When it comes to healthy eating, simplicity and flavor often go hand-in-hand. That’s why we’ve curated 20 mouth-watering keto bowl recipes that are not only delicious but also packed with nutrients. From classic comfort foods to innovative twists on international cuisine, these bowls are sure to satisfy your cravings while keeping you within the boundaries of a ketogenic diet.
Whether you’re a seasoned low-carb veteran or just starting out on your keto journey, these recipes offer a wealth of inspiration for meal prep and quick weeknight dinners. With ingredients ranging from creamy avocado to tangy ranch dressing, we’ve got something for every taste bud and dietary preference.
Stay tuned for the rest of this article, where we’ll dive into each of these incredible keto bowl recipes in detail!
Cauliflower Rice Keto Bowl with Avocado
This recipe is a game-changer for low-carb enthusiasts, offering a creamy and nutritious bowl filled with cauliflower rice, savory chicken, and fresh avocado. Get ready to upgrade your meal prep!
Ingredients:
– 1 head of cauliflower
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh cilantro (optional)
– 1 ripe avocado, sliced
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pulse cauliflower in a food processor until it resembles rice.
3. In a large skillet, heat olive oil over medium-high. Add chicken and cook for 5-6 minutes per side, or until cooked through. Season with salt and pepper.
4. Transfer chicken to a plate and set aside. In the same skillet, add cauliflower “rice” and cook for 5-7 minutes, stirring frequently, until tender and lightly browned.
5. Assemble the bowl by placing cooked chicken on top of cauliflower rice, followed by sliced avocado.
Cooking Time: 30-40 minutes
Enjoy your delicious Cauliflower Rice Keto Bowl with Avocado!
Zucchini Noodle Keto Bowl with Pesto
A refreshing twist on traditional pasta dishes, this recipe replaces noodles with zucchini and pairs it with a creamy pesto sauce for a flavorful and nutritious keto-friendly meal.
Ingredients:
– 2 medium zucchinis
– 1/4 cup pesto sauce (homemade or store-bought)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize the zucchinis into noodle-like strands.
3. In a large skillet, cook the zucchini noodles in 1 tablespoon of olive oil over medium-high heat for 3-4 minutes, or until slightly tender.
4. Add cherry tomatoes and pesto sauce to the skillet, stirring to combine.
5. Top with Parmesan cheese and season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 15-20 minutes
Spicy Chicken Keto Bowl with Ranch Dressing
Spicy Chicken Keto Bowl with Ranch Dressing Recipe
A flavorful and spicy twist on traditional chicken bowls, this recipe combines the zesty taste of ranch dressing with the crunch of a keto-friendly bowl.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/2 cup plain Greek yogurt
– 1 tsp hot sauce (such as Frank’s RedHot)
– 1 tbsp olive oil
– 1 head of cauliflower, broken into florets
– 1 cup mixed greens (such as spinach, arugula, and lettuce)
– 1/4 cup chopped fresh cilantro
– 2 tbsp ranch dressing (make sure it’s sugar-free or keto-friendly)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together Greek yogurt, hot sauce, and olive oil.
3. Add the chicken to the marinade and mix well. Let marinate for at least 30 minutes or up to several hours in the refrigerator.
4. Roast the cauliflower florets in the oven with some olive oil, salt, and pepper until tender and lightly browned.
5. Grill or bake the chicken according to your preference until cooked through.
6. Assemble the bowl by placing a portion of the roasted cauliflower on the bottom, followed by the grilled chicken, mixed greens, and chopped cilantro.
7. Drizzle with ranch dressing and serve.
Cooking Time: 30-40 minutes
Beef and Broccoli Keto Bowl
Satisfy your cravings with this flavorful and nutritious keto-friendly dish. A perfect combination of tender beef, crisp broccoli, and creamy sauce.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 2 tbsp coconut oil
– 2 cloves garlic, minced
– 1 cup beef broth
– 1/4 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat coconut oil over medium-high. Add beef strips and cook until browned, about 3-4 minutes. Remove from heat and set aside.
3. In the same skillet, add garlic and broccoli. Cook for 3-4 minutes or until broccoli is tender but still crisp.
4. In a small bowl, whisk together beef broth, heavy cream, and thyme. Pour sauce over beef and broccoli in the skillet. Simmer for 2-3 minutes or until sauce has thickened slightly.
5. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 20-25 minutes
Shrimp and Avocado Keto Bowl
This recipe combines succulent shrimp with creamy avocado, crunchy veggies, and a hint of spice for a deliciously keto-friendly meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe avocados, diced
– 1 red bell pepper, seeded and chopped
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together shrimp, cumin, salt, and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add shrimp mixture; cook 2-3 minutes per side, until pink and cooked through.
4. Remove shrimp from skillet; set aside.
5. In the same skillet, add bell pepper and onion; cook 3-4 minutes, until tender.
6. Stir in garlic; cook 1 minute.
7. Serve shrimp on top of avocado, bell pepper mixture, and cilantro leaves.
Cooking Time: 15-20 minutes
Mediterranean Keto Bowl with Feta
Mediterranean Keto Bowl with Feta: A flavorful and nutritious bowl that combines the richness of feta cheese with the freshness of Mediterranean ingredients.
Ingredients:
– 1 cup cooked chicken breast, diced
– 1/2 cup cooked quinoa
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped Kalamata olives
– 1/4 cup artichoke hearts, canned or marinated
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the quinoa according to package instructions.
2. In a separate pan, heat the olive oil over medium-high heat. Add the diced chicken breast and cook until heated through.
3. Stir in the minced garlic and cook for an additional 30 seconds.
4. In a large bowl, combine the cooked quinoa, chicken mixture, crumbled feta cheese, chopped olives, and artichoke hearts.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley if desired.
Cooking Time:
– Quinoa: 15-20 minutes
– Chicken: 3-4 minutes
– Total cooking time: 18-24 minutes
Buffalo Chicken Keto Bowl
This spicy and savory recipe combines the flavors of buffalo chicken with creamy avocado and crunchy veggies, all within a low-carb keto bowl.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup ranch dressing
– 1 ripe avocado, diced
– 1 cup mixed greens (such as arugula, spinach, and lettuce)
– 1 cup cherry tomatoes, halved
– 1/4 cup chopped green onions
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together buffalo sauce and ranch dressing.
3. Add the chicken to the sauce mixture and toss to coat. Bake for 20-25 minutes or until cooked through.
4. Meanwhile, prepare the veggies by tossing the greens, cherry tomatoes, and green onions with olive oil, salt, and pepper.
5. Assemble the bowls by placing the cooked chicken on top of the veggie mixture, followed by diced avocado.
Cooking Time: 25-30 minutes
Egg and Bacon Keto Breakfast Bowl
Start your day with a flavorful and nutritious breakfast bowl that combines the richness of bacon, the creaminess of avocado, and the savory goodness of eggs. This keto-friendly recipe is quick to make and packed with protein and healthy fats.
Ingredients:
– 4 large eggs
– 6 slices of cooked bacon (such as thick-cut applewood-smoked bacon)
– 1/2 avocado, diced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Season with salt and pepper.
2. Heat the olive oil in a non-stick skillet over medium heat. Pour in the eggs and scramble them until they’re cooked through, about 3-4 minutes.
3. Meanwhile, cook the bacon slices in a separate pan over medium heat until crispy, about 5 minutes per side.
4. Assemble the breakfast bowl by placing the scrambled eggs at the bottom, followed by a few slices of crispy bacon, and finishing with diced avocado on top.
5. Garnish with fresh parsley or chives, if desired.
Cooking Time: 10-12 minutes
Teriyaki Salmon Keto Bowl
A flavorful and healthy keto-friendly meal that combines the richness of teriyaki salmon with crunchy vegetables and creamy avocado.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce (make sure it’s sugar-free or use a homemade version)
– 1 large zucchini, sliced
– 1 large bell pepper, sliced
– 1 large red onion, sliced
– 2 avocados, diced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle teriyaki sauce over the salmon, making sure each piece is coated.
5. Roast in the preheated oven for 12-15 minutes or until cooked through.
6. While the salmon is cooking, sauté the zucchini, bell pepper, and red onion slices in a non-stick skillet with a little olive oil until tender.
7. Assemble the keto bowls by placing a piece of salmon on each plate, topping with sautéed vegetables, and finishing with diced avocado.
8. Season with salt and pepper to taste.
9. Garnish with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Greek Salad Keto Bowl
Greek Salad Keto Bowl Recipe
A twist on the classic Greek salad, this keto-friendly bowl combines creamy feta cheese with crunchy vegetables and tangy dressing.
Ingredients:
– 1 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup sliced red onion
– 1/4 cup crumbled feta cheese (make sure it’s a full-fat, high-quality variety for keto compliance)
– 1/4 cup chopped cucumber
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, feta cheese, and cucumber.
