Get ready to revolutionize your cooking routine with these 20 quick and delicious microwave broccoli recipes! Broccoli is one of the healthiest vegetables out there, packed with vitamins, minerals, and antioxidants. But let’s be real – it can get a little boring steaming it for hours on end. That’s why we’ve gathered some game-changing microwave recipes to spice up your meal prep routine.
From creamy soups to cheesy casseroles, these easy-to-make dishes are perfect for busy weeknights or lazy Sundays. And the best part? They’re all ready in under 10 minutes! Whether you’re a health enthusiast, a foodie, or just looking for some quick and tasty meals, this collection has got you covered.
Stay tuned for our top picks, featuring garlic butter, lemon pepper, parmesan, and so much more. Your taste buds (and your schedule) will thank you!
Garlic Butter Microwave Broccoli
Get ready to indulge your taste buds with this simple and flavorful recipe that’s ready in no time! This Garlic Butter Microwave Broccoli is a perfect side dish for any occasion.
Ingredients:
– 1 bunch of broccoli (about 2 cups)
– 2 tablespoons of unsalted butter
– 1 clove of garlic, minced
– Salt to taste
Instructions:
1. Rinse the broccoli and pat it dry with paper towels.
2. Place the broccoli in a microwave-safe dish.
3. In a small bowl, mix together the melted butter and minced garlic.
4. Pour the garlic butter mixture over the broccoli.
5. Sprinkle salt to taste.
6. Microwave on high for 2-3 minutes or until the broccoli is tender.
Cooking Time: 2-3 minutes
Cheesy Microwave Broccoli Casserole
This comforting casserole is a perfect solution when you’re short on time or want a healthy, satisfying meal with minimal fuss. With just a few simple ingredients, you can have a delicious, cheese-filled broccoli dish ready in no time!
Ingredients:
– 1 cup broccoli florets
– 1/2 cup shredded cheddar cheese
– 1/4 cup milk
– 1 tablespoon butter
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large microwave-safe bowl, combine the broccoli and milk. Cover with a microwave-safe lid or plastic wrap.
2. Microwave on high for 3-4 minutes, or until the broccoli is tender.
3. Stir in the shredded cheese, butter, salt, and pepper.
4. Return the bowl to the microwave and cook on high for an additional 30-45 seconds, or until the cheese is melted and bubbly.
5. Remove from the microwave and serve hot.
Cooking Time: Approximately 5-6 minutes
Lemon Pepper Microwave Broccoli
Revitalize your broccoli with a burst of citrus flavor and aromatic pepper. This quick and easy recipe is perfect for a weeknight dinner or as a side dish.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 teaspoon black pepper
– 1/4 teaspoon white pepper
– Salt to taste
Instructions:
1. Place the broccoli florets in a microwave-safe dish.
2. In a small bowl, whisk together lemon juice, olive oil, black pepper, and white pepper.
3. Pour the lemon-pepper mixture over the broccoli, making sure all the florets are coated.
4. Microwave on high for 3-4 minutes, or until the broccoli is tender but still crisp.
5. Season with salt to taste.
Cooking Time: 3-4 minutes
Microwave Broccoli with Parmesan
This recipe is a simple and healthy way to prepare broccoli in just a few minutes. With the added flavor of parmesan cheese, this dish makes for a great side or snack.
Ingredients:
– 1 bunch of broccoli, trimmed
– 2 tablespoons of water
– 1 tablespoon of butter
– 1/4 cup of grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Place the broccoli in a microwave-safe dish.
2. Add the water and butter to the broccoli.
3. Microwave on high for 3-4 minutes, or until the broccoli is tender.
4. Sprinkle the Parmesan cheese over the top of the broccoli.
5. Season with salt and pepper to taste.
Cooking Time:
– Total cooking time: 3-4 minutes
– Standby time: None
Spicy Microwave Broccoli Stir-Fry
Quickly cook a flavorful and spicy broccoli dish using your microwave!
Ingredients:
– 1 bunch of broccoli, cut into florets
– 2 cloves of garlic, minced
– 1 tablespoon of vegetable oil
– 1 teaspoon of soy sauce
– 1/2 teaspoon of Sriracha sauce (or more to taste)
– Salt and pepper, to taste
– Optional: 1/4 cup of toasted sesame seeds or chopped green onions for garnish
Instructions:
1. In a large microwave-safe bowl, combine broccoli florets, garlic, vegetable oil, soy sauce, and Sriracha sauce.
2. Stir until the broccoli is evenly coated with the mixture.
3. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small gap for steam to escape.
