a single layer.
6. Bake for 20-25 minutes or until lightly toasted and fragrant.
Cooking Time: 20-25 minutes
Enjoy your crispy, herby Rosemary Sea Salt Pumpkin Seeds as a healthy snack or use them to top salads, soups, or entrees.
Dark Chocolate Covered Pumpkin Seeds
Transform humble pumpkin seeds into a decadent snack by coating them in rich, dark chocolate. Perfect for fall or any time you crave a sweet and salty treat.
Ingredients:
– 1 cup pumpkin seeds
– 1/2 cup dark chocolate chips (at least 60% cocoa)
– 1 tablespoon shortening (such as coconut oil or vegetable shortening)
Instructions:
1. Preheat oven to 350°F (180°C). Spread pumpkin seeds on a baking sheet and toast for 10-12 minutes, or until fragrant and lightly browned.
2. In a double boiler or a microwave-safe bowl, melt dark chocolate chips with the shortening, stirring occasionally.
3. Remove pumpkin seeds from the oven and let cool slightly. Pour melted chocolate over the seeds, tossing to coat evenly.
4. Spread coated pumpkin seeds on a piece of parchment paper or a silicone mat. Refrigerate for at least 30 minutes to set.
5. Break into clusters and serve.
Cooking Time: 10-12 minutes (toasting pumpkin seeds) + 1-2 hours (chilling)
Curry Spiced Pumpkin Seeds
Elevate your snack game with this addictive recipe that combines the earthy flavor of pumpkin seeds with the warm, aromatic spices of curry. Perfect for a cozy movie night or as a healthy addition to your favorite trail mix.
Ingredients:
– 1 cup pumpkin seeds
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp cayenne pepper (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, whisk together olive oil, cumin, curry powder, salt, black pepper, and cayenne pepper (if using).
3. Add pumpkin seeds to the bowl and toss until they are evenly coated with the spice mixture.
4. Spread the seasoned pumpkin seeds on a baking sheet in a single layer.
5. Bake for 30-40 minutes or until fragrant and lightly toasted, stirring occasionally.
6. Remove from oven and let cool completely.
Cooking Time: 30-40 minutes
Ranch Seasoned Pumpkin Seeds
Elevate your snacking game with these addictive Ranch Seasoned Pumpkin Seeds, perfect for a quick and easy snack or as a crunchy topping for salads.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon ranch seasoning
– Salt to taste
Instructions:
1. Preheat the oven to 350°F (175°C).
2. Rinse the pumpkin seeds and pat dry with a paper towel.
3. In a bowl, whisk together the olive oil and ranch seasoning until well combined.
4. Add the pumpkin seeds to the bowl and toss until evenly coated with the ranch mixture.
5. Spread the seeds in a single layer on a baking sheet.
6. Bake for 15-20 minutes or until golden brown, shaking the pan halfway through.
7. Remove from the oven and sprinkle with salt to taste.
Cooking Time: 15-20 minutes
Sweet and Salty Caramel Pumpkin Seeds
Transform ordinary pumpkin seeds into a deliciously addictive snack with this sweet and salty caramel recipe. Perfect for munching on while watching a game or as a healthy treat to curb your cravings.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons unsalted butter
– 1 tablespoon brown sugar
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
– 1/2 cup caramel sauce (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together pumpkin seeds, butter, brown sugar, salt, and vanilla extract until well combined.
3. Spread the mixture onto the prepared baking sheet in an even layer.
4. Bake for 10-12 minutes or until fragrant and lightly toasted.
5. Remove from oven and immediately drizzle with caramel sauce.
6. Let cool completely before serving.
Cooking Time: 12-15 minutes
Cajun Spiced Roasted Pumpkin Seeds
Get ready to spice up your snack game with these addictive Cajun-flavored roasted pumpkin seeds!
Ingredients:
– 1 cup raw pumpkin seeds
– 2 tablespoons olive oil
– 1 teaspoon Cajun seasoning blend (or to taste)
– 1/4 teaspoon garlic powder
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse pumpkin seeds and pat dry with paper towels.
3. In a bowl, whisk together olive oil, Cajun seasoning blend, and garlic powder.
4. Add the pumpkin seeds to the bowl and toss until evenly coated with the spice mixture.
5. Spread the seeds in a single layer on a baking sheet lined with parchment paper.
6. Roast for 30-35 minutes or until the seeds are golden brown, shaking the pan halfway through.
Cooking Time: 30-35 minutes
Pumpkin Seed Pesto with Basil and Garlic
Elevate your pasta dishes and snacks with this unique and flavorful pesto recipe, combining the nutty taste of pumpkin seeds with the brightness of basil and pungency of garlic.
Ingredients:
– 1/2 cup pumpkin seeds
– 1/4 cup fresh basil leaves
– 3 cloves garlic, peeled and minced
– 1/2 cup extra virgin olive oil
– 2 tablespoons grated Parmesan cheese
– Salt, to taste
Instructions:
1. In a food processor or blender, combine pumpkin seeds, basil leaves, and garlic. Process until the mixture is well combined and slightly smooth.
2. With the processor running, slowly pour in the olive oil through the top. Process until the pesto reaches your desired consistency.
3. Stir in Parmesan cheese and season with salt to taste.
4. Transfer the pesto to an airtight container and store in the refrigerator for up to 1 week.
Cooking Time: None required! This pesto is ready to use immediately.