2. Drizzle the olive oil over the salad and toss to coat.
3. Squeeze the lemon juice over the top of the salad and season with salt and pepper to taste.
4. Serve immediately.
Cooking Time: 5 minutes
Taco-Spiced Ground Beef Keto Bowl
A flavorful and nutritious keto-friendly meal that combines the rich taste of ground beef with the bold flavors of taco seasonings.
Ingredients:
– 1 lb ground beef (90% lean or higher)
– 2 tbsp taco seasoning
– 1/4 cup chopped onion
– 1/4 cup chopped bell pepper
– 2 cloves garlic, minced
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the taco seasoning, onion, bell pepper, and garlic to the skillet. Cook for an additional 5 minutes, stirring occasionally.
4. Stir in chopped cilantro and season with salt and pepper to taste.
5. Serve hot in a bowl garnished with additional cilantro if desired.
Cooking Time: 15-20 minutes
Spinach and Mushroom Keto Bowl
Elevate your keto game with this savory and satisfying Spinach and Mushroom Keto Bowl, packed with nutrients and flavor.
Ingredients:
– 1 cup fresh spinach leaves
– 1 cup sliced mushrooms (such as cremini or shiitake)
– 2 tablespoons olive oil
– 1 clove garlic, minced
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated cheddar cheese (make sure it’s a keto-friendly option)
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat.
3. Add mushrooms and cook until tender, about 5 minutes.
4. Add garlic, salt, and pepper; stir for 1 minute.
5. Stir in spinach leaves and cook until wilted, about 1-2 minutes.
6. Transfer the mixture to a bowl and top with grated cheese and chopped parsley.
7. Bake for an additional 2-3 minutes or until cheese is melted.
Cooking Time: 15-20 minutes
Cobb Salad Keto Bowl
Elevate your salad game with this low-carb twist on the classic Cobb Salad, featuring crispy bacon, creamy avocado, and a tangy vinaigrette.
Ingredients:
– 1 head of romaine lettuce, chopped
– 6 slices of cooked bacon, crumbled
– 1 ripe avocado, diced
– 2 large eggs, hard-boiled and sliced
– 1/4 cup of blue cheese crumbles
– 1/4 cup of chopped fresh parsley
– 2 tbsp. olive oil
– 1 tsp. Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chopped romaine lettuce, crumbled bacon, diced avocado, sliced eggs, blue cheese crumbles, and chopped parsley.
2. In a small bowl, whisk together the olive oil, Dijon mustard, salt, and pepper to make the vinaigrette.
3. Pour the vinaigrette over the salad and toss to combine.
4. Serve immediately and enjoy!
Cooking Time: 15 minutes
Lemon Garlic Shrimp Keto Bowl
A flavorful and refreshing keto-friendly bowl featuring succulent shrimp, tangy lemon, and pungent garlic.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves of garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 cup mixed greens (arugula, spinach, etc.)
– 1/2 cup sliced red bell peppers
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high. Add garlic and sauté for 1 minute.
3. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Remove from heat and stir in lemon juice. Season with salt and pepper to taste.
5. In a separate pan, heat a tablespoon of olive oil over medium. Add mixed greens and cook until wilted (about 1 minute).
6. To assemble the bowl: place shrimp mixture on top of wilted greens, followed by sliced red bell peppers and chopped parsley.
Cooking Time: 15-20 minutes
Chicken Caesar Keto Bowl
A classic take on a low-carb favorite, this Chicken Caesar Keto Bowl is a flavorful and filling meal that’s perfect for a quick dinner or lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/2 cup Caesar dressing (make sure it’s sugar-free and keto-friendly)
– 4 cups mixed greens
– 1/2 cup chopped cooked bacon
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season the chicken breast with salt and pepper.
3. Bake the chicken for 20-25 minutes or until cooked through.
4. While the chicken is cooking, prepare the greens by placing them in a bowl.
5. Once the chicken is done, slice it into strips and add to the bowl with the greens.
6. Drizzle Caesar dressing over the top of the salad and sprinkle with bacon and Parmesan cheese.
7. Serve immediately and enjoy!
Cooking Time: 25 minutes
Pork Belly Keto Bowl with Kimchi
This recipe combines the rich flavors of pork belly with the spicy kick of kimchi, all within a low-carb keto bowl.
