Are you tired of the same old boring dinner routine? Look no further! We’ve got a delicious solution to spice up your mealtime: crispy Parmesan tilapia. This classic combination of crunchy breadcrumbs and tangy cheese is a match made in heaven, and we’re excited to share our top 18 recipes with you.
From lemon garlic to spicy crusted, herb baked to panko air fried, these mouthwatering tilapia dishes are sure to please even the pickiest eaters. And the best part? They’re all incredibly easy to make and require minimal ingredients. Whether you’re a busy parent looking for a quick weeknight dinner or a foodie seeking new inspiration, this collection of crispy Parmesan tilapia recipes has something for everyone.
So what are you waiting for? Dive in and discover your new favorite recipe!
Lemon Garlic Parmesan Crusted Tilapia
Add a burst of citrus flavor to your seafood with this easy-to-make tilapia recipe. The combination of lemon, garlic, and parmesan cheese creates a flavorful crust that complements the delicate taste of tilapia.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1/4 cup grated parmesan cheese
– 2 cloves garlic, minced
– 2 tbsp lemon zest
– 1 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
– 2 lemons, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, parmesan cheese, garlic, lemon zest, salt, and pepper.
3. Dip each tilapia fillet into the breadcrumb mixture, pressing gently to adhere.
4. Place coated tilapia on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the fish and bake for 12-15 minutes or until cooked through.
6. Serve hot with lemon wedges, if desired.
Cooking Time: 12-15 minutes
Parmesan Herb Baked Tilapia
A flavorful and moist tilapia dish, perfect for a weeknight dinner or special occasion. This recipe combines the savory taste of parmesan cheese with the brightness of fresh herbs.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place tilapia fillets on the prepared baking sheet.
4. In a small bowl, mix together Parmesan cheese, olive oil, parsley, thyme, salt, and pepper.
5. Spoon the mixture evenly over each tilapia fillet.
6. Bake for 12-15 minutes or until fish is cooked through.
Cooking Time: 12-15 minutes
Crispy Panko Parmesan Tilapia
Crispy Panko Parmesan Tilapia: A flavorful and crispy twist on traditional tilapia!
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp grated Parmesan cheese
– 1 tsp dried parsley
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and pepper.
3. Dip each tilapia fillet into the breadcrumb mixture, pressing gently to adhere.
4. Place the breaded tilapia on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 12-15 minutes or until golden brown and crispy.
6. Serve hot with your favorite sides.
Cooking Time: 12-15 minutes
Spicy Parmesan Crusted Tilapia
Elevate your seafood game with this flavorful and crispy tilapia dish. A perfect blend of spicy and savory, this recipe is sure to impress!
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp grated Parmesan cheese
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp cayenne pepper
– 1 egg, beaten
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, garlic powder, paprika, and cayenne pepper.
3. Dip each tilapia fillet into the beaten egg and then coat in the breadcrumb mixture, pressing gently to adhere.
4. Place coated fillets on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 12-15 minutes or until cooked through.
6. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Garlic Butter Parmesan Tilapia
A flavorful and tender tilapia dish that’s perfect for a quick weeknight dinner or special occasion. This recipe combines the richness of garlic butter with the crunch of parmesan cheese, all wrapped up in a deliciously moist fish.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, garlic, and salt.
3. Place tilapia fillets on a baking sheet lined with parchment paper.
4. Spread the garlic butter mixture evenly over each fillet.
5. Sprinkle panko breadcrumbs and Parmesan cheese on top of each fillet.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Parmesan Dijon Baked Tilapia
This elegant yet simple recipe combines the flavors of Parmesan cheese and tangy Dijon mustard with the delicate taste of tilapia, creating a deliciously savory dish perfect for any occasion.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 2 tbsp olive oil
– 1/2 cup grated Parmesan cheese
– 2 tbsp Dijon mustard
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place tilapia fillets on the prepared baking sheet.
