Start your day off right with a stack of fluffy, deliciously low-carb pancakes! If you’re on a ketogenic diet, you know that finding tasty and healthy breakfast options can be a challenge. But fear not – we’ve got you covered! In this article, we’ll be sharing 20 mouthwatering keto pancake recipes that are sure to become your new morning routine.
From classic buttermilk pancakes to sweet treats like blueberry and strawberry cheesecake, we’ve gathered the best of the best in one place. And the best part? Each recipe is carefully crafted to fit within a low-carb diet, so you can enjoy a guilt-free breakfast that’s both delicious and nutritious. So go ahead, get your pancake on, and start your day off right!
Cream Cheese Keto Pancakes
Start your day with a delicious twist on traditional pancakes, using cream cheese and almond flour to create a low-carb masterpiece.
Ingredients:
– 2 large eggs
– 1/4 cup (30g) almond flour
– 1/4 cup (60g) granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons cream cheese, softened
– 1/4 teaspoon salt
– 1/2 teaspoon baking soda
– 1 tablespoon melted coconut oil
– Fresh berries or whipped cream for topping (optional)
Instructions:
1. In a bowl, whisk together eggs and granulated sweetener until well combined.
2. Add almond flour, cream cheese, salt, and baking soda to the bowl. Whisk until smooth batter forms.
3. Melt coconut oil in a non-stick skillet over medium heat. Drop 1/4 cup of batter onto the skillet.
4. Cook for 2-3 minutes or until bubbles appear on surface. Flip and cook for an additional 1-2 minutes.
5. Serve warm with fresh berries or whipped cream, if desired.
Cooking Time: Approximately 5-6 pancakes (depending on size)
Almond Flour Keto Pancakes
Start your day with a delicious and healthy breakfast! These Almond Flour Keto Pancakes are a game-changer for low-carb enthusiasts, packed with protein-rich almond flour and creamy coconut milk.
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/4 cup melted coconut oil
– 1/4 cup unsweetened almond milk
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together almond flour, eggs, melted coconut oil, unsweetened almond milk, granulated sweetener, baking powder, and salt until smooth.
3. Pour 1/4 cup of batter onto the preheated skillet or griddle.
4. Cook for 2-3 minutes on each side, or until bubbles appear on the surface and edges start to dry.
5. Repeat with remaining batter.
Cooking Time: Approximately 8-10 pancakes (depending on size).
Coconut Flour Keto Pancakes
These pancakes are a game-changer for keto dieters who crave a sweet breakfast treat without sacrificing their dietary goals. With the unique properties of coconut flour, you’ll get a delicious and fluffy pancake that’s also gluten-free and low in carbs.
Ingredients:
– 1 cup coconut flour
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1/4 teaspoon salt
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– Flavorings of your choice (e.g., vanilla extract, cinnamon)
Instructions:
1. In a large bowl, whisk together the coconut flour and eggs.
2. Add the almond milk, melted coconut oil, salt, and granulated sweetener. Whisk until smooth.
3. Cook on a non-stick skillet or griddle over medium heat. Drop 1/4 cupfuls of batter onto the pan.
4. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry. Flip and cook for an additional 1-2 minutes.
5. Serve warm with your favorite toppings, such as butter, sugar-free syrup, or fresh fruit.
Cooking Time: 6-8 minutes per batch
Blueberry Keto Pancakes
Blueberry Keto Pancakes Recipe
Ingredients:
– 2 cups almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsalted butter, melted
– 1/2 cup heavy cream
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup fresh blueberries
Instructions:
1. In a large bowl, combine almond flour, coconut flour, and granulated sweetener.
2. In a separate bowl, whisk together eggs, melted butter, heavy cream, vanilla extract, and salt.
3. Add the wet ingredients to the dry ingredients and mix until smooth.
4. Gently fold in blueberries.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop batter by 1/4 cupfuls onto the skillet.
7. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
8. Flip and cook for an additional 1-2 minutes.
Cooking Time: 4-5 minutes per batch
Chocolate Chip Keto Pancakes
Starting your day with a stack of fluffy pancakes, loaded with chocolate chips and a rich, buttery flavor? We’ve got you covered! This recipe for Chocolate Chip Keto Pancakes is a game-changer for anyone following a ketogenic diet or simply looking to indulge in a sweet treat.
