Are you tired of the same old weeknight dinners? Look no further! Pan-seared salmon is a quick, easy, and delicious solution that’s perfect for busy evenings. This versatile fish pairs well with a wide range of flavors and ingredients, making it a great canvas for experimentation. From bright and citrusy to rich and savory, we’ve gathered 18 mouth-watering pan-seared salmon recipes that are sure to become new favorites.
Whether you’re in the mood for something classic and comforting or bold and adventurous, our collection has got you covered. With flavors like lemon butter, garlic herb, and honey glaze, there’s a recipe here for every taste bud. So go ahead, get cooking, and let the salmon shine!
Pan Seared Salmon with Lemon Butter Sauce
Pan-Seared Salmon with Lemon Butter Sauce Recipe
A classic combination of flavors and textures, this pan-seared salmon dish is elevated by a tangy and creamy lemon butter sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley or dill for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the salmon fillets with salt and pepper.
3. Heat a skillet over medium-high heat. Add 2 tbsp of butter and let it melt.
4. Sear the salmon fillets for 2-3 minutes on each side, or until cooked through.
5. Remove the salmon from the skillet and set aside.
6. In the same skillet, add the minced garlic and cook for 1 minute, or until fragrant.
7. Add the lemon juice, Dijon mustard, and remaining butter to the skillet. Stir until the sauce simmers and thickens slightly (about 2-3 minutes).
8. Serve the salmon with the lemon butter sauce spooned over the top. Garnish with fresh parsley or dill.
Cooking Time: 12-15 minutes
Garlic Herb Pan Seared Salmon
Elevate your dinner game with this simple yet flavorful recipe that combines the richness of salmon with the pungency of garlic and herbs.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh dill
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat your skillet over medium-high heat.
2. Season the salmon fillets with salt, pepper, and minced garlic.
3. Add olive oil to the preheated skillet and swirl it around.
4. Place the salmon fillets in the skillet, skin side up (if they have skin).
5. Cook for 3-4 minutes or until the skin is crispy and golden brown.
6. Flip the salmon over and cook for an additional 2-3 minutes or until cooked through.
7. Remove from heat and sprinkle with chopped parsley and dill.
8. Serve immediately, garnished with a lemon wedge if desired.
Cooking Time: 10-12 minutes total
Honey Glazed Pan Seared Salmon
Elevate your dinner routine with this sweet and savory honey glazed pan seared salmon recipe, perfect for a quick yet impressive meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp honey
– 1 tbsp olive oil
– 2 tbsp soy sauce
– 1 tsp Dijon mustard
– 1/4 cup chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat your skillet over medium-high heat.
2. In a small bowl, whisk together honey, soy sauce, mustard, and thyme.
3. Brush the glaze on both sides of the salmon fillets.
4. Add olive oil to the preheated skillet and swirl to coat.
5. Place the salmon fillets in the skillet, skin side up (if they have skin).
6. Cook for 3-4 minutes or until cooked through, flipping halfway.
7. Remove from heat and season with salt and pepper.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Avocado Salsa
Pan-Seared Salmon with Avocado Salsa Recipe
Elevate your seafood game with this simple yet impressive pan-seared salmon dish, perfectly paired with a creamy and refreshing avocado salsa.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 ripe avocados
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 cloves of garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add 1 tablespoon of olive oil to the preheated skillet and sear the salmon for 3-4 minutes per side, or until cooked through.
4. Meanwhile, combine diced avocado, red onion, jalapeño pepper, lime juice, and garlic in a bowl.
5. Stir well to combine and season with salt and pepper to taste.
6. Serve the pan-seared salmon with the avocado salsa spooned on top. Garnish with fresh cilantro leaves if desired.
Cooking Time: 12-15 minutes
Spicy Cajun Pan Seared Salmon
Spicy Cajun Pan Seared Salmon Recipe
A flavorful twist on traditional salmon, this Spicy Cajun Pan Seared Salmon recipe combines the richness of salmon with the bold spices and flavors of Cajun cuisine.
