Get ready to elevate your low-carb game with these mouth-watering keto chicken leg recipes! Whether you’re a seasoned ketogenic dieter or just looking for some delicious and healthy meal inspiration, we’ve got you covered. In this article, we’ll be sharing 18 flavorful and succulent keto chicken leg recipes that are sure to please even the pickiest of eaters.
From classic garlic butter and lemon herb to spicy Cajun and cheesy bacon-wrapped, these recipes offer a wide range of flavors and textures to keep your taste buds engaged. And with their low-carb, high-fat profiles, you can indulge in these tasty treats without worrying about sabotaging your diet. So go ahead, get cooking, and discover the perfect blend of flavor and nutrition!
Garlic Butter Keto Chicken Legs
Elevate your low-carb game with this mouth-watering recipe that combines the richness of garlic butter with the tender juiciness of chicken legs. Perfect for a quick weeknight dinner or a crowd-pleasing party snack!
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, minced garlic, and lemon juice until well combined.
3. Season chicken legs with salt and pepper.
4. Brush the garlic butter mixture evenly onto both sides of the chicken legs.
5. Place the chicken legs on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until cooked through, flipping halfway.
Cooking Time: 25-30 minutes
Lemon Herb Roasted Chicken Legs
Elevate your weeknight dinner game with this bright and citrusy roasted chicken leg recipe. The combination of juicy chicken, zesty lemon, and fragrant herbs is a match made in heaven.
Ingredients:
– 4-6 chicken legs
– 2 lemons, juiced (about 2 tablespoons)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, whisk together lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.
3. Add the chicken legs to the marinade and toss to coat evenly.
4. Line a baking sheet with aluminum foil or parchment paper. Arrange the chicken legs in a single layer.
5. Roast for 35-40 minutes, or until the chicken is cooked through and golden brown.
6. Remove from the oven and let rest for 5-10 minutes before serving.
Cooking Time: 35-40 minutes
Spicy Cajun Keto Chicken Legs
Get ready for a flavorful and spicy kick with this simple recipe that combines the bold flavors of Cajun seasoning with the richness of keto-friendly ingredients. Perfect for a quick dinner or weekend cookout, these Spicy Cajun Keto Chicken Legs are sure to please.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tbsp olive oil
– 1 tsp Cajun seasoning blend
– 1 tsp garlic powder
– 1/2 tsp paprika
– 1/2 tsp cayenne pepper
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, Cajun seasoning blend, garlic powder, paprika, and cayenne pepper.
3. Place chicken legs in a large bowl and drizzle the spice mixture evenly over them, making sure they’re fully coated.
4. Season with salt and pepper to taste.
5. Line a baking sheet with aluminum foil or parchment paper and arrange the chicken legs on it.
6. Bake for 30-35 minutes or until cooked through.
Cooking Time: 30-35 minutes
Cheesy Bacon-Wrapped Chicken Legs
Elevate your chicken game with this mouthwatering recipe that combines the richness of cheese, the smokiness of bacon, and the juiciness of chicken legs.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 6 slices of bacon
– 1 cup shredded cheddar cheese
– 1/2 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the chicken legs and pat dry with paper towels.
3. Wrap each leg with a slice of bacon, securing it with toothpicks if needed.
4. In a small bowl, mix together shredded cheese, chopped parsley, and minced garlic.
5. Stuff each wrapped chicken leg with the cheese mixture.
6. Place the chicken legs on a baking sheet lined with parchment paper.
7. Bake for 35-40 minutes or until cooked through.
Cooking Time: 35-40 minutes
Keto Parmesan Crusted Chicken Legs
Keto Parmesan Crusted Chicken Legs: A Delicious Low-Carb Twist on Classic Comfort Food!
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1 cup grated Parmesan cheese (freshly shredded or store-bought)
– 1/2 cup almond flour
– 1/4 cup coconut oil, melted
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Parmesan cheese, almond flour, and garlic.
3. Dip each chicken leg into the melted coconut oil, coating completely, then roll in the Parmesan mixture to coat.
4. Place coated chicken legs on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until cooked through.
6. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Notes: For an extra crispy coating, broil the chicken legs for an additional 2-3 minutes after baking. Serve with your favorite low-carb sides, such as a green salad or roasted vegetables.
Balsamic Glazed Chicken Legs
A classic Italian-inspired dish that combines the richness of balsamic vinegar with the tenderness of chicken legs, perfect for a quick and flavorful meal.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup balsamic glaze (or 1/4 cup balsamic vinegar + 2 tbsp honey)
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic glaze, olive oil, and thyme.
