As the sun beats down on us during the dog days of July, there’s nothing quite like a cool, refreshing recipe to quench your thirst and satisfy your cravings. Whether you’re looking for light and easy salads, creamy soups, or sweet treats, we’ve got you covered with these 18 refreshing July recipes that are perfect for summer.
From classic combinations like grilled peach and burrata salad to unique twists like watermelon feta mint skewers, our collection has something for everyone. Whether you’re a vegetarian, meat-lover, or just looking for some inspiration for your next BBQ, we’ve got the perfect recipe to make your taste buds dance.
Grilled Peach and Burrata Salad
This refreshing summer salad combines the natural sweetness of grilled peaches with the creamy richness of burrata cheese, all on a bed of crisp mixed greens.
Ingredients:
– 4 ripe peaches, sliced into wedges
– 1 ball of burrata cheese
– 2 cups mixed greens (arugula, spinach, etc.)
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– Salt and pepper to taste
– Balsamic glaze or balsamic vinegar (optional)
Instructions:
1. Preheat grill to medium-high heat. Grill peach slices for 2-3 minutes per side, or until caramelized.
2. Meanwhile, cut the burrata cheese into bite-sized pieces.
3. In a large bowl, combine mixed greens and chopped mint leaves.
4. Arrange grilled peaches on top of the greens.
5. Place burrata cheese pieces among the peaches.
6. Drizzle with olive oil and season with salt and pepper to taste.
7. If desired, drizzle with balsamic glaze or vinegar for an added depth of flavor.
Cooking Time: 10-12 minutes (grilling time only)
Watermelon Feta Mint Skewers
Perfect for hot summer days or as a light and refreshing appetizer, these skewers combine the sweetness of watermelon with the tanginess of feta cheese and the cooling flavor of mint.
Ingredients:
– 1 small watermelon (about 2 lbs), cubed
– 1/4 cup crumbled feta cheese
– 1/4 cup fresh mint leaves, chopped
– 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. Thread a piece of watermelon onto each skewer, leaving a small space at the top.
3. Add a few pieces of feta cheese and some chopped mint leaves to each skewer.
4. Repeat the layers until the skewers are full, finishing with a piece of watermelon on top.
5. Brush with olive oil and season with salt and pepper to taste.
6. Grill for 2-3 minutes per side, or until the feta cheese is slightly caramelized.
Cooking Time: 4-6 minutes
Cold Cucumber Avocado Soup
Beat the heat with this creamy and revitalizing soup, perfect for warm weather gatherings or a light lunch. This recipe combines the subtle flavors of cucumber and avocado for a refreshing treat.
Ingredients:
– 2 large cucumbers, peeled and chopped
– 1 ripe avocado, pitted and chopped
– 1/4 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh dill or parsley, chopped (optional)
Instructions:
1. In a blender, combine cucumber, avocado, Greek yogurt, lemon juice, salt, and pepper.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust seasoning if desired.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve cold, garnished with chopped fresh herbs if desired.
Cooking Time: None, served chilled.
BBQ Honey Lime Chicken Skewers
These mouthwatering skewers combine the flavors of BBQ sauce, honey, lime juice, and tender chicken for a deliciously easy meal. Perfect for a quick weeknight dinner or a summer cookout.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/4 cup BBQ sauce
– 2 tablespoons honey
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– 10 bamboo skewers, soaked in water for at least 30 minutes
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together BBQ sauce, honey, lime juice, and olive oil.
3. Add chicken pieces to the marinade and toss to coat. Let sit for at least 15 minutes.
4. Thread chicken onto skewers, leaving a small space between each piece.
5. Season with salt and pepper to taste.
6. Grill skewers for 8-10 minutes, turning occasionally, or until cooked through.
Cooking Time: 10-12 minutes
Corn and Tomato Summer Salad
This refreshing salad captures the flavors of summer with sweet corn, juicy tomatoes, and a hint of tanginess. Perfect for hot days or as a side dish for your next BBQ.
