In recent years, oats have gained popularity as a superfood due to their impressive nutritional profile and versatility in cooking. Among the various types of oats, oat fiber has emerged as a game-changer for those looking to incorporate more fiber into their diet. Not only does it provide an extra boost of nutrients, but it also helps regulate blood sugar levels and promote digestive health.
In this article, we’ll explore 18 mouth-watering recipes that showcase the amazing potential of oat fiber in baking, cooking, and snacking. From classic breakfast treats like pancakes and muffins to sweet treats like cookies and bars, these recipes will inspire you to get creative with your oat fiber stash.
Oat Fiber Pancakes with Blueberries
Start your day off right with these nutritious and delicious oat fiber pancakes, packed with the sweetness of fresh blueberries.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup coconut sugar
– 2 eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– Fresh blueberries, for serving
Instructions:
1. In a medium bowl, combine oats, almond flour, and coconut sugar.
2. In a separate bowl, whisk together eggs, almond milk, and salt.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on the surface.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with fresh blueberries and a drizzle of your favorite syrup.
Cooking Time: 15-20 minutes
Chocolate Oat Fiber Muffins
Moist and flavorful, these muffins are a perfect blend of chocolatey goodness and nutritious fiber.
Ingredients:
– 1 1/2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup unsweetened cocoa powder
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup honey
– 1/2 cup plain Greek yogurt
– 2 large eggs
– 1/4 cup melted dark chocolate (at least 70% cocoa)
– 1 tablespoon flaxseed meal
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together oats, flour, cocoa powder, baking powder, and salt.
3. In a separate bowl, combine honey, yogurt, eggs, and melted chocolate. Whisk until smooth.
4. Add the flaxseed meal to the wet ingredients and stir well.
5. Pour the wet ingredients into the dry ingredients and stir until just combined.
6. Fold in chopped walnuts (if using).
7. Divide batter evenly among muffin cups.
8. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Oat Fiber Banana Bread
Satisfy your sweet tooth with this moist and delicious banana bread recipe, infused with the nutritional benefits of oat fiber.
Ingredients:
– 3 large ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan and set aside.
2. In a medium bowl, whisk together oats, flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 50-60 minutes
High-Fiber Oat Fiber Cookies
These chewy cookies are packed with fiber-rich oats and a hint of sweetness, making them a perfect snack for health-conscious baking enthusiasts.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup brown sugar
– 1/4 cup honey
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts (optional)
– 1 egg
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together oats, flour, brown sugar, and baking powder.
3. In a separate bowl, mix honey and egg until smooth.
4. Add the wet ingredients to the dry mixture and stir until combined. Fold in chopped walnuts, if using.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Oat Fiber Waffles with Cinnamon
Start your day with a delicious and healthy twist on traditional waffles, infused with the warmth of cinnamon and the benefits of oat fiber.
Ingredients:
– 1 cup rolled oats
– 2 cups all-purpose flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/4 cup granulated sugar
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1/4 cup milk
– 2 tablespoons melted butter
– 1 teaspoon ground cinnamon
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a medium bowl, whisk together oats, flour, baking powder, salt, and sugar.
3. In a large bowl, whisk together egg, yogurt, milk, and melted butter.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in cinnamon.
6. Pour approximately 1/4 cup of batter onto the preheated waffle iron and cook for 3-5 minutes or until golden brown.
Cooking Time: 12-15 minutes (depending on waffle iron)
Oat Fiber Protein Smoothie Bowl
Boost your morning with this nutritious and filling oat fiber protein smoothie bowl recipe, packed with wholesome ingredients to keep you energized throughout the day.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/2 cup frozen berries (such as blueberries or strawberries)
– 1/4 cup plain Greek yogurt
– 1 tablespoon chia seeds
– 1/2 teaspoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Combine protein powder, oats, frozen berries, Greek yogurt, chia seeds, and honey in a blender.
2. Blend on high speed until smooth and creamy, adding ice cubes if desired for a thicker consistency.
3. Pour the smoothie into a bowl and top with your favorite toppings, such as sliced almonds, shredded coconut, or fresh fruit.
Cooking Time: 5 minutes
Oat Fiber Apple Cinnamon Muffins
A delightful breakfast or snack option, these moist and flavorful muffins combine the wholesome goodness of oat fiber with the sweetness of apples and cinnamon.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup diced apple (Granny Smith or other sweet varieties)
– 1 teaspoon ground cinnamon
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, flour, granulated sugar, brown sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, egg, and diced apple.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide the batter evenly among the muffin cups.
