When it comes to losing weight, one of the biggest challenges is curbing those pesky hunger pangs. It’s easy to get caught up in reaching for high-calorie snacks that are quick and convenient, but they can quickly derail your diet goals. The good news is that there are plenty of delicious and healthy snack options that can help you stay on track.
In this article, we’ll be sharing 20 mouth-watering low-calorie snack recipes that are perfect for weight loss. From sweet treats to savory bites, these snacks will satisfy your cravings while keeping your calorie count in check. Whether you’re looking for something crunchy, creamy, or fresh and fruity, we’ve got you covered.
In the following pages, you’ll find a variety of creative and tasty snack ideas that are sure to become new favorites. So go ahead, indulge in these guilt-free goodies, and enjoy the journey towards a healthier, happier you!
Greek yogurt with honey and berries
Start your day with a delicious and healthy treat that combines the creaminess of Greek yogurt with the natural sweetness of honey and the burst of flavor from fresh berries. This easy-to-make parfait is perfect for a quick breakfast or snack.
Ingredients:
– 1 cup Greek yogurt
– 2 tablespoons pure honey
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– Optional: granola or chopped nuts for topping
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Spoon the yogurt mixture into a serving glass or parfait dish.
3. Top the yogurt with the mixed berries.
4. If desired, sprinkle some granola or chopped nuts on top for added crunch.
5. Serve immediately and enjoy!
Cooking Time: None
Air-fried zucchini chips
Get ready to snack on a healthier twist on traditional potato chips with these crispy air-fried zucchini chips! With just a few simple ingredients and minimal prep time, you can enjoy this tasty treat in no time.
Ingredients:
– 2 medium-sized zucchinis
– 1/2 cup whole wheat flour
– 1/4 teaspoon salt
– 1/4 teaspoon garlic powder
– 1 tablespoon olive oil
– Optional: Additional seasonings of your choice (e.g., paprika, chili powder, or dried herbs)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchinis into thin rounds, about 1/8 inch thick.
3. In a shallow dish, mix together the flour, salt, and garlic powder.
4. Dip each zucchini slice into the flour mixture, coating both sides evenly.
5. Place the coated zucchini slices in a single layer in the air fryer basket.
6. Drizzle with olive oil and sprinkle with additional seasonings if desired.
7. Cook for 10-12 minutes, shaking halfway through.
Cooking Time: 10-12 minutes
Avocado and cucumber rolls
These light and crunchy rolls are perfect for a healthy snack or lunch. With the creamy avocado and cool cucumber, you’ll be hooked from the first bite!
Ingredients:
– 1 ripe avocado, mashed
– 2 medium cucumbers, peeled and thinly sliced
– 1/4 cup sushi rice
– 1 sheet of nori seaweed (dried or toasted)
– 1 tablespoon soy sauce (optional)
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Lay a nori sheet flat on a surface. Spread a thin layer of mashed avocado down the center, leaving a 1-inch border at each end.
3. Arrange cucumber slices on top of the avocado.
4. Place a small amount of cooked sushi rice on one end of the seaweed, just above the filling.
5. Roll the nori sheet into a compact cylinder using gentle pressure.
6. Slice into individual rolls and serve with soy sauce (if desired).
Cooking Time: 5 minutes
Baked kale chips with sea salt
Transform plain kale into a crispy, flavorful snack with this simple recipe. With just a few ingredients and some basic prep work, you’ll be enjoying addictive baked kale chips in no time!
Ingredients:
– 2 cups curly kale leaves
– 1/4 cup olive oil
– 1 tsp sea salt
– Optional: Additional seasonings (e.g., garlic powder, paprika)
Instructions:
1. Preheat oven to 250°F (120°C).
2. Rinse kale leaves and remove stems. Dry with a paper towel.
3. In a large bowl, drizzle olive oil over kale and massage until leaves are evenly coated.
4. Sprinkle sea salt and any additional seasonings you like.
5. Line a baking sheet with parchment paper or a silicone mat. Arrange kale in a single layer, leaving some space between each leaf.
6. Bake for 10-15 minutes or until kale is crispy and golden brown.
7. Remove from oven and let cool completely before serving.
Cooking Time: 10-15 minutes
Enjoy your crunchy, savory baked kale chips with sea salt!
