When it comes to building muscle, having a steady supply of protein-rich snacks on hand can make all the difference. But let’s face it – not everyone has time to whip up a complicated meal or cook up a big batch of chicken breast. That’s why we’ve rounded up 18 incredible high protein snack recipes that are quick, easy, and delicious. From classic combinations like peanut butter and banana to more adventurous pairings like tuna salad and mini peppers, these snacks are sure to fuel your fitness goals and satisfy your cravings.
Greek Yogurt Protein Bites with Honey and Almonds
A healthy and delicious snack that combines the creaminess of Greek yogurt, the natural sweetness of honey, and the crunch of almonds.
Ingredients:
– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 cup sliced almonds
– 1 scoop vanilla protein powder (or to taste)
– Pinch of salt
Instructions:
1. In a medium bowl, combine the oats and protein powder.
2. In a separate bowl, mix together the Greek yogurt and honey until smooth.
3. Add the almond slices to the yogurt mixture and stir until combined.
4. Gradually add the oat mixture to the yogurt mixture and stir until a dough forms.
5. Roll the dough into small balls, about 1 inch in diameter.
6. Refrigerate for at least 30 minutes to set.
Cooking Time: None – these bites are best served chilled!
Enjoy your Greek Yogurt Protein Bites with Honey and Almonds as a quick snack or post-workout treat.
Spicy Roasted Chickpeas with Sea Salt
Elevate your snack game with this addictive and flavorful recipe that combines the crunch of roasted chickpeas with a spicy kick.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– 1/4 tsp cayenne pepper
– Salt-free seasoning blend (such as sea salt)
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together olive oil, cumin, smoked paprika, garlic powder, and cayenne pepper.
3. Add the chickpeas to the bowl and toss until they are evenly coated with the spice mixture.
4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast for 30-40 minutes or until crispy and golden brown, shaking the pan halfway through.
6. Remove from oven and sprinkle with sea salt to taste.
7. Garnish with chopped cilantro if desired.
Cooking Time: 30-40 minutes
Peanut Butter Protein Energy Balls
Get a boost of protein-packed energy with these no-bake bites that combine creamy peanut butter, rolled oats, and whey protein powder.
Ingredients:
– 2 tablespoons creamy natural peanut butter
– 1 scoop whey protein powder (20-25 grams)
– 1/4 cup rolled oats
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium bowl, combine peanut butter, protein powder, and oats. Mix until well combined.
2. Add honey, vanilla extract, and salt. Stir until a dough forms.
3. Use your hands to shape the dough into small balls, about 1-inch in diameter. You should end up with around 12-15 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to set before serving.
Cooking Time: None! These no-bake energy balls are ready in just a few minutes of mixing and shaping.
Turkey and Cheese Roll-Ups with Avocado
Elevate your snack game with these delicious Turkey and Cheese Roll-Ups, packed with creamy avocado and crispy lettuce.
Ingredients:
– 4 slices of deli turkey breast
– 2 tablespoons of cream cheese, softened
– 1 ripe avocado, mashed
– 4 large lettuce leaves
– 4 slices of white cheddar cheese
– Salt and pepper to taste
Instructions:
1. Lay a slice of turkey on a flat surface.
2. Spread 1/2 tablespoon of cream cheese along the center of the turkey, leaving a 1-inch border at each end.
3. Place a spoonful of mashed avocado on top of the cream cheese.
4. Place a slice of white cheddar cheese on top of the avocado.
5. Fold one edge of the turkey over the filling, then fold in the opposite edge to form a tight roll.
6. Repeat with remaining ingredients.
7. Slice each roll into 1-inch pieces and serve.
Cooking Time: None! These are a quick and easy snack or lunch that’s ready in minutes.
Hard-Boiled Eggs with Everything Bagel Seasoning
Elevate your snack game with this easy and flavorful recipe that combines the richness of hard-boiled eggs with the savory flavor of everything bagel seasoning.
