Are you tired of spending hours in the kitchen cooking up a storm? Do you wish you had more time to focus on other things, like relaxation or quality time with loved ones? If so, then instant pot dump recipes are just what you need! These easy and delicious meals can be prepared in no time, thanks to the power of your Instant Pot. From hearty stews and soups to tender meats and flavorful sides, there’s something for everyone on this list.
In the following article, we’ll explore 20 different instant pot dump recipes that are sure to become new favorites in your household. Whether you’re a busy professional looking for quick and easy meals or a family looking for some inspiration for weeknight dinners, these recipes have got you covered.
Instant Pot Chicken and Rice Dump Dinner
This recipe is a game-changer for busy weeknights: tender chicken, flavorful rice, and vegetables all cooked to perfection in one pot with minimal effort.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups uncooked white or brown rice
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried thyme
– 1/2 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chicken and cook until browned, about 3-4 minutes. Remove the chicken from the pot.
3. Add the rice, chicken broth, diced tomatoes, thyme, paprika, salt, and pepper to the pot. Stir well.
4. Return the chicken to the pot, making sure it’s covered with the rice mixture.
5. Close the lid, set the valve to “Sealing”, and press “Manual” for 6 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before opening.
Cooking Time: 16 minutes
Instant Pot Beef Stew Dump Recipe
Simplify your dinner routine with this effortless Instant Pot beef stew recipe that’s ready in no time. This dump recipe requires minimal prep and effort, yet yields a rich and flavorful stew perfect for a weeknight meal.
Ingredients:
– 1 lb beef stew meat
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups beef broth
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Add the beef, diced tomatoes, red kidney beans, onion, garlic, beef broth, and thyme to the Instant Pot.
2. Season with salt and pepper, then stir to combine.
3. Close the lid and set the valve to “sealing”.
4. Cook on HIGH PRESSURE for 30 minutes.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 40 minutes
Instant Pot Vegetarian Chili Dump Meal
This Instant Pot recipe is a perfect example of a “dump meal” – simply add all the ingredients to your pressure cooker, close the lid, and let it work its magic. You’ll be rewarded with a deliciously flavorful and nutritious vegetarian chili that’s ready in no time.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 can kidney beans, drained and rinsed
– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can crushed tomatoes
– 1 teaspoon chili powder
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– 1/4 cup water
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add all the remaining ingredients to the pot, including the water.
5. Close the lid and make sure the valve is set to “SEALING”.
6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes before opening the lid.
Cooking Time: 20-25 minutes
Instant Pot Honey Garlic Chicken Dump
This Instant Pot recipe combines sweet honey with savory garlic and tender chicken breast in a dump-and-go meal that’s perfect for busy weeknights. With minimal prep and cooking time, this dish is sure to become a family favorite.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 2 tbsp honey
– 1 tsp soy sauce
– 1/4 cup chicken broth
– 1/4 cup water
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the minced garlic and cook for 30 seconds, until fragrant.
3. Add the chicken breasts, honey, soy sauce, chicken broth, water, thyme, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
Cooking Time: 15 minutes
Instant Pot BBQ Pulled Pork Dump
Transform pork shoulder into tender, flavorful pulled pork with minimal effort using your Instant Pot. This dump recipe is perfect for a weeknight dinner or weekend gathering.
Ingredients:
– 2 pounds boneless pork shoulder
– 1 cup BBQ sauce
– 1/4 cup chicken broth
– 2 tablespoons brown sugar
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat until hot.
2. Add pork shoulder and sear for 2-3 minutes per side, or until browned.
3. Add BBQ sauce, chicken broth, brown sugar, smoked paprika, salt, and pepper. Stir to combine.
4. Close the lid and set valve to “Sealing”. Press the “Manual” button and cook on high pressure for 90 minutes.
5. Let pressure release naturally for 10 minutes, then quick-release any remaining pressure.
6. Remove pork from pot and shred with two forks. Serve hot.
Cooking Time: 2 hours
Instant Pot Sausage and Peppers Dump
This hearty Instant Pot recipe combines juicy sausage with sweet bell peppers and onions for a comforting meal that’s ready in under an hour. With minimal prep work, this dump-and-go dish is perfect for busy weeknights.
