Looking for a new ingredient to add some excitement to your meals? Look no further than malanga, a starchy root vegetable that’s packed with flavor and nutrition. With its creamy texture and mild taste, malanga is a perfect addition to a wide range of dishes, from hearty soups and stews to crispy fritters and savory casseroles. In this article, we’ll explore 18 delicious malanga recipes that are sure to become new favorites in your kitchen.
From comforting mashups like Creamy Malanga Mash with Garlic Butter to flavorful twists on classic dishes like Malanga and Bacon Hash, there’s something for everyone in this collection of creamy malanga recipes. Whether you’re a seasoned chef or a culinary newbie, these mouthwatering dishes are sure to inspire your next meal.
Creamy Malanga Mash with Garlic Butter
Malanga, a type of root vegetable, adds a delicious twist to traditional mashed potatoes. This creamy mash is elevated by the rich flavor of garlic butter.
Ingredients:
– 3-4 large malanga roots
– 2 tablespoons unsalted butter
– 1/2 cup heavy cream
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the malanga roots clean and dry them with a paper towel.
3. Pierce each root several times with a fork and bake for 45-50 minutes, or until tender when pierced.
4. Let the malanga cool slightly before peeling and dicing into small pieces.
5. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute, stirring constantly.
6. Add the diced malanga to the skillet with garlic butter and stir until well combined.
7. Gradually add heavy cream, stirring until smooth and creamy. Season with salt and pepper to taste.
Cooking Time: 50-60 minutes
Malanga and Coconut Milk Soup
This creamy soup is a delicious twist on traditional Latin American cuisine, showcasing the comforting flavors of malanga (also known as cassava or yuca) and coconut milk. Perfect for a cozy dinner or lunch.
Ingredients:
– 2 large malanga tubers, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 can (14 oz) coconut milk
– 4 cups chicken or vegetable broth
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the diced malanga, cumin, paprika, salt, and pepper. Cook for 5 minutes, stirring occasionally.
3. Pour in the coconut milk and broth. Bring to a simmer.
4. Reduce heat and let cook for 20-25 minutes or until the malanga is tender.
5. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: 25-30 minutes
Fried Malanga Fritters with Spicy Aioli
Fried Malanga Fritters with Spicy Aioli: A Delicious Twist on Traditional Fried Fritters
Malanga, a type of yam or cassava, adds a delicious twist to traditional fried fritters. These crispy fritters are served with a spicy aioli dipping sauce that will leave you wanting more.
Ingredients:
– 2 large malangas, peeled and grated
– 1/4 cup all-purpose flour
– 1/4 cup cornstarch
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon cayenne pepper
– 1/2 cup buttermilk
– Vegetable oil for frying
– Spicy aioli (see below)
Spicy Aioli:
– 1/2 cup mayonnaise
– 2 tablespoons sriracha sauce
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine grated malanga, flour, cornstarch, salt, black pepper, and cayenne pepper.
2. Add buttermilk and mix until well combined.
3. Heat vegetable oil in a deep frying pan to 375°F (190°C).
4. Using a spoon, drop small amounts of the malanga mixture into the hot oil.
5. Fry for 2-3 minutes or until golden brown.
6. Remove from oil and drain on paper towels.
7. Serve with Spicy Aioli.
Cooking Time: 15-20 minutes
Malanga and Cheese Croquettes
This recipe combines the creamy richness of malanga (also known as cassava) with melted cheese, wrapped in a crispy coating. Perfect as an appetizer or snack.
