Kickstart your culinary adventure with our roundup of 18 Creamy Pea Salad Recipes that promise to delight your taste buds! Perfect for picnics, potlucks, or a quick family dinner, these dishes blend the sweetness of peas with creamy, dreamy dressings. Whether you’re craving something classic or with a twist, we’ve got you covered. Dive in and discover your next favorite salad today!
Classic Creamy Pea Salad with Bacon

Bold flavors and creamy textures collide in this no-fuss pea salad that’s a guaranteed crowd-pleaser. Perfect for picnics or potlucks, it’s a dish that screams summer with every bite.
Ingredients
- 6 slices bacon
- 2 cups frozen peas, thawed
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 tbsp apple cider vinegar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup red onion, finely diced
- 1/2 cup cheddar cheese, shredded
Instructions
- Preheat a skillet over medium heat and cook the bacon until crispy, about 8-10 minutes. Transfer to a paper towel-lined plate to cool, then crumble.
- In a large bowl, whisk together the sour cream, mayonnaise, apple cider vinegar, salt, and black pepper until smooth.
- Add the thawed peas, crumbled bacon, red onion, and cheddar cheese to the bowl with the dressing. Gently toss to combine.
- Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld.
- Give the salad a quick stir before serving to redistribute the dressing.
This salad boasts a creamy dressing that clings to every pea, with crispy bacon adding a smoky crunch. Serve it in lettuce cups for a low-carb option or alongside grilled meats for a hearty side.
Sweet Pea Salad with Mint and Feta

Whip up this vibrant Sweet Pea Salad with Mint and Feta in minutes—it’s crisp, refreshing, and packed with flavors that pop. Perfect for picnics or a quick lunch fix.
Ingredients
- 2 cups frozen sweet peas, thawed
- 1/4 cup fresh mint leaves, chopped
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine the thawed sweet peas and chopped mint leaves.
- Add the crumbled feta cheese to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.
- Pour the dressing over the pea mixture and toss gently to coat all ingredients evenly. Tip: For best flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.
- Check the seasoning and adjust with more salt or lemon juice if needed. Tip: If the salad seems dry, add a little more olive oil.
- Serve chilled or at room temperature. Tip: For an extra crunch, sprinkle with toasted pine nuts or almonds before serving.
Light and fluffy with a creamy tang from the feta, this salad is a breeze to make and even easier to love. Try it as a side at your next BBQ or heap it onto crusty bread for an open-faced sandwich.
Tangy Pea Salad with Lemon Dressing

Skip the boring sides—this Tangy Pea Salad with Lemon Dressing is your new go-to for a quick, refreshing bite. Snap into crisp peas and zesty flavors that’ll have you coming back for more.
Ingredients
- 2 cups frozen peas, thawed
- 1/4 cup mayonnaise
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup red onion, finely diced
- 2 tbsp fresh dill, chopped
Instructions
- In a large bowl, combine 2 cups thawed frozen peas and 1/4 cup finely diced red onion.
- In a small bowl, whisk together 1/4 cup mayonnaise, 2 tbsp lemon juice, 1 tsp lemon zest, 1/4 tsp salt, and 1/4 tsp black pepper until smooth. Tip: For extra tang, let the dressing sit for 5 minutes before mixing.
- Pour the dressing over the pea mixture and gently toss to coat. Tip: Use a rubber spatula to avoid crushing the peas.
- Fold in 2 tbsp chopped fresh dill until evenly distributed. Tip: Fresh dill is key—don’t substitute dried for this recipe.
- Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld.
Bright and crunchy, this salad packs a lemony punch that’s perfect for picnics or as a vibrant side. Try it atop grilled chicken for a fresh twist.
Southern-Style Pea Salad with Cheddar