3. Season chicken legs with salt and pepper.
4. Brush the balsamic mixture evenly onto both sides of the chicken legs.
5. Place chicken on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until cooked through.
7. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Keto Chicken Legs with Creamy Mushroom Sauce
Elevate your low-carb dinner game with this rich and flavorful recipe, featuring tender chicken legs smothered in a decadent creamy mushroom sauce. Perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tablespoons olive oil
– 1 cup mushrooms (button, cremini, or shiitake), sliced
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 tablespoon Dijon mustard
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high. Add chicken legs and cook for 5-7 minutes per side, or until browned.
3. Transfer chicken to a baking sheet and set aside.
4. Reduce heat to medium. Add mushrooms, garlic, and thyme to the skillet. Cook until mushrooms release their liquid and start to brown (about 5-6 minutes).
5. Stir in heavy cream and Dijon mustard. Bring mixture to a simmer and cook for an additional 2-3 minutes.
6. Pour sauce over chicken legs and bake for 15-20 minutes, or until cooked through.
Cooking Time: 35-40 minutes
Air Fryer Crispy Keto Chicken Legs
Get ready to experience the perfect combination of crispy exterior and juicy interior with this simple recipe for Air Fryer Crispy Keto Chicken Legs. This low-carb delight is sure to become a favorite in your household.
Ingredients:
– 4-6 chicken legs (thighs and drumsticks)
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 tablespoon garlic powder
– 1 teaspoon paprika
– Salt, to taste
– Cooking spray or oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together almond flour, Parmesan cheese, garlic powder, and paprika.
3. Add chicken legs to the bowl and toss to coat evenly with the dry mixture.
4. Spray the air fryer basket with cooking spray or oil.
5. Place the coated chicken legs in the air fryer basket in a single layer.
6. Cook for 12-15 minutes, shaking halfway through.
7. Check for crispiness and cook an additional 2-3 minutes if needed.
Cooking Time: 12-15 minutes
Jalapeño Popper Stuffed Chicken Legs
Elevate your chicken game with this mouth-watering recipe that combines the flavors of jalapeños and cream cheese with crispy, juicy chicken legs. Perfect for a quick weeknight dinner or a weekend feast.
Ingredients:
– 4 bone-in, skin-on chicken legs
– 1/2 cup cream cheese, softened
– 1/4 cup chopped fresh cilantro
– 1/2 cup shredded cheddar cheese
– 2 jalapeños, seeded and finely chopped
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together cream cheese, cilantro, cheddar cheese, and jalapeños until well combined.
3. Stuff each chicken leg with about 2 tablespoons of the cheese mixture.
4. Season with salt and pepper to taste.
5. Drizzle olive oil on a baking sheet and place the stuffed chicken legs.
6. Bake for 30-35 minutes or until cooked through, crispy skin included.
Cooking Time: 30-35 minutes
Keto Chicken Legs with Avocado Lime Sauce
Keto Chicken Legs with Avocado Lime Sauce: A Refreshing Twist on a Classic Favorite!
Ingredients:
– 4 bone-in, skin-on chicken legs
– 1/2 avocado, diced
– 1/4 cup freshly squeezed lime juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together lime juice, olive oil, garlic, and cumin.
3. Place the chicken legs in a large baking dish and brush with the lime mixture.
4. Bake for 30-35 minutes or until cooked through, flipping halfway.
5. While the chicken cooks, blend avocado, lime juice, salt, and pepper in a blender or food processor until smooth.
6. Serve the chicken with the Avocado Lime Sauce spooned over the top. Garnish with cilantro leaves if desired.
Cooking Time: 30-35 minutes
Rosemary Garlic Keto Chicken Legs
A flavorful and aromatic twist on traditional chicken legs, this recipe combines the herbal notes of rosemary with the pungency of garlic, all while staying within keto guidelines.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tbsp olive oil
– 4 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– Salt and pepper to taste
– 1 tsp lemon zest (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, garlic, and rosemary.
3. Place chicken legs in a large bowl and brush the rosemary-garlic mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Place chicken legs on a baking sheet lined with parchment paper.
6. Bake for 35-40 minutes or until cooked through, flipping halfway through cooking time.
Cooking Time: 35-40 minutes
Keto Chicken Legs with Zucchini Noodles
Keto Chicken Legs with Zucchini Noodles: A Low-Carb Twist on a Classic Comfort Food
This recipe combines the juiciness of chicken legs with the nutty flavor of zucchini noodles, all while staying within keto guidelines. Perfect for a quick and easy dinner that’s also healthy!
Ingredients:
– 4 bone-in, skin-on chicken legs
– 2 medium zucchinis
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season chicken legs with salt, pepper, and oregano.
3. In a large skillet, heat olive oil over medium-high heat. Sear chicken legs for 5-7 minutes per side, or until browned.
