Get ready to revolutionize your potato game with these 18 scrumptious and nutritious potato recipes! From classic comfort foods to innovative twists, we’ve got you covered. Whether you’re a seasoned chef or a culinary newbie, these recipes are sure to please even the pickiest of eaters.
Start your day off right with a Sweet Potato and Spinach Breakfast Hash, packed with protein and fiber. Or, indulge in a Spicy Sweet Potato and Chickpea Stew that’s both vegan-friendly and mouthwatering. And let’s not forget about the classic mashed potatoes – we’ve got a game-changing recipe that uses cauliflower instead of actual spuds!
In this article, we’ll dive into the world of potato recipes and explore everything from sweet treats to savory main courses. So grab your apron and get ready to get cooking!
Garlic Herb Roasted Sweet Potatoes
A flavorful twist on traditional roasted sweet potatoes, this recipe combines the richness of garlic and herbs with the natural sweetness of these delicious tubers.
Ingredients:
– 2-3 large sweet potatoes, peeled and cubed
– 4 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh rosemary leaves
– 1 tablespoon chopped fresh thyme leaves
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss sweet potato cubes with minced garlic, olive oil, rosemary leaves, and thyme leaves until well combined.
3. Season with salt and pepper to taste.
4. Spread the sweet potato mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast for 25-30 minutes or until sweet potatoes are tender and caramelized.
Cooking Time: 25-30 minutes
Loaded Baked Sweet Potato Skins
Transform sweet potato skins into a decadent snack by loading them up with cheese, sour cream, and chives.
Ingredients:
– 4 large sweet potatoes
– 1/2 cup shredded cheddar cheese
– 1/4 cup sour cream
– 1 tablespoon chopped fresh chives
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes, or until tender.
3. Remove skins from the sweet potatoes and place on a baking sheet lined with parchment paper.
4. Top each skin with shredded cheese, dollop of sour cream, and sprinkle of chives.
5. Season with salt and pepper to taste.
6. Return baked skins to the oven for an additional 10-15 minutes, or until cheese is melted and bubbly.
7. Serve warm and enjoy!
Cooking Time: 1 hour 10-15 minutes
Healthy Mashed Cauliflower Potatoes
A creamy, flavorful twist on traditional mashed potatoes, this recipe combines the nutritious benefits of cauliflower with the comforting taste of potatoes.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2-3 medium-sized potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1/4 cup chicken broth
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: garlic powder, chopped fresh herbs (e.g. parsley, chives)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. Boil potatoes in salted water until tender, about 15-20 minutes. Drain and set aside.
4. In a large bowl, combine roasted cauliflower, boiled potatoes, chicken broth, Greek yogurt, lemon juice, salt, and pepper. Mash with a fork until smooth and creamy.
5. Taste and adjust seasoning as needed. Add garlic powder or chopped herbs for extra flavor.
Cooking Time: 40-50 minutes
Spicy Potato and Kale Soup
Spicy Potato and Kale Soup Recipe
Elevate your comfort food game with this hearty and flavorful soup that combines the natural sweetness of potatoes with the earthy goodness of kale, all wrapped up in a spicy kick.
Ingredients:
– 2 large potatoes, peeled and diced
– 1 bunch of curly kale, stems removed and chopped
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper (or more to taste)
– 4 cups vegetable broth
– Salt and pepper, to taste
– Optional: sour cream or Greek yogurt for serving
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the potatoes, cumin, smoked paprika, and cayenne pepper. Cook for 5 minutes, stirring occasionally.
4. Add the kale and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the potatoes are tender.
5. Season with salt and pepper to taste.
6. Serve hot, topped with a dollop of sour cream or Greek yogurt if desired.
Cooking Time: 30-40 minutes
Air Fryer Garlic Parmesan Potatoes
Air Fryer Garlic Parmesan Potatoes: Crispy on the outside, fluffy on the inside, and bursting with flavor!
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch wedges
– 2 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss potatoes with garlic, Parmesan cheese, salt, and pepper until they are evenly coated.
3. Load the potato mixture into the air fryer basket in a single layer, leaving some space between each wedge.
4. Drizzle the olive oil over the potatoes and sprinkle with any remaining garlic and Parmesan cheese.
5. Cook for 12-15 minutes or until potatoes reach desired level of crispiness.
Cooking Time: 12-15 minutes
Vegan Potato and Lentil Curry
Vegan Potato and Lentil Curry Recipe
A hearty and comforting curry that combines the creamy texture of potatoes with the nutty flavor of lentils, all in a rich and aromatic sauce. Perfect for a cozy night in or a satisfying lunch.
Ingredients:
– 2 medium-sized potatoes, peeled and diced
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1 can (14 oz) diced tomatoes
– 2 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large pan over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, and curry powder. Cook for an additional minute.
3. Add lentils, diced tomatoes, and vegetable broth. Stir well to combine.
4. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
5. Add potatoes and continue to simmer for another 15-20 minutes or until they’re cooked through.
6. Season with salt and pepper to taste. Garnish with fresh cilantro.
Cooking Time: Approximately 40-45 minutes
Herbed Potato Salad with Greek Yogurt
A refreshing twist on traditional potato salad, this recipe combines the creaminess of Greek yogurt with the bright flavors of fresh herbs.
Ingredients:
– 3 large potatoes, peeled and diced
– 1/4 cup Greek yogurt
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh dill
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Boil the potatoes until tender, then drain and let cool.
2. In a large bowl, combine the cooled potatoes, Greek yogurt, parsley, dill, salt, and pepper. Mix well.
3. Drizzle with olive oil and stir to combine.
Cooking Time: 30 minutes (includes boiling time)
Sweet Potato and Black Bean Tacos
A flavorful and nutritious twist on traditional tacos, this recipe combines the natural sweetness of roasted sweet potatoes with the savory goodness of black beans.
Ingredients:
– 2 large sweet potatoes
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 6 tacos shells
– Optional toppings: avocado, salsa, sour cream, shredded cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and roast for 45-50 minutes, or until tender.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and cook until translucent, about 5 minutes.
4. Add garlic and cook for an additional minute.
5. Stir in black beans, cumin, salt, and pepper. Cook for 2-3 minutes.
6. Slice roasted sweet potatoes into wedges.
7. Assemble tacos by filling shells with sweet potato, black bean mixture, and desired toppings.
Cooking Time: 1 hour
Healthy Scalloped Potatoes with Almond Milk
A creamy and flavorful twist on a classic dish, these scalloped potatoes use almond milk instead of traditional heavy cream or butter.
Ingredients:
– 3-4 large potatoes, thinly sliced
– 1/2 cup almond milk
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as chives or parsley) for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced potatoes and almond milk. Toss to coat the potatoes evenly.
3. Heat olive oil in a large skillet over medium heat. Add the potato mixture and cook until the potatoes start to brown, about 5-7 minutes.
4. Transfer the potato mixture to a 9×13 inch baking dish. Top with additional sliced potatoes if desired.
5. Bake for 30-40 minutes, or until the potatoes are tender and golden brown.
6. Season with salt and pepper to taste. Garnish with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Roasted Rosemary Fingerling Potatoes
Roasted Rosemary Fingerling Potatoes Recipe
Elevate your side dish game with this simple yet flavorful recipe that combines the natural sweetness of fingerling potatoes with the herbaceousness of rosemary. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound fingerling potatoes, scrubbed and cut into 1-inch pieces
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped (about 2 tablespoons