Ingredients:
- 4 wild-caught salmon fillets (6 oz each)
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- Lemon wedges, for serving (optional)
Instructions:
- Preheat a non-stick skillet or cast-iron pan over medium-high heat.
- Mix together cumin, smoked paprika, garlic powder, onion powder, and cayenne pepper in a small bowl.
- Season the salmon fillets with salt, pepper, and the Cajun spice blend on both sides.
- Add olive oil to the preheated pan, then sear the salmon for 2-3 minutes per side, or until cooked through.
- Serve immediately, garnished with lemon wedges if desired.
Cooking Time:
6-8 minutes total cooking time, depending on the thickness of the salmon fillets.
Pan Seared Salmon with Mango Salsa
This recipe combines the flaky goodness of pan-seared salmon with the sweet and tangy flavors of mango salsa, making for a perfect summer dish.
Ingredients:
– 4 salmon fillets (6 oz each)
– Salt and pepper to taste
– 2 tbsp olive oil
– 1 ripe mango, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh cilantro leaves
– Juice of 1 lime
Instructions:
1. Preheat skillet over medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Add olive oil to the skillet and sear the salmon for 2-3 minutes per side, or until cooked through.
4. Meanwhile, combine mango, red onion, jalapeño, and cilantro in a bowl.
5. Squeeze lime juice over the salsa and stir well.
6. Serve pan-seared salmon with mango salsa spooned on top.
Cooking Time: 12-15 minutes
Maple Dijon Pan Seared Salmon
Maple Dijon Pan Seared Salmon Recipe
Elevate your salmon game with this sweet and savory recipe, featuring a maple dijon glaze that adds depth and complexity to this pan-seared delight.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup pure Canadian maple syrup
– 2 tbsp Dijon mustard
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat your skillet over medium-high heat.
2. In a small bowl, whisk together maple syrup, Dijon mustard, garlic, and thyme.
3. Brush both sides of the salmon fillets with olive oil and season with salt and pepper.
4. Add the salmon to the preheated skillet and sear for 3-4 minutes per side, or until cooked through.
5. During the last minute of cooking, brush the maple dijon glaze over the salmon.
6. Remove from heat and let rest for a few minutes before serving.
Cooking Time: Approximately 12-15 minutes
Pan Seared Salmon with Creamy Dill Sauce
Elevate your dinner game with this simple yet impressive recipe that combines the rich flavors of salmon and creamy dill sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper, to taste
– 1/2 cup heavy cream
– 2 tbsp unsalted butter
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– 1 tbsp white wine vinegar (optional)
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Add olive oil to the pan and sear salmon for 2-3 minutes per side, or until cooked through.
4. Meanwhile, combine heavy cream, butter, dill, garlic, and vinegar (if using) in a small saucepan.
5. Bring mixture to a simmer over medium heat and cook until thickened slightly, about 5 minutes.
6. Serve salmon with creamy dill sauce spooned over the top.
Cooking Time: 12-15 minutes
Asian Style Pan Seared Salmon
A flavorful and savory dish that combines the freshness of salmon with the boldness of Asian-inspired flavors.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp soy sauce
– 1 tbsp honey
– 1 tsp grated ginger
– 1 tsp garlic powder
– 1/4 cup chopped scallions, for garnish
– 2 tbsp vegetable oil
Instructions:
1. Preheat a non-stick skillet or wok over medium-high heat.
2. In a small bowl, whisk together soy sauce, honey, ginger, and garlic powder to make the marinade.
3. Place the salmon fillets in the marinade, coating both sides evenly. Let it sit for 5 minutes.
4. Remove the salmon from the marinade, letting any excess liquid drip off.
5. Add the vegetable oil to the preheated skillet. Swirl to coat the bottom.
6. Sear the salmon for 3-4 minutes per side, or until cooked through.
7. Garnish with chopped scallions and serve immediately.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Garlic Parmesan Crust
Elevate your salmon game with this simple yet impressive recipe, featuring a crispy garlic parmesan crust and a tender, pan-seared fish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/2 cup panko breadcrumbs
– 2 tbsp grated Parmesan cheese
– 1 tsp dried parsley
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat your skillet over medium-high heat.