4. Transfer chicken to a baking sheet and roast for an additional 15-20 minutes, or until cooked through.
5. Meanwhile, spiralize zucchinis into noodle-like strands.
6. Toss zucchini noodles with garlic and olive oil; season with salt and pepper to taste.
7. Serve chicken legs alongside zucchini noodles and top with Parmesan cheese (if using).
Cooking Time: 35-40 minutes
Smoky Paprika Keto Chicken Legs
Elevate your chicken game with this smoky, savory recipe that’s perfect for a low-carb diet. These keto-friendly chicken legs are infused with the deep flavor of smoked paprika and pair well with a side of roasted vegetables.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, smoked paprika, garlic powder, salt, and black pepper.
3. Place chicken legs in a large bowl and drizzle with the spice mixture, making sure they’re evenly coated.
4. Line a baking sheet with aluminum foil or parchment paper and arrange chicken legs in a single layer.
5. Bake for 35-40 minutes or until the chicken is cooked through and the skin is crispy.
Cooking Time: 35-40 minutes
Keto Chicken Legs with Cauliflower Mash
This recipe combines crispy, flavorful chicken legs with a creamy cauliflower mash, all while staying within keto-friendly guidelines. Perfect for a quick and satisfying meal.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 head of cauliflower
– 2 tablespoons butter
– 1/2 cup heavy cream
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
3. Add the chicken legs to the bowl and toss until fully coated with the marinade.
4. Bake the chicken for 30-35 minutes or until cooked through.
5. Meanwhile, steam the cauliflower until tender.
6. In a blender or food processor, combine steamed cauliflower, butter, and heavy cream. Blend until smooth.
7. Serve the chicken legs alongside the cauliflower mash.
Cooking Time: 45-50 minutes
Thai Coconut Curry Keto Chicken Legs
Satisfy your cravings with this creamy and flavorful Thai-inspired recipe, adapted to fit a keto diet. This dish is perfect for a quick weeknight dinner or as a show-stopping main course.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup coconut oil
– 2 tablespoons curry paste (Thai red or green)
– 2 cloves garlic, minced
– 1 can full-fat coconut milk
– 1 tablespoon fish sauce (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together curry paste, garlic, and fish sauce (if using). Add chicken legs and toss until coated.
3. Heat coconut oil in a large skillet over medium-high heat. Brown chicken legs for 5 minutes per side.
4. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until cooked through.
5. Remove from oven and stir in coconut milk. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 35-40 minutes
Keto Chicken Legs with Pesto and Mozzarella
Elevate your low-carb game with this flavorful and creamy dish that combines the savory taste of chicken legs with the richness of pesto and mozzarella.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/4 cup pesto sauce (make sure it’s sugar-free!)
– 2 cups shredded mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the chicken legs under cold water, pat dry with paper towels.
3. In a small bowl, mix together pesto sauce and olive oil.
4. Place the chicken legs in a baking dish lined with parchment paper. Brush the pesto mixture evenly over each leg.
5. Top each leg with shredded mozzarella cheese.
6. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is melted and golden brown.
Cooking Time: 25-30 minutes
Buffalo Style Keto Chicken Legs
Add a kick to your low-carb diet with these crispy and spicy buffalo-style keto chicken legs. Perfect for game day or a quick weeknight dinner, this recipe is sure to satisfy your cravings.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup (60g) almond flour
– 1/4 cup (30g) grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– 1/2 cup (120ml) buffalo wing sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, garlic powder, onion powder, paprika, and cayenne pepper.
3. Dip each chicken leg into the almond flour mixture, coating evenly.
4. Place coated chicken legs on a baking sheet lined with parchment paper.
5. Drizzle buffalo wing sauce over the chicken legs, making sure they’re fully coated.
6. Bake for 30-35 minutes or until cooked through and crispy.
Cooking Time: 30-35 minutes
Keto Chicken Legs with Roasted Brussels Sprouts
Satisfy your cravings with this flavorful keto recipe that combines crispy chicken legs with tender, caramelized Brussels sprouts. Perfect for a quick and delicious meal.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tablespoons olive oil
– 1 tablespoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons butter
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, garlic powder, and paprika.
3. Season the chicken legs with salt, pepper, and the olive oil mixture.
4. Place the chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
5. Toss the Brussels sprouts with butter, salt, and pepper. Spread them on a separate baking sheet.
6. Roast the Brussels sprouts in the oven for 20-25 minutes or until tender and caramelized.
7. Serve the chicken legs with roasted Brussels sprouts.
Cooking Time: 45-50 minutes
Summary
Looking for delicious and easy keto chicken leg recipes? Look no further! This article presents 18 mouth-watering recipes that are perfect for low-carb diets. From classic flavors like garlic butter and lemon herb to spicy Cajun and cheesy bacon-wrapped, there’s something for everyone. You’ll also find unique flavor combinations like balsamic glazed, creamy mushroom sauce, and Thai coconut curry. Whether you’re a seasoned keto dieter or just starting out, these recipes are sure to satisfy your cravings while keeping your diet on track.