4. Microwave on high for 3-4 minutes, stirring every minute, until the broccoli is tender but still crisp.
5. Season with salt and pepper to taste.
6. Garnish with toasted sesame seeds or chopped green onions, if desired.
Cooking Time: 3-4 minutes
Microwave Broccoli and Cheese Soup
A creamy and comforting soup that’s ready in just a few minutes! This recipe is perfect for a quick lunch or snack.
Ingredients:
– 1 head of broccoli, chopped
– 2 cups of chicken broth
– 1 cup of milk
– 1/2 cup of shredded cheddar cheese
– 1 tablespoon of butter
– Salt and pepper to taste
Instructions:
1. In a large microwave-safe bowl, combine the chopped broccoli, chicken broth, and milk.
2. Microwave on high for 3-4 minutes, stirring every minute until the broccoli is tender.
3. Stir in the shredded cheddar cheese until melted and smooth.
4. Add the butter and stir until melted.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 6-7 minutes
Microwave Steamed Broccoli with Soy Sauce
A quick and flavorful way to prepare broccoli, this recipe uses the microwave to steam the vegetables while infusing them with savory soy sauce.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 tablespoons soy sauce
– 1 tablespoon water
– Salt and pepper to taste
Instructions:
1. Place the broccoli florets in a microwave-safe dish.
2. In a small bowl, whisk together the soy sauce and water until well combined.
3. Pour the soy sauce mixture over the broccoli.
4. Cover the dish with a microwave-safe lid or plastic wrap.
5. Microwave on high for 2-3 minutes, or until the broccoli is tender but still crisp.
6. Remove from the microwave and season with salt and pepper to taste.
7. Serve hot.
Cooking Time: 2-3 minutes
Microwave Broccoli and Cauliflower Medley
Microwave Broccoli and Cauliflower Medley Recipe
Quick and Easy Vegetable Delight!
Combine the nutrients of broccoli and cauliflower in this speedy microwave medley recipe.
Ingredients:
- 1 head of broccoli, cut into florets
- 1 medium-sized head of cauliflower, broken into small pieces
- 2 tablespoons olive oil
- Salt, to taste (optional)
- Paprika or other seasonings, optional (optional)
Instructions:
- Place the broccoli and cauliflower in a microwave-safe dish.
- Drizzle with olive oil and sprinkle with salt and paprika (if using).
- Cook on high for 4-5 minutes, or until the vegetables are tender but still crisp.
- Remove from the microwave and serve hot.
Cooking Time: 4-5 minutes
Enjoy your delicious and nutritious Microwave Broccoli and Cauliflower Medley!
Honey Mustard Microwave Broccoli
A sweet and tangy twist on classic broccoli, this recipe is perfect for a quick and healthy snack or side dish.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 tablespoons honey
– 1 tablespoon Dijon mustard
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a microwave-safe bowl, combine the broccoli florets, honey, Dijon mustard, and olive oil.
2. Microwave on high for 3-4 minutes, or until the broccoli is tender but still crisp.
3. Remove from the microwave and season with salt and pepper to taste.
Cooking Time: 3-4 minutes
Tips:
– Adjust cooking time based on your desired level of doneness.
– Serve hot as a side dish or add to your favorite meal for an extra burst of flavor.
Microwave Broccoli with Toasted Almonds
Add a delicious and healthy twist to your broccoli dish by incorporating toasted almonds for added crunch and flavor.
Ingredients:
– 1 head of broccoli, florets only
– 2 tablespoons water
– 1 tablespoon olive oil
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 1 ounce (28g) sliced almonds
Instructions:
1. Rinse the broccoli florets and place them in a microwave-safe dish.
2. Add the water, olive oil, salt, and black pepper to the broccoli.
3. Microwave on high for 3-4 minutes, or until the broccoli is tender but still crisp.
4. While the broccoli is cooking, toast the almonds by placing them on a paper towel-lined plate and microwaving on high for 30-45 seconds, or until lightly browned and fragrant.
