Are you a fan of radishes? If so, you’re in luck! Radishes are not only delicious, but they’re also incredibly versatile. And when it comes to following a ketogenic diet, radishes can be a great addition to your low-carb meals. That’s why we’ve put together 20 delicious keto radish recipes for you to try.
From savory side dishes like Garlic Butter Roasted Radishes and Buttery Sautéed Radishes with Herbs, to creative main courses like Keto Radish and Bacon Hash and Radish and Spinach Stuffed Chicken, there’s something on this list for every taste and dietary need. And don’t even get us started on the snacks! Crispy Air Fryer Radish Chips are a game-changer, and Spicy Pickled Radishes make a great accompaniment to your favorite dishes.
In the following pages, we’ll explore each of these recipes in more detail, providing you with the ingredients, instructions, and tips you need to get started. Whether you’re a seasoned keto enthusiast or just starting out on your low-carb journey, we’ve got you covered.
Garlic Butter Roasted Radishes
Elevate your radish game with this simple yet flavorful recipe that brings out the natural sweetness of these crunchy roots.
Ingredients:
– 1 pound radishes, trimmed and halved
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss radishes with softened butter, minced garlic, salt, and pepper until evenly coated.
3. Spread the radish mixture in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until radishes are tender and caramelized, flipping halfway through.
5. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Crispy Air Fryer Radish Chips
Crispy Air Fryer Radish Chips: A Delicious Snack with a Twist!
Transform humble radishes into crispy, addictive chips with this easy air fryer recipe. Perfect as a snack or side dish, these crunchy treats will surprise you with their flavor and texture.
Ingredients:
– 2 large radishes
– 1 tablespoon olive oil
– Salt, to taste
– Optional: garlic powder, chili powder, or other seasonings of your choice
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the radishes into thin rounds, about 1/16 inch thick.
3. In a bowl, mix together olive oil and salt. Add sliced radish chips and toss until they’re evenly coated.
4. Load the radish chips in the air fryer basket in a single layer, leaving some space between each chip.
5. Cook for 10-12 minutes, shaking halfway through. Chips are done when crispy and golden brown.
6. Sprinkle with additional seasonings if desired. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Keto Radish and Bacon Hash
Start your day with a savory and satisfying breakfast that’s low-carb and packed with flavor! This recipe combines the natural sweetness of radishes with the smoky goodness of bacon for a delicious keto start.
Ingredients:
– 1 large onion, diced
– 4-6 radishes, peeled and diced
– 6 slices of bacon, cooked and crumbled
– 2 cloves of garlic, minced
– Salt and pepper to taste
– 2 tablespoons of avocado oil
Instructions:
1. In a large skillet, heat the avocado oil over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the diced radishes and cook for an additional 5 minutes, or until they start to soften.
4. Stir in the crumbled bacon, minced garlic, salt, and pepper.
5. Continue cooking for another 2-3 minutes, or until the radishes are tender and the mixture is heated through.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Creamy Radish and Cucumber Salad
This refreshing salad combines the crunch of radishes and cucumbers with a tangy and creamy dressing, perfect for hot summer days. With just a few simple ingredients, you can create a flavorful and healthy side dish or light lunch.
Ingredients:
– 2 large cucumbers, peeled and thinly sliced
– 1 bunch of radishes, thinly sliced
– 1/4 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cucumber and radish slices.
2. In a small bowl, whisk together the yogurt, lemon juice, and chopped dill until smooth.
3. Pour the dressing over the vegetables and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 10-15 minutes (preparation time), plus chilling time
Spicy Pickled Radishes
These spicy pickled radishes are a perfect addition to any meal or gathering. With their crunchy texture and tangy flavor, they’re sure to become your new favorite snack.
Ingredients:
– 1 pound radishes, thinly sliced
– 1 cup (250ml) white vinegar
– 1/2 cup (125ml) water
– 1 tablespoon sugar
– 1 teaspoon salt
– 1/4 teaspoon red pepper flakes
– Fresh parsley or dill, chopped (optional)
Instructions:
1. In a large bowl, combine sliced radishes and salt. Let it sit for 10 minutes to allow the radishes to soften.
2. Drain the radish mixture and rinse with cold water.
3. In a saucepan, combine vinegar, water, sugar, and red pepper flakes. Bring to a boil over medium-high heat.
4. Reduce heat to low and simmer for 5 minutes.
5. Pack the radish slices into a clean glass jar or container. Pour the hot pickling liquid over the radishes, leaving about 1/2 inch of headspace.