6. Sprinkle tops with cinnamon and optional nuts (if using).
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Low-Carb Oat Fiber Bread
Savor the rich flavor of a warm loaf without breaking your low-carb diet. This recipe uses fiber-rich oat flour and cleverly substitutes traditional carbohydrates with healthier alternatives.
Ingredients:
– 1 cup oat flour (high-fiber)
– 1/2 cup almond flour
– 1/4 cup coconut flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon olive oil
– 1 large egg
– 1/2 cup unsweetened almond milk
Instructions:
1. Preheat oven to 350°F (180°C). Line a loaf pan with parchment paper.
2. In a medium bowl, combine oat flour, almond flour, coconut flour, salt, and baking soda.
3. In a large bowl, whisk together olive oil, egg, and unsweetened almond milk.
4. Add the dry ingredients to the wet mixture and stir until well combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 40-45 minutes or until a toothpick inserted comes out clean.
Cooking Time: 40-45 minutes
Oat Fiber Chocolate Chip Bars
Oat Fiber Chocolate Chip Bars Recipe
These chewy bars combine the wholesome goodness of oat fiber with the richness of dark chocolate chips, perfect for a sweet treat.
Ingredients:
– 2 cups rolled oats
– 1 cup packed brown sugar
– 1/2 cup granulated sugar
– 1/4 cup unsweetened cocoa powder
– 1/2 cup melted butter
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup dark chocolate chips (at least 60% cocoa)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together oats, brown sugar, granulated sugar, and cocoa powder.
3. In a separate bowl, combine melted butter, eggs, vanilla extract, and salt. Whisk until smooth.
4. Pour wet ingredients into dry ingredients; stir until combined.
5. Fold in dark chocolate chips.
6. Press mixture into prepared pan. Bake for 25-30 minutes or until edges are lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Savory Oat Fiber Crackers
Savory Oat Fiber Crackers Recipe
These crispy, flavorful crackers are perfect for snacking or serving alongside your favorite dips and spreads. Made with wholesome ingredients like oats and fiber-rich flours, they’re a great way to add some nutritional value to your snack time.
Ingredients:
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 1/4 cup olive oil
- 1 tablespoon apple cider vinegar
- Water, as needed
Instructions:
- In a large bowl, whisk together oats, whole wheat flour, and all-purpose flour.
- Add salt and baking powder; stir to combine.
- In a separate bowl, whisk together olive oil and apple cider vinegar. Add water as needed to achieve a thick but pourable consistency.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Roll out the dough on a floured surface to about 1/8 inch thickness.
- Cut into desired shapes or simply break into irregular pieces.
- Bake at 350°F (175°C) for 15-20 minutes, or until crispy and lightly browned.
Cooking Time: 15-20 minutes
Oat Fiber Peanut Butter Energy Balls
A quick and easy snack to fuel your day, these oat fiber peanut butter energy balls are packed with nutritious ingredients and require no baking.
Ingredients:
– 2 cups rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chia seeds
– 1/4 cup coconut flakes
– Pinch of salt
– Optional: chocolate chips or chopped nuts for added flavor and texture
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Stir in chia seeds and coconut flakes.
3. Add a pinch of salt to taste.
4. If desired, fold in chocolate chips or chopped nuts.
5. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
6. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
7. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These energy balls are no-bake, making them perfect for a quick snack or meal prep.
Oat Fiber Cinnamon Rolls
Start your day with a delicious and nutritious twist on traditional cinnamon rolls using oat fiber.
Ingredients:
– 1 cup oat fiber
– 2 cups warm water
– 2 teaspoons active dry yeast
– 1/4 cup granulated sugar
– 3 tablespoons unsalted butter, melted
– 2 eggs
– 1 teaspoon ground cinnamon
– Confectioners’ sugar for dusting (optional)
Instructions:
1. In a large mixing bowl, combine oat fiber and warm water. Let it sit for 5 minutes to allow the fibers to absorb the liquid.
2. Add yeast, sugar, and melted butter to the mixture. Mix until a sticky dough forms.
3. Knead the dough on a floured surface for 5-7 minutes until smooth.
4. Roll out the dough into a large rectangle. Spread with cinnamon and roll up tightly.
5. Cut into 1-inch thick rolls and place on a baking sheet lined with parchment paper.
6. Bake at 375°F (190°C) for 18-20 minutes or until golden brown.
Tips:
– You can also add nuts, raisins, or chocolate chips to the dough for extra flavor.
– Oat fiber can be found in most health food stores or online.
Gluten-Free Oat Fiber Pizza Crust
A delicious and healthy alternative to traditional pizza crusts, this gluten-free oat fiber pizza crust recipe is perfect for those with dietary restrictions or preferences.
