Summer is here, and with it comes the perfect excuse to indulge in sweet and refreshing treats. One of our favorite ways to beat the heat is by blending up a cool and creamy mango smoothie. The sweetness of ripe mangoes pairs perfectly with a variety of flavors, from tropical pineapple to rich coconut, making for a delicious and revitalizing drink.
In this article, we’ll take you on a culinary journey through 20 refreshing mango smoothie recipes that are sure to satisfy your summer cravings. From classic combinations like mango and banana to more adventurous pairings like mango and turmeric, there’s something for everyone in this collection of sweet and savory smoothies.
Tropical Mango Pineapple Smoothie
Experience the taste of a tropical paradise with this refreshing smoothie, combining sweet mango and pineapple flavors.
Ingredients:
– 1 ripe mango, diced
– 1 cup pineapple chunks
– 1/2 banana, sliced
– 1/2 cup plain yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine mango, pineapple, and banana.
2. Add yogurt and honey; blend until smooth.
3. Taste and adjust sweetness if needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend until ice is crushed and smoothie is the desired texture.
6. Pour into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: 2-3 minutes (blending time)
Creamy Mango Banana Smoothie
This refreshing smoothie is a perfect blend of sweet and tangy flavors, making it an ideal treat for any time of the day. With its creamy texture and vibrant color, you’ll be hooked from the first sip!
Ingredients:
– 1 ripe banana
– 1 cup frozen mango chunks
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, mango chunks, and honey.
2. Blend until smooth, stopping to scrape down the sides of the blender as needed.
3. Add the Greek yogurt and vanilla extract, blending until well combined.
4. Taste and adjust sweetness if desired.
5. Pour into glasses and serve immediately. If desired, add ice cubes and blend again for a thicker consistency.
Cooking Time: 2-3 minutes
Enjoy your creamy and delicious Mango Banana Smoothie!
Mango Coconut Green Smoothie
Escape the ordinary with this refreshing tropical blend of mango, coconut, and green goodness! This smoothie is perfect for a quick pick-me-up or as a healthy dessert.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen spinach
– 1/4 cup unsweetened shredded coconut
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high until smooth.
2. Taste and adjust sweetness by adding more honey if desired.
3. Pour into glasses and serve immediately.
Cooking Time: None! This smoothie is ready in just 5 minutes or less!
Spicy Ginger Mango Smoothie
This refreshing blend combines the sweetness of mango with the spicy kick of ginger, perfect for a hot summer day. The subtle warmth from the cayenne pepper adds depth and complexity to this unique smoothie.
Ingredients:
– 1 ripe mango, diced
– 1-inch piece of fresh ginger, peeled and grated
– 1/2 cup plain Greek yogurt
– 1/2 cup frozen pineapple
– 1 tablespoon honey
– 1-2 dashes cayenne pepper (depending on desired level of spiciness)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, ginger, Greek yogurt, and frozen pineapple.
2. Add honey and blend until smooth.
3. Add cayenne pepper to taste and blend again.
4. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Mango Avocado Protein Smoothie
Boost your morning routine with this creamy and nutritious smoothie packed with protein, healthy fats, and sweet tropical flavor!
Ingredients:
– 1 ripe mango, diced
– 1/2 avocado, peeled and pitted
– 1 scoop vanilla protein powder ( whey or plant-based)
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, avocado, protein powder, and almond milk.
2. Blend on high speed until smooth and creamy.
3. Add honey to taste and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is frosty.
Cooking Time: None! Simply blend and enjoy.
Berry Mango Chia Smoothie
A refreshing blend of sweet berries, juicy mango, and nutritious chia seeds, perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 cup frozen mixed berries (blueberries, raspberries, blackberries)
– 1/2 cup diced fresh mango
– 2 tablespoons chia seeds
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine frozen berries, diced mango, chia seeds, and almond milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Mango Turmeric Immunity Booster
A refreshing and nutritious drink that combines the sweetness of mango with the anti-inflammatory properties of turmeric, making it a perfect immunity booster for any time of the year.