4. In a small bowl, mix together Parmesan cheese and Dijon mustard.
5. Brush olive oil over the tilapia, then sprinkle the Parmesan-Dijon mixture evenly over each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Parmesan Panko Air Fryer Tilapia
Elevate your seafood game with this simple and flavorful recipe that yields crispy, cheesy tilapia fillets with minimal effort. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup Panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together Panko breadcrumbs and Parmesan cheese.
3. Dip each tilapia fillet in the breadcrumb mixture, pressing gently to adhere.
4. Place the coated tilapia in the air fryer basket in a single layer. Drizzle with olive oil and season with salt and pepper.
5. Cook for 8-10 minutes or until the fish is cooked through and the breadcrumbs are golden brown.
6. Garnish with chopped parsley, if desired. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Lemon Pepper Parmesan Tilapia
A bright and citrusy twist on traditional parmesan tilapia, this recipe combines the flavors of lemon, pepper, and cheese to create a deliciously easy dinner.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 2 tbsp freshly squeezed lemon juice
– 1 tsp black pepper
– 1/4 cup grated parmesan cheese
– 2 cloves garlic, minced
– Salt to taste
– Cooking spray or olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, lemon juice, and black pepper.
3. Dip each tilapia fillet into the breadcrumb mixture, coating evenly.
4. Place coated tilapia on a baking sheet lined with parchment paper.
5. Sprinkle parmesan cheese and garlic over the top of each fillet.
6. Drizzle with cooking spray or olive oil.
7. Bake for 12-15 minutes or until cooked through.
8. Season with salt to taste.
Cooking Time: 12-15 minutes
Parmesan Almond Crusted Tilapia
Elevate your seafood game with this crispy and flavorful Parmesan Almond Crusted Tilapia recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup sliced almonds
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, and sliced almonds.
3. Season tilapia fillets with salt, pepper, and garlic powder.
4. Dip each tilapia fillet into the breadcrumb mixture, pressing gently to adhere.
5. Place coated tilapia on a baking sheet lined with parchment paper, leaving some space between each fillet.
6. Drizzle olive oil over the top of each fillet.
7. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Parmesan Ranch Baked Tilapia
Add a rich and creamy twist to this delicate fish with a flavorful Parmesan ranch topping. This easy-to-make recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 tbsp ranch seasoning
– 1 tsp garlic powder
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, ranch seasoning, and garlic powder.
4. Place tilapia fillets on the prepared baking sheet.
5. Drizzle olive oil over the fish and sprinkle the breadcrumb mixture evenly over each fillet.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 12-15 minutes
Cajun Parmesan Crusted Tilapia
Add a spicy kick to your dinner routine with this flavorful Cajun Parmesan Crusted Tilapia recipe, combining the bold flavors of Louisiana with the comfort of a crispy Parmesan crust.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup all-purpose flour
– 2 tsp paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp Cajun seasoning
– 1/2 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, onion powder, and Cajun seasoning.
3. Dip each tilapia fillet in the flour mixture, coating evenly.
4. Dredge floured fillets in panko breadcrumbs, pressing gently to adhere.
5. Place coated fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with Parmesan cheese.
6. Bake for 12-15 minutes or until fish is cooked through and the crust is golden brown.
Cooking Time: 12-15 minutes
Parmesan Lemon Butter Tilapia
Elevate your seafood game with this simple yet flavorful recipe that combines the brightness of lemon, richness of butter, and nutty taste of Parmesan. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 1/4 cup grated Parmesan cheese
– 2 tbsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, lemon juice, and Parmesan cheese.
3. Place tilapia fillets on a baking sheet lined with parchment paper.
4. Spread the lemon butter mixture evenly over each fillet.
5. Sprinkle chopped parsley on top of each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Parmesan Cornflake Crusted Tilapia
Elevate your seafood game with this crispy and flavorful dish, perfect for a quick weeknight dinner or special occasion. This recipe combines the tenderness of tilapia with the crunch of parmesan cornflakes for a unique taste experience.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup cornflakes
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 tablespoons lemon juice
– 1 clove garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together cornflakes and Parmesan cheese.