Roasted chickpeas with paprika
Elevate your snacking game with this simple recipe that brings out the best in chickpeas. Roasting them with paprika adds a smoky, slightly sweet flavor that’s addictively delicious.
Ingredients:
– 1 can chickpeas (14 oz), drained and rinsed
– 2 tbsp olive oil
– 1 tsp smoked paprika
– Salt, to taste
– Optional: garlic powder, chili powder, or other seasonings of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the chickpeas and pat them dry with a paper towel.
3. In a bowl, mix together olive oil, smoked paprika, and salt.
4. Add the chickpeas to the bowl and toss until they’re evenly coated with the spice mixture.
5. Spread the chickpeas in a single layer on a baking sheet.
6. Roast for 30-40 minutes, or until crispy and golden brown.
7. Remove from oven and let cool completely.
Cooking Time: 30-40 minutes
Celery sticks with almond butter
This classic combination of crunchy celery and creamy almond butter is a simple yet satisfying snack perfect for any time of day. With just a few ingredients, you can whip up a healthy and delicious treat in no time.
Ingredients:
– 4-6 celery stalks
– 2 tbsp almond butter
– Salt (optional)
Instructions:
1. Wash the celery stalks and pat dry with a paper towel.
2. Cut the celery into sticks or desired shape.
3. Spread 1/2 to 1 tsp of almond butter onto each celery stick, depending on your desired amount of nutty goodness.
4. Sprinkle with salt if desired for added flavor.
5. Serve immediately and enjoy!
Cooking Time: None! This snack is ready in a flash.
Hard-boiled eggs with everything bagel seasoning
Add a savory twist to your snack routine by seasoning hard-boiled eggs with everything bagel seasoning. This simple recipe yields a flavorful and satisfying snack that’s perfect for on-the-go.
Ingredients:
– 6 large eggs
– 1 tsp everything bagel seasoning
Instructions:
1. Place the eggs in a single layer at the bottom of a saucepan or pot.
2. Add enough cold water to cover the eggs by about an inch.
3. Bring the water to a boil, then reduce the heat to a simmer and cook for 10-12 minutes.
4. Remove the eggs from the water with a slotted spoon and transfer them to an ice bath to stop cooking.
5. Once cooled, gently peel the eggs.
6. Sprinkle the everything bagel seasoning evenly over the eggs.
Cooking Time: 10-12 minutes
Tips:
– Use fresh eggs for the best results.
– Adjust the amount of everything bagel seasoning to your taste.
– Store leftover seasoned eggs in an airtight container in the refrigerator for up to 3 days.
Enjoy your delicious and easy snack!
Cauliflower popcorn with nutritional yeast
Transform cauliflower into a cheesy, addictive snack that’s vegan-friendly! This recipe uses nutritional yeast to give it a rich, nutty flavor reminiscent of popcorn.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 cup nutritional yeast
– 1/2 teaspoon garlic powder (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut it into florets, then pulse in a food processor until it resembles popcorn kernels.
4. In a bowl, toss the cauliflower pieces with olive oil, salt, nutritional yeast, and garlic powder (if using).
5. Spread the mixture on a baking sheet lined with parchment paper.
6. Roast for 20-25 minutes or until golden brown, shaking halfway through.
7. Remove from the oven and let cool slightly before serving.
Cooking Time: 20-25 minutes
Stuffed mini bell peppers with cottage cheese
These bite-sized peppers are packed with a creamy cottage cheese filling, perfectly seasoned with garlic and herbs. A delicious and healthy snack or side dish that’s quick to prepare.
Ingredients:
– 12-15 mini bell peppers, any color
– 1 cup cottage cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the peppers and remove seeds and membranes.
3. In a bowl, mix together cottage cheese, parsley, garlic, salt, and pepper.
4. Stuff each pepper with the cottage cheese mixture, filling to the top.
5. Drizzle olive oil over the peppers and place on a baking sheet.
6. Bake for 20-25 minutes or until peppers are tender.
Cooking Time: 20-25 minutes
Spicy edamame with chili flakes
Add a kick to your snack time with this simple recipe that combines the natural sweetness of edamame with the spicy heat of chili flakes. Perfect for a quick and easy appetizer or side dish.