Ingredients:
– 2 large malangas, cooked and mashed
– 1 cup grated cheddar cheese
– 1/4 cup all-purpose flour
– 1 egg, lightly beaten
– 1/4 teaspoon paprika
– Salt, to taste
– Vegetable oil, for frying
Instructions:
1. In a mixing bowl, combine malanga, cheese, flour, and paprika. Mix well.
2. Gradually add the beaten egg, mixing until a dough forms.
3. Shape the dough into small cylinders (about 1 inch long).
4. Heat about 1/2 inch of vegetable oil in a frying pan over medium-high heat.
5. Fry the croquettes in batches until golden brown, about 3-4 minutes per batch.
6. Drain on paper towels and serve warm.
Cooking Time: Approximately 15-20 minutes
Roasted Malanga with Herbs and Olive Oil
Discover the earthy sweetness of malanga roasted to perfection with a blend of aromatic herbs and rich olive oil. This simple recipe brings out the natural flavors of this underutilized root vegetable, making it a perfect side dish for any occasion.
Ingredients:
– 2 large malanga tubers, peeled and cut into 1-inch cubes
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary leaves
– 2 tbsp chopped fresh thyme leaves
– Salt, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss the malanga cubes with olive oil, rosemary, and thyme until they are evenly coated.
3. Season with salt to taste.
4. Spread the malanga mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast for 30-40 minutes or until the malanga is tender and caramelized, flipping occasionally.
6. Serve hot and enjoy!
Cooking Time: 30-40 minutes
Malanga and Bacon Hash
Malanga, a starchy root vegetable similar to sweet potato, pairs perfectly with crispy bacon in this flavorful hash recipe. Perfect as a side dish or breakfast accompaniment.
Ingredients:
– 2 large malanga, peeled and diced
– 6 slices of thick-cut bacon, cut into small pieces
– 1 small onion, diced
– 2 cloves of garlic, minced
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the bacon over medium heat until crispy. Remove from heat and set aside.
3. In the same skillet, add the diced onion and minced garlic. Cook until softened, about 5 minutes.
4. Add the diced malanga to the skillet and cook for an additional 5-7 minutes, or until tender.
5. Stir in the cooked bacon and season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Malanga Pancakes with Maple Syrup
Start your day with a sweet and savory twist on traditional pancakes using malanga, a type of starchy root vegetable.
Ingredients:
– 2 large malangas, cooked and mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– Maple syrup for serving (optional)
Instructions:
1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. Add mashed malanga, milk, and egg to the dry ingredients. Mix until smooth batter forms.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop tablespoon-sized amounts of batter onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with a drizzle of maple syrup (if desired).
Cooking Time: approximately 15-20 minutes
Malanga and Spinach Gratin
This creamy gratin is a delicious twist on traditional spinach dishes, featuring the nutty flavor of malanga (also known as yautía) and the richness of grated cheese. Perfect for a cozy dinner or brunch.
Ingredients:
– 2 large malanga tubers, peeled and thinly sliced
– 1 bunch fresh spinach, chopped
– 2 tablespoons butter
– 1/2 cup grated cheddar cheese
– 1/4 cup heavy cream
– Salt and pepper to taste
– Freshly ground nutmeg to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté sliced malanga in butter until tender, about 5 minutes.
3. Add chopped spinach and cook until wilted, about 2 minutes.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Sprinkle grated cheese evenly over the top.
6. Pour heavy cream into the dish, followed by salt, pepper, and nutmeg to taste.
7. Bake for 25-30 minutes or until golden brown and bubbly.
Cooking Time: 25-30 minutes
Malanga and Chicken Stew
This delicious stew combines tender chicken with malanga, a starchy root vegetable, in a flavorful broth that’s perfect for a cozy evening meal. With its rich and comforting taste, this recipe is sure to become a family favorite.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 large malanga tubers, peeled and diced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper, to taste
– 4 cups chicken broth
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the chicken and cook until browned, about 5-7 minutes.
4. Add the malanga, paprika, salt, and pepper. Stir to combine.
5. Pour in the chicken broth and bring the mixture to a boil.
6. Reduce heat to low and simmer for 30-40 minutes or until the malanga is tender.
Cooking Time: 45-60 minutes
Malanga Pudding with Cinnamon
Malanga pudding is a traditional Latin American dessert made with malanga, a type of starchy root vegetable. This recipe adds a warm and comforting twist by incorporating cinnamon into the creamy pudding.