Unlock the secret to the ultimate potluck pleaser with this creamy, crunchy Southern-style pea salad. Packed with sharp cheddar and a tangy dressing, it’s a side that steals the show every time.
Ingredients
- 2 cups frozen peas, thawed
- 1 cup sharp cheddar cheese, cubed
- 1/2 cup mayonnaise
- 1 tbsp apple cider vinegar
- 1 tsp sugar
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup red onion, finely diced
- 4 slices bacon, cooked and crumbled
Instructions
- In a large bowl, combine 2 cups thawed frozen peas and 1 cup cubed sharp cheddar cheese.
- In a small bowl, whisk together 1/2 cup mayonnaise, 1 tbsp apple cider vinegar, 1 tsp sugar, 1/4 tsp salt, and 1/4 tsp black pepper until smooth.
- Pour the dressing over the pea and cheese mixture, gently tossing to coat evenly.
- Add 1/4 cup finely diced red onion and 4 slices crumbled bacon to the bowl, folding gently to distribute.
- Chill the salad in the refrigerator for at least 1 hour before serving to allow flavors to meld.
- Tip: For extra crunch, add the bacon just before serving to maintain its crispiness.
- Tip: Thaw peas by rinsing under cold water for a quick method.
- Tip: Cube the cheese into small, bite-sized pieces for even distribution in every bite.
Fresh out of the fridge, this salad boasts a perfect balance of creamy and crisp textures with a savory-sweet flavor profile. Serve it atop a bed of greens for a colorful lunch option or alongside grilled meats for a hearty dinner side.
Herbed Pea Salad with Dill and Yogurt

Perfect for picnics or a quick lunch, this herbed pea salad blends fresh flavors with creamy yogurt for a dish that’s both refreshing and satisfying.
Ingredients
- 2 cups frozen peas, thawed
- 1/2 cup plain Greek yogurt
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine the thawed peas, Greek yogurt, and chopped dill.
- Add the lemon juice, salt, and black pepper to the bowl.
- Gently mix all ingredients until the peas are evenly coated with the yogurt mixture. Tip: For a creamier texture, let the salad sit in the fridge for 30 minutes before serving.
- Check the seasoning and adjust with more salt or lemon juice if needed. Tip: Fresh dill can vary in intensity, so taste as you go.
- Serve chilled. Tip: For an extra crunch, sprinkle with toasted almonds right before serving.
Creamy and herby, this salad offers a delightful contrast between the sweet peas and tangy yogurt. Try it as a side for grilled chicken or stuffed into a pita for a light meal.
Spicy Pea Salad with Jalapeños and Lime

Ditch the dull salads—this one’s a fiery fiesta in a bowl. Jalapeños and lime zing fresh peas into your new obsession.
Ingredients
- 2 cups frozen peas, thawed
- 2 tbsp fresh lime juice
- 1 jalapeño, seeded and minced
- 1/4 cup chopped cilantro
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- In a large bowl, combine 2 cups thawed frozen peas, 2 tbsp fresh lime juice, and 1 minced jalapeño.
- Add 1/4 cup chopped cilantro, 1/2 tsp salt, and 1/4 tsp black pepper to the bowl. Tip: For extra heat, leave some jalapeño seeds in.
- Drizzle 1 tbsp olive oil over the salad. Tip: Use extra virgin olive oil for a richer flavor.
- Toss all ingredients until evenly coated. Tip: Let the salad sit for 10 minutes before serving to meld flavors.
Unbelievably crunchy and bursting with heat, this salad pairs perfectly with grilled meats or as a standalone snack. Try serving it in lettuce cups for a fun, hands-on appetizer.
Mediterranean Pea Salad with Olives and Feta

Dig into this vibrant Mediterranean Pea Salad with Olives and Feta—a crisp, refreshing dish that packs a punch of flavor in every bite. Perfect for picnics or a quick lunch, it’s as easy to make as it is delicious.
Ingredients
- 2 cups frozen peas, thawed
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely diced
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine the thawed peas, Kalamata olives, feta cheese, and red onion.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well blended.
- Pour the dressing over the pea mixture and toss gently to coat all ingredients evenly. Tip: For the best flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.
- Check the seasoning and adjust with more salt or pepper if needed. Tip: If you prefer a sharper taste, add an extra squeeze of lemon juice.
- Serve chilled or at room temperature. Tip: For a colorful presentation, garnish with additional feta crumbles and a sprinkle of chopped fresh mint.
Here’s the scoop: this salad is a textural dream with creamy feta, juicy olives, and crisp peas. Try serving it atop grilled bread for a hearty open-faced sandwich or alongside grilled fish for a light, balanced meal.
Pea Salad with Avocado and Cilantro Dressing