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup melted butter, cooled slightly
– 1 teaspoon vanilla extract
– 1/2 cup chocolate chips (at least 85% cocoa)
Instructions:
1. In a medium bowl, whisk together almond flour, granulated sweetener, baking powder, and salt.
2. In a separate bowl, whisk eggs until frothy. Add melted butter, vanilla extract, and whisk until smooth.
3. Combine wet and dry ingredients; stir in chocolate chips.
4. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, or until golden brown.
5. Serve warm with your favorite toppings!
Cooking Time: 6-8 minutes (depending on pancake size)
Cinnamon Roll Keto Pancakes
Cinnamon Roll Keto Pancakes: A Sweet and Savory Treat
These cinnamon roll-inspired keto pancakes are a game-changer for breakfast or brunch. With a moist and fluffy texture, sweet and spicy flavors, and only 5g of net carbs per serving, you’ll be hooked from the first bite.
Ingredients:
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated sweetener (such as Swerve or Erythritol)
• 3 large eggs
• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon melted butter, cooled
• 1/2 teaspoon vanilla extract
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a large bowl, whisk together almond flour, coconut flour, granulated sweetener, and salt.
3. Add eggs one at a time, mixing until smooth.
4. Stir in cinnamon, nutmeg, melted butter, and vanilla extract.
5. Drop by 1/4 cupfuls onto the preheated skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip and cook an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes per batch (depending on skillet size)
Pumpkin Spice Keto Pancakes
Get ready to start your day with a flavorful and healthy twist on classic pancakes! These Pumpkin Spice Keto Pancakes are made with almond flour, eggs, and pumpkin puree, making them a perfect fit for a low-carb diet.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup pumpkin puree
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 2 tablespoons melted butter, cooled
Instructions:
1. In a large bowl, combine almond flour, eggs, pumpkin puree, salt, baking soda, and sweetener. Mix until smooth.
2. Add cinnamon, nutmeg, and melted butter; mix until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, flip, and cook an additional 1-2 minutes.
6. Serve warm with your favorite toppings!
Cooking Time: 10-12 minutes
Lemon Poppy Seed Keto Pancakes
Start your day off right with these moist and flavorful lemon poppy seed pancakes, perfectly balanced for a keto diet. With a hint of citrus and a sprinkle of crunch, you’ll be hooked from the first bite!
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1 tsp vanilla extract
– 1/2 tsp lemon zest
– 1 tbsp freshly squeezed lemon juice
– 1 tsp poppy seeds
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a large bowl, combine almond flour, sweetener, eggs, almond milk, and melted coconut oil. Mix until smooth.
3. Add vanilla extract, lemon zest, and lemon juice. Fold in poppy seeds.
4. Drop batter by 1/4 cupfuls onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on surface. Flip and cook an additional 1-2 minutes.
6. Serve warm with your favorite toppings!
Cooking Time: 15-20 minutes (depending on number of pancakes)
Banana Walnut Keto Pancakes
These fluffy pancakes are a game-changer for anyone looking to reduce their carb intake while still satisfying their sweet tooth. With the natural sweetness of bananas and the crunch of walnuts, you’ll be hooked from the first bite.
Ingredients:
– 3 large eggs
– 1/2 cup almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup melted butter (or ghee)
– 1 ripe banana, mashed
– 1 tablespoon chopped walnuts
– 1/4 teaspoon vanilla extract
Instructions:
1. In a bowl, whisk together eggs, almond flour, coconut flour, baking powder, and salt.
2. Add melted butter or ghee, mashed banana, chopped walnuts, and vanilla extract. Mix until smooth.
3. Cook on a non-stick skillet or griddle over medium heat, using 1/4 cup measuring cups to scoop batter.
4. Cook for 2-3 minutes per side, or until golden brown.
5. Serve warm with your favorite toppings!
Cooking Time: Approximately 8-10 minutes (depending on the number of pancakes)
Peanut Butter Keto Pancakes
Start your day with a stack of fluffy, peanut butter-infused pancakes that fit perfectly within a ketogenic diet. This recipe uses almond flour and cream cheese to create a moist and flavorful breakfast option.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup creamy peanut butter
– 1/4 cup cream cheese, softened
– 1/2 teaspoon baking powder
– Salt, to taste
– Butter or coconut oil, for greasing the pan
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together almond flour, eggs, peanut butter, cream cheese, and baking powder until smooth.