Ingredients:
– 2 large malanga roots, peeled and diced
– 1 cup milk
– 1/4 cup sugar
– 2 tablespoons cornstarch
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 2 tablespoons unsalted butter
Instructions:
1. In a medium saucepan, combine the malanga, milk, sugar, cornstarch, and salt. Cook over medium heat, stirring constantly, until the mixture thickens and the malanga is tender (about 10-12 minutes).
2. Remove from heat and stir in the cinnamon and butter until melted.
3. Pour the pudding into individual serving cups or a large serving dish. Let cool to room temperature, then refrigerate for at least 2 hours before serving.
Cooking Time: 10-12 minutes
Malanga and Shrimp Cakes
This Caribbean-inspired recipe combines the earthy flavor of malanga (also known as cassava or yuca) with succulent shrimp, resulting in a crispy and flavorful snack.
Ingredients:
– 2 large malangas, peeled and grated
– 1 pound large shrimp, peeled and deveined
– 1/4 cup panko breadcrumbs
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 egg, lightly beaten (for binding)
Instructions:
1. In a medium bowl, combine grated malanga, shrimp, panko breadcrumbs, olive oil, garlic, and lemon juice. Mix well.
2. Add salt and pepper to taste.
3. Divide the mixture into 4 equal portions.
4. Shape each portion into a round patty.
5. Dip each patty in the lightly beaten egg and then coat with additional panko breadcrumbs.
6. Heat about 1/2 inch of oil in a large skillet over medium-high heat. Fry the shrimp cakes until golden brown, about 3-4 minutes per side.
7. Drain on paper towels and serve hot.
Cooking Time: 12-15 minutes
Malanga and Black Bean Soup
This hearty soup is a flavorful blend of Caribbean-inspired spices and creamy malanga (also known as cassava or yuca). Perfect for a cozy night in, this comforting dish is sure to become a family favorite.
Ingredients:
– 2 medium malangas, peeled and chopped
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 cups vegetable broth
– 2 tablespoons olive oil
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, and bell pepper; cook until tender, about 5 minutes.
3. Add the chopped malanga, cumin, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat and simmer for 20-25 minutes or until the malanga is tender.
6. Stir in the black beans and adjust seasoning as needed.
Cooking Time: 25-30 minutes
Malanga and Sweet Potato Mash
This creamy mash combines the starchy goodness of malanga (also known as cassava) with the natural sweetness of sweet potatoes, creating a deliciously unique side dish perfect for Caribbean-inspired meals.
Ingredients:
– 2 large malangas, peeled and chopped
– 2 large sweet potatoes, peeled and chopped
– 1/4 cup milk or heavy cream
– 2 tablespoons butter
– Salt to taste
– Optional: garlic powder or grated ginger for added flavor
Instructions:
1. Boil the malanga and sweet potato chunks in a large pot of salted water until tender, about 15-20 minutes.
2. Drain the potatoes and return them to the pot with milk, butter, and salt.
3. Mash the mixture with a fork or potato masher until smooth and creamy.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Malanga and Beef Empanadas
These empanadas are a delicious twist on traditional Argentinean beef empanadas, with the added bonus of malanga (also known as cassava or yuca) for extra flavor and texture.
Ingredients:
– 2 cups all-purpose flour
– 1/4 cup vegetable shortening
– 1/4 cup warm water
– 1/2 pound ground beef
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 large malanga, cooked and mashed
– Salt and pepper to taste
– 1 egg, beaten (for egg wash)
– Vegetable oil for frying
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine flour, shortening, and warm water to form dough.
3. Divide dough into 6-8 portions.
4. Roll out each portion into thin circle.
5. Place 1 tablespoon of beef mixture onto one half of the circle, leaving a 1/2 inch border around edges.
6. Fold dough in half and press edges together with a fork to seal.
7. Brush tops with beaten egg for a golden finish.
8. Bake for 15-20 minutes or fry in hot oil until golden brown.
Cooking Time: 15-20 minutes
Malanga Chips with Lime Salt
Malanga, a type of root vegetable, is transformed into crispy chips when cooked to perfection. This simple recipe adds a burst of flavor with a sprinkle of lime salt.