Vibrant and fresh, this pea salad is a game-changer for your summer table. Toss it together in minutes for a dish that’s as easy as it is delicious.
Ingredients
- 2 cups frozen peas, thawed
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 2 tbsp olive oil
- 1 tbsp lime juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine the thawed peas and diced avocado.
- In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper to create the dressing.
- Pour the dressing over the pea and avocado mixture, tossing gently to coat. Tip: For extra flavor, let the salad sit for 10 minutes before serving.
- Add the chopped cilantro to the salad and toss again. Tip: If you’re not a fan of cilantro, substitute with parsley or mint for a different twist.
- Serve immediately or chill in the refrigerator for up to 2 hours. Tip: This salad pairs perfectly with grilled chicken or fish for a complete meal.
Light and creamy, the avocado adds a rich texture that contrasts beautifully with the crisp peas. Serve it on a bed of greens or as a standalone side to steal the show.
Pea and Pasta Salad with Creamy Ranch

Whip up this Pea and Pasta Salad with Creamy Ranch for a dish that’s as easy to make as it is delicious. Perfect for picnics or a quick lunch, it’s a crowd-pleaser that’ll have everyone asking for seconds.
Ingredients
- 2 cups elbow macaroni
- 1 cup frozen peas
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tbsp ranch seasoning mix
- 1/4 cup diced red onion
- 1/4 cup chopped fresh dill
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Bring a large pot of salted water to a boil over high heat.
- Add 2 cups elbow macaroni to the boiling water and cook for 8 minutes, or until al dente.
- Drain the macaroni in a colander and rinse under cold water to stop the cooking process. Tip: Rinsing the pasta removes excess starch, preventing the salad from becoming sticky.
- In a large bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, and 2 tbsp ranch seasoning mix until smooth.
- Add the cooled macaroni, 1 cup frozen peas (thawed), 1/4 cup diced red onion, and 1/4 cup chopped fresh dill to the bowl. Tip: Thaw peas quickly by rinsing them under warm water for a minute.
- Gently toss all ingredients until evenly coated with the dressing.
- Season with 1/2 tsp salt and 1/4 tsp black pepper, adjusting as needed. Tip: For best flavor, let the salad chill in the refrigerator for at least 1 hour before serving.
Vibrant and creamy, this salad boasts a delightful crunch from the peas and a tangy kick from the ranch. Serve it in a hollowed-out cucumber boat for a fun, edible presentation.
Pea Salad with Radishes and Mustard Vinaigrette

Unlock the secret to a salad that’s crisp, creamy, and downright addictive. This isn’t your grandma’s pea salad—radishes bring the crunch, and a mustard vinaigrette packs a punch.
Ingredients
- 2 cups frozen peas, thawed
- 1 cup radishes, thinly sliced
- 1/4 cup red onion, finely diced
- 1/4 cup mayonnaise
- 2 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine the thawed peas, sliced radishes, and diced red onion.
- In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper until smooth.
- Pour the vinaigrette over the pea mixture and toss gently to coat all ingredients evenly.
- Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Before serving, give the salad a quick stir to redistribute the dressing.
Bright and bold, this salad is a textural dream with the creaminess of peas against the sharp bite of radishes. Serve it atop grilled bread for an open-faced sandwich that screams summer.
Pea and Quinoa Salad with Lemon Tahini Dressing

Transform your lunch game with this vibrant Pea and Quinoa Salad—packed with protein and drizzled with a zesty lemon tahini dressing that’s downright addictive.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup frozen peas
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped parsley
Instructions
- Rinse 1 cup quinoa under cold water until the water runs clear.
- In a medium saucepan, combine quinoa and 2 cups water. Bring to a boil over high heat.
- Reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
- Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork.
- While quinoa cooks, thaw 1 cup frozen peas by placing them in a colander and running under warm water for 1 minute.
- In a small bowl, whisk together 1/4 cup tahini, 2 tbsp lemon juice, 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
- In a large bowl, combine cooked quinoa, thawed peas, and 1/4 cup chopped parsley.
- Pour dressing over salad and toss gently to combine.
Light and fluffy quinoa meets crisp peas in this salad, with the creamy tahini dressing tying it all together. Serve it over a bed of greens for an extra crunch or as a hearty side at your next BBQ.
Pea Salad with Cherry Tomatoes and Basil