Ingredients:
– 1 lb pork belly (such as pork jowl or cheek), sliced into 1-inch pieces
– 2 tbsp avocado oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup kimchi (store-bought or homemade)
– 4 cups mixed greens (such as arugula, spinach, and lettuce)
– Salt and pepper to taste
– Optional: chopped green onions and toasted sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the avocado oil over medium-high heat. Add the pork belly slices and cook until browned, about 3-4 minutes per side.
3. Remove the pork from the skillet and set aside. Reduce heat to medium and add the onion and garlic. Cook until the onion is translucent, about 5 minutes.
4. In a separate bowl, combine the cooked pork, kimchi, and mixed greens.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions and toasted sesame seeds if desired.
7. Serve immediately.
Cooking Time: 25-30 minutes
Avocado Tuna Salad Keto Bowl
A refreshing twist on traditional tuna salad, this keto-friendly recipe combines the creaminess of avocado with the richness of tuna for a satisfying and healthy meal.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 ripe avocado, diced
– 1/2 cup of cherry tomatoes, halved
– 1/4 cup of chopped fresh cilantro
– 2 tablespoons of freshly squeezed lemon juice
– Salt and pepper to taste
– 1/2 teaspoon of Dijon mustard (optional)
Instructions:
1. In a medium-sized bowl, combine the tuna, avocado, cherry tomatoes, and cilantro.
2. Squeeze the lemon juice over the mixture and sprinkle with salt, pepper, and Dijon mustard (if using).
3. Mix well to combine.
4. Serve immediately in a keto-friendly bowl or container.
Cooking Time: 5 minutes
Servings: 1-2
Roasted Vegetable Keto Bowl
A delicious and nutritious bowl filled with roasted vegetables, perfectly balanced for a keto diet.
Ingredients:
– 2 medium-sized sweet potatoes, peeled and cubed
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: avocado slices, feta cheese crumbles, or chopped fresh herbs for topping
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, toss together sweet potatoes, bell pepper, and zucchini with olive oil, salt, and pepper until evenly coated.
3. Spread the vegetable mixture on a baking sheet in a single layer.
4. Roast in the preheated oven for 30-35 minutes or until the vegetables are tender and lightly caramelized.
5. Remove from the oven and let cool slightly.
6. Serve in a bowl and add your desired toppings, if using.
Cooking Time: 30-35 minutes
Spicy Tofu Keto Bowl
Transform your mealtime with this flavorful Spicy Tofu Keto Bowl, packed with protein and low-carb goodness!
Ingredients:
– 1 block firm tofu, drained and cubed
– 2 tablespoons coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1/4 cup Korean chili flakes (gochugaru)
– Salt and pepper to taste
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
– 1/2 cup sliced scallions
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat coconut oil over medium-high. Add onion and cook until translucent.
3. Add garlic and ginger; cook for 1 minute.
4. Add tofu and Korean chili flakes; stir-fry until the tofu is coated and slightly charred.
5. Season with salt and pepper to taste.
6. In a separate bowl, combine mixed greens and scallions.
7. Assemble the bowls by placing the spicy tofu mixture on top of the greens.
Cooking Time: 20-25 minutes
Get ready for a flavorful and filling meal that’s perfect for a quick lunch or dinner!
Cheesy Cauliflower Keto Bowl
A creamy, cheesy, and nutritious bowl that’s perfect for a quick keto dinner or lunch.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of butter
– 1/4 cup of grated cheddar cheese
– 1/4 cup of grated Parmesan cheese
– 1/4 cup of chopped fresh parsley
– Salt and pepper to taste
– Optional: cooked bacon or chicken for added protein
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove leaves and stem.
3. Cut into florets and pulse in a food processor until it resembles rice.
4. In a large skillet, melt butter over medium heat. Add cauliflower “rice” and cook for 5-7 minutes or until tender.
5. Stir in cheddar and Parmesan cheese until melted and combined with the cauliflower.
6. Season with salt and pepper to taste.
7. Transfer to a serving bowl and sprinkle with parsley.
8. Serve hot, optionally topped with cooked bacon or chicken.
Cooking Time: 15-20 minutes
Summary
Get ready to devour these 20 delicious keto bowl recipes! From classic comfort foods to international flavors, this collection has something for everyone. Try Cauliflower Rice with Avocado, Zucchini Noodle Pesto, Spicy Chicken with Ranch Dressing, and many more. Each recipe is carefully crafted to be low-carb and high-fat, making them perfect for a keto diet. Whether you’re in the mood for breakfast, lunch, or dinner, these bowls are sure to satisfy your cravings while keeping you in ketosis. Start cooking today and discover your new favorite meal!
