When it comes to satisfying your sweet tooth while also staying on track with your fitness goals, a scoop (or two) of creamy protein ice cream can be a game-changer. Not only do these treats taste amazing, but they’re also packed with the nutrients you need to support muscle growth and recovery.
From classic flavors like chocolate peanut butter and cookies and cream to more unique options like matcha green tea and pumpkin spice, we’ve rounded up 20 creamy protein ice cream recipes that are sure to hit the spot. In this article, we’ll dive into each of these mouthwatering recipes, sharing tips, tricks, and ingredient lists to help you get started.
Whether you’re a fitness enthusiast or just looking for a healthier dessert option, these protein-packed ice creams are sure to become your new go-to treat.
Chocolate Peanut Butter Protein Ice Cream
Get ready to satisfy your cravings with this creamy and delicious protein ice cream! This recipe combines the richness of chocolate, the nuttiness of peanut butter, and the boost of protein to create a treat that’s both indulgent and nutritious.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen banana
– 1/4 cup unsweetened almond milk
– 2 tablespoons creamy natural peanut butter
– 1 tablespoon unsweetened cocoa powder
– Pinch of salt
Instructions:
1. Combine the protein powder, frozen banana, and almond milk in a blender. Blend until smooth.
2. Add the peanut butter, cocoa powder, and salt to the blender. Blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop and enjoy!
Cooking Time: 5-7 minutes (depending on ice cream maker)
Vanilla Almond Protein Ice Cream
This refreshing dessert combines the richness of vanilla with the nutty flavor of almonds and a boost of protein to satisfy your cravings while keeping you on track with your fitness goals.
Ingredients:
– 1 1/2 cups unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla whey protein powder (20g)
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup sliced almonds
– Ice cubes
Instructions:
1. In a blender, combine almond milk, Greek yogurt, and vanilla protein powder. Blend until smooth.
2. Add honey and salt to the mixture and blend until well combined.
3. Stir in sliced almonds.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once churned, transfer the mixture to a freezer-safe container and freeze for at least 2 hours.
6. Scoop and serve.
Cooking Time: 2-3 hours (including freezing time)
Strawberry Banana Protein Ice Cream
This refreshing dessert combines the natural sweetness of strawberries and bananas with a boost of protein, making it a guilt-free treat for warm weather. With just a few simple ingredients and no ice cream maker required, this recipe is perfect for hot summer days.
Ingredients:
– 1 ripe banana
– 1 cup frozen strawberries
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder (approx. 25g)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a blender, combine the banana, strawberries, and honey. Blend until smooth.
2. Add the Greek yogurt and protein powder to the blender. Blend until well combined.
3. Taste and adjust sweetness or thickness as needed.
4. Pour the mixture into an airtight container and refrigerate for at least 30 minutes to allow it to firm up.
5. Once set, scoop and enjoy!
Cooking Time: None (no cooking required)
Cookies and Cream Protein Ice Cream
Take your ice cream game to the next level with this Cookies and Cream Protein Ice Cream recipe! With only 5 ingredients, you can whip up a delicious and healthy treat that’s perfect for post-workout snacking or as a fun dessert.
Ingredients:
– 1 scoop of vanilla protein powder
– 1/2 cup plain Greek yogurt
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 cup crushed Oreo cookies (or your favorite cookie flavor)
Instructions:
1. In a blender, combine the protein powder, Greek yogurt, and almond milk. Blend until smooth.
2. Add the honey and blend until well combined.
3. Fold in the crushed Oreos.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and enjoy!
Cooking Time: 30 minutes (including churning time)
Mint Chocolate Chip Protein Ice Cream
This refreshing ice cream recipe combines the cooling effects of peppermint with the richness of dark chocolate and a boost of protein. Perfect for hot summer days or as a post-workout treat.
Ingredients:
– 1 scoop whey protein powder
– 1 cup unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon peppermint extract
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– Ice cubes
Instructions:
1. In a blender, combine protein powder, almond milk, Greek yogurt, and honey. Blend until smooth.
2. Add peppermint extract and blend until well combined.
3. Stir in dark chocolate chips.
4. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, transfer to an airtight container and add ice cubes. Mix until the desired consistency is reached.
6. Scoop and serve immediately.
Cooking Time: 20-30 minutes (including churning time)
Blueberry Cheesecake Protein Ice Cream
Elevate your workout routine with a guilt-free treat that’s both delicious and nutritious! This protein-packed ice cream is infused with the sweetness of blueberries and the tanginess of cheesecake.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup frozen blueberries
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon lemon juice
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Combine the protein powder, blueberries, Greek yogurt, and honey in a blender.
2. Blend until smooth and creamy.
3. Add the lemon juice, vanilla extract, and salt; blend again.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-25 minutes).
5. Once frozen, scoop and serve.
Cooking Time: None! This recipe is a no-bake treat that’s ready in under 30 minutes.
