Are you a fitness enthusiast looking for a quick and delicious snack to fuel your active lifestyle? Look no further! As someone who’s passionate about cooking and staying fit, I’ve compiled 18 mouth-watering high protein muffin recipes that are sure to satisfy your cravings. From classic flavors like banana oat and chocolate peanut butter to more unique options like pumpkin spice and matcha green tea, these muffins are packed with protein-rich ingredients to help you power through even the toughest workouts.
Whether you’re a busy professional on-the-go or an athlete in training, these high-protein muffins are the perfect companion for your fitness journey. With just a few simple ingredients and minimal prep time, you can whip up a batch of delicious muffins that will keep you full and energized throughout the day. In this article, we’ll dive into each of the 18 recipes, exploring the unique flavor combinations and benefits of incorporating high-protein ingredients like whey protein powder, Greek yogurt, and eggs.
Banana Oat Protein Muffins
Moist banana flavor combined with the wholesome goodness of oats and protein powder makes for a deliciously healthy breakfast or snack option.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup rolled oats
- 1/4 cup protein powder (your choice of flavor)
- 1/2 cup unsweetened almond milk
- 1 large egg
- 1/4 cup honey or maple syrup
- 1/2 teaspoon baking powder
- Salt to taste
- Optional: chopped walnuts or pecans for added crunch
Instructions:
- In a medium bowl, whisk together oats, protein powder, and baking powder.
- In a large bowl, combine mashed bananas, almond milk, egg, and honey/maple syrup. Stir until smooth.
- Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
- Scoop batter into 6-8 muffin cups lined with paper liners.
- Bake at 375°F (190°C) for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Chocolate Peanut Butter Protein Muffins
These Chocolate Peanut Butter Protein Muffins are a game-changer for fitness enthusiasts and foodies alike. With a boost of protein, healthy fats, and natural sweetness from peanut butter, these muffins will become your new favorite post-workout snack or breakfast on-the-go.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/2 cup creamy peanut butter
– 1/4 cup unsweetened cocoa powder
– 1 large egg
– 1/2 cup unsalted butter, melted
– Pinch of salt
– Optional: chocolate chips or chopped peanuts for topping
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine protein powder, oats, almond flour, and cocoa powder.
3. In a separate bowl, whisk together peanut butter, egg, and melted butter.
4. Add the wet ingredients to the dry mixture and stir until combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick comes out clean.
7. Allow muffins to cool before serving.
Cooking Time: 18-20 minutes
Blueberry Almond Protein Muffins
These moist and flavorful muffins combine the sweetness of blueberries with the nutty flavor of almonds, making them a perfect snack or breakfast option. With 20 grams of protein per serving, you can feel good about what you’re putting in your body.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/2 cup plain Greek yogurt
– 1/4 cup honey
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup fresh or frozen blueberries
– 1/4 cup sliced almonds
– 20 grams whey protein powder (or similar)
– Optional: chia seeds, shredded coconut, or chocolate chips for added texture and flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, almond flour, and baking powder.
3. In a separate bowl, whisk together yogurt, honey, egg, and protein powder.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Gently fold in blueberries and almonds.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Pumpkin Spice Protein Muffins
Get ready to start your day with a nutritious and delicious treat that combines the warmth of pumpkin spice with the power of protein.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1/4 cup canned pumpkin puree
– 1 scoop vanilla protein powder (approximately 25g)
– 1 large egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, almond flour, applesauce, pumpkin puree, protein powder, egg, baking powder, salt, cinnamon, nutmeg, and ginger. Mix until well combined.
3. Divide the batter evenly among the muffin cups.
4. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
5. Allow muffins to cool completely before serving.
Cooking Time: 20-22 minutes
Vanilla Whey Protein Muffins
Moist and flavorful, these Vanilla Whey Protein Muffins are a perfect snack or post-workout treat.
Ingredients:
– 1 scoop vanilla whey protein powder (30g)
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tsp baking powder
– 1/2 tsp vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine protein powder, oats, almond flour, and baking powder.
3. In a separate bowl, whisk together melted butter, egg, Greek yogurt, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Yield: 12 muffins
Enjoy your protein-packed treats!