Ingredients:
– 1 lb sweet Italian sausage
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 4 cups chicken broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the sliced onion and cook until softened, about 5 minutes.
3. Add the sliced bell peppers and cook an additional 5 minutes.
4. Insert the sausage into the pot, breaking it up with a spoon as needed.
5. Pour in the chicken broth, ensuring all ingredients are covered.
6. Close the lid, making sure the valve is set to “Sealing”.
7. Cook on high pressure for 15 minutes, followed by a 10-minute natural release.
8. Season with salt and pepper to taste.
Cooking Time: 25 minutes (including natural release)
Instant Pot Creamy Tuscan Chicken Dump
Elevate your weeknight dinner with this creamy, one-pot wonder that’s ready in under an hour! This Instant Pot recipe combines the flavors of Tuscany with tender chicken and a rich sauce.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1/2 cup heavy cream
– 2 tbsp olive oil
– 1 tsp dried basil
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add chicken and cook until browned, about 5 minutes. Remove from pot.
3. Add diced tomatoes, chicken broth, heavy cream, basil, garlic powder, salt, and pepper. Stir to combine.
4. Return chicken to the pot and close the lid.
5. Set valve to “Sealing” and cook on “Manual” mode at high pressure for 10 minutes.
6. Let pressure release naturally for 5 minutes before quick-releasing any remaining steam.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes (including pressure release)
Instant Pot Teriyaki Salmon Dump
Looking for a flavorful and healthy meal that’s ready in no time? This Instant Pot Teriyaki Salmon Dump recipe is the perfect solution. With just a few ingredients and simple steps, you’ll have a delicious and nutritious dinner on your table in under 30 minutes.
Ingredients:
– 1 lb salmon fillet, skin removed
– 1/4 cup teriyaki sauce
– 1/4 cup water
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh green onions for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add the teriyaki sauce, water, soy sauce, brown sugar, garlic powder, salt, and pepper to the Instant Pot.
3. Place the salmon fillet in a single layer at the bottom of the Instant Pot.
4. Close the lid and make sure the valve is set to “SEALING”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 15-20 minutes
Instant Pot Mexican Rice and Beans Dump
This recipe is a flavorful and nutritious one-pot meal that combines the classic duo of Mexican rice and beans with some added spices and vegetables. It’s perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– Optional: chopped bell peppers, diced chicken or ground beef for added protein
Instructions:
1. Add rice, water, black beans, diced tomatoes, onion, garlic, cumin, chili powder, salt, and pepper to the Instant Pot.
2. Close the lid and set valve to “sealing”.
3. Pressure cook on high for 6 minutes, followed by a 10-minute natural release.
4. Open the lid and stir in any added protein or chopped vegetables.
5. Serve hot and enjoy!
Cooking Time: Approximately 17-20 minutes.
Instant Pot Lemon Garlic Shrimp Dump
Looking for a flavorful and effortless seafood recipe? Look no further! This Instant Pot lemon garlic shrimp dump is a cinch to make and packed with tangy, garlicky goodness.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup chicken broth
– 1 tablespoon olive oil
– 1 teaspoon dried parsley
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the garlic and sauté for 30 seconds until fragrant.
3. Add the shrimp, lemon juice, chicken broth, olive oil, parsley, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 2 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
6. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 12-13 minutes
Instant Pot Thai Curry Chicken Dump
This Instant Pot recipe combines the flavors of Thai curry with tender chicken and a variety of vegetables, making it a quick and easy meal for any day. With minimal prep work and just 15 minutes of cooking time, you’ll have a delicious and nutritious dinner on your table in no time.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 can (14 oz) coconut milk
– 1/2 cup Thai red curry paste
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, green beans)
– 1 tsp fish sauce (optional)
– Salt and pepper to taste
– 1/4 cup water
Instructions:
1. Press “Saute” on the Instant Pot and cook onion and garlic until softened.
2. Add chicken, curry paste, coconut milk, mixed vegetables, fish sauce (if using), salt, and pepper.
3. Close lid and set valve to “Sealing”.
4. Cook on “High Pressure” for 10 minutes.
5. Let pressure release naturally for 5 minutes, then quick-release any remaining steam.
6. Serve hot over rice or noodles.
Cooking Time: 15 minutes
Instant Pot Sweet Potato and Black Bean Dump
This recipe is a perfect blend of sweet and savory, featuring tender sweet potatoes and flavorful black beans cooked to perfection in the Instant Pot. It’s a convenient and nutritious meal that’s ready in no time!
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender.
3. Add the sweet potatoes, black beans, cumin, paprika, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 20 minutes
Instant Pot Spaghetti and Meatballs Dump
Get ready to devour a hearty, comforting meal with this simple Instant Pot recipe. In just under an hour, you’ll have a satisfying spaghetti and meatball dish that’s perfect for a weeknight dinner or a weekend family gathering.
Ingredients:
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 1 cup beef broth
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 12 oz spaghetti
– 20-25 meatballs (homemade or store-bought)
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the chopped onion until translucent.
2. Add garlic, ground beef, marinara sauce, beef broth, oregano, salt, and pepper. Stir to combine.
3. Add spaghetti and meatballs to the pot. Close the lid and make sure the valve is set to “Sealing”.
4. Cook on high pressure for 8 minutes, followed by a 5-minute natural release.
5. Open the valve and quick-release any remaining pressure.
6. Serve hot and enjoy!
Cooking Time: 13-15 minutes
Instant Pot Beef and Broccoli Dump
This recipe is a simple and flavorful way to cook beef and broccoli in the Instant Pot. With just a few ingredients, you can have a delicious and nutritious meal ready in no time.
Ingredients:
– 1 lb beef strips (sirloin or ribeye work well)
– 3 cups broccoli florets
– 2 tablespoons soy sauce
– 2 tablespoons olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 cup beef broth
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the olive oil, then cook the beef strips for 2-3 minutes, or until browned.
3. Add the sliced onion and minced garlic; cook for an additional minute.
4. Add the broccoli, soy sauce, salt, and pepper. Stir to combine.
5. Pour in the beef broth and make sure everything is covered.
6. Close the lid and set the valve to “SEALING”.
7. Press the “Manual” or “Pressure Cook” button and cook on high for 10 minutes.
8. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 20 minutes
Instant Pot Creamy Mushroom Chicken Dump
In just a few minutes, this Instant Pot recipe transforms chicken, mushrooms, and cream into a rich and satisfying meal. This dump-and-go dish is perfect for busy weeknights or weekends.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– Optional: fresh parsley for garnish
Instructions:
1. Press “Saute” on the Instant Pot and heat oil until shimmering.
2. Add chicken, mushrooms, onion, garlic, salt, and pepper. Cook until chicken is browned (about 5 minutes).
3. Add thyme and heavy cream. Stir to combine.
4. Close lid, set valve to “Sealing”, and pressure cook on High for 10 minutes.
5. Let pressure release naturally for 5 minutes, then quick-release any remaining steam.
6. Serve hot, garnished with parsley if desired.
Cooking Time: 15 minutes
Instant Pot Honey Mustard Pork Chops Dump
Quickly cook tender pork chops with a sweet and tangy honey mustard glaze using your Instant Pot. This dump-style recipe is perfect for busy weeknights.
Ingredients:
– 1 lb boneless pork chops
– 1/4 cup honey
– 2 tbsp Dijon mustard
– 1 tsp dried thyme
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup chicken broth
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 1 tbsp of butter.
2. Add pork chops, honey, mustard, thyme, salt, and pepper. Stir to combine.
3. Pour in chicken broth and close the lid. Make sure the valve is set to “Sealing”.
4. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
6. Open the lid and check that the pork chops are cooked through.
Cooking Time: 15-20 minutes
Instant Pot Cajun Sausage and Rice Dump
This hearty one-pot recipe combines flavorful Cajun sausage with creamy rice and a hint of spice, all cooked to perfection in the Instant Pot. Perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 lb Cajun sausage, sliced
– 2 cups uncooked white rice
– 4 cups chicken broth
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the sliced sausage and cook until browned, about 3-4 minutes.