Ingredients:
– 6 large eggs
– 2 tablespoons everything bagel seasoning
– Water for boiling
Instructions:
1. Place the eggs in a single layer at the bottom of a saucepan or pot.
2. Add enough cold water to cover the eggs by about an inch.
3. Bring the water to a boil, then immediately reduce the heat to a simmer.
4. Let the eggs cook for 10-12 minutes for large eggs.
5. Remove the eggs from the water with a slotted spoon and transfer them to a bowl of ice water to stop the cooking process.
6. Once cooled, gently crack each egg and remove the shell.
7. Sprinkle the everything bagel seasoning evenly over the eggs.
Cooking Time:
– 10-12 minutes for large eggs
Tips:
– Use fresh eggs for the best results.
– Adjust the amount of seasoning to your taste preferences.
– These hard-boiled eggs are perfect for snacking, packing in lunchboxes, or using as a topping for salads or sandwiches.
Edamame and Sea Salt Snack Packs
Get ready to munch on a tasty and healthy snack with this simple recipe! Edamame and sea salt come together in perfect harmony, making for a delicious and addictive treat.
Ingredients:
– 1 pound frozen edamame
– 2 tablespoons sea salt
– 1 tablespoon olive oil (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the edamame under cold water, then pat dry with a paper towel.
3. Line a baking sheet with parchment paper or aluminum foil.
4. Place the edamame in a single layer on the prepared baking sheet.
5. Sprinkle the sea salt evenly over the edamame.
6. Drizzle olive oil (if using) to prevent sticking and enhance flavor.
7. Bake for 10-12 minutes, or until the edamame are tender and slightly caramelized.
Cooking Time: 10-12 minutes
Yield: 1 serving (about 4 ounces)
Enjoy your crunchy and flavorful Edamame and Sea Salt Snack Packs!
Almond Butter and Banana Protein Toast
Kick-start your day with a nutritious and delicious protein-packed toast, featuring creamy almond butter and sweet banana.
Ingredients:
– 2 slices whole grain bread (preferably protein-enriched)
– 1 ripe banana, sliced
– 2 tbsp almond butter
– Pinch of salt
– Optional: chia seeds or granola for added crunch
Instructions:
1. Toast the bread until lightly browned.
2. Spread 1 tbsp of almond butter on each slice.
3. Top with sliced banana.
4. Sprinkle a pinch of salt to balance flavors.
5. Add chia seeds or granola if desired for extra texture.
Cooking Time: 5 minutes
Enjoy your protein-packed toast and start the day feeling satisfied and energized!
Cottage Cheese with Pineapple and Chia Seeds
A refreshing twist on a classic snack, this recipe combines the creaminess of cottage cheese with the sweetness of pineapple and the nutty flavor of chia seeds.
Ingredients:
– 1 cup cottage cheese
– 1/2 cup pineapple chunks
– 2 tablespoons chia seeds
– 1 tablespoon honey (optional)
– Salt to taste
Instructions:
1. In a medium-sized bowl, combine the cottage cheese and pineapple chunks.
2. Sprinkle the chia seeds over the top of the mixture and mix gently.
3. If desired, add a drizzle of honey for an extra touch of sweetness.
4. Season with salt to taste.
5. Serve chilled or at room temperature.
Cooking Time: 0 minutes (no cooking required!)
Tuna Salad Stuffed Mini Peppers
A refreshing twist on traditional tuna salad, these bite-sized peppers pack a punch of flavor and nutrition.
Ingredients:
– 12 mini bell peppers, any color
– 1 (5 oz) can of tuna in water, drained and flaked
– 1/4 cup of mayonnaise
– 1 tablespoon of Dijon mustard
– 1 teaspoon of chopped fresh parsley
– Salt and pepper to taste
– 1 tablespoon of shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the mini peppers and remove seeds and membranes. Place them in a baking dish.