Ingredients:
– 1 cup fresh corn kernels (from about 2 ears)
– 2 large tomatoes, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine corn kernels, diced tomatoes, and chopped cilantro.
2. Squeeze the lime juice over the mixture and toss to coat.
3. Drizzle the olive oil over the salad and sprinkle with salt and pepper to taste.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: None! This salad is ready in just a few minutes.
Lemon Blueberry Cheesecake Bars
These cheesecake bars combine the sweetness of blueberries with the brightness of lemon, perfect for a springtime dessert or snack. With a shortbread crust and a creamy cheesecake filling, these bars are sure to be a hit.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 1 cup fresh blueberries
– 2 large eggs
– 1 1/2 cups sour cream
– 1 tsp vanilla extract
– 2 tbsp freshly squeezed lemon juice
– 1 cup confectioners’ sugar
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. Prepare the shortbread crust by combining flour, sugar, and butter in a bowl. Mix until a crumbly mixture forms. Press into prepared baking dish.
3. In a separate bowl, whisk together eggs, sour cream, vanilla extract, and lemon juice.
4. Pour cheesecake batter over shortbread crust. Top with blueberries.
5. Bake for 35-40 minutes or until the edges are set and the center is slightly jiggly.
6. Let cool completely before dusting with confectioners’ sugar.
Cooking Time: 35-40 minutes
Grilled Shrimp Tacos with Mango Salsa
Savor the flavors of Mexico with this refreshing recipe that combines succulent grilled shrimp, crispy tacos, and a sweet and tangy mango salsa.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon lime juice
– 8-10 corn tortillas
– Mango Salsa (recipe below)
– Optional toppings: avocado, sour cream, cilantro, radishes
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– Salt to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, and lime juice. Add shrimp and marinate for at least 30 minutes.
3. Grill shrimp for 2-3 minutes per side or until pink and cooked through.
4. Warm tortillas by wrapping them in foil and heating on the grill for 1 minute.
5. Assemble tacos with grilled shrimp, Mango Salsa, and desired toppings.
Cooking Time: 15-20 minutes
Strawberry Basil Lemonade
This refreshing twist on classic lemonade combines the sweetness of strawberries with the brightness of basil, perfect for warm weather gatherings or a simple summer treat. With just a few ingredients and minutes to prepare, you’ll be sipping this delightful drink in no time!
Ingredients:
– 2 cups fresh strawberries, hulled and sliced
– 1/4 cup fresh basil leaves
– 1 cup freshly squeezed lemon juice
– 2 cups sugar
– 4 cups water
– Ice cubes (optional)
Instructions:
1. In a large pitcher, muddle the strawberry slices with a spoon or a muddler to release their natural sweetness and flavor.
2. Add the fresh basil leaves to the pitcher and gently press them into the strawberries to release their oils and flavors.
3. Stir in the lemon juice and sugar until dissolved.
4. Add the water and stir well to combine.
5. Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld together.
6. Serve the Strawberry Basil Lemonade over ice, if desired.
Cooking Time: None! Just mix and chill.
Zucchini Noodles with Pesto
This recipe is a delicious and healthy twist on traditional pasta dishes. By using zucchinis as the “noodle” base, you’ll get a boost of nutrients and a flavorful meal that’s perfect for any occasion.
Ingredients:
– 2 medium-sized zucchinis
– 1/4 cup pesto sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Wash the zucchinis and spiralize them into long noodles.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the zucchini noodles and cook for about 5 minutes, or until they’re slightly tender.
5. Stir in the pesto sauce and season with salt and pepper to taste.
6. If desired, sprinkle some grated Parmesan cheese on top.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Tomato Mozzarella Caprese Bites
Elevate your appetizer game with these bite-sized Tomato Mozzarella Caprese Bites. This easy-to-make recipe combines the flavors of fresh tomatoes, creamy mozzarella, and fragrant basil for a delightful snack or light meal.
