Are you tired of using traditional flours and wanting to try something new? Look no further than lupin flour, a game-changing ingredient for keto bakers! With its nutty flavor and high protein content, lupin flour is perfect for creating delicious and nutritious treats. In this article, we’ll explore 21 flavorful recipes that showcase the versatility of lupin flour.
From classic baked goods like cookies and banana bread to savory options like waffles and pizza crust, there’s something for everyone in this list. And with its low carb count and high fat content, lupin flour is a great option for those following a ketogenic diet. So grab your mixing bowl and get ready to try some new recipes that will take your baking game to the next level!
Lupin flour chocolate chip cookies
Discover the unique flavor of lupin flour in these scrumptious chocolate chip cookies, perfect for a sweet treat or as a gift for friends and family.
Ingredients:
– 1 cup lupin flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together lupin flour, granulated sugar, and brown sugar.
3. Add softened butter and mix until just combined.
4. Beat in eggs and vanilla extract.
5. Stir in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Lupin flour banana bread
A deliciously moist and flavorful banana bread recipe that incorporates the nutty taste of lupin flour, making it a great option for those looking for gluten-free or high-protein alternatives.
Ingredients:
– 1 1/2 cups lupin flour
– 1/2 cup mashed ripe bananas
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together lupin flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Lupin flour pancakes with maple syrup
This recipe offers a healthier twist on traditional pancakes by using lupin flour, a great source of protein and fiber. Enjoy these fluffy and flavorful pancakes with a drizzle of pure maple syrup for a sweet treat.
Ingredients:
– 1 cup lupin flour
– 2 tablespoons sugar
– 4 eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons melted butter
– Maple syrup (optional)
Instructions:
1. In a bowl, whisk together lupin flour, sugar, and salt.
2. In a separate bowl, whisk together eggs, milk, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until smooth.
4. Heat a non-stick pan or griddle over medium heat.
5. Drop 1/4 cupfuls of batter onto the pan and cook for 2-3 minutes.
6. Flip and cook for another minute, or until golden brown.
7. Serve warm with pure maple syrup drizzled on top (optional).
Cooking Time: 4-5 minutes per batch
Lupin flour pizza crust
This gluten-free pizza crust recipe uses lupin flour as a substitute for traditional wheat flour, making it an excellent option for those with gluten intolerance or sensitivity. With its nutty flavor and delicate texture, this crust is perfect for topping with your favorite ingredients.
Ingredients:
– 1 cup lupin flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 tablespoon apple cider vinegar
– 1/2 cup lukewarm water
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large mixing bowl, combine lupin flour and salt.
3. Add olive oil, apple cider vinegar, and lukewarm water. Mix until a shaggy dough forms.
4. Knead the dough for 5-7 minutes until it becomes smooth and pliable.
5. Divide the dough into two equal portions.
6. Roll out each portion into a thin circle, about 1/8 inch thick.
7. Place the crusts on a baking sheet lined with parchment paper.
8. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Lupin flour blueberry muffins
These moist and flavorful muffins are a great way to incorporate the nutritional benefits of lupin flour into your baking routine.
Ingredients:
– 1 1/2 cups lupin flour
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup fresh or frozen blueberries
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together lupin flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together melted butter, egg, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Lupin flour savory waffles
Savory Lupin Flour Waffles Recipe
These crispy and flavorful waffles are a great alternative to traditional sweet waffles. Made with lupin flour, they offer a nutty and slightly sweet flavor profile that pairs well with various savory toppings.
Ingredients:
– 1 cup lupin flour
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1/2 cup water
– 1 egg, beaten
Instructions:
1. Preheat the waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together lupin flour, olive oil, salt, black pepper, and garlic powder.
3. Add the water and beaten egg to the dry ingredients and mix until smooth batter forms.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until the waffles are crispy and golden brown.
6. Serve warm with your choice of savory toppings, such as roasted vegetables, hummus, or feta cheese.
Cooking Time: 3-5 minutes per waffle
Lupin flour cinnamon rolls
Lupin Flour Cinnamon Rolls: A Sweet Treat with a Nutritious Twist!