3. In a medium bowl, combine tuna, mayonnaise, Dijon mustard, parsley, salt, and pepper. Mix well.
4. Stuff each mini pepper with about 1 tablespoon of the tuna salad mixture.
5. If using cheese, sprinkle it on top of the peppers.
6. Bake for 15-20 minutes or until the peppers are tender.
Cooking Time: 15-20 minutes
Dark Chocolate and Peanut Butter Protein Bars
These Dark Chocolate and Peanut Butter Protein Bars are a delicious and nutritious treat that’s perfect for a quick energy boost or post-workout snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup peanut butter
– 1/4 cup unsalted butter, melted
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– Optional: chopped peanuts or sea salt for topping
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, peanut butter, and melted butter until well combined.
3. Add protein powder, honey, and salt. Mix until smooth.
4. Melt the dark chocolate chips in the microwave or on the stovetop. Allow to cool slightly.
5. Fold the cooled chocolate into the oat mixture until fully incorporated.
6. Press the mixture into the prepared baking dish.
7. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None, as these are no-bake protein bars!
Oven-Baked Parmesan Zucchini Chips
Transform zucchinis into crispy, cheesy snacks with this easy recipe.
Ingredients:
– 2 medium zucchinis
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: garlic powder or dried oregano for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice the zucchinis into 1/8-inch thick rounds.
3. Place the zucchini slices on a baking sheet lined with parchment paper in a single layer, leaving some space between each chip.
4. Drizzle the olive oil over the zucchini chips and sprinkle with Parmesan cheese.
5. Season with salt and pepper to taste. If desired, add garlic powder or dried oregano for extra flavor.
6. Bake for 20-25 minutes, or until the zucchini chips are golden brown and crispy.
7. Remove from oven and let cool on a wire rack for 5-10 minutes before serving.
Cooking Time: 20-25 minutes
High-Protein Hummus with Veggie Sticks
This recipe combines the creamy goodness of traditional hummus with a boost of protein to keep you satisfied between meals. Perfect for veggie lovers and fitness enthusiasts alike, this high-protein hummus is served with crunchy veggie sticks for a healthy and delicious snack.
Ingredients:
– 1 cup cooked chickpeas
– 1/2 cup Greek yogurt
– 1/4 cup cottage cheese
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– 1 teaspoon olive oil
– Salt and pepper to taste
– Veggie sticks (carrots, cucumbers, bell peppers)
Instructions:
1. In a blender or food processor, combine chickpeas, Greek yogurt, cottage cheese, lemon juice, garlic, and olive oil.
2. Blend until smooth and creamy, adding water as needed to achieve desired consistency.
3. Season with salt and pepper to taste.
4. Serve with veggie sticks for dipping.
Cooking Time: 5 minutes
Quinoa and Black Bean Protein Muffins
A nutritious breakfast or snack option packed with protein, fiber, and complex carbohydrates.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup black beans, drained and rinsed
– 1/2 cup rolled oats
– 1/4 cup almond butter
– 1/4 cup honey
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, combine quinoa, black beans, oats, and baking powder. Mix well.
3. In a large bowl, whisk together almond butter, honey, eggs, and salt until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chopped walnuts, if using.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Grilled Chicken Skewers with Tzatziki Dip
Elevate your outdoor gatherings with this refreshing and flavorful recipe, perfect for a warm summer evening.
Ingredients:
For the skewers:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/2 cup plain Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– 10 bamboo skewers
For the tzatziki dip:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1/4 cup chopped fresh dill
– 2 tablespoons lemon juice
– 1/2 teaspoon salt
– 3 cloves garlic, minced
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together yogurt, garlic, olive oil, paprika, salt, and pepper. Add chicken pieces; toss to coat.