Ingredients:
– 1 cup fresh or frozen edamame
– 2 tablespoons olive oil
– 1/4 teaspoon sea salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon chili flakes (or more to taste)
– 1 tablespoon soy sauce (optional)
Instructions:
1. Rinse the edamame and pat dry with paper towels.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the edamame, sea salt, black pepper, and chili flakes. Stir to combine.
4. Cook for 5-7 minutes, or until the edamame are tender but still crisp.
5. If desired, stir in soy sauce for added flavor.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Apple slices with cinnamon
Elevate your snack game with this simple recipe that combines the sweetness of apples with the warmth of cinnamon.
Ingredients:
– 1-2 apples, sliced into 1/4-inch thick rounds
– 2 tsp ground cinnamon
– Optional: a pinch of sugar (optional)
Instructions:
1. In a large bowl, combine the apple slices and ground cinnamon.
2. Toss gently to ensure even coating of cinnamon.
3. If desired, add a pinch of sugar and toss again.
4. Serve immediately or store in an airtight container at room temperature for up to 24 hours.
Cooking Time: None! This recipe is ready in minutes.
Enjoy your warm and cozy apple slices with cinnamon!
Rice cake with smashed avocado
A simple yet satisfying snack that combines the crunchy texture of rice cakes with the richness of smashed avocado.
Ingredients:
– 2-3 rice cakes
– 1 ripe avocado, mashed
– Salt and pepper to taste
– Optional: red pepper flakes or lemon juice for added flavor
Instructions:
1. Begin by preparing your ingredients. Wash and slice the avocado, then mash it in a bowl with a fork until you reach your desired consistency.
2. Toast the rice cakes according to package instructions. You can also grill them lightly for a crispy texture.
3. Spread a layer of mashed avocado on top of each toasted rice cake.
4. Season with salt and pepper to taste. If desired, add a pinch of red pepper flakes or a squeeze of lemon juice for an extra boost of flavor.
5. Serve immediately and enjoy!
Cooking Time: 5-7 minutes (depending on the type of rice cakes you use)
Turkey and cucumber roll-ups
These bite-sized roll-ups are a perfect combination of savory turkey, cool cucumber, and creamy cream cheese. Perfect for a quick snack or as an appetizer for your next gathering.
Ingredients:
– 1/2 pound sliced deli turkey breast
– 1 large cucumber, peeled and thinly sliced
– 8 ounces softened cream cheese
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Lay a slice of turkey on a flat surface.
2. Top with a few slices of cucumber.
3. Spread a small amount of cream cheese on the cucumber.
4. Sprinkle with chopped dill, salt, and pepper.
5. Roll up the filling tightly.
6. Repeat with remaining ingredients.
7. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! These roll-ups are best served fresh.
Chia seed pudding with almond milk
This simple recipe yields a nutritious and delicious breakfast or snack option that’s perfect for health-conscious individuals. With the nutty flavor of chia seeds and the creaminess of almond milk, this pudding is a great way to start your day.
Ingredients:
– 1/2 cup chia seeds
– 1 cup almond milk
– 2 tablespoons honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together the chia seeds and almond milk. Stir well to combine.
2. If desired, add honey or maple syrup and stir until dissolved.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
4. Give the mixture a good stir before serving. You can also top it with your favorite fruits, nuts, or seeds for added flavor and texture.
Cooking Time: 2 hours (or overnight)
Baked sweet potato fries
Elevate your snack game with this simple recipe for baked sweet potato fries! With only a few ingredients and some careful attention, you’ll be enjoying crispy, flavorful sweet potato goodness in no time.
Ingredients:
– 2-3 large sweet potatoes
– 1 tablespoon olive oil
– Salt to taste
– Optional: Additional seasonings such as paprika, garlic powder, or chili powder
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Wash and peel the sweet potatoes.
3. Cut each sweet potato into fry shapes (strips or wedges).
4. Line a baking sheet with parchment paper and drizzle with olive oil.
5. Place the sweet potato fries on the prepared baking sheet in a single layer, leaving some space between each fry.
6. Sprinkle salt to taste, and add any additional seasonings if desired.
7. Bake for 20-25 minutes or until crispy, flipping halfway through.
Cooking Time: 20-25 minutes
Tuna-stuffed cherry tomatoes
A simple yet flavorful snack or appetizer that combines the sweetness of cherry tomatoes with the savory taste of tuna. Perfect for a quick and easy meal or as a party treat!