These sweet and sticky cinnamon rolls use lupin flour, a nut-free alternative to traditional wheat flour, making them perfect for schools or households with nut allergies. The addition of lupin flour adds protein and fiber to this classic treat.
Ingredients:
– 1 cup lupin flour
– 2 teaspoons active dry yeast
– 1/4 teaspoon salt
– 1/4 cup granulated sugar
– 1/2 cup whole milk, lukewarm
– 2 large eggs
– 2 tablespoons unsalted butter, melted
– Cinnamon and sugar for topping
Instructions:
1. In a large mixing bowl, combine lupin flour, yeast, salt, and sugar.
2. Add lukewarm milk and mix until a shaggy dough forms.
3. Beat in the eggs and melted butter until smooth.
4. Knead the dough on a floured surface for 5-7 minutes, until elastic.
5. Roll out to 1/4-inch thickness. Spread with cinnamon sugar mixture.
6. Roll up tightly and cut into 12-15 pieces.
7. Bake at 375°F (190°C) for 18-20 minutes or until golden brown.
Lupin flour zucchini bread
This recipe combines the nutritional benefits of lupin flour with the moistness of zucchini, resulting in a delicious and healthy bread perfect for snacking or toasting.
Ingredients:
– 1 cup lupin flour
– 1/2 cup whole wheat flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 2 cups grated zucchini
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flours, baking powder, and salt.
3. In a large bowl, combine sugar, melted butter, eggs, zucchini, and vanilla extract. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
Lupin flour carrot cake
A unique twist on the classic carrot cake, this recipe uses lupin flour to create a moist and flavorful dessert that’s perfect for those looking for a gluten-free alternative.
Ingredients:
– 1 cup lupin flour
– 2 cups grated carrots
– 1 cup granulated sugar
– 2 large eggs
– 1/2 cup unsalted butter, melted
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch round cake pans.
2. In a large bowl, whisk together lupin flour, sugar, baking powder, salt, cinnamon, and nutmeg.
3. Add eggs one at a time, whisking well after each addition.
4. Stir in melted butter and grated carrots.
5. Fold in chopped nuts (if using).
6. Divide batter evenly between prepared pans.
7. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 30-35 minutes
Lupin flour pumpkin spice muffins
These moist and flavorful muffins are perfect for a healthy breakfast or snack option. Made with lupin flour, pumpkin puree, and warm spices, they’re a great way to incorporate more plant-based protein into your diet.
Ingredients:
– 1 cup lupin flour
– 1/2 cup granulated sugar
– 1/2 cup canned pumpkin puree
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 large egg
– 1/2 cup unsweetened almond milk
– 2 tablespoons melted coconut oil
– Pumpkin seeds for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together lupin flour, sugar, baking powder, salt, cinnamon, nutmeg, and ginger.
3. In a separate bowl, whisk together egg, almond milk, and melted coconut oil.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in pumpkin puree.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
8. Allow muffins to cool before serving.
Cooking Time: 20-22 minutes
Lupin flour almond butter cookies
These chewy cookies are a game-changer for those looking for a gluten-free, protein-packed treat. The combination of lupin flour and almond butter creates a deliciously dense and nutty flavor.
Ingredients:
– 1 cup lupin flour
– 1/2 cup unsalted butter, softened
– 1/4 cup creamy almond butter
– 1/2 cup granulated sugar
– 1 egg
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped almonds or sea salt for garnish
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together lupin flour, sugar, and salt.
3. In a large bowl, cream together butter and almond butter until smooth. Beat in egg and vanilla extract.
4. Gradually mix in the dry ingredients until a dough forms.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-14 minutes or until lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes per batch
Lupin flour focaccia bread
Experience the unique flavor of lupin flour in this Italian-inspired focaccia bread recipe, perfect for a snack or side dish. This gluten-free alternative to traditional focaccia is surprisingly easy to make!