Coconut Mocha Protein Ice Cream
Elevate your post-workout snack game with this creamy and delicious Coconut Mocha Protein Ice Cream recipe. With a boost of protein and a hint of coconut flavor, you’ll be hooked from the first bite.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup canned full-fat coconut milk
– 1 tablespoon instant coffee powder
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/4 cup unsalted chopped walnuts (optional)
Instructions:
1. In a blender, combine protein powder, almond milk, coconut milk, coffee powder, and vanilla extract. Blend until smooth.
2. Add the mixture to an ice cream maker and churn according to manufacturer’s instructions.
3. Once frozen, transfer the ice cream to an airtight container. If desired, fold in chopped walnuts.
4. Enjoy your Coconut Mocha Protein Ice Cream within 24 hours.
Cooking Time: 30 minutes (including freezing time)
Pumpkin Spice Protein Ice Cream
This recipe combines the warm spices of pumpkin pie with the cool creaminess of protein ice cream, making it a delicious and healthy treat for any time of year.
Ingredients:
– 1 cup frozen pumpkin puree
– 1/2 cup plain Greek yogurt
– 1/4 cup rolled oats
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon salt
– Ice cubes
Instructions:
1. In a blender, combine pumpkin puree, Greek yogurt, oats, protein powder, honey, cinnamon, nutmeg, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop and enjoy!
Cooking Time: 30 minutes (including churning time)
Matcha Green Tea Protein Ice Cream
A refreshing and healthy dessert option, this matcha green tea protein ice cream combines the benefits of protein-rich ice cream with the subtle bitterness and grassy flavor of matcha green tea. Perfect for hot summer days or as a post-workout treat.
Ingredients:
– 1 can (14 oz) full-fat coconut milk
– 1/2 cup unsweetened almond milk
– 1/4 cup rolled oats
– 2 scoops vanilla protein powder
– 2 tsp matcha green tea powder
– 2 tbsp honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a blender, combine coconut milk, almond milk, oats, protein powder, and matcha powder. Blend until smooth.
2. Add honey or maple syrup if desired, then blend again to combine.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop and serve immediately.
Cooking Time: 30 minutes (including churning time)
Caramel Swirl Protein Ice Cream
A creamy and indulgent treat that’s also packed with protein! This Caramel Swirl Protein Ice Cream recipe combines the richness of caramel with the satisfaction of a protein-packed dessert.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup heavy cream
– 1 tablespoon honey
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup caramel sauce (homemade or store-bought)
– Ice cubes
Instructions:
1. In a blender, combine protein powder, almond milk, heavy cream, honey, vanilla extract, and salt. Blend until smooth.
2. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
3. Once the ice cream is almost set, drizzle in the caramel sauce and swirl it throughout the mixture using a spatula or spoon.
4. Transfer the ice cream to an airtight container and freeze for at least 2 hours to firm up.
Cooking Time: None (ice cream maker required)
Raspberry Chocolate Protein Ice Cream
A refreshing treat that combines the sweetness of chocolate with the tartness of raspberries, this protein-packed ice cream is a perfect post-workout reward or guilt-free indulgence.
Ingredients:
– 1 cup frozen raspberries
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup melted dark chocolate chips (at least 70% cocoa)
Instructions:
1. Combine frozen raspberries, almond milk, Greek yogurt, and honey in a blender. Blend until smooth.
2. Add the vanilla protein powder and blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. During the last 2 minutes of churning, add the melted dark chocolate chips.
5. Transfer the ice cream to an airtight container and freeze for at least 2 hours.
Cooking Time: 30 minutes (plus freezing time)
Banana Nut Protein Ice Cream
A creamy and delicious ice cream recipe that combines the natural sweetness of bananas with the nutty flavor of walnuts, all while keeping it protein-packed for a guilt-free treat.
Ingredients:
– 3 ripe bananas
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– 1 scoop vanilla whey protein powder (30g)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Peel the bananas and place them in a blender or food processor.
2. Add the rolled oats, chopped walnuts, vanilla whey protein powder, honey, and salt to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve immediately.
Cooking Time: 30 minutes (including churning time)
Lemon Berry Protein Ice Cream
A refreshing and healthy twist on traditional ice cream, this Lemon Berry Protein Ice Cream is a perfect treat after a workout or as a sweet snack. With the combination of tart lemon and sweet berries, you’ll be hooked from the first bite!
Ingredients:
– 1 scoop whey protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
– Juice of 1 lemon (about 2 tablespoons)
Instructions:
1. In a blender, combine protein powder, almond milk, Greek yogurt, honey, and vanilla extract. Blend until smooth.
2. Add mixed berries and lemon juice to the blender. Blend until well combined.
3. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop and enjoy!
Cooking Time: 20-30 minutes (depending on ice cream maker)
Tiramisu Protein Ice Cream
Elevate your snack game with this creamy and delicious Tiramisu-inspired protein ice cream! With a boost of whey protein and indulgent flavors, you’ll be hooked from the first scoop.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla whey protein powder (20g)
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon instant coffee powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– Pinch of sea salt
Instructions:
1. Combine almond milk, Greek yogurt, and whey protein powder in a blender.
2. Add cocoa powder, coffee powder, and sweetener; blend until smooth.
3. Stir in vanilla extract and sea salt.
4. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-30 minutes).