6. Let it cool to room temperature before refrigerating.
Cooking Time: 10 minutes (plus cooling and chilling time)
Cheesy Radish Gratin
A rich and creamy side dish that highlights the sweet and spicy flavors of radishes, perfect for a cozy dinner or special occasion.
Ingredients:
– 1 pound radishes, thinly sliced
– 2 tablespoons butter
– 1/2 cup grated cheddar cheese
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh parsley leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss radish slices with salt and pepper.
3. In a separate saucepan, melt butter over medium heat. Add cream and bring to a simmer.
4. Arrange radishes in a shallow baking dish. Pour the cream mixture evenly over the radishes.
5. Sprinkle cheddar cheese on top of the radishes.
6. Bake for 20-25 minutes or until the top is golden brown and the radishes are tender.
7. Garnish with chopped parsley leaves, if desired.
Cooking Time: 20-25 minutes
Radish and Avocado Salsa
Elevate your snack game with this vibrant and zesty salsa, combining the peppery flavor of radishes with the creaminess of avocado. Perfect for dipping chips or using as a topping for tacos and grilled meats.
Ingredients:
– 2 large radishes, diced
– 1 ripe avocado, seeded and diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon fresh cilantro leaves, chopped
– Juice of 1 lime
– Salt to taste
Instructions:
1. In a medium bowl, combine radishes, avocado, red onion, and jalapeño.
2. Squeeze the lime juice over the mixture and toss to coat.
3. Stir in chopped cilantro.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 10-15 minutes (mostly prep time)
Buttery Sautéed Radishes with Herbs
Brighten up any meal with this simple yet flavorful recipe that showcases the natural sweetness of radishes paired with the richness of butter and a hint of herbs.
Ingredients:
– 1 bunch of radishes (about 6-8), trimmed and halved
– 2 tablespoons unsalted butter
– 1 tablespoon olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh chives
– Salt and pepper, to taste
Instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add the olive oil and swirl to combine.
3. Add the radish halves and cook for 5-7 minutes or until they start to soften.
4. Sprinkle the parsley and chives over the radishes, then season with salt and pepper to taste.
5. Continue cooking for an additional 2-3 minutes or until the radishes are tender but still crisp.
Cooking Time: 10-12 minutes
Keto Radish and Cauliflower Mash
Elevate your low-carb game with this creamy, flavorful mash that’s packed with nutrients. Radishes add a pungent kick, while cauliflower provides a satisfying crunch.
Ingredients:
– 2 cups cauliflower florets
– 1 large radish, peeled and chopped
– 2 tablespoons butter or ghee
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower with 1 tablespoon of butter or ghee, salt, and pepper on a baking sheet. Roast for 15-20 minutes, or until tender.
3. In a separate pan, melt the remaining 1 tablespoon of butter or ghee over medium heat. Add chopped radish and cook for 5-7 minutes, or until slightly caramelized.
4. Drain excess moisture from roasted cauliflower and add it to the pan with the cooked radish.
5. Use an immersion blender or a fork to mash the mixture until smooth. Stir in Parmesan cheese.
6. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 25-30 minutes
Radish and Spinach Stuffed Chicken
Elevate your dinner game with this flavorful and healthy chicken recipe, packed with the sweetness of radishes and the earthiness of spinach. This dish is perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 large red onion, finely chopped
– 2 medium radishes, thinly sliced
– 2 cups fresh spinach leaves
– 1/4 cup crumbled feta cheese (optional)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chopped onion, sliced radishes, spinach leaves, feta cheese (if using), and garlic.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the radish-spinach mixture.
4. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
5. Bake for 25-30 minutes or until chicken is cooked through.
Cooking Time: 25-30 minutes
Baked Radish Tots
These Baked Radish Tots are a game-changer for radish lovers and those looking for a healthy snack option. With only 5 ingredients and minimal effort, you’ll be enjoying crispy, flavorful bites in no time.