Ingredients:
– 1 cup Lupin flour
– 1/2 cup olive oil
– 1/4 cup warm water
– 1 teaspoon active dry yeast
– 1 tablespoon salt
– Fresh rosemary leaves (optional)
Instructions:
1. In a large mixing bowl, combine lupin flour, yeast, and salt.
2. Gradually add warm water and mix until a sticky dough forms.
3. Knead the dough for 5 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour.
5. Preheat oven to 375°F (190°C).
6. Punch down the dough, shape into a rectangle, and sprinkle with olive oil.
7. Bake for 25-30 minutes or until golden brown.
Tips:
– For an added flavor boost, sprinkle fresh rosemary leaves on top of the bread before baking.
– Store leftover focaccia in an airtight container at room temperature for up to 3 days.
Lupin flour lemon poppy seed cake
This moist and flavorful cake is perfect for springtime celebrations or as a sweet treat any time of the year. The combination of lupin flour, lemon zest, and poppy seeds creates a unique and refreshing dessert.
Ingredients:
– 1 1/2 cups lupin flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon grated lemon zest
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch (23cm) round cake pan.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together butter, eggs, lemon juice, and lemon zest.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in poppy seeds.
6. Pour batter into prepared pan and smooth top.
7. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 35-40 minutes
Lupin flour cheese crackers
Discover the unique flavor of lupin flour in these crispy cheese crackers, perfect for a snack or as a companion to your favorite soups and dips. With only 5 ingredients, this recipe is easy to make and packed with nutrients.
Ingredients:
– 1 cup lupin flour
– 1/2 cup grated cheddar cheese
– 1/4 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together lupin flour and cheese until well combined.
3. Add salt and olive oil, mixing until a dough forms.
4. Roll out the dough between two sheets of parchment paper or waxed paper to about 1/8 inch thickness.
5. Cut into desired shapes (e.g., squares, triangles).
6. Place on prepared baking sheet, leaving some space between each cracker.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Lupin flour coconut macaroons
These chewy macaroons are made with lupin flour, a great alternative to traditional gluten-containing flours. With the added flavor of coconut and a hint of vanilla, these cookies are perfect for snacking or as a sweet treat.
Ingredients:
– 1 cup lupin flour
– 1/2 cup unsweetened shredded coconut
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 3 large egg whites
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together lupin flour, coconut, sugar, and salt.
3. In a separate bowl, whip egg whites until stiff peaks form. Add vanilla extract and mix well.
4. Fold the egg mixture into the dry ingredients until combined.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 1 inch apart.
6. Bake for 18-20 minutes or until lightly golden brown.
Cooking Time: 18-20 minutes
Lupin flour sesame seed breadsticks
Lupin Flour Sesame Seed Breadsticks: A Nutritious Twist on a Classic Snack
These crispy breadsticks are packed with protein and fiber, thanks to the use of lupin flour. Perfect for a quick snack or as a side dish for your favorite meal.
Ingredients:
– 1 cup lupin flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon sesame seeds
– 1/4 teaspoon yeast
– 1 tablespoon olive oil
– 1/2 cup warm water
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine lupin flour, all-purpose flour, salt, and sesame seeds.
3. Add yeast and mix until well combined.
4. Gradually add olive oil and warm water, mixing until a dough forms.
5. Knead the dough for 5-7 minutes until smooth and elastic.
6. Divide into 8-10 equal pieces and shape into breadsticks.
7. Place on prepared baking sheet and bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Lupin flour chocolate zucchini muffins
These muffins are a unique twist on the classic zucchini bread, using lupin flour for added protein and nutrition. With the natural sweetness of chocolate chips and the moisture from zucchini, these muffins are perfect for a healthy breakfast or snack.
Ingredients:
– 1 cup lupin flour
– 1/2 cup granulated sugar
– 1/2 cup unsweetened cocoa powder
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup grated zucchini
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. In a medium bowl, whisk together flour, sugar, cocoa powder, baking powder, and salt.
3. In a large bowl, combine melted butter, egg, zucchini, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chocolate chips.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Lupin flour cinnamon swirl bread
This sweet bread is made with lupin flour, a great source of protein and fiber. The addition of cinnamon creates a warm and comforting aroma that’s perfect for breakfast or a snack.
