Are you looking for delicious and easy-to-make keto chicken recipes that will satisfy your cravings while keeping you in ketosis? Look no further! In this article, we’ll be sharing 20 mouth-watering keto chicken recipes that are perfect for any occasion. From creamy garlic parmesan to spicy buffalo casserole, we’ve got you covered.
Whether you’re a seasoned keto enthusiast or just starting out on your low-carb journey, these recipes are sure to become new favorites. With a range of flavors and cooking methods, there’s something for everyone in this collection. So go ahead, get cooking, and enjoy the delicious taste of ketosis!
Creamy Garlic Parmesan Chicken
Elevate your dinner game with this rich and flavorful Creamy Garlic Parmesan Chicken recipe, perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small saucepan, combine garlic, heavy cream, and Parmesan cheese. Bring to a simmer over medium heat.
3. Add thyme, salt, and pepper to the saucepan. Stir until combined.
4. Arrange chicken breasts in a baking dish. Pour the creamy garlic sauce over the top of each breast.
5. Bake for 25-30 minutes or until cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Keto Butter Chicken
Savor the rich flavors of chicken cooked in a creamy butter sauce, perfect for a low-carb and keto-friendly dinner.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tablespoons (30g) unsalted butter, softened
– 1/4 cup (60g) heavy cream
– 1 tablespoon Dijon mustard
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned on both sides, about 5-6 minutes.
3. Remove chicken from the skillet and set aside. Reduce heat to medium. Whisk in heavy cream, mustard, and thyme. Bring mixture to a simmer.
4. Return chicken to the skillet and spoon some of the butter sauce over each piece. Season with salt and pepper.
5. Transfer skillet to the preheated oven and bake for 15-20 minutes or until chicken is cooked through.
Cooking Time: 25-30 minutes
Lemon Herb Roasted Chicken Thighs
Lemon Herb Roasted Chicken Thighs Recipe
Brighten up your week with a flavorful and aromatic roasted chicken thigh dish, infused with the zesty goodness of lemon and herbs.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 lemons, juiced
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary leaves
– 2 tbsp chopped fresh thyme leaves
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Place chicken thighs in a large baking dish. Brush the lemon-herb mixture evenly over both sides of the chicken.
4. Roast for 25-30 minutes or until cooked through, flipping halfway.
5. Remove from oven when cooked, and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Spicy Buffalo Chicken Casserole
A spicy twist on a classic comfort food, this casserole combines the bold flavors of buffalo chicken with creamy pasta and crunchy breadcrumbs.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup buffalo wing sauce
– 1/2 cup ranch dressing
– 8 oz penne pasta
– 2 cups shredded mozzarella cheese
– 1/4 cup chopped fresh parsley
– 1/2 cup panko breadcrumbs
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta according to package instructions; set aside.
3. In a large skillet, heat buffalo wing sauce and ranch dressing over medium-high heat. Add chicken and cook until browned, about 5-7 minutes.
4. Combine cooked pasta, chicken mixture, and shredded mozzarella cheese in a 9×13 inch baking dish.
5. Sprinkle panko breadcrumbs on top and drizzle with olive oil.
6. Bake for 25-30 minutes or until golden brown and bubbly.
Cooking Time: 25-30 minutes
Cheesy Bacon-Wrapped Chicken
Elevate your chicken game with this mouthwatering recipe that combines crispy bacon, melted cheese, and juicy chicken.
Ingredients:
– 4 boneless, skinless chicken breasts
– 6 slices of cooked bacon, crumbled
– 1 cup shredded cheddar cheese
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together crumbled bacon and shredded cheese.
3. Lay chicken breasts flat on a surface. Spoon about 2 tablespoons of the bacon-cheese mixture onto each breast, leaving a 1-inch border around edges.