Ingredients:
– 2 large radishes, peeled and grated
– 1/4 cup panko breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: Garlic powder or paprika for added flavor
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, combine grated radish, panko breadcrumbs, and olive oil. Mix until well combined.
3. Season with salt, pepper, and optional garlic powder or paprika.
4. Drop tablespoon-sized portions of the mixture onto the prepared baking sheet, leaving about 1 inch between each tot.
5. Bake for 20-25 minutes, or until golden brown and crispy.
Cooking Time: 20-25 minutes
Radish and Cucumber Kimchi
Kimchi is a traditional Korean side dish made from fermented vegetables, and this recipe adds a twist by combining crunchy radishes and refreshing cucumbers. This kimchi is perfect for adding a burst of flavor to any meal.
Ingredients:
– 2 cups thinly sliced daikon radish
– 1 cup thinly sliced cucumber
– 1/4 cup Korean chili flakes (gochugaru)
– 2 cloves garlic, minced
– 1 tablespoon fish sauce
– 1 tablespoon rice vinegar
– 1/4 cup water
Instructions:
1. In a large bowl, combine radish and cucumber.
2. In a small bowl, mix together chili flakes, garlic, fish sauce, and rice vinegar.
3. Pour the spice mixture over the radish-cucumber mixture and toss to coat.
4. Add the water and continue to toss until everything is well combined.
5. Pack the kimchi into a jar or container, pressing down firmly to remove any air pockets.
6. Leave at room temperature for 1-2 days to ferment, then refrigerate.
Cooking Time: 1-2 days (fermentation time)
Keto Radish and Sausage Skillet
A flavorful and filling breakfast or brunch option that’s ready in no time!
Ingredients:
– 1 large radish, sliced into thin rounds
– 4 Italian sausage links (such as sweet or hot)
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the sliced radish and cook for 3-4 minutes, or until slightly caramelized.
3. Add the Italian sausage links and cook for 5-6 minutes, turning occasionally, until browned and cooked through.
4. Add the diced onion and minced garlic to the skillet; cook for an additional 2-3 minutes, stirring frequently.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 15-20 minutes
Radish and Feta Cheese Salad
This refreshing salad is a perfect combination of crunchy radishes, tangy feta cheese, and a hint of lemon zest. It’s an easy-to-make side dish that pairs well with grilled meats or as a light lunch.
Ingredients:
– 1 bunch of radishes (about 4-6), thinly sliced
– 1/2 cup crumbled feta cheese
– 2 tablespoons olive oil
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or dill, chopped (optional)
Instructions:
1. In a large bowl, combine the sliced radishes and crumbled feta cheese.
2. Drizzle the olive oil and lemon juice over the salad, tossing gently to combine.
3. Season with salt and pepper to taste.
4. Garnish with chopped parsley or dill, if desired.
5. Serve immediately.
Cooking Time: None! This salad is ready in 5 minutes.
Radish Greens Pesto Pasta (Keto-Friendly)
This recipe combines the vibrant flavor of radish greens with the comfort of pasta, all while staying within keto-friendly parameters. The result is a creamy and refreshing dish that’s perfect for a quick weeknight dinner.
Ingredients:
– 8 oz. zucchini noodles or spaghetti squash
– 1/4 cup fresh radish greens, chopped
– 1/4 cup grated Parmesan cheese (make sure it’s a keto-friendly brand)
– 2 cloves garlic, minced
– 1/4 cup extra-virgin olive oil
– Salt and pepper to taste
Instructions:
1. Cook the zucchini noodles or spaghetti squash according to package instructions.
2. In a blender or food processor, combine chopped radish greens, Parmesan cheese, garlic, and olive oil. Blend until smooth.
3. Add the pesto sauce to the cooked pasta and toss to combine. Season with salt and pepper to taste.
4. Serve immediately.
Cooking Time: 15 minutes
Radish and Egg Breakfast Scramble
Start your day with a flavorful and nutritious breakfast scramble that combines the pungency of radishes with the creaminess of eggs. This recipe is quick, easy, and packed with nutrients.
Ingredients:
– 2 large eggs
– 1/2 cup diced red radish (about 2-3 radishes)
– 1 tablespoon butter or non-stick cooking spray
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives for garnish
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Season with salt and pepper.