Ingredients:
– 8-10 cherry tomatoes, halved
– 8 oz fresh mozzarella cheese, sliced into 1/4-inch thick rounds
– 1/4 cup fresh basil leaves, chopped
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together halved cherry tomatoes and a pinch of salt.
3. Arrange tomato halves on a baking sheet lined with parchment paper.
4. Top each tomato half with a slice of mozzarella cheese and a sprinkle of chopped basil.
5. Drizzle olive oil over the bites.
6. Bake for 12-15 minutes, or until cheese is melted and tomatoes are tender.
7. Serve warm and enjoy!
Cooking Time: 12-15 minutes
Grilled Pineapple with Coconut Cream
Elevate your summer BBQs with this refreshing and flavorful dessert. The caramelized pineapple paired with the rich coconut cream is a match made in heaven!
Ingredients:
– 1 ripe pineapple, cut into 1-inch slices
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons coconut cream
– 1 tablespoon honey
– Salt to taste
Instructions:
1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together coconut and honey until well combined.
3. Brush the mixture onto both sides of the pineapple slices.
4. Grill the pineapple for 2-3 minutes per side, or until caramelized and slightly charred.
5. In a separate bowl, whip the coconut cream until smooth and creamy.
6. Serve the grilled pineapple with a dollop of whipped coconut cream.
Cooking Time: 8-10 minutes
Cherry Tomato and Corn Pasta Salad
This vibrant pasta salad combines the sweetness of cherry tomatoes and corn with the creaminess of mozzarella cheese, all tied together with a light vinaigrette. Perfect for a quick lunch or dinner, this recipe is a refreshing twist on traditional pasta salads.
Ingredients:
– 8 oz. pasta (bow tie or penne work well)
– 1 cup cherry tomatoes, halved
– 1 cup corn kernels (fresh or frozen, thawed)
– 1/2 cup mozzarella cheese, shredded
– 1/4 cup olive oil
– 2 tbsp. apple cider vinegar
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine cherry tomatoes, corn kernels, and mozzarella cheese.
3. In a small bowl, whisk together olive oil and apple cider vinegar. Season with salt and pepper to taste.
4. Pour the dressing over the pasta mixture and toss to combine.
5. Top with chopped fresh basil leaves, if desired.
6. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 15 minutes
Peach Iced Tea with Mint
Beat the heat with this sweet and tangy peach iced tea infused with cooling mint leaves. Perfect for a summer evening or a relaxing afternoon pick-me-up.
Ingredients:
– 1 quart water
– 4 ripe peaches, sliced
– 1/2 cup fresh mint leaves
– 1 tablespoon honey (optional)
– Ice cubes
Instructions:
1. In a large pitcher, bring the water to a boil.
2. Add the sliced peaches and remove from heat. Let steep for 10-15 minutes, or until the peaches are tender.
3. Strain the peach slices from the tea using a fine-mesh sieve or cheesecloth. Discard the solids.
4. Add fresh mint leaves to the tea and let it infuse for another 5-7 minutes.
5. Taste and adjust sweetness by adding honey if desired.
6. Chill the tea in the refrigerator for at least 30 minutes before serving.
7. Serve over ice and garnish with additional mint leaves, if desired.
Cooking Time: 15-20 minutes
Grilled Veggie and Halloumi Wraps
A flavorful and healthy wrap filled with the smoky sweetness of grilled vegetables and the creaminess of halloumi cheese. Perfect for a quick and easy lunch or dinner!
Ingredients:
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 1 small zucchini, sliced
– 1 small eggplant, sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 4-6 halloumi cheese slices (depending on size)
– 4-6 whole wheat wraps or pita bread
– Optional: mixed greens, hummus, or tzatziki sauce for added flavor
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush vegetables with olive oil and season with salt and pepper.
3. Grill vegetables for 3-4 minutes per side, or until tender and slightly charred.
4. Meanwhile, warm wraps by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble wraps by placing grilled vegetables and halloumi cheese slices on each wrap.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Cold Brew Coffee Popsicles
Beat the heat with these unique popsicles that combine the richness of cold brew coffee with the sweetness of creamy goodness. Perfect for hot summer days or as a pick-me-up any time of the year!