2. In a small bowl, mix together minced garlic, panko breadcrumbs, Parmesan cheese, and parsley.
3. Season the salmon fillets with salt and pepper.
4. Dip each salmon fillet into the garlic-parmesan mixture, coating both sides evenly.
5. Add 1-2 tbsp of olive oil to the preheated skillet.
6. Pan-sear the salmon for 2-3 minutes per side, or until cooked through.
7. Serve immediately and enjoy!
Cooking Time: 8-10 minutes total
Pan Seared Salmon with Balsamic Glaze
Pan-Seared Salmon with Balsamic Glaze
A sweet and tangy twist on traditional salmon recipes, this pan-seared dish is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup balsamic glaze
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 2 cloves garlic, minced
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Season salmon fillets with salt and black pepper.
3. Heat olive oil in an oven-safe skillet over medium-high heat. Sear salmon for 2-3 minutes on each side, or until cooked through.
4. Remove salmon from skillet and set aside.
5. Reduce heat to medium-low and add minced garlic to the same skillet. Cook for 1 minute, stirring frequently.
6. Pour balsamic glaze into the skillet and stir to combine with garlic. Bring to a simmer and cook for an additional 2-3 minutes or until glaze has thickened slightly.
7. Serve salmon fillets with balsamic glaze spooned over top. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Pineapple Salsa
This recipe combines the rich flavor of pan-seared salmon with the sweet and tangy taste of pineapple salsa, creating a harmonious balance of flavors.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pineapple chunks
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons fresh cilantro, chopped
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Season the salmon fillets with salt and pepper. Add 1 tablespoon of olive oil to the preheated skillet.
3. Sear the salmon for 3-4 minutes per side, or until cooked through.
4. While the salmon cooks, combine pineapple chunks, red onion, jalapeño pepper, and cilantro in a bowl.
5. Squeeze lime juice over the mixture and stir gently to combine.
6. Serve the pan-seared salmon with the pineapple salsa spooned on top.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Tomato Basil Relish
A flavorful and refreshing twist on classic salmon, this recipe combines the richness of pan-seared fish with a bright and tangy tomato basil relish.
Ingredients:
– 4 salmon fillets (6 oz each)
– Salt and pepper, to taste
– 2 tbsp olive oil
– 1 cup fresh tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1 tsp lemon juice
– 1 tsp balsamic vinegar
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add salmon and cook for 3-4 minutes, or until browned.
4. Flip salmon and transfer skillet to the preheated oven. Bake for an additional 8-10 minutes, or until cooked through.
5. Meanwhile, combine diced tomatoes, chopped basil, garlic, lemon juice, and balsamic vinegar in a small bowl.
6. Serve pan-seared salmon with Tomato Basil Relish spooned over the top.
Cooking Time: Approximately 20-25 minutes
Pan Seared Salmon with Cilantro Lime Sauce
A vibrant and refreshing twist on traditional salmon dishes, this recipe combines the delicate flavor of pan-seared salmon with the zesty brightness of cilantro lime sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly chopped cilantro
– 1/4 cup freshly squeezed lime juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat a skillet over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add olive oil to the skillet and sear the salmon for 3-4 minutes per side, or until cooked through.
4. While the salmon cooks, combine chopped cilantro, lime juice, and garlic in a bowl.
5. Serve the pan-seared salmon with a dollop of cilantro lime sauce spooned over the top.
6. Garnish with additional fresh cilantro leaves, if desired.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Brown Butter Sage
Experience the rich flavors of pan-seared salmon paired with a savory brown butter and sage sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter
– 1/4 cup browned butter (see note)
– 2 tbsp chopped fresh sage leaves
– Salt and pepper to taste
Instructions:
1. Preheat the skillet over medium-high heat.
2. Season the salmon with salt and pepper.
3. Add 1 tablespoon of unsalted butter to the preheated skillet. Once melted, add the salmon fillets. Cook for 3-4 minutes or until cooked through.