5. Once the broccoli is cooked, remove it from the microwave and top with toasted almonds.
Cooking Time: 3-4 minutes (broccoli) + 30-45 seconds (almonds)
Microwave Broccoli and Carrot Mix
A healthy and flavorful mix of broccoli and carrots cooked to perfection in just a few minutes.
Ingredients:
– 1 cup broccoli florets
– 1/2 cup carrot sticks
– 2 tablespoons water
– 1 tablespoon butter or margarine (optional)
– Salt and pepper to taste
Instructions:
1. Place the broccoli and carrot sticks in a microwave-safe dish.
2. Add the water, butter or margarine (if using), salt, and pepper.
3. Cover the dish with a microwave-safe lid or plastic wrap.
4. Microwave on high for 2-3 minutes, or until the vegetables are tender but still crisp.
5. Carefully remove the dish from the microwave and check the vegetables for doneness.
6. If necessary, return the dish to the microwave for an additional 30 seconds.
Cooking Time: 2-3 minutes
Creamy Microwave Broccoli Pasta
Quickly cook up a comforting pasta dish with this easy microwave recipe. Perfect for a weeknight dinner or lunch, it’s a delicious and healthy option.
Ingredients:
– 1 cup broccoli florets
– 8 oz. pasta (such as penne or fusilli)
– 2 tbsp unsalted butter
– 1/2 cup grated cheddar cheese
– 1/4 cup heavy cream
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a microwave-safe bowl, combine broccoli florets and 1 tbsp butter. Microwave on high for 2-3 minutes, or until tender.
3. In a separate microwave-safe measuring cup, combine cheddar cheese, heavy cream, salt, and pepper. Microwave on high for 30 seconds, or until the cheese is melted and the sauce is smooth.
4. Combine cooked pasta, broccoli mixture, and creamy sauce. Toss to coat the pasta evenly.
5. Garnish with chopped parsley, if desired.
Cooking Time: 6-7 minutes
Microwave Broccoli with Sesame Oil
This recipe is a simple and healthy way to prepare broccoli in just a few minutes. The addition of sesame oil gives it a nutty flavor that complements the natural sweetness of the broccoli.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons water
– 1 tablespoon sesame oil
– Salt, to taste
Instructions:
1. Place the broccoli florets in a microwave-safe bowl.
2. Add the water and cover the bowl with a microwave-safe plate or lid.
3. Microwave on high for 2-3 minutes, or until the broccoli is tender but still crisp.
4. Remove the bowl from the microwave and stir in the sesame oil.
5. Season with salt to taste.
6. Serve hot.
Cooking Time: 2-3 minutes
Microwave Broccoli and Mushroom Saute
Whip up a quick and healthy snack with this easy microwave recipe! This flavorful combination of broccoli, mushrooms, and garlic is ready in just 3 minutes.
Ingredients:
– 1 cup broccoli florets
– 1/2 cup sliced mushrooms (such as button or cremini)
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a microwave-safe bowl, combine broccoli and mushrooms.
2. Add the minced garlic and drizzle with olive oil.
3. Microwave on high for 2 minutes.
4. Remove and stir well. If desired, return to microwave for an additional 30 seconds to ensure all vegetables are tender.
5. Season with salt and pepper to taste.
Cooking Time: 2-3 minutes
Microwave Broccoli with Red Pepper Flakes
This simple recipe brings out the natural sweetness of broccoli while adding a spicy kick from red pepper flakes. Perfect for a weeknight dinner or as a healthy snack.
Ingredients:
– 1 bunch broccoli, trimmed to florets
– 2 tbsp water
– 1/4 tsp salt
– 1/8 tsp black pepper
– 1/4 tsp red pepper flakes (adjust to taste)
– 1 tbsp butter or non-stick cooking spray
Instructions:
1. Place the broccoli florets in a microwave-safe dish.
2. Add water, salt, and black pepper. Mix well.
3. Sprinkle red pepper flakes evenly over the broccoli.
4. Dot the top with butter or apply non-stick cooking spray.
5. Microwave on high for 3-4 minutes, stirring every minute until tender but still crisp.
6. Remove from microwave and let cool slightly before serving.
Cooking Time: 3-4 minutes
Microwave Broccoli and Cheese Stuffed Potatoes
A twist on the classic potato dish, these Microwave Broccoli and Cheese Stuffed Potatoes are a quick and easy meal solution for any day of the week.