Ingredients:
– 1 cup lupin flour
– 2 teaspoons active dry yeast
– 1/4 cup sugar
– 1/2 cup milk
– 1 large egg
– 3 tablespoons unsalted butter, melted
– 1 teaspoon ground cinnamon
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large mixing bowl, combine lupin flour, yeast, sugar, and salt.
3. In a separate bowl, whisk together milk, egg, and melted butter.
4. Add the wet ingredients to the dry ingredients and mix until a smooth batter forms.
5. Roll out half of the dough into a rectangle. Mix cinnamon with 1 tablespoon sugar and sprinkle evenly over the dough. Roll up tightly and cut into 12 equal pieces.
6. Place the swirls on top of the remaining dough in the prepared loaf pan.
7. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Lupin flour rosemary garlic bread
This flavorful bread combines the nutty taste of lupin flour with the savory aroma of rosemary and garlic, perfect for a rustic Italian-inspired meal. With only 5 ingredients, this recipe is easy to make and packed with nutritious goodness.
Ingredients:
– 1 cup lupin flour
– 1/2 cup warm water
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– Salt, to taste
Instructions:
1. In a large mixing bowl, combine lupin flour and warm water to form a sticky dough.
2. Knead the dough for 5 minutes until it becomes smooth and elastic.
3. Add garlic and rosemary; mix well to distribute evenly.
4. Shape into a round or oblong loaf. Place on a baking sheet lined with parchment paper.
5. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until golden brown.
6. Remove from the oven and let cool before slicing.
Cooking Time: 25-30 minutes
Lupin flour maple pecan scones
These sweet and savory scones combine the nutty flavor of lupin flour with the warmth of maple syrup and the crunch of pecans. Perfect for breakfast or as a snack, these scones are sure to please.
Ingredients:
– 1 cup lupin flour
– 1/2 cup all-purpose flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup cold unsalted butter, cut into small pieces
– 3/4 cup heavy cream
– 1 large egg
– 1 tablespoon pure maple syrup
– 1/2 cup chopped pecans
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together lupin flour, all-purpose flour, sugar, baking powder, and salt.
3. Add cold butter and use a pastry blender or fingers to work into the dry ingredients until it resembles coarse crumbs.
4. In a separate bowl, whisk together heavy cream, egg, and maple syrup.
5. Pour wet ingredients into dry ingredients and stir until just combined.
6. Fold in chopped pecans.
7. Turn dough onto a floured surface and gently knead 2-3 times.
8. Pat into a circle about 1 inch thick.
9. Cut into 8 wedges.
10. Place on prepared baking sheet and bake for 18-20 minutes, or until golden brown.
Lupin flour vanilla bean cupcakes
These moist and flavorful cupcakes are made with lupin flour, a nutritious alternative to traditional wheat flour. With the added sweetness of vanilla beans, these treats are perfect for a special occasion or as a healthy indulgence.
Ingredients:
– 1 1/2 cups lupin flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 vanilla beans, split lengthwise
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
2. In a medium bowl, whisk together lupin flour, sugar, baking powder, and salt.
3. In a large bowl, beat butter until creamy. Add eggs one at a time, beating well after each addition.
4. Add vanilla beans to the butter mixture and mix until well combined.
5. Gradually add dry ingredients to wet ingredients, mixing until smooth.
6. Divide batter evenly among muffin cups. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
7. Allow cupcakes to cool completely before dusting with confectioners’ sugar (if desired).
Cooking Time: 18-20 minutes
Summary
Discover a world of flavors with 21 delicious recipes that use lupin flour! From sweet treats like chocolate chip cookies and cinnamon rolls, to savory delights like pizza crust and cheese crackers, this collection has something for everyone. Plus, many of these recipes are keto-friendly, making them perfect for those following a low-carb diet. Whether you’re in the mood for something classic or looking to try something new, these lupin flour recipes are sure to inspire your next baking adventure!