4. Roll up each breast tightly, starting from one end, and secure with toothpicks if needed.
5. Place rolled chicken breasts seam-side down in a baking dish lined with parchment paper. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Keto Chicken Alfredo with Zoodles
Rich and creamy, this low-carb twist on the classic Italian dish is a game-changer for keto dieters. This recipe combines juicy chicken, flavorful sauce, and zucchini noodles for a delicious and satisfying meal.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp butter
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 2 medium zucchinis
– Fresh parsley for garnish
Instructions:
1. Cook the zucchini noodles according to package instructions or by spiralizing your own zucchinis.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned and cooked through, about 5-6 minutes per side.
3. Remove chicken from the skillet and set aside. Reduce heat to medium-low and add heavy cream, Parmesan cheese, garlic powder, salt, and pepper. Stir until smooth and creamy.
4. Return chicken to the skillet and toss with sauce until coated.
5. Combine cooked zoodles with the chicken mixture. Garnish with parsley and serve immediately.
Cooking Time: 15-20 minutes
Garlic Butter Chicken with Spinach
A classic comfort food dish that combines the rich flavors of garlic and butter with the tender taste of chicken, all wrapped up with a serving of nutritious spinach.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons unsalted butter, softened
– 3 cloves garlic, minced
– 1 cup fresh spinach leaves
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small saucepan, melt the butter over medium heat.
3. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Place the chicken breasts in a baking dish and brush with the garlic butter mixture.
5. Sprinkle salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
7. While the chicken is cooking, heat a tablespoon of water in a pan over medium heat.
8. Add the fresh spinach leaves and cook until wilted (about 1 minute).
9. Serve the chicken with the sautéed spinach on top.
Cooking Time: 30 minutes
Baked Ranch Chicken Drumsticks
A flavorful and crispy twist on traditional chicken drumsticks, these Baked Ranch Chicken Drumsticks are perfect for a quick weeknight dinner or game-day snack.
Ingredients:
– 4-6 bone-in, skin-on chicken drumsticks
– 1 cup ranch seasoning
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together ranch seasoning, breadcrumbs, and Parmesan cheese.
3. Dip each drumstick into the breadcrumb mixture, pressing gently to adhere.
4. Place drumsticks on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through and crispy.
Cooking Time: 25-30 minutes
Keto Chicken Enchilada Bake
A flavorful twist on traditional enchiladas, this keto-friendly recipe is a game-changer for low-carb enthusiasts.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into strips
– 1/2 cup cream cheese, softened
– 1/4 cup chopped fresh cilantro
– 1/4 cup chopped scallions
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 6-8 low-carb tortillas (such as almond flour or coconut flour)
– 1 cup shredded cheddar cheese (make sure it’s a keto-friendly brand)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté the chicken strips in olive oil until cooked through. Set aside.
3. In a separate bowl, mix cream cheese, cilantro, scallions, cumin, paprika, salt, and pepper.
4. Roll up tortillas with the cream cheese mixture and place seam-side down in a 9×13 inch baking dish.
5. Place the cooked chicken on top of the enchiladas.
6. Sprinkle shredded cheddar cheese over the top.
7. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Avocado Stuffed Chicken Breast
Elevate your chicken dish with the creamy richness of avocados! This recipe combines the tender juiciness of chicken breast with the velvety smoothness of mashed avocado.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 ripe avocados
– 1/2 red onion, finely chopped
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mash the avocados until smooth.
3. Add chopped red onion, minced garlic, salt, and pepper to the mashed avocado. Mix well.
4. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
5. Stuff each chicken breast with the avocado mixture, dividing it evenly among the four breasts.
6. Drizzle olive oil over the stuffed chicken breasts.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Crispy Baked Chicken Wings
Elevate your snack game with this simple recipe for crispy baked chicken wings, perfect for any occasion.
Ingredients:
– 2-3 pounds chicken wings
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup plain Greek yogurt (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the chicken wings and pat dry with paper towels.