2. Heat the butter or non-stick cooking spray in a medium non-stick skillet over medium heat.
3. Add the diced radishes to the skillet and cook until they start to soften, about 2-3 minutes.
4. Pour in the egg mixture and scramble the eggs until they’re almost set.
5. Use a spatula to gently fold the cooked radishes into the eggs.
6. Cook for an additional 30 seconds to 1 minute, until the eggs are fully cooked and the radishes are tender.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 8-10 minutes
Radish and Zucchini Noodle Stir-Fry
This recipe combines the crunch of radishes with the sweetness of zucchini noodles, making it a refreshing and healthy meal option. With just a few ingredients and simple steps, you can have this dish ready in no time.
Ingredients:
– 1 large zucchini
– 2 medium radishes, thinly sliced
– 1 tablespoon vegetable oil
– 1 clove garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat a non-stick skillet or wok over medium-high heat.
2. Spiralize the zucchini into noodles and set aside.
3. In the skillet, add the vegetable oil and cook the garlic until fragrant, about 30 seconds.
4. Add the radish slices to the skillet and cook for 2-3 minutes, or until they start to soften.
5. Add the zucchini noodles and soy sauce to the skillet. Stir-fry for an additional 2-3 minutes, or until the noodles are tender.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions if desired.
Cooking Time: 10-12 minutes
Keto Radish and Beef Stir-Fry
Experience the bold flavors of Korea with this quick and easy keto stir-fry recipe that combines tender beef, crunchy radishes, and savory spices. A perfect meal for a busy day.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 large radishes, sliced
– 2 tbsp avocado oil
– 1 tsp garlic powder
– 1 tsp ginger powder
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. Heat the avocado oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the sliced radishes and cook for 2-3 minutes, or until they start to soften.
4. Add the garlic powder, ginger powder, salt, and pepper to the pan. Stir-fry for an additional minute.
5. Return the beef to the pan and stir-fry everything together for about 1-2 minutes, until the flavors are combined.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Radish and Cream Cheese Bites
Radish and Cream Cheese Bites: A Delicious Appetizer or Snack
These bite-sized treats are perfect for a quick snack or as an appetizer for your next gathering. The creamy cheese and spicy radish pair beautifully, making them a unique and tasty addition to any menu.
Ingredients:
– 1 large radish, peeled and thinly sliced
– 8 ounces cream cheese, softened
– 1 tablespoon chopped fresh chives
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 package of frozen puff pastry, thawed
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mix together cream cheese, chives, salt, and pepper until smooth.
3. Arrange radish slices on the prepared baking sheet in a single layer.
4. Dollop tablespoon-sized portions of the cream cheese mixture onto the radish slices.
5. Roll out puff pastry to a thickness of about 1/8 inch. Cut into squares or use a cookie cutter for fun shapes.
6. Place a spoonful of cream cheese and radish onto each pastry square, leaving a 1/2-inch border around the filling.
7. Fold pastry over filling, pressing edges to seal. Brush with egg wash (beaten egg mixed with a little water) for a golden glaze.
8. Bake for 15-20 minutes or until pastry is golden brown.
Radish and Salmon Tartare
A refreshing twist on classic tartare, this recipe combines the spiciness of radishes with the richness of salmon for a delightful hors d’oeuvre or light lunch.
Ingredients:
– 1/2 cup sashimi-grade salmon, finely chopped
– 1/4 cup thinly sliced red radish
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh chives or parsley for garnish (optional)
Instructions:
1. In a medium bowl, combine the chopped salmon, sliced radish, lemon juice, olive oil, and Dijon mustard.
2. Mix gently until all ingredients are well combined.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with fresh chives or parsley if desired.
Cooking Time: None
Summary
Get ready to rev up your low-carb meals with these 20 delectable keto radish recipes! From savory dishes like Garlic Butter Roasted Radishes and Keto Radish and Bacon Hash, to refreshing salads like Creamy Radish and Cucumber Salad and Radish and Feta Cheese Salad, there’s something for everyone. Treat yourself to crispy Air Fryer Radish Chips or indulge in rich and creamy Cheesy Radish Gratin. Whether you’re in the mood for a light and zesty salad or a hearty skillet dish, these recipes are sure to satisfy your cravings while keeping carbs in check.