Ingredients:
– 1 ripe mango, diced
– 1 teaspoon grated fresh turmeric root
– 1/2 cup coconut water
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the mango, turmeric, and coconut water.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and add honey if desired for a touch of sweetness.
4. Pour into glasses and serve immediately.
5. Add ice cubes if you prefer your drink chilled.
Cooking Time: 5 minutes
Servings: 1-2
Enjoy this delicious and healthy immunity booster on its own or as a post-workout treat!
Peach Mango Oatmeal Smoothie
Start your day with a refreshing and nutritious peach mango oatmeal smoothie, packed with the sweetness of peaches and the tanginess of mango. This smoothie is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup frozen mango chunks
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine peach, mango, oats, and banana.
2. Add almond milk and honey; blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is creamy.
Cooking Time: None! Just blend and enjoy.
Mango Lime Mint Cooler
Beat the heat with this refreshing drink that combines the sweetness of mango, the zing of lime, and the coolness of mint.
Ingredients:
– 2 ripe mangos, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup fresh mint leaves
– 2 cups water
– Ice cubes
– Optional: sugar or honey to taste
Instructions:
1. In a large pitcher, combine mango and lime juice. Stir well to combine.
2. Add the fresh mint leaves to the pitcher and muddle gently with a spoon to release their oils and flavor.
3. Add water to the pitcher and stir well to combine.
4. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve the cooler over ice cubes, garnished with additional mint leaves if desired.
6. Adjust sweetness to taste by adding sugar or honey.
Cooking Time: 10-15 minutes (plus chilling time)
Chocolate Mango Peanut Butter Smoothie
Get ready to escape to a tropical paradise with this decadent and refreshing smoothie, combining the sweetness of mango, the richness of peanut butter, and the indulgent flavor of dark chocolate.
Ingredients:
– 1 ripe mango, diced
– 2 tablespoons creamy peanut butter
– 1/4 cup unsweetened cocoa powder
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, peanut butter, cocoa powder, and banana.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add Greek yogurt and honey; blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Serve immediately, garnished with a sprinkle of cinnamon or a few ice cubes if you prefer it thicker.
Cooking Time: None! Simply blend and enjoy.
Vanilla Yogurt Mango Smoothie
Beat the heat with this refreshing and healthy smoothie that combines the sweetness of mangoes with the creaminess of vanilla yogurt. Perfect for a quick breakfast or post-workout snack!
Ingredients:
– 1 ripe mango, diced
– 1/2 cup plain vanilla yogurt
– 1 tablespoon honey
– 1/2 cup ice-cold water
– 1/4 teaspoon vanilla extract
Instructions:
1. In a blender, combine mango, vanilla yogurt, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy.
3. Add the ice-cold water and blend until well combined.
4. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Mango Kale Detox Smoothie
Kick-start your day with a nutrient-packed blend of sweet mango and earthy kale, perfect for a detoxifying morning routine. This vibrant smoothie is not only delicious but also packed with antioxidants and vitamins to get your body moving.
Ingredients:
– 1 ripe mango, diced
– 2 cups fresh kale leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add the diced mango, kale leaves, almond milk, and chia seeds to a blender.
2. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Pomegranate Mango Antioxidant Smoothie
Start your day with a boost of antioxidants and flavor from this refreshing smoothie, perfect for hot summer days or anytime you need a pick-me-up. With the sweetness of mango and pomegranate juice, this drink is sure to become a new favorite.
Ingredients:
• 1 ripe mango, diced
• 1/2 cup pomegranate juice
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, pomegranate juice, Greek yogurt, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency, then blend until crushed.
4. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Mango Papaya Digestive Smoothie
Relieve digestive issues with this refreshing and healthy smoothie! A blend of ripe mango, papaya, and probiotic-rich yogurt helps soothe the stomach while providing a boost of vitamins and antioxidants.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup papaya, diced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
Instructions:
1. Combine mango, papaya, and yogurt in a blender.
2. Add honey and cinnamon; blend until smooth.
3. Taste and adjust sweetness or spice as desired.
4. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Tips:
– Adjust the amount of honey to your taste.