3. In a large bowl, whisk together olive oil, garlic powder, paprika, salt, and black pepper.
4. Add the chicken wings to the bowl and toss until fully coated with the spice mixture.
5. Line a baking sheet with aluminum foil or parchment paper, leaving some overhang for easy cleanup. Arrange the wings in a single layer.
6. Bake for 25-30 minutes or until crispy and cooked through.
7. If desired, brush with Greek yogurt during the last 5 minutes of baking for an extra burst of flavor.
Cooking Time: 25-30 minutes
Keto Chicken Caesar Salad
Elevate your salad game with this creamy, savory, and ridiculously easy Keto Chicken Caesar Salad recipe.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups romaine lettuce, chopped
– 1/2 cup homemade Caesar dressing (see below for recipe)
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Homemade Caesar Dressing:
– 1/2 cup mayonnaise
– 1/4 cup heavy cream
– 1 tablespoon Dijon mustard
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together chicken, salt, and pepper.
3. Bake chicken for 20-25 minutes or until cooked through.
4. In a separate bowl, combine chopped lettuce, Parmesan cheese, and parsley.
5. Add cooked chicken on top of the salad mixture.
6. Drizzle with homemade Caesar dressing (or store-bought if you prefer).
7. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
One-Pan Lemon Garlic Chicken and Asparagus
Brighten up your dinner routine with this flavorful and easy-to-make recipe that combines tender chicken, crisp asparagus, and a zesty lemon-garlic sauce all in one pan.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 lb fresh asparagus, trimmed
– 1/4 cup chicken broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet or Dutch oven, heat olive oil over medium-high. Add chicken and cook until browned, about 5-7 minutes.
3. Remove chicken from pan; set aside.
4. Reduce heat to medium-low; add garlic, lemon juice, thyme, salt, and pepper. Cook for 1 minute, stirring constantly.
5. Add asparagus to the skillet; cook until tender, about 5 minutes.
6. Return chicken to the pan; pour in chicken broth. Transfer skillet to oven; bake for an additional 10-12 minutes or until chicken is cooked through.
7. Serve hot and enjoy!
Cooking Time: Approximately 25-30 minutes
Keto Chicken Tikka Masala
Transform your taste buds with this creamy and flavorful Keto Chicken Tikka Masala, a low-carb twist on the classic Indian dish.
Ingredients:
• 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
• 1/2 cup plain Greek yogurt
• 2 tbsp lemon juice
• 1 tsp garam masala powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika (optional)
• 1/4 tsp cayenne pepper (optional)
• 1/2 cup coconut cream
• 1/4 cup chicken broth
• Salt and pepper to taste
• Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, whisk together yogurt, lemon juice, garam masala powder, cumin, smoked paprika, and cayenne pepper (if using). Add the chicken and marinate for at least 30 minutes.
2. Preheat oven to 400°F (200°C).
3. Remove chicken from marinade, letting excess liquid drip off.
4. In a large skillet, cook chicken in coconut oil over medium-high heat until browned and cooked through, about 6-8 minutes.
5. Add coconut cream, chicken broth, salt, and pepper to the skillet. Stir to combine.
6. Simmer for 5-7 minutes or until sauce has thickened slightly.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: approximately 30-40 minutes
Jalapeño Popper Stuffed Chicken
A twist on traditional stuffed chicken, this recipe combines the spicy kick of jalapeños with the creamy richness of cream cheese and cheddar. The result is a flavorful and visually appealing dish perfect for special occasions or weeknight dinners.
Ingredients:
– 4 boneless, skinless chicken breasts
– 8-10 jalapeño peppers, seeded and chopped
– 1/2 cup cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a mixing bowl, combine chopped jalapeños, cream cheese, and cheddar cheese.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the jalapeño-cream cheese mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
6. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
Cooking Time: 25-30 minutes
Slow Cooker Keto Chicken Curry
Slow Cooker Keto Chicken Curry Recipe
Transform your taste buds with this creamy, spicy, and indulgent low-carb curry that’s perfect for a quick dinner or meal prep. This recipe is designed to be easy to make and packed with flavor.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium-sized onions, diced
– 3 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 can (14 oz) coconut milk
– 1/4 cup curry powder
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Add the chicken, onions, garlic, and red bell pepper to the slow cooker.