4. Remove the salmon from the skillet and set aside.
5. In the same skillet, add the remaining 1 tablespoon of butter. Once browned (about 30 seconds), add the chopped sage leaves.
6. Stir in the browned butter to combine with the sage.
7. Serve the pan-seared salmon with the brown butter sage sauce spooned over the top.
Cooking Time: Approximately 12-15 minutes, depending on the thickness of the salmon fillets.
Pan Seared Salmon with Roasted Red Pepper Sauce
Pan-Seared Salmon with Roasted Red Pepper Sauce
Elevate your salmon game with this flavorful and colorful dish, featuring a sweet and smoky roasted red pepper sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 large red bell peppers
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup white wine vinegar
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 425°F.
2. Roast the red bell peppers: Place the peppers on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 30-40 minutes or until charred and blistered.
3. Peel the roasted peppers and place them in a blender or food processor. Add garlic, vinegar, smoked paprika, salt, and pepper; blend until smooth.
4. Pan-sear the salmon: Heat a skillet over medium-high heat. Season the salmon with salt and pepper. Sear for 2-3 minutes per side or until cooked through.
5. Serve: Place the pan-seared salmon on a plate and spoon the roasted red pepper sauce over the top. Garnish with chopped parsley if desired.
Cooking Time: 45-50 minutes
Pan Seared Salmon with Cucumber Yogurt Sauce
Pan-Seared Salmon with Cucumber Yogurt Sauce Recipe
A refreshing twist on traditional salmon dishes
This Pan-Seared Salmon with Cucumber Yogurt Sauce recipe combines the richness of pan-seared salmon with the coolness of a tangy cucumber yogurt sauce, perfect for a light and flavorful meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup plain Greek yogurt
– 1/2 cup diced fresh cucumber
– 2 tbsp chopped fresh dill
– 2 tbsp lemon juice
– Salt and pepper to taste
– Cooking oil or butter for pan-searing
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the salmon fillets under cold water, pat dry with paper towels.
3. Heat a large skillet over medium-high heat. Add cooking oil or butter, then add the salmon fillets. Cook for 2-3 minutes per side, or until cooked through.
4. While the salmon is cooking, mix together yogurt, cucumber, dill, and lemon juice in a bowl.
5. Serve the pan-seared salmon with the Cucumber Yogurt Sauce spooned over the top.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Teriyaki Glaze
A sweet and savory twist on traditional salmon, this pan-seared dish is perfect for a quick and impressive dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki glaze (store-bought or homemade)
– 2 tbsp olive oil
– 1 tsp sesame oil
– Salt and pepper to taste
– Fresh green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add 1 tbsp olive oil to the pan, then carefully place the salmon fillets.
4. Sear for 3-4 minutes on each side, or until cooked through to desired doneness.
5. While the salmon is cooking, heat the teriyaki glaze in a small saucepan over low heat.
6. Brush the glaze over the salmon during the last minute of cooking.
7. Remove from heat and garnish with green onions and sesame seeds (if using).
8. Serve immediately.
Cooking Time: 12-15 minutes
Summary
Indulge in the simplicity and flavor of pan-seared salmon with these 18 mouthwatering recipes perfect for weeknights. From classic lemon butter sauce to spicy Cajun and sweet honey glazed, there’s something for everyone. Discover how to elevate this versatile fish with garlic herb, avocado salsa, and creamy dill sauce. Explore international flavors like Asian-style and teriyaki glaze. Whether you’re a seasoned cook or a beginner, these easy-to-follow recipes will guide you in creating delicious, crispy pan-seared salmon dishes that are sure to impress.