Toasted Pumpkin Seeds with Turmeric and Black Pepper
Pumpkin seeds are a tasty and nutritious snack that can be elevated to a new level by adding the warm, earthy flavors of turmeric and black pepper. This recipe is perfect for those looking for a healthy and flavorful addition to their daily routine.
Ingredients:
– 1/2 cup pumpkin seeds
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix together the pumpkin seeds, turmeric powder, and black pepper.
3. Drizzle the olive oil over the seed mixture and toss until the seeds are evenly coated.
4. Spread the seed mixture on a baking sheet in a single layer.
5. Bake for 10-12 minutes or until the seeds are toasted and fragrant.
6. Remove from the oven and let cool completely.
Cooking Time: 10-12 minutes
Pumpkin Seed Brittle with Almonds
This crunchy and flavorful brittle combines the nutty goodness of pumpkin seeds and almonds, perfect for a sweet snack or as a topping for salads or yogurt.
Ingredients:
• 1 cup pumpkin seeds
• 1/2 cup granulated sugar
• 1/4 cup light corn syrup
• 1/4 cup water
• 1 teaspoon baking soda
• 1/2 teaspoon vanilla extract
• 1/2 cup sliced almonds
• Parchment paper or a silicone mat for lining the baking sheet
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper or a silicone mat.
2. In a medium saucepan, combine sugar, corn syrup, and water. Place over medium heat and stir until sugar dissolves.
3. Bring mixture to a boil, then reduce heat to medium-low and simmer for 5 minutes.
4. Remove from heat and stir in baking soda and vanilla extract. Let cool slightly.
5. Stir in pumpkin seeds and almonds.
6. Pour mixture onto prepared baking sheet and spread evenly.
7. Bake for 20-25 minutes or until golden brown and set.
8. Remove from oven and let cool completely before breaking into pieces.
Cooking Time: 20-25 minutes
Pumpkin Seed Granola Clusters
These bite-sized clusters are perfect for a quick energy boost or as a healthy addition to your favorite trail mix. With the warmth of pumpkin seeds and the crunch of granola, you’ll be hooked from the first bite!
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (almonds, cashews, walnuts)
– 1/2 cup pumpkin seeds
– 1/4 cup honey
– 2 tablespoons brown sugar
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, nuts, and pumpkin seeds.
3. In a small saucepan, combine honey, brown sugar, vanilla extract, and salt. Heat over low heat until smooth.
4. Pour the wet ingredients over the dry mixture and stir until everything is well coated.
5. Drop tablespoon-sized balls of the mixture onto the prepared baking sheet, leaving about 2 inches of space between each cluster.
6. Bake for 15-20 minutes or until lightly golden brown.
Cooking Time: 15-20 minutes
Pumpkin Seed Hummus with Roasted Garlic
Add some autumnal flair to your snack routine with this creamy and nutty hummus recipe, featuring roasted garlic and toasted pumpkin seeds.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup pumpkin seeds, toasted
– 2 cloves roasted garlic (see note)
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: paprika, parsley for garnish
Instructions:
1. In a blender or food processor, combine chickpeas, roasted garlic, pumpkin seeds, lemon juice, tahini, and olive oil.
2. Blend on high until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
3. Season with salt and pepper to taste.
4. Transfer to a serving bowl and garnish with paprika or parsley if desired.
Cooking Time:
– 5-7 minutes for roasting garlic (see note)
– 2-3 minutes for blending hummus
Note: Roast garlic by preheating oven to 400°F (200°C). Cut the top off a whole head of garlic, drizzle with olive oil, and wrap in foil. Roast for 30-40 minutes or until tender. Squeeze out the roasted garlic cloves and use as directed.
Pumpkin Seed Energy Bites with Dates
These bite-sized energy balls are packed with nutritious ingredients, including pumpkin seeds and dates, to provide a natural boost of energy and satisfaction.
Ingredients:
– 1 cup rolled oats
– 1/2 cup dried dates, chopped
– 1/4 cup pumpkin seeds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, chopped dates, and pumpkin seeds.
2. In a small bowl, mix together honey, vanilla extract, and salt.
3. Add the wet ingredients to the dry ingredients and stir until a dough forms.
4. Use your hands to shape the dough into small balls, about 1 inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy bites are ready straight from the fridge.
Enjoy your delicious and nutritious Pumpkin Seed Energy Bites with Dates!
Pumpkin Seed Crusted Salmon with Herbs
Elevate your salmon dish with a flavorful crust featuring toasted pumpkin seeds and aromatic herbs. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pumpkin seeds
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp dried parsley
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together pumpkin seeds, olive oil, garlic, thyme, and parsley.
3. Season the salmon fillets with salt and pepper.
4. Divide the pumpkin seed mixture evenly among the four salmon fillets, pressing gently to adhere.
5. Place the coated salmon on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with fresh parsley leaves and serve hot.
Cooking Time: 12-15 minutes
Summary
Get ready to spice up your snack game with these 18 delicious pumpkin seed recipes! From sweet and savory to spicy and smoky, there’s something for everyone. Try roasted cinnamon sugar pumpkin seeds for a classic treat, or go bold with spicy garlic parmesan pumpkin seeds. For a tangy twist, try honey sriracha roasted pumpkin seeds or chili lime pumpkin seeds. And don’t miss the creative uses of pumpkin seeds as pesto, granola clusters, and even energy bites! Whether you’re looking for a healthy snack or a tasty treat, these recipes are sure to satisfy.