Apple Cinnamon Protein Muffins
These moist and flavorful muffins combine the warmth of cinnamon with the natural sweetness of apples, all while packed with protein-rich ingredients. Perfect as a post-workout snack or breakfast on-the-go.
Ingredients:
– 1 1/2 cups rolled oats
– 1 cup plain Greek yogurt
– 1/2 cup almond butter
– 1/4 cup honey
– 2 large eggs
– 1/2 cup diced apples (about 1 medium apple)
– 1 tsp ground cinnamon
– 1/2 scoop vanilla protein powder
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, Greek yogurt, almond butter, and honey. Mix until smooth.
3. Add eggs, diced apples, cinnamon, protein powder, and salt. Mix until well combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-22 minutes
Double Chocolate Protein Muffins
Boost your protein intake with these rich and decadent muffins packed with double the chocolatey goodness.
Ingredients:
– 1 scoop whey protein powder (30g)
– 1 cup rolled oats
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together protein powder, oats, cocoa powder, sugar, and salt.
3. Add melted butter, eggs, and vanilla extract; mix until well combined.
4. Fold in chocolate chips.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Lemon Poppy Seed Protein Muffins
Brighten up your morning with these refreshing and protein-packed muffins, infused with the tangy flavor of lemon and the crunch of poppy seeds.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 scoop vanilla whey protein powder (30g)
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1 tablespoon lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon vanilla extract
– 1/4 cup poppy seeds
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, combine oats, almond flour, and granulated sweetener.
3. In a large bowl, whisk together eggs, Greek yogurt, lemon zest, lemon juice, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Fold in poppy seeds.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Coconut Flour Protein Muffins
These moist and delicious muffins are packed with protein, fiber, and healthy fats from coconut flour. Perfect for a post-workout snack or breakfast on-the-go.
Ingredients:
– 1/2 cup coconut flour
– 1/4 cup almond flour
– 1/4 cup unsweetened shredded coconut
– 1 scoop vanilla protein powder (30g)
– 2 large eggs
– 1/4 cup unsalted butter, melted
– 1/2 teaspoon baking soda
– Pinch of salt
– Optional: 1/4 cup chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, combine coconut flour, almond flour, and unsweetened shredded coconut.
3. In a large bowl, whisk together protein powder, eggs, melted butter, baking soda, and salt.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until tops are lightly golden.
7. Allow to cool before serving.
Cooking Time: 20-22 minutes
Carrot Cake Protein Muffins
Transform your favorite carrot cake into a healthier, protein-packed treat with these delicious muffins.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup grated carrots
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a large bowl, combine protein powder, oats, almond flour, carrots, applesauce, egg, baking powder, salt, and honey. Mix until smooth.
3. Divide the batter evenly among the muffin cups.
4. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
5. Allow muffins to cool completely before serving.
Cooking Time: 20-22 minutes
Yield: 6-8 muffins
Enjoy your guilt-free carrot cake protein muffins!
Peanut Butter Banana Protein Muffins
Peanut Butter Banana Protein Muffins are a delicious and nutritious treat that combines the natural sweetness of bananas with the richness of peanut butter, all wrapped up in a protein-packed package.
Ingredients:
– 1 ripe banana, mashed
– 1/2 cup creamy peanut butter
– 1/4 cup rolled oats
– 1/4 cup whole wheat flour
– 1 scoop vanilla protein powder (approx. 25g)
– 1 large egg
– 1/4 teaspoon baking powder
– Pinch of salt
– Optional: chopped peanuts or chocolate chips for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, flour, and protein powder.
3. In a large bowl, combine mashed banana, peanut butter, egg, and baking powder. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
7. Allow muffins to cool completely before serving.
Cooking Time: 20-22 minutes
Matcha Green Tea Protein Muffins
These moist and flavorful muffins combine the benefits of matcha green tea with a boost of protein, making them an excellent snack or breakfast option.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup rolled oats
– 1/4 cup unsweetened applesauce
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon matcha green tea powder
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 2 large eggs
– 1/2 scoop vanilla protein powder
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, oats, and matcha green tea powder.
3. In a large bowl, combine applesauce, yogurt, honey, eggs, and protein powder. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Raspberry Almond Protein Muffins
A delicious and healthy treat that combines the sweetness of raspberries with the nuttiness of almonds, all while packed with protein to keep you going throughout your day.