3. Dip each tilapia fillet into the cornflake mixture, pressing gently to adhere.
4. Place coated tilapia on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the fish and sprinkle with salt, pepper, lemon juice, and garlic.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Parmesan Garlic Butter Tilapia
Elevate your seafood game with this simple yet impressive Parmesan Garlic Butter Tilapia recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place tilapia fillets on the prepared baking sheet.
4. In a small bowl, mix together softened butter, minced garlic, and grated Parmesan cheese.
5. Spread the garlic butter mixture evenly over each tilapia fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Serve: Garnish with chopped parsley, if desired. Enjoy your Parmesan Garlic Butter Tilapia!
Parmesan Herb Crusted Tilapia with Lemon Aioli
Elevate your seafood game with this flavorful and easy-to-make recipe that combines the richness of Parmesan cheese, the brightness of lemon, and the subtle taste of fresh herbs.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 1 tsp garlic powder
– Salt and pepper to taste
– Lemon Aioli ingredients: 1/2 cup mayonnaise, 2 tbsp freshly squeezed lemon juice, 1 tsp Dijon mustard
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, parsley, dill, garlic powder, salt, and pepper.
3. Dip each tilapia fillet in the breadcrumb mixture, pressing gently to adhere.
4. Place coated fish on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 12-15 minutes or until cooked through.
5. Meanwhile, mix together Lemon Aioli ingredients in a small bowl.
6. Serve baked tilapia with a dollop of Lemon Aioli and enjoy!
Cooking Time: 12-15 minutes
Parmesan Pesto Baked Tilapia
Elevate your seafood game with this flavorful and aromatic recipe that combines the richness of parmesan cheese, the zest of pesto sauce, and the tenderness of baked tilapia. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1/2 cup freshly made pesto sauce
– 1/2 cup grated parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place tilapia fillets on the prepared baking sheet.
4. In a small bowl, mix together pesto sauce and parmesan cheese.
5. Spoon the pesto-parmesan mixture evenly over each tilapia fillet.
6. Drizzle olive oil over the top of each fillet.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Parmesan Blackened Tilapia
Elevate your seafood game with this flavorful and crispy Parmesan blackened tilapia recipe. The combination of spicy blackening seasoning, melted Parmesan cheese, and a hint of lemon creates a mouthwatering dish that’s sure to please.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1/2 cup blackening seasoning
– 1/4 cup grated Parmesan cheese
– 2 tbsp butter, softened
– 2 lemons, juiced
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together blackening seasoning and Parmesan cheese.
3. Dip each tilapia fillet into the seasoning mixture, coating both sides evenly.
4. Place coated tilapia on a baking sheet lined with parchment paper.
5. Dot the top of each fillet with butter.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
7. Remove from oven and squeeze lemon juice over each fillet.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Parmesan Lemon Dill Tilapia
Brighten up your dinner plate with this flavorful and refreshing Parmesan Lemon Dill Tilapia recipe, perfect for a quick weeknight meal or special occasion. This dish combines the subtle sweetness of tilapia with the tanginess of lemon, the zing of fresh dill, and the savory richness of parmesan cheese.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup freshly chopped dill
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place tilapia fillets on the prepared baking sheet.
4. Drizzle lemon juice over each fillet, then sprinkle with chopped dill, Parmesan cheese, and salt and pepper to taste.
5. Drizzle olive oil over the fish.
6. Bake for 12-15 minutes or until cooked through.
7. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Summary
Get ready to indulge in a flavorful culinary adventure with these 18 crispy Parmesan tilapia recipes! From classic lemon garlic parmesan to spicy Cajun crusted and everything in between, we’ve got you covered. Whether you’re looking for a quick weeknight dinner or a special occasion meal, our collection of mouthwatering tilapia dishes is sure to satisfy your cravings.