– Use frozen mango or papaya if fresh is not available.
– Enjoy this smoothie as a snack, post-meal dessert, or as a pre-workout energy booster!
Almond Butter Mango Power Smoothie
Boost your energy with this creamy and nutritious smoothie, packed with the sweetness of mango and the wholesome goodness of almond butter.
Ingredients:
– 1 ripe mango, diced
– 2 tablespoons almond butter
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Add the diced mango, almond butter, almond milk, and honey to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the vanilla extract and blend for an additional 10-15 seconds.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately. If desired, add ice cubes and blend again to thicken.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your delicious Almond Butter Mango Power Smoothie!
Mango Carrot Vitamin A Smoothie
This refreshing smoothie combines the natural sweetness of mangoes with the earthy flavor of carrots, making it a perfect blend for a healthy and tasty treat. With its high vitamin A content, this smoothie is ideal for supporting eye health and overall well-being.
Ingredients:
– 1 ripe mango, diced
– 2 medium carrots, peeled and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine mango, carrots, Greek yogurt, honey, and vanilla extract.
2. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired texture.
5. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending.
Enjoy your delicious and nutritious Mango Carrot Vitamin A Smoothie!
Matcha Mango Energy Smoothie
Recharge with a boost of green tea’s antioxidants and sweet mango’s natural energy in this refreshing smoothie!
Ingredients:
• 1 cup frozen mango
• 2 teaspoons matcha powder
• 1/2 banana, sliced
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey
• Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen mango, matcha powder, and sliced banana.
2. Add unsweetened almond milk and honey; blend until smooth.
3. Taste and adjust sweetness or thickness as desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is creamy.
Cooking Time: 2 minutes
Serve immediately and enjoy!
Mango Raspberry Protein Shake
This refreshing protein shake combines the sweetness of mango with the tartness of raspberry, making it a perfect post-workout treat or anytime snack.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen raspberries
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine diced mango, frozen raspberries, and vanilla protein powder.
2. Add unsweetened almond milk and honey to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the shake is the desired texture.
6. Pour into a glass and garnish with fresh mint leaves, if desired.
Cooking Time: 2-3 minutes
Golden Milk Mango Smoothie
Warm up with a comforting blend of spices and sweet mango. This creamy smoothie is perfect for a cozy evening or post-workout treat.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen pineapple
– 1/4 cup unsweetened almond milk
– 1 tablespoon turmeric powder
– 1 teaspoon ginger powder
– 1/2 teaspoon cinnamon powder
– 1/2 teaspoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine mango, pineapple, almond milk, turmeric powder, ginger powder, and cinnamon powder.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or spice level to your liking.
5. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker consistency.
Cooking Time: 2-3 minutes (blending time)
Enjoy the soothing warmth of this Golden Milk Mango Smoothie!
Cold Brew Mango Coffee Smoothie
Start your day with a tropical twist on traditional coffee smoothies by combining the richness of cold brew coffee with sweet and tangy mango. This refreshing drink is perfect for warm weather and can be enjoyed at any time.
Ingredients:
– 1 cup strong cold brew coffee
– 1 ripe mango, diced
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– Ice cubes (as needed)
Instructions:
1. In a blender, combine cold brew coffee, mango, banana, and honey.
2. Blend until smooth and creamy.
3. Add Greek yogurt and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into glasses filled with ice cubes (if desired) and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Summary
Beat the heat this summer with these refreshing mango smoothie recipes! From tropical twists to creamy concoctions, we’ve got 20 mouth-watering ideas to quench your thirst. Try combining juicy mango with pineapple and coconut for a taste of the islands, or blend it with banana and greens for a nutritious boost. Spice things up with ginger and lime, or go bold with peanut butter and chocolate. Whatever your flavor, there’s a mango smoothie recipe here that’s sure to become your new summer obsession.