Vibrant and fresh, this salad is your go-to for a quick, healthy side. Toss it together in minutes and watch it disappear even faster.
Ingredients
- 2 cups frozen peas, thawed
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine 2 cups thawed frozen peas and 1 cup halved cherry tomatoes.
- Add 1/4 cup chopped fresh basil to the bowl.
- In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper.
- Pour the dressing over the pea mixture and toss gently to coat. Tip: For best flavor, let the salad sit for 10 minutes before serving.
- Check the seasoning and adjust if necessary. Tip: If the salad seems dry, add a little more olive oil.
- Serve immediately or refrigerate for up to 2 hours. Tip: For a crunchier texture, add toasted pine nuts right before serving.
This salad bursts with the sweetness of peas and tomatoes, balanced by the tangy dressing. Try serving it on a bed of arugula for an extra peppery kick.
Pea Salad with Red Onion and Balsamic Glaze

Forget boring side dishes—this pea salad is a crunchy, creamy dream with a tangy twist. Fresh peas meet sharp red onion and a sweet balsamic glaze for a bite that’s anything but basic.
Ingredients
- 2 cups frozen peas, thawed
- 1/2 cup red onion, finely diced
- 1/4 cup mayonnaise
- 1 tbsp balsamic glaze
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine 2 cups thawed frozen peas and 1/2 cup finely diced red onion.
- Add 1/4 cup mayonnaise, 1 tbsp balsamic glaze, 1/2 tsp salt, and 1/4 tsp black pepper to the bowl.
- Gently fold all ingredients together until evenly coated. Tip: For best flavor, let the salad chill in the fridge for at least 30 minutes before serving.
- Before serving, give the salad a quick stir to redistribute the dressing. Tip: If the salad seems dry, add a teaspoon of mayonnaise at a time until desired creaminess is reached.
- Drizzle with an extra tbsp of balsamic glaze for a gourmet touch. Tip: For a pop of color and freshness, garnish with chopped parsley or mint leaves.
Kick your meal up a notch with this pea salad’s perfect balance of sweet and savory. The creamy dressing clings to each pea, while the balsamic glaze adds a glossy finish that’s as pretty as it is tasty. Serve it alongside grilled chicken or pile it onto a crostini for an easy appetizer.
Pea Salad with Grilled Corn and Chipotle Dressing

Elevate your salad game with this smoky, sweet, and crunchy masterpiece. Perfect for picnics or a quick lunch, it’s a flavor bomb that’s as easy to make as it is delicious.
Ingredients
- 2 cups frozen peas, thawed
- 1 cup grilled corn kernels
- 1/4 cup mayonnaise
- 1 tbsp chipotle in adobo, minced
- 1 tbsp lime juice
- 1/2 tsp salt
- 1/4 cup red onion, finely diced
- 1/4 cup cilantro, chopped
Instructions
- In a large bowl, combine 2 cups thawed frozen peas and 1 cup grilled corn kernels.
- In a small bowl, whisk together 1/4 cup mayonnaise, 1 tbsp minced chipotle in adobo, 1 tbsp lime juice, and 1/2 tsp salt until smooth.
- Pour the dressing over the pea and corn mixture. Toss gently to coat evenly.
- Add 1/4 cup finely diced red onion and 1/4 cup chopped cilantro to the bowl. Mix lightly to distribute.
- Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld.
Now, this salad is a textural dream—crunchy peas, juicy corn, and a creamy, spicy dressing. Serve it on a bed of greens for extra freshness or as a vibrant side at your next BBQ.
Pea Salad with Goat Cheese and Walnuts