2. In a separate bowl, whisk together the coconut milk, curry powder, cumin, smoked paprika, salt, and black pepper.
3. Pour the mixture over the ingredients in the slow cooker.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Garnish with cilantro, if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Enjoy your delicious and keto-friendly chicken curry!
Grilled Chicken with Pesto Sauce
Elevate your grilled chicken game with this simple and flavorful recipe, featuring a rich pesto sauce to add an Italian twist.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup pesto sauce (homemade or store-bought)
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together pesto sauce and olive oil.
3. Brush the mixture evenly onto both sides of the chicken breasts.
4. Season with salt and pepper to taste.
5. Grill the chicken for 6-8 minutes per side, or until cooked through.
6. Let the chicken rest for a few minutes before serving.
7. Garnish with chopped basil leaves, if desired.
Cooking Time: Approximately 20-25 minutes
Keto Chicken Stir-Fry with Cauliflower Rice
Savor a delicious and healthy dinner with this simple recipe that combines the flavors of chicken, vegetables, and cauliflower rice.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups cauliflower florets
– 2 tablespoons coconut oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1 teaspoon soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Fresh green onions for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a food processor, pulse cauliflower florets until they resemble rice.
3. Heat coconut oil in a large skillet or wok over medium-high heat.
4. Add chicken and cook until browned, about 5-6 minutes.
5. Add onion, garlic, bell peppers, and soy sauce to the skillet. Cook for an additional 2-3 minutes.
6. Stir in cauliflower rice and season with salt and pepper.
7. Serve hot, garnished with green onions if desired.
Cooking Time: 20-25 minutes
Smoked Paprika Chicken Thighs
A flavorful twist on traditional chicken thighs, this recipe smokes the paprika to add a depth of flavor that complements the tender chicken perfectly.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tbsp smoked paprika
– 1 tsp ground cumin
– 1 tsp garlic powder
– 1 tsp salt
– 1/2 tsp black pepper
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together smoked paprika, cumin, garlic powder, salt, and black pepper.
3. Place chicken thighs on a baking sheet lined with parchment paper.
4. Brush the chicken with olive oil and sprinkle the spice mixture evenly over each thigh.
5. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
6. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Keto Chicken Zucchini Lasagna
A creative twist on traditional lasagna, this recipe combines the flavors of chicken, zucchini, and ricotta cheese with a low-carb twist.
Ingredients:
– 1 lb boneless, skinless chicken breast, cooked and shredded
– 2 medium zucchinis, spiralized
– 8 oz ricotta cheese
– 1 cup grated mozzarella cheese
– 1/4 cup chopped fresh parsley
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine shredded chicken, ricotta cheese, mozzarella cheese, parsley, oregano, salt, and pepper. Mix well.
3. Arrange spiralized zucchinis in a 9×13-inch baking dish.
4. Spread half of the chicken-ricotta mixture over the zucchini.
5. Repeat layers: zucchini, chicken-ricotta mixture, and mozzarella cheese.
6. Drizzle olive oil on top.
7. Bake for 30-35 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Summary
Get ready to spice up your keto diet with these 20 delicious chicken recipes for every occasion! From creamy garlic parmesan to spicy buffalo casserole, cheesy bacon-wrapped to slow cooker curry, there’s something for everyone. Whether you’re in the mood for a classic Alfredo or a bold tikka masala, these keto-friendly recipes will keep your taste buds satisfied and your diet on track. Try one-pan lemon garlic chicken and asparagus, crispy baked wings, or stuffed chicken breast with avocado – the options are endless! Dive into this collection of mouth-watering dishes to elevate your keto cooking game.