3. Grease the pan with butter or coconut oil.
4. Using 1/4 cup measuring cups, scoop batter onto the pan.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes.
Cooking Time: 8-10 minutes (depending on size of pancakes)
Vanilla Protein Keto Pancakes
Start your day with a delicious and healthy twist on traditional pancakes. These vanilla protein keto pancakes are low-carb, high-protein, and packed with flavor.
Ingredients:
– 2 cups almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon melted coconut oil
– Butter or ghee for serving (optional)
Instructions:
1. In a large bowl, combine almond flour, coconut flour, granulated sweetener, and salt.
2. In a separate bowl, whisk together eggs, unsweetened almond milk, vanilla protein powder, and melted coconut oil.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, or until bubbles appear on the surface and edges start to lift.
5. Serve warm with butter or ghee, if desired.
Cooking Time: 6-8 minutes
Strawberry Cheesecake Keto Pancakes
Start your day with a delightful twist on traditional pancakes, infused with the sweetness of strawberries and creaminess of cheesecake. These keto-friendly pancakes are perfect for a low-carb breakfast or brunch.
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 cup heavy cream
– 1/4 teaspoon baking soda
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1/4 cup strawberry jam
– 1/4 cup cheesecake mix (homemade or store-bought)
– Fresh strawberries, sliced (optional)
Instructions:
1. In a bowl, whisk together almond flour, granulated sweetener, and baking soda.
2. In a separate bowl, whisk eggs and heavy cream until well combined.
3. Add melted coconut oil, strawberry jam, and cheesecake mix to the egg mixture; whisk until smooth.
4. Pour batter into a preheated skillet or griddle over medium heat.
5. Cook pancakes for 2-3 minutes or until bubbles appear on surface; flip and cook for an additional 1-2 minutes.
6. Serve warm with sliced strawberries, if desired.
Cooking Time: Approximately 10-12 minutes
Matcha Green Tea Keto Pancakes
These Matcha Green Tea Keto Pancakes are a game-changer for anyone looking to start their day with a nutritious and delicious breakfast. By combining the bright, grassy flavor of matcha green tea with the creaminess of almond flour and the richness of coconut oil, you’ll be treating your taste buds to a unique culinary experience.
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsweetened almond milk
– 1 teaspoon matcha green tea powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
Instructions:
1. In a bowl, whisk together almond flour, eggs, sweetener, and salt until well combined.
2. Add in almond milk and matcha green tea powder; whisk until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cupfuls of the batter onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes.
Cooking Time: Approximately 10-12 pancakes
Bacon and Cheddar Keto Pancakes
Start your day off right with these scrumptious bacon and cheddar keto pancakes, packed with rich flavors and a satisfying crunch.
Ingredients:
– 3 large eggs
– 1/2 cup almond flour
– 1/4 cup shredded cheddar cheese
– 6 slices of cooked bacon, crumbled
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon melted butter or coconut oil
Instructions:
1. In a bowl, whisk together eggs and almond flour until smooth.
2. Add shredded cheddar cheese, crumbled bacon, salt, and baking powder. Mix well.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of the batter onto the skillet.
5. Cook for 2-3 minutes, until bubbles form on the surface.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Repeat with remaining batter.
Cooking Time: Approximately 10-12 pancakes, depending on size.
Savory Herb Keto Pancakes
Start your day with a flavorful and nutritious breakfast that’s keto-friendly! These savory herb pancakes are made with almond flour, eggs, and a blend of herbs and spices.
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/4 cup grated Parmesan cheese
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh chives
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons melted butter or ghee
Instructions:
1. In a bowl, whisk together almond flour, eggs, Parmesan cheese, parsley, chives, thyme, salt, and pepper.
2. Heat a non-stick skillet or griddle over medium heat.
3. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
4. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve hot with melted butter or ghee.
Cooking Time: 10-12 minutes per batch (makes about 8 pancakes)
Chocolate Hazelnut Keto Pancakes
Start your day with a sweet and satisfying breakfast that fits within your keto diet. These chocolate hazelnut pancakes are packed with flavor and will become a new favorite.