3. Add the chopped onion and minced garlic; cook until softened, about 2-3 minutes.
4. Add the rice, chicken broth, paprika, salt, and pepper. Stir to combine.
5. Close the lid and set the valve to “Sealing”. Cook on High pressure for 6 minutes, followed by a 10-minute natural release.
6. Open the lid and fluff the rice with a fork.
Cooking Time: 16-18 minutes
Instant Pot Buffalo Chicken Pasta Dump
Elevate your pasta game with this quick and flavorful Instant Pot recipe! This Buffalo chicken pasta dump is a game-changer for busy weeknights or lazy Sundays.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 cup pasta of your choice (e.g., penne, rotini, or shells)
– 2 tbsp olive oil
– 1 onion, diced
– 1 bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup buffalo wing sauce
– 1 tsp garlic powder
– Salt and pepper, to taste
– Chopped parsley or scallions, for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and heat oil until shimmering.
2. Add onion, bell pepper, and chicken; cook until browned.
3. Add pasta, diced tomatoes, buffalo wing sauce, garlic powder, salt, and pepper. Stir well.
4. Close the lid and set valve to “Sealing”. Cook at high pressure for 8 minutes.
5. Let pressure release naturally for 10 minutes before quick-releasing any remaining steam.
6. Open the lid, garnish with parsley or scallions, and serve hot!
Cooking Time: 18 minutes
Instant Pot Garlic Parmesan Potatoes Dump
Get ready for a flavorful twist on classic mashed potatoes! This dump-and-go recipe yields creamy, cheesy, and aromatic spuds with minimal effort.
Ingredients:
– 3-4 large potatoes, peeled and cubed
– 2 cloves of garlic, minced
– 1/2 cup chicken broth
– 1/2 cup milk or half-and-half
– 2 tablespoons unsalted butter
– 1 teaspoon grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Press “Saute” on the Instant Pot and melt butter.
2. Add garlic, potatoes, chicken broth, milk, salt, and pepper. Stir until potatoes are well coated.
3. Close the lid and set valve to “Sealing”. Cook on “High Pressure” for 10 minutes.
4. Let pressure release naturally for 5 minutes, then quick-release any remaining steam.
5. Fluff potatoes with a fork and stir in Parmesan cheese. Serve hot.
Cooking Time: 15-20 minutes
Instant Pot Pineapple Teriyaki Chicken Dump
Elevate your meal prep game with this easy and flavorful Instant Pot recipe! This dump-style dish combines tender chicken, juicy pineapple, and savory teriyaki sauce in a deliciously quick and effortless way.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 cup pineapple chunks
– 1/4 cup teriyaki sauce
– 2 tbsp soy sauce
– 1 tsp honey
– 1/4 cup water
– 1/4 cup chopped green onions (optional)
– Salt and pepper to taste
Instructions:
1. Add chicken, pineapple, teriyaki sauce, soy sauce, honey, and water to the Instant Pot.
2. Close the lid and set the valve to “sealing”.
3. Cook on high pressure for 10 minutes, followed by a 5-minute natural release.
4. Open the lid and stir in chopped green onions (if using). Season with salt and pepper to taste.
5. Serve hot over rice or noodles.
Cooking Time: 15 minutes
Summary
Discover the convenience and deliciousness of Instant Pot dump recipes! With just a few simple ingredients, you can whip up a meal that’s both easy and flavorful. From classic comfort food to international twists, this collection of 20 effortless Instant Pot dump recipes has something for everyone. Try your hand at Instant Pot Chicken and Rice, Beef Stew, Vegetarian Chili, or one of the many other mouthwatering options. Perfect for busy weeknights or special occasions, these dump recipes are sure to become a staple in your kitchen.