5. Once frozen, scoop and enjoy!
Cooking Time: 20-30 minutes (plus freezing time)
Peanut Butter Cup Protein Ice Cream
Get ready to satisfy your cravings with this unique Peanut Butter Cup Protein Ice Cream recipe! Made with whey protein and packed with peanut butter flavor, this treat is perfect for fitness enthusiasts and anyone looking for a healthier dessert option.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup rolled oats
– 2 tbsp creamy natural peanut butter
– 1 tsp honey
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. In a blender, combine protein powder, almond milk, and oats. Blend until smooth.
2. Add peanut butter, honey, and salt. Blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-25 minutes).
4. During the last 2 minutes of churning, add dark chocolate chips.
5. Transfer the ice cream to a freezer-safe container and freeze for at least 2 hours before serving.
Cooking Time: 20-25 minutes (with an ice cream maker)
Yield: 1 pint
Apple Cinnamon Protein Ice Cream
This recipe combines the sweetness of apples with the warmth of cinnamon, all wrapped up in a protein-packed ice cream that’s perfect for a post-workout treat or a healthy dessert.
Ingredients:
– 1 ripe apple, diced
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (approximately 25g)
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
Instructions:
1. In a blender, combine the diced apple, oats, protein powder, almond milk, and honey. Blend until smooth.
2. Stir in the cinnamon and salt.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop and enjoy!
Cooking Time: 20-30 minutes (depending on ice cream maker)
Cherry Garcia Protein Ice Cream
Elevate your dessert game with this unique and delicious protein-packed ice cream recipe inspired by the classic Ben & Jerry’s flavor, Cherry Garcia. This creamy treat combines sweet cherries, rich chocolate, and a hint of vanilla for a indulgent treat that’s actually good for you!
Ingredients:
– 1 scoop whey protein powder (unflavored)
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup mixed frozen cherries, thawed
– 1/4 cup melted dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. In a blender, combine protein powder, almond milk, Greek yogurt, honey, and vanilla extract. Blend until smooth.
2. Add the thawed cherries and blend until well combined.
3. Melt the chocolate chips in a double boiler or microwave-safe bowl. Allow to cool slightly.
4. Fold the melted chocolate into the protein mixture until fully incorporated.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Freeze for at least 2 hours before serving.
Cooking Time: 20-25 minutes (depending on ice cream maker)
Enjoy your guilt-free Cherry Garcia Protein Ice Cream!
Oatmeal Raisin Protein Ice Cream
A creamy and healthy dessert that combines the benefits of protein-rich ice cream with the wholesome goodness of oatmeal and sweet raisins.
Ingredients:
– 1 1/2 cups rolled oats
– 1 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1/4 cup granulated sweetener (e.g. Swerve or Erythritol)
– 1 scoop vanilla protein powder (approx. 25g)
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/2 cup raisins, chopped
Instructions:
1. In a blender, combine oats, Greek yogurt, almond milk, sweetener, and protein powder. Blend until smooth.
2. Add salt, honey, and chopped raisins to the blender. Blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop and serve immediately.
Cooking Time: 30 minutes (including churning time)
Dark Chocolate Fudge Protein Ice Cream
Satisfy your sweet tooth while keeping your protein goals on track with this decadent dark chocolate fudge ice cream recipe. This creamy treat combines the richness of dark chocolate with a boost of protein to keep you fueled and satisfied.
Ingredients:
– 1 1/2 cups unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder (25g)
– 1/4 cup unsalted butter, melted
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a blender, combine almond milk, Greek yogurt, and vanilla protein powder. Blend until smooth.
2. Add melted butter, dark chocolate chips, honey, and salt to the blender. Blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-25 minutes).
4. Once frozen, scoop and enjoy!
Cooking Time: 20-25 minutes
Pistachio Protein Ice Cream
A refreshing and healthy treat that combines the nutty flavor of pistachios with the benefits of protein-rich ice cream.
Ingredients:
– 1 cup unsalted pistachios, shelled and chopped
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder ( approx. 25g)
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup heavy cream
Instructions:
1. In a blender or food processor, combine pistachios, oats, and protein powder. Blend until smooth.
2. In a separate bowl, whisk together Greek yogurt, honey, and salt.
3. Add the yogurt mixture to the nut mixture and blend until well combined.
4. Stir in heavy cream.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once frozen, scoop and enjoy!
Cooking Time: 20-30 minutes (depending on ice cream maker)
Summary
Indulge in your fitness goals and cravings with these creamy protein ice cream recipes! The perfect treat for fitness lovers, this collection of 20 mouth-watering flavors combines the benefits of protein powder with the richness of ice cream. From classic flavors like chocolate peanut butter and vanilla almond to unique combinations like mint chocolate chip and pumpkin spice, there’s something for everyone. Whip up a batch and enjoy a guilt-free treat that’ll keep you fueled and satisfied all day long.