Ingredients:
– 2 large potatoes
– 1 cup broccoli florets
– 1/2 cup shredded cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Wash and poke some holes in the potatoes.
2. Microwave on high for 3-4 minutes, or until they’re slightly tender.
3. Meanwhile, steam the broccoli florets in the microwave for 30 seconds to 1 minute, or until tender.
4. In a bowl, combine the cooked broccoli, shredded cheese, and butter. Mix well.
5. Cut the potatoes open lengthwise and fluff up the insides with a fork.
6. Divide the broccoli-cheese mixture among the potatoes, spooning it into the potato “boats”.
7. Microwave on high for an additional 30-45 seconds, or until the cheese is melted and bubbly.
Cooking Time: 5-7 minutes
Microwave Broccoli with Balsamic Glaze
Looking for a healthy and flavorful side dish that’s ready in no time? This Microwave Broccoli with Balsamic Glaze is the perfect solution!
Ingredients:
– 1 bunch of broccoli, florets only
– 2 tablespoons of balsamic glaze (store-bought or homemade)
– 1 tablespoon of olive oil
– Salt and pepper to taste
Instructions:
1. Rinse the broccoli under cold water and pat dry with a paper towel.
2. Place the broccoli in a microwave-safe dish and drizzle with olive oil.
3. Microwave on high for 2-3 minutes, or until the broccoli is tender but still crisp.
4. Remove from the microwave and drizzle with balsamic glaze.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 2-3 minutes
Microwave Broccoli and Tofu Stir-Fry
Need a healthy and satisfying meal in no time? This microwave stir-fry recipe is perfect for busy days when you want to cook something fast and nutritious. With just a few simple ingredients, you can have a delicious and flavorful dish ready in under 5 minutes!
Ingredients:
– 1 cup broccoli florets
– 1/2 cup cubed firm tofu
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 clove garlic, minced (optional)
– Salt and pepper to taste
Instructions:
1. In a large microwave-safe bowl, combine broccoli, tofu, soy sauce, and olive oil.
2. Microwave on high for 3 minutes, stirring every minute until the broccoli is tender but still crisp.
3. Add minced garlic (if using) and stir-fry for an additional 30 seconds.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 4-5 minutes
Microwave Broccoli with Garlic Aioli
This recipe is a game-changer for broccoli lovers and garlic enthusiasts alike! With just a few simple ingredients, you can create a deliciously creamy and flavorful side dish in under 10 minutes.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 cloves of garlic, minced
– 2 tablespoons of mayonnaise
– 1 tablespoon of lemon juice
– Salt and pepper to taste
– Optional: grated Parmesan cheese for serving
Instructions:
1. In a microwave-safe bowl, combine broccoli florets and minced garlic.
2. Cook on high for 3-4 minutes, or until broccoli is tender but still crisp.
3. Meanwhile, mix together mayonnaise and lemon juice in a small bowl.
4. Remove the broccoli from the microwave and stir in the garlic aioli mixture.
5. Season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 3-4 minutes (microwave) + 1 minute (prep time)
Microwave Broccoli and Quinoa Bowl
Looking for a nutritious and delicious meal that can be prepared in no time? This microwave broccoli and quinoa bowl is the perfect solution! With just a few simple ingredients, you’ll have a healthy and flavorful meal ready in under 10 minutes.
Ingredients:
– 1 cup cooked quinoa
– 2 cups broccoli florets
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. In a large microwave-safe bowl, combine quinoa, broccoli, olive oil, garlic, salt, and pepper.
2. Microwave on high for 3-4 minutes, stirring every minute until the broccoli is tender.
3. If using cheese, sprinkle on top and microwave for an additional 30 seconds.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 4-5 minutes
Summary
Get ready to whip up delicious broccoli dishes with just a few minutes in the microwave! This article presents 20 quick and easy recipes that showcase the versatility of this nutritious vegetable. From classic garlic butter and cheesy casseroles to innovative stir-fries and soups, there’s something for every taste bud. Whether you’re looking for a healthy snack or a satisfying side dish, these recipes are sure to please. So go ahead, give them a try, and discover the ease and convenience of microwave cooking!