Ingredients:
– 1 cup strong cold brew coffee
– 1 cup heavy cream
– 1/2 cup granulated sugar
– 1 tablespoon vanilla extract
– Popsicle sticks and molds
Instructions:
1. In a large bowl, whisk together cold brew coffee, heavy cream, and sugar until dissolved.
2. Add vanilla extract and whisk until combined.
3. Pour the mixture into popsicle molds, leaving about 1/4 inch at the top.
4. Insert popsicle sticks and place in the freezer for at least 4 hours or overnight.
5. Once frozen, remove from molds and serve immediately.
Cooking Time: 4 hours (or overnight)
Berry Chia Seed Pudding
Start your day with a nutritious and delicious breakfast or snack! This Berry Chia Seed Pudding recipe is a quick and easy way to get your daily dose of omega-3 rich chia seeds, fiber-rich berries, and protein-packed Greek yogurt.
Ingredients:
– 1/2 cup chia seeds
– 1 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1/2 cup Greek yogurt
– 2 tablespoons honey
– 1 tablespoon lemon juice
Instructions:
1. Rinse the chia seeds and soak them in water for at least 30 minutes.
2. In a blender or food processor, combine soaked chia seeds, mixed berries, Greek yogurt, honey, and lemon juice. Blend until smooth.
3. Pour the mixture into a jar or container and refrigerate for at least 2 hours or overnight.
4. Serve chilled, garnished with additional berries if desired.
Cooking Time: None! This recipe is ready in no time.
Garlic Butter Grilled Lobster Tails
Elevate your dining experience with this decadent recipe, featuring succulent lobster tails smothered in a rich garlic butter sauce and grilled to perfection.
Ingredients:
– 4-6 lobster tails (about 1 pound)
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together softened butter, minced garlic, and lemon juice.
3. Brush both sides of lobster tails with the garlic butter mixture.
4. Season with salt and pepper to taste.
5. Place lobster tails on the grill and cook for 8-10 minutes per side, or until they reach an internal temperature of 145°F (63°C).
6. Remove from heat and sprinkle with chopped parsley, if desired.
7. Serve immediately and enjoy!
Cooking Time: Approximately 16-20 minutes
Fresh Peach and Raspberry Crumble
This crumble is a perfect combination of juicy peaches and sweet raspberries, topped with a crunchy oat and brown sugar mixture. It’s an ideal dessert for warm weather gatherings or a quick treat any time of the year.
Ingredients:
– 3 cups fresh peaches, sliced
– 1 cup fresh raspberries
– 1/2 cup granulated sugar
– 2 tablespoons all-purpose flour
– 1 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/2 cup cold unsalted butter, cut into small pieces
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine peaches and raspberries.
3. Mix together granulated sugar, flour, cinnamon, and nutmeg. Pour over the peach mixture and toss until fruit is evenly coated.
4. In a separate bowl, mix together rolled oats, brown sugar, and cold butter until crumbly.
5. Pour the fruit mixture into a 9×9-inch baking dish and top with the oat mixture.
6. Bake for 35-40 minutes or until topping is golden brown and fruit is tender.
Cooking Time: 35-40 minutes
Summary
Looking for refreshing recipes to beat the summer heat? We’ve got you covered! From light and fruity salads like Grilled Peach and Burrata Salad and Watermelon Feta Mint Skewers, to cool soups like Cold Cucumber Avocado Soup, our 18 July recipes will keep you satisfied. Try BBQ Honey Lime Chicken Skewers or Zucchini Noodles with Pesto for a flavorful twist on classic summer dishes. And don’t forget sweet treats like Lemon Blueberry Cheesecake Bars and Fresh Peach and Raspberry Crumble. Whether you’re in the mood for something savory, sweet, or refreshing, we’ve got the perfect recipe for you!
