Start your day off right with a nutritious and delicious breakfast that will keep you full and satisfied until lunchtime. One of our favorite ways to do this is by making protein oatmeal, which combines the wholesome goodness of rolled oats with the muscle-building power of protein powder. In this article, we’ll share 18 mouth-watering recipes for protein oatmeal that are perfect for breakfast on-the-go. From classic flavors like vanilla and chocolate to fruity twists like strawberry cheesecake and blueberry almond, there’s something for everyone in our list. Whether you’re a fitness enthusiast looking for a post-workout boost or just someone who wants to make healthier choices, these recipes are sure to become a staple in your morning routine.
Chocolate Peanut Butter Protein Oatmeal
Start your day with a deliciously rich and satisfying bowl of Chocolate Peanut Butter Protein Oatmeal. This treat combines the best of both worlds, combining creamy peanut butter and velvety chocolate with the nutritional benefits of protein-rich oatmeal.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla whey protein powder (30g)
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon creamy peanut butter
– 1 tablespoon honey
– 1/4 teaspoon salt
– Pinch of baking powder
Instructions:
1. In a medium saucepan, bring 1 cup water to a simmer.
2. Add oats, protein powder, and baking powder. Whisk until combined.
3. Reduce heat to low and cook for 5-7 minutes or until oats are creamy and tender.
4. Stir in peanut butter, honey, and cocoa powder until smooth and well combined.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Banana Nut Protein Oatmeal
Start your day with a nutritious and delicious breakfast that combines the creamy texture of oatmeal, the natural sweetness of bananas, and the crunch of nuts. This recipe is perfect for fitness enthusiasts and health-conscious individuals looking for a protein-packed breakfast.
Ingredients:
– 1/2 cup rolled oats
– 1 ripe banana, sliced
– 1 tablespoon almond butter
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup chopped walnuts
– 20g whey protein powder (optional)
Instructions:
1. In a medium saucepan, bring 1/2 cup water to a simmer.
2. Add oats and cook for 5-7 minutes or until creamy.
3. Stir in sliced banana, almond butter, honey, vanilla extract, and salt.
4. Cook for an additional 2-3 minutes or until the banana is well coated.
5. Top with chopped walnuts and protein powder (if using).
6. Serve hot.
Cooking Time: 10-12 minutes
Blueberry Almond Protein Oatmeal
Start your day with a boost of protein and flavor by making this Blueberry Almond Protein Oatmeal recipe!
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1/2 cup fresh or frozen blueberries
– 1 tablespoon sliced almonds
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats, honey, cinnamon, and vanilla extract. Whisk until well combined.
3. Reduce heat to low and cook for 5-7 minutes or until the oats have absorbed most of the liquid and have a creamy consistency.
4. Stir in the protein powder until fully dissolved.
5. Fold in the blueberries and sliced almonds.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Vanilla Cinnamon Protein Oatmeal
Start your day with a deliciously nutritious bowl of oatmeal packed with protein and flavor. This recipe combines the warmth of cinnamon with the sweetness of vanilla to create a satisfying breakfast that will keep you going all morning.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (30g)
– 1 tablespoon unsalted butter, melted
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup water or milk
– Optional: sliced banana or berries for topping
Instructions:
1. In a medium saucepan, combine oats, protein powder, and salt.
2. Add in the melted butter, cinnamon, and water or milk. Whisk until smooth and well combined.
3. Bring mixture to a simmer over medium heat, then reduce heat to low and cook for 5-7 minutes, stirring occasionally.
4. Once cooked, remove from heat and let sit for 1 minute before serving.
5. Top with sliced banana or berries, if desired.
Cooking Time: 10-12 minutes
Strawberry Cheesecake Protein Oatmeal
Elevate your breakfast game with this creamy and delicious oatmeal recipe that combines the sweetness of strawberries, the tanginess of cheesecake, and a boost of protein to keep you going all morning.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup sliced strawberries
– 2 tablespoons cream cheese, softened
– 1 tablespoon chopped walnuts (optional)
Instructions:
1. In a pot, bring the almond milk to a simmer over medium heat.
2. Add the oats, protein powder, honey, and salt. Stir until well combined.
3. Reduce heat to low and cook for 5-7 minutes or until the oats have absorbed most of the liquid.
4. Fold in the sliced strawberries, cream cheese, and chopped walnuts (if using).
5. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Pumpkin Spice Protein Oatmeal
Start your day off right with this deliciously healthy and flavorful pumpkin spice protein oatmeal recipe. The perfect blend of fall spices and creamy texture will keep you full and satisfied until lunchtime.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 scoop vanilla whey protein powder (25g)
– 1 tablespoon pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– Optional: honey or maple syrup to taste
Instructions:
1. In a microwave-safe bowl, combine oats, almond milk, and protein powder.
2. Microwave on high for 45-60 seconds, stirring every 15 seconds until the mixture is creamy and well combined.
3. Add pumpkin puree, cinnamon, nutmeg, and salt to the oatmeal. Stir until smooth.
4. Cook for an additional 10-15 seconds if desired.
5. Serve warm, topped with optional honey or maple syrup.
Cooking Time: 1 minute 15 seconds
Apple Pie Protein Oatmeal
Start your day with a warm, comforting bowl of oatmeal infused with the flavors of apple pie. This protein-packed breakfast recipe combines rolled oats, creamy Greek yogurt, and sweet apple cinnamon to keep you full and satisfied until lunchtime.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup Greek yogurt
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon nutmeg
– 1/4 apple, diced (about 1 inch)
– Pinch of salt
Instructions:
1. In a microwave-safe bowl, combine oats, almond milk, and Greek yogurt. Microwave on high for 1 minute.
2. Add honey, cinnamon, nutmeg, and protein powder to the oat mixture. Stir until combined.
3. Top with diced apple and a pinch of salt.
4. Cook for an additional 30-45 seconds or until the apple is tender.
5. Serve warm and enjoy!
Cooking Time: 1 minute 30 seconds
Carrot Cake Protein Oatmeal
Start your day with a nutritious and delicious twist on traditional oatmeal. This Carrot Cake Protein Oatmeal is packed with protein, fiber, and the warm spices of carrot cake.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1/4 cup grated carrots
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Pinch of salt
– Chopped walnuts or pecans for topping (optional)
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats, protein powder, grated carrots, honey, cinnamon, and salt. Whisk until smooth.
3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oatmeal has thickened to your liking.
4. Serve warm, topped with chopped nuts if desired.
Cooking Time: 10-12 minutes
Coconut Mango Protein Oatmeal
Start your day with a deliciously nutritious bowl of Coconut Mango Protein Oatmeal, packed with protein-rich oats, creamy coconut, and sweet mango.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (30g)
– 1/4 cup unsweetened shredded coconut
– 1 ripe mango, diced
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring 1 cup water to a boil.
2. Add oats and reduce heat to low; simmer for 5 minutes, stirring occasionally.
3. Stir in protein powder, unsweetened coconut, and diced mango.
4. Cook for an additional 2-3 minutes or until mixture thickens slightly.
5. Remove from heat and add honey or maple syrup (if using); stir to combine.
6. Season with a pinch of salt to taste.
Cooking Time: 7-8 minutes
Matcha Green Tea Protein Oatmeal
Start your day with a nutritious and delicious bowl of oatmeal infused with the invigorating flavor of matcha green tea. This protein-packed breakfast is perfect for fitness enthusiasts and health-conscious individuals looking for a quick and easy morning meal.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder (20g protein)
– 1 teaspoon matcha green tea powder
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats, protein powder, matcha green tea powder, and salt. Whisk until smooth and well combined.
3. Reduce heat to low and cook for 5-7 minutes or until the oats have absorbed most of the liquid and the mixture has thickened slightly.
4. Remove from heat and stir in honey or maple syrup (if using).
5. Serve immediately and enjoy!
Cooking Time: 5-7 minutes
Peaches and Cream Protein Oatmeal
This Peaches and Cream Protein Oatmeal recipe is a perfect blend of sweet, creamy, and wholesome. Made with rolled oats, protein powder, and fresh peaches, this breakfast treat will keep you full and satisfied until lunchtime.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (25g)
– 1/2 cup unsweetened almond milk
– 1/4 cup diced fresh peaches
– 1 tablespoon honey or maple syrup
– Pinch of salt
Instructions:
1. In a microwave-safe bowl, combine oats, protein powder, and almond milk. Microwave for 1-2 minutes, stirring every 30 seconds until the oats are cooked to your liking.
2. Add diced peaches, honey or maple syrup, and salt. Stir well to combine.
3. Cook for an additional 20-30 seconds to allow the flavors to meld together.
4. Serve warm and enjoy!
Cooking Time: Approximately 2-3 minutes
Cinnamon Roll Protein Oatmeal
Start your day with a sweet and satisfying breakfast that’s packed with protein and flavor! This Cinnamon Roll Protein Oatmeal recipe is a game-changer for anyone looking for a nutritious and delicious morning meal.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup protein powder of your choice (e.g. whey or casein)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. In a pot, bring the almond milk to a simmer over medium heat.