Ingredients:
– 2-3 large malanga tubers
– Vegetable oil for frying
– Lime salt (or kosher salt and lime zest)
– Optional: Additional seasonings such as garlic powder or chili powder
Instructions:
1. Peel the malanga tubers and slice into 1/8-inch thick rounds.
2. Heat about 1-2 inches of vegetable oil in a large pot or deep fryer to 350°F (175°C).
3. Fry the malanga slices in batches until golden brown, about 3-4 minutes per batch.
4. Remove the chips from the oil with a slotted spoon and place on paper towels to drain excess oil.
5. Sprinkle lime salt (or kosher salt and lime zest) over the hot chips while they’re still slightly warm.
6. Serve immediately and enjoy!
Cooking Time: About 20-25 minutes, depending on the number of batches.
Malanga and Corn Chowder
This creamy and comforting chowder is a perfect blend of Caribbean and American flavors. With the sweetness of corn and the earthiness of malanga, this dish is sure to warm your heart and soul.
Ingredients:
– 2 large malangas, peeled and diced
– 1 medium onion, chopped
– 3 cloves of garlic, minced
– 1 red bell pepper, chopped
– 2 cups of corn kernels
– 4 cups of vegetable broth
– 1/2 cup of heavy cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, sauté the onion, garlic, and red bell pepper in a little oil until softened.
2. Add the diced malanga and cook for 5 minutes or until slightly tender.
3. Add the corn kernels, vegetable broth, and salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Stir in the heavy cream and adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 30-40 minutes
Malanga and Mushroom Risotto
Malanga and Mushroom Risotto: A Hearty and Flavorful Twist on a Classic Italian Dish
Malanga, also known as cassava or yuca, adds an interesting texture to this creamy risotto. This recipe combines the earthy flavors of mushrooms with the subtle sweetness of malanga for a unique and satisfying meal.
Ingredients:
– 1 large malanga, peeled and diced
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), cleaned and sliced
– 4 cups vegetable or chicken broth, warmed
– 1/4 cup Arborio rice
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the malanga in boiling salted water until tender, about 15-20 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high. Add the onion and garlic; cook until translucent, about 3-4 minutes.
3. Add the Arborio rice and cook for 1 minute, stirring constantly.
4. Add the broth, one cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. After 20 minutes of cooking, stir in the cooked malanga and mushrooms. Cook for an additional 2-3 minutes, or until the rice is creamy and the flavors have melded together.
6. Remove from heat and stir in Parmesan cheese. Season with salt and pepper to taste.
Cooking Time: Approximately 30-40 minutes
Malanga and Plantain Casserole
This hearty casserole combines the creamy sweetness of malanga with the starchy goodness of plantains, all wrapped up in a rich and flavorful package. It’s a perfect side dish or main course for any Caribbean-inspired meal.
Ingredients:
– 2 large plantains, peeled and sliced
– 1 large malanga root, cooked and diced
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 cup grated cheddar cheese
– 1/4 cup olive oil
– Salt and pepper to taste
– 1 tablespoon paprika
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the onion and garlic until softened.
3. Add the plantain slices and cook for 5 minutes or until slightly caramelized.
4. In a separate bowl, combine the cooked malanga, cheese, paprika, salt, and pepper.
5. Grease a 9×13-inch baking dish with olive oil.
6. Layer the plantain mixture, followed by the malanga mixture, repeating for two layers.
7. Bake for 30-40 minutes or until golden brown.
Cooking Time: 35-45 minutes
Summary
Get ready to cozy up with these 18 comforting malanga recipes! From classic mash with garlic butter to innovative soups, stews, and desserts, we’ve got you covered. Discover how to elevate your meals with malanga pancakes, fritters, croquettes, and more. Perfect for a chilly evening or a special occasion, these creamy malanga recipes are sure to become new favorites.