Just when you thought peas couldn’t get any better, this salad throws goat cheese and walnuts into the mix. Bold flavors, crunchy textures, and creamy surprises in every bite.
Ingredients
- 2 cups frozen peas, thawed
- 1/2 cup crumbled goat cheese
- 1/4 cup chopped walnuts
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine 2 cups thawed frozen peas, 1/2 cup crumbled goat cheese, and 1/4 cup chopped walnuts.
- In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
- Pour the dressing over the pea mixture and gently toss to coat all ingredients evenly. Tip: For best flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.
- Check the seasoning and adjust with more salt or lemon juice if needed. Tip: Always taste as you go to ensure the perfect balance of flavors.
- Serve chilled or at room temperature. Tip: For an extra crunch, toast the walnuts in a dry skillet over medium heat for 3-5 minutes before adding them to the salad.
Delightfully creamy with a satisfying crunch, this salad is a textural dream. Try serving it on a bed of arugula for a peppery contrast or as a side to grilled chicken for a complete meal.
Pea Salad with Cucumber and Dill Yogurt Dressing

Get ready to refresh your meal prep with a crisp, creamy dish that’s as easy to whip up as it is to devour. Perfect for those sweltering summer days or when you’re craving something light yet satisfying.
Ingredients
- 2 cups frozen peas, thawed
- 1 medium cucumber, diced
- 1/2 cup plain Greek yogurt
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine the thawed peas and diced cucumber.
- In a separate small bowl, whisk together the Greek yogurt, chopped dill, lemon juice, salt, and black pepper until smooth. Tip: For extra creaminess, let the dressing sit for 10 minutes before mixing.
- Pour the yogurt dressing over the pea and cucumber mixture. Gently toss to coat evenly. Tip: Use a spatula to fold the ingredients together to keep the peas whole.
- Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors. Tip: Cover the bowl with plastic wrap to prevent the salad from absorbing other fridge odors.
Zesty and vibrant, this salad offers a delightful crunch from the peas and cucumber, balanced by the tangy, herby yogurt dressing. Serve it as a side at your next BBQ or scoop it onto whole-grain toast for a quick, nutritious lunch.
Pea Salad with Roasted Red Peppers and Feta

Just when you thought peas couldn’t get any better, this salad shakes up your side dish game. Toss in roasted red peppers and feta for a combo that’s unbeatable.
Ingredients
– 2 cups frozen peas, thawed
– 1/2 cup roasted red peppers, diced
– 1/4 cup feta cheese, crumbled
– 2 tbsp olive oil
– 1 tbsp lemon juice
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions
1. Thaw the frozen peas by placing them in a colander and running under cold water for 1 minute. Pat dry with a paper towel.
2. Dice the roasted red peppers into 1/4-inch pieces.
3. Combine the peas, diced red peppers, and crumbled feta in a large mixing bowl.
4. Whisk together olive oil, lemon juice, salt, and black pepper in a small bowl.
5. Pour the dressing over the salad and gently toss to coat all ingredients evenly.
6. Chill the salad in the refrigerator for at least 30 minutes before serving to enhance flavors.
Tip: For extra crunch, add a handful of toasted pine nuts.
Tip: Use freshly squeezed lemon juice for a brighter flavor.
Tip: If you prefer a creamier texture, mix in a tablespoon of Greek yogurt with the dressing.
Fresh, vibrant, and packed with flavor, this pea salad delivers a satisfying crunch with every bite. Serve it alongside grilled chicken or as a standalone dish for a light lunch.
Pea Salad with Apples and Creamy Honey Mustard

Peas and apples unite in this crisp, creamy salad that’s a breeze to whip up. Perfect for picnics or a quick lunch, it’s a fresh twist on classic flavors.
Ingredients
- 2 cups frozen peas, thawed
- 1 cup diced apples
- 1/4 cup mayonnaise
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine the thawed peas and diced apples.
- In a small bowl, whisk together mayonnaise, honey, Dijon mustard, salt, and black pepper until smooth.
- Pour the dressing over the pea and apple mixture. Toss gently to coat evenly.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
- Give the salad a final toss before serving to redistribute the dressing.
Delightfully crunchy with a sweet and tangy kick, this salad shines alongside grilled meats or as a standalone dish. For an extra crunch, sprinkle with toasted almonds just before serving.
Summary
You’ve just discovered 18 creamy pea salad recipes that promise to delight your taste buds and add a fresh twist to your meals. Whether you’re craving something classic or adventurous, there’s a recipe here for you. We’d love to hear which one becomes your favorite—drop us a comment below! And if you enjoyed this roundup, don’t forget to share the love on Pinterest. Happy cooking!