Ingredients:
– 2 cups almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/4 cup unsweetened cocoa powder
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup melted coconut oil
– 1/2 cup hazelnut butter (or peanut butter)
– 1/4 cup heavy cream
– Chocolate chips or shavings for garnish
Instructions:
1. In a large bowl, combine almond flour, sweetener, and baking powder.
2. In a separate bowl, whisk together eggs, cocoa powder, melted coconut oil, hazelnut butter, and heavy cream.
3. Pour wet ingredients into dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes or until bubbles appear on surface.
7. Flip and cook for an additional 1-2 minutes.
Cooking Time: Approximately 10-12 pancakes, cooking in batches if necessary.
Raspberry Almond Keto Pancakes
Start your day with a sweet and satisfying breakfast that fits within your keto diet guidelines. These raspberry almond pancakes are a game-changer, packed with flavor and nutrients.
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup plain Greek yogurt
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup fresh raspberries, mashed
– 1 tablespoon almond butter
– Coconut oil or butter for greasing the pan
Instructions:
1. In a large bowl, combine almond flour, granulated sweetener, and salt.
2. In a separate bowl, whisk together eggs, Greek yogurt, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until smooth.
4. Fold in mashed raspberries and almond butter.
5. Heat a non-stick skillet or griddle over medium heat. Grease with coconut oil or butter.
6. Using 1/4 cup measuring cups, scoop batter onto the pan.
7. Cook for 2-3 minutes on each side, until golden brown.
8. Serve warm and enjoy!
Cooking Time: 10-12 minutes per batch
Apple Cinnamon Keto Pancakes
Start your day with a delicious and satisfying breakfast that’s not only tasty but also fits within your keto diet plan. These Apple Cinnamon Keto Pancakes are made with almond flour, eggs, and sweetened with stevia, making them a great alternative to traditional pancakes.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1/2 cup diced apples (about 1 small apple)
Instructions:
1. In a large bowl, whisk together almond flour, eggs, granulated sweetener, baking powder, and salt until smooth.
2. Add cinnamon, vanilla extract, and diced apples to the mixture and stir until combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet for each pancake.
5. Cook for 2-3 minutes on the first side, then flip and cook for an additional 1-2 minutes.
6. Serve warm with your favorite toppings.
Cooking Time: 8-10 minutes (depending on the number of pancakes)
Carrot Cake Keto Pancakes
Start your day with a sweet and satisfying breakfast that’s also keto-friendly! These Carrot Cake Keto Pancakes are made with wholesome ingredients and a hint of spice, perfect for a low-carb morning treat.
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup shredded coconut (unsweetened)
– 1/4 cup chopped walnuts (optional)
Instructions:
1. In a large bowl, combine almond flour, granulated sweetener, and baking powder.
2. In a separate bowl, whisk together eggs, almond milk, cinnamon, nutmeg, and salt.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Fold in shredded coconut and chopped walnuts (if using).
5. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, or until golden brown.
Cooking Time: 6-8 minutes total
Savory Spinach and Feta Keto Pancakes
A delicious twist on traditional pancakes, these savory bites are perfect for a low-carb breakfast or snack. Fresh spinach and crumbled feta add a burst of flavor to this keto-friendly recipe.
Ingredients:
– 2 cups almond flour
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh spinach
– 1/2 cup crumbled feta cheese
– 2 large eggs
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons melted coconut oil
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together almond flour, Parmesan cheese, spinach, feta cheese, eggs, salt, and pepper.
3. Using a 1/4 cup measuring cup, scoop the batter onto the skillet.
4. Cook for 2-3 minutes, until the edges start to set.
5. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown.
6. Serve hot with your favorite toppings, such as sour cream or a sprinkle of red pepper flakes.
Cooking Time: 8-10 minutes
Summary
Start your day with a delicious and low-carb breakfast! This article features 20 mouthwatering keto pancake recipes that are not only tasty but also healthy. From classic flavors like blueberry and chocolate chip to creative options like cinnamon roll and matcha green tea, there’s something for everyone. Each recipe uses keto-friendly ingredients and is carefully crafted to ensure the fluffiest pancakes without sacrificing flavor. Whether you’re a seasoned keto enthusiast or just starting out, these recipes are sure to satisfy your cravings while keeping you on track with your dietary goals.