2. Add the oats, protein powder, honey, cinnamon, and vanilla extract. Whisk until combined.
3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
4. Remove from heat and stir in a pinch of salt. If using nuts, add them on top.
5. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Chocolate Chip Cookie Dough Protein Oatmeal
Elevate your breakfast game with this unique recipe that combines the wholesome goodness of oatmeal, the energy boost of protein powder, and the indulgence of chocolate chip cookie dough. This sweet and satisfying bowl is perfect for a post-workout treat or a quick morning pick-me-up.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (or your preferred flavor)
– 1 tablespoon unsalted butter, melted
– 1/4 cup chocolate chip cookie dough (homemade or store-bought)
– 1/4 cup milk (dairy or non-dairy)
– Pinch of salt
Instructions:
1. In a microwave-safe bowl, combine oats, protein powder, and melted butter. Microwave on high for 30 seconds.
2. Stir in chocolate chip cookie dough until well combined.
3. Add milk and stir until the mixture reaches your desired consistency.
4. Sprinkle with salt to taste.
5. Serve warm and enjoy!
Cooking Time: 1 minute (microwaving time) + preparation time
Berry Blast Protein Oatmeal
Kick-start your day with a nutritious and delicious breakfast that combines the benefits of protein-rich oatmeal with the natural sweetness of mixed berries. This recipe is perfect for fitness enthusiasts and health-conscious individuals looking for a quick and easy morning boost.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 scoop vanilla whey protein powder (25g)
– 1 tablespoon chia seeds
– 1/4 cup mixed berries (blueberries, strawberries, raspberries)
– Pinch of salt
Instructions:
1. In a microwave-safe bowl, combine oats, almond milk, and protein powder. Microwave on high for 1 minute.
2. Add chia seeds and stir well to combine.
3. Fold in the mixed berries and sprinkle with salt.
4. Cook for an additional 30 seconds to allow the flavors to meld together.
5. Serve warm and enjoy!
Cooking Time: 1:30 minutes
Maple Pecan Protein Oatmeal
Kickstart your day with a deliciously nutritious bowl of maple pecan protein oatmeal. This recipe combines the warm, comforting flavors of maple syrup and toasted pecans with the added boost of protein-rich oats.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– 1 tablespoon pure maple syrup
– 1/4 teaspoon salt
– 1/4 cup chopped pecans
– Pinch of cinnamon (optional)
Instructions:
1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add oats and reduce heat to simmer for 5-7 minutes or until creamy.
3. Stir in Greek yogurt, protein powder, honey, maple syrup, and salt.
4. Cook for an additional 2-3 minutes or until the mixture thickens slightly.
5. Fold in chopped pecans and a pinch of cinnamon (if using).
6. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Lemon Blueberry Protein Oatmeal
Start your day with a refreshing and protein-packed breakfast that combines the sweetness of blueberries with the brightness of lemon. This recipe is perfect for busy mornings when you need a nutritious boost to keep you going.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (30g)
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon grated lemon zest
– 1 tablespoon freshly squeezed lemon juice
– 1/2 cup fresh or frozen blueberries
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats, protein powder, and honey. Whisk until smooth.
3. Cook for 5-7 minutes or until the oats have absorbed most of the liquid and have a creamy consistency.
4. Stir in the lemon zest and juice.
5. Fold in the blueberries.
6. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Mocha Protein Oatmeal
Kick-start your day with a delicious and protein-packed oatmeal infused with the rich flavors of mocha. This recipe combines rolled oats, protein powder, and mocha-flavored syrup for a satisfying breakfast that’s sure to keep you going.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (25g)
– 1 tablespoon unsweetened almond milk
– 1 tablespoon mocha-flavored syrup
– 1/4 teaspoon salt
– Pinch of cinnamon
Instructions:
1. In a microwave-safe bowl, combine oats, protein powder, and almond milk.
2. Microwave on high for 45-60 seconds or until the mixture is cooked to your desired consistency.
3. Stir in mocha-flavored syrup, salt, and cinnamon.
4. Cook for an additional 10-15 seconds if needed.
5. Serve warm, topped with your favorite fruits or nuts.
Cooking Time: Approximately 1 minute 15 seconds
Raspberry Dark Chocolate Protein Oatmeal
Start your day with a deliciously healthy breakfast that combines the natural sweetness of raspberries, the richness of dark chocolate, and the protein-boosting power of oatmeal.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (30g)
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 cup fresh raspberries
– 1 ounce dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. In a pot, bring the almond milk to a simmer over medium heat.
2. Add the oats, protein powder, and honey. Whisk until smooth.
3. Reduce heat to low and cook for 5 minutes, stirring occasionally.
4. Stir in the fresh raspberries and dark chocolate chips. Let it sit for 30 seconds to allow the chocolate to melt slightly.
5. Remove from heat and season with a pinch of salt.
6. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Summary
Get ready to power up your mornings with these delicious protein oatmeal recipes! With 18 mouthwatering options, you’ll never get bored. From classic banana nut to decadent chocolate peanut butter, and from fruity blueberry almond to sweet strawberry cheesecake, there’s something for everyone. Each recipe is packed with protein-rich ingredients like Greek yogurt, eggs, and nut butters to keep you full and satisfied until lunchtime. Whether you’re a busy morning athlete or just looking for a nutritious breakfast boost, these protein-packed oatmeals are the perfect way to start your day.