3. Thread chicken onto skewers, leaving a small space between each piece.
4. Grill for 8-10 minutes or until cooked through, turning occasionally.
5. Meanwhile, prepare tzatziki dip by combining yogurt, cucumber, dill, lemon juice, salt, and garlic in a bowl.
6. Serve grilled skewers with tzatziki dip on the side.
Cooking Time: 15-20 minutes
Cheesy Cauliflower Tots with Sriracha Mayo
Elevate your snack game with these crispy, cheesy cauliflower tots smothered in a spicy and tangy Sriracha mayo. Perfect for a quick pick-me-up or as a side dish to your favorite meal.
Ingredients:
– 1 head of cauliflower
– 1/2 cup grated cheddar cheese
– 1/4 cup panko breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Sriracha sauce (for the mayo)
– 1/2 cup mayonnaise
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a bowl, combine the cauliflower “rice,” grated cheese, panko breadcrumbs, olive oil, salt, and pepper. Mix well.
5. Form into tots (about 1/2 inch thick) and place on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until golden brown.
7. While the cauliflower tots are baking, mix together Sriracha sauce and mayonnaise in a small bowl.
8. Serve the warm cauliflower tots with a dollop of Sriracha mayo on top.
Cooking Time: 20-25 minutes
Protein-Packed Smoked Salmon Cucumber Bites
A refreshing and protein-packed snack perfect for hot summer days or a quick pick-me-up.
Ingredients:
– 1/2 pound smoked salmon, flaked
– 1 large cucumber, sliced into 1/4-inch thick rounds
– 1/4 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh dill
Instructions:
1. In a small bowl, mix together the Greek yogurt, lemon juice, salt, and black pepper.
2. Arrange the cucumber slices on a serving plate or platter.
3. Top each cucumber slice with a spoonful of the yogurt mixture, leaving a 1/4-inch border around the edges.
4. Spoon a small amount of flaked smoked salmon onto the yogurt mixture.
5. Sprinkle chopped fresh dill over the top of the salmon.
6. Refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time: None! This recipe is served chilled, so simply prepare and refrigerate until ready to serve.
Chocolate Avocado Protein Pudding
This Chocolate Avocado Protein Pudding is a game-changer for anyone looking to satisfy their sweet tooth while keeping their health goals in check. With the creamy richness of avocados and the protein-packed punch of Greek yogurt, this pudding is not only delicious but also nutritious!
Ingredients:
– 2 ripe avocados
– 1/2 cup plain Greek yogurt
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon salt
– 1/4 cup rolled oats or chia seeds (optional)
Instructions:
1. Peel and pit the avocados and place them in a blender.
2. Add the Greek yogurt, cocoa powder, honey or maple syrup (if using), and salt to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the pudding into individual serving cups or a large serving dish.
5. If desired, top with rolled oats or chia seeds for added crunch.
6. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None! Simply blend and refrigerate.
Baked Lentil and Spinach Nuggets
A nutritious twist on traditional nuggets, these baked lentil and spinach bites are perfect for a quick and easy meal or snack.
Ingredients:
– 1 cup cooked lentils
– 1/2 cup fresh spinach leaves
– 1/4 cup whole wheat breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite seasonings (e.g., paprika, garlic powder)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mash the cooked lentils using a fork or potato masher.
3. Add spinach leaves, breadcrumbs, egg, and olive oil. Mix until combined.
4. Season with salt, pepper, and any desired additional seasonings.
5. Form into 6-8 nuggets, about 1 inch (2.5 cm) in diameter.
6. Place on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes, or until golden brown.
Cooking Time: 20-25 minutes
Serve: Enjoy your baked lentil and spinach nuggets as is, or try dipping in your favorite sauce!
Summary
Get ready to fuel your muscle-building journey with these 18 incredible high protein snack recipes! From Greek yogurt bites with honey and almonds, to spicy roasted chickpeas with sea salt, and even dark chocolate and peanut butter bars, this collection has something for everyone. Whether you’re looking for a quick energy boost or a satisfying crunch, these snacks are packed with protein to support your fitness goals. Discover the perfect recipe to keep you fueled throughout your day!