Ingredients:
– 1 1/2 cups rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/4 cup unsweetened applesauce
– 1/2 cup plain Greek yogurt
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup fresh raspberries, chopped
– 1/4 cup sliced almonds
– 15g whey protein powder (or your preferred protein powder)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, almond flour, sugar, and baking powder.
3. In a large bowl, combine applesauce, yogurt, eggs, vanilla extract, and protein powder. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in raspberries and almonds.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Zucchini Bread Protein Muffins
Transform your morning routine with these nutritious and delicious Zucchini Bread Protein Muffins, packed with protein and flavor!
Ingredients:
– 1 cup rolled oats
– 1/2 cup whole wheat flour
– 1/2 cup unsweetened almond milk
– 1 large egg
– 1/4 cup plain Greek yogurt
– 1/4 cup melted coconut oil
– 1 medium zucchini, grated
– 1 scoop vanilla protein powder ( approx. 25g)
– 1 tsp baking powder
– Pinch of salt
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together oats, flour, and baking powder.
3. In a separate bowl, combine almond milk, egg, Greek yogurt, melted coconut oil, grated zucchini, and vanilla protein powder. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups. Top with chopped nuts, if desired.
6. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-22 minutes
Servings: 12 protein-packed muffins!
Almond Butter Protein Muffins
These moist and flavorful muffins are packed with protein and healthy fats from almond butter, making them a great snack or post-workout treat. With just 7 ingredients, you can whip up a batch in no time.
Ingredients:
– 1 1/2 cups rolled oats
– 1/2 cup almond butter
– 1/4 cup plain Greek yogurt
– 1 large egg
– 1/2 teaspoon vanilla extract
– 1 scoop whey protein powder (approx. 25g)
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, almond butter, Greek yogurt, and egg. Mix until smooth.
3. Add vanilla extract and protein powder; mix until well combined.
4. Divide batter evenly among muffin cups.
5. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
6. Let cool before serving.
Cooking Time: 18-20 minutes
Pumpkin Chocolate Chip Protein Muffins
These moist and delicious muffins combine the warmth of pumpkin with the richness of chocolate, perfect for a healthy breakfast or snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/2 cup protein powder (your choice of flavor)
– 1/4 cup canned pumpkin puree
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup dark chocolate chips (at least 70% cocoa)
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, almond flour, protein powder, and baking powder.
3. In a separate bowl, whisk together pumpkin puree, melted butter, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fold in chocolate chips and nuts (if using).
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Chia Seed Protein Muffins
A nutritious twist on traditional muffins, these Chia Seed Protein Muffins are packed with omega-rich chia seeds and protein-enriched ingredients. Perfect for a post-workout snack or a healthy breakfast option.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup chia seeds
– 1 scoop vanilla protein powder
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tsp baking powder
– Pinch of salt
– Optional: blueberries or nuts for added flavor and texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, almond flour, chia seeds, and baking powder.
3. In a separate bowl, whisk together melted butter, egg, Greek yogurt, and protein powder.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Divide batter evenly among muffin cups. If using, add blueberries or nuts on top of each muffin.
6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 18-20 minutes
Cherry Vanilla Protein Muffins
Get ready to power up your snack game with these delicious and healthy Cherry Vanilla Protein Muffins! Made with protein-rich ingredients and sweet cherry flavor, these muffins are perfect for a post-workout treat or a quick breakfast on-the-go.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/2 cup unsweetened applesauce
– 1/4 cup plain Greek yogurt
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup chopped dried cherries
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a large bowl, combine protein powder, oats, almond flour, baking powder, and salt.
3. In a separate bowl, mix together applesauce, Greek yogurt, egg, honey, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in chopped dried cherries.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Summary
Get ready to fuel your fitness journey with these mouth-watering high protein muffin recipes! With 18 delicious options to choose from, you’ll never get bored. From classic flavors like banana and chocolate peanut butter, to more unique combinations like pumpkin spice and matcha green tea, there’s something for every taste bud. These muffins are packed with protein-rich ingredients like whey protein, casein protein, and plant-based alternatives. Whether you’re a gym enthusiast or just looking for a healthy snack, these recipes will keep you satisfied and energized all day long. Treat yourself to a guilt-free indulgence today!