Ingredients:
– 2 cups rolled oats
– 1 cup brown rice flour
– 1/4 cup potato starch
– 1 teaspoon xanthan gum
– 1/2 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine oats, brown rice flour, potato starch, and salt.
3. Add the olive oil and mix until the dough comes together in a ball.
4. Knead the dough on a floured surface for 5-7 minutes, until smooth and pliable.
5. Roll out the dough to your desired thickness (about 1/8 inch).
6. Place on a baking sheet or pizza stone and bake for 12-15 minutes, or until lightly browned.
Cooking Time: 12-15 minutes
Oat Fiber Lemon Poppy Seed Cake
Brighten up your day with this moist and flavorful cake infused with the warmth of oat fiber, the zing of lemon, and the subtle crunch of poppy seeds.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 teaspoons grated lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon vanilla extract
– 1/4 cup poppy seeds
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch (23cm) round cake pan.
2. In a large bowl, whisk together flour, oats, sugar, and salt.
3. Add softened butter and mix until a crumbly mixture forms.
4. Beat in eggs, lemon zest, lemon juice, and vanilla extract.
5. Fold in poppy seeds.
6. Pour batter into prepared pan and smooth top.
7. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
8. Let cool in pan for 10 minutes before transferring to a wire rack to cool completely.
Cooking Time: 35-40 minutes
Keto Oat Fiber Granola
A crunchy and nutritious granola recipe that’s perfect for snacking on the go, made with keto-friendly ingredients and no added sugars.
Ingredients:
– 1 cup rolled oats (keto-friendly oat fiber)
– 1/2 cup chopped almonds
– 1/4 cup chia seeds
– 1/4 cup shredded coconut
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, almonds, chia seeds, and shredded coconut.
3. Add melted coconut oil, vanilla extract, and salt. Mix until everything is well combined.
4. Spread the mixture onto the prepared baking sheet.
5. Bake for 20-25 minutes or until lightly toasted and fragrant.
Cooking Time: 20-25 minutes
Oat Fiber Pumpkin Spice Muffins
Start your day with a delicious and healthy treat! These oat fiber muffins are packed with the warm spices of pumpkin pie, making them a perfect fall breakfast or snack.
Ingredients:
– 1 1/2 cups rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup brown sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup canned pumpkin puree
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1 tablespoon honey
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, flour, brown sugar, baking powder, salt, cinnamon, nutmeg, and ginger.
3. In a large bowl, combine pumpkin puree, yogurt, egg, and honey. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Fold in chopped walnuts, if using.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Oat Fiber Almond Butter Cookies
These chewy cookies are a perfect blend of healthy and delicious, packed with the goodness of oats, almonds, and fiber-rich ingredients.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup coconut sugar
– 1 large egg
– 1 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup chopped almonds (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, coconut sugar, and salt.
3. In a large bowl, cream almond butter and egg until smooth.
4. Add vanilla extract and mix well.
5. Gradually add the dry ingredients to the wet mixture and mix until a dough forms.
6. If using chopped almonds, fold them into the dough.
7. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches of space between each cookie.
8. Bake for 10-12 minutes or until lightly golden.
9. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 10-12 minutes
Oat Fiber Coconut Flour Brownies
These fudgy brownies are a game-changer for those with gluten sensitivities or dietary restrictions, using oat fiber and coconut flour as substitutes. With the addition of dark chocolate chips, you’ll be hooked from the first bite!
Ingredients:
– 1 cup oat fiber
– 1/2 cup unsweetened cocoa powder
– 1/4 cup coconut flour
– 1/4 cup granulated sugar
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, whisk together oat fiber, cocoa powder, and coconut flour.
3. In a large bowl, combine sugar, melted coconut oil, eggs, and vanilla extract. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Fold in dark chocolate chips.
6. Pour batter into prepared baking dish and smooth top.
7. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs.
8. Let cool completely before cutting into squares.
Cooking Time: 25-30 minutes
Summary
Discover a world of healthy eating with these 18 delicious oat fiber recipes! From sweet treats like Oat Fiber Pancakes with Blueberries and Chocolate Oat Fiber Muffins to savory options like Savory Oat Fiber Crackers and Gluten-Free Oat Fiber Pizza Crust, there’s something for everyone. Plus, find recipes for breakfast, snacks, and indulgent treats like Oat Fiber Peanut Butter Energy Balls and Oat Fiber Coconut Flour Brownies. With oat fiber as the star ingredient, these recipes are not only tasty but also packed with nutrients and fiber.