Ingredients:
– 12-15 cherry tomatoes, halved
– 1 can of tuna in water (drained)
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together tuna, olive oil, garlic, salt, and pepper.
3. Stuff each cherry tomato half with the tuna mixture, dividing it evenly among the tomatoes.
4. Place the stuffed tomatoes on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until the tomatoes are tender.
6. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Frozen grapes with lime zest
Elevate your snacking game with this simple and flavorful recipe that combines the sweetness of grapes with the brightness of lime zest. Perfect for hot summer days or as a quick pick-me-up any time of the year.
Ingredients:
– 1 cup red or green grapes, washed and stemmed
– 1/2 teaspoon lime zest (from about 1 lime)
– Optional: honey or sugar to taste
Instructions:
1. Rinse the grapes under cold running water, then pat them dry with a clean towel.
2. In a medium-sized bowl, combine the grapes and lime zest. Toss gently to distribute the zest evenly among the grapes.
3. Cover the bowl with plastic wrap or a lid, and refrigerate for at least 30 minutes to allow the flavors to meld together.
4. Just before serving, give the grape mixture a quick stir to redistribute the zest.
5. Serve chilled, either straight from the refrigerator or after a quick flash freeze in an ice cube tray.
Cooking Time: None! Simply chill and serve.
Enjoy your delicious and refreshing frozen grapes with lime zest!
Carrot sticks with hummus
Get ready for a tasty and healthy snack that’s perfect for any time of the day! This simple recipe combines crunchy carrot sticks with creamy hummus, making it a great option for a quick pick-me-up.
Ingredients:
– 4-6 carrots
– 1/2 cup hummus
– Optional: salt, pepper, or other seasonings to taste
Instructions:
1. Wash and peel the carrots.
2. Cut them into sticks (about 3-4 inches long).
3. Arrange the carrot sticks on a plate or serving tray.
4. Serve with store-bought or homemade hummus for dipping.
Cooking Time: None! This snack is ready in minutes.
Lightly salted seaweed snacks
A simple and healthy snack option that’s perfect for any occasion. This recipe requires just a few ingredients and minimal preparation, resulting in crispy and flavorful seaweed snacks.
Ingredients:
– 1 cup dried wakame or nori seaweed sheets
– 1/2 teaspoon sea salt
– 1 tablespoon olive oil
Instructions:
1. Preheat your oven to 300°F (150°C).
2. Rinse the seaweed sheets with cold water and pat them dry with a paper towel.
3. In a bowl, mix together the sea salt and olive oil.
4. Add the seaweed sheets to the bowl and toss until they are evenly coated with the salt and oil mixture.
5. Line a baking sheet with parchment paper and arrange the seaweed sheets in a single layer.
6. Bake for 10-12 minutes or until the seaweed is crispy and lightly browned.
7. Remove from the oven and let cool completely before serving.
Cooking Time: 10-12 minutes
Protein-packed smoothie bowl
Start your day with a nutrient-dense and filling breakfast that’s packed with protein to keep you energized until lunchtime. This smoothie bowl recipe combines the power of Greek yogurt, spinach, and protein powder with some delicious toppings for a nutritious and satisfying start.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen pineapple
– 1/2 cup frozen mango
– 1/4 cup plain Greek yogurt
– 1 handful fresh spinach leaves
– 1 tablespoon chia seeds
– Ice cubes (as needed)
– Toppings: sliced almonds, shredded coconut, and sliced banana
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Pour the mixture into a bowl.
3. Top with your preferred toppings.
Cooking Time: None! Just blend and serve.
Summary
Get ready to indulge in delicious and healthy snacking! This article features 20 mouth-watering low-calorie snack recipes that are perfect for weight loss. From classic Greek yogurt with honey and berries, to innovative air-fried zucchini chips and roasted chickpeas with paprika, there’s something for everyone. Whether you’re in the mood for something sweet, savory, or crunchy, these snacks will satisfy your cravings while keeping calorie intake in check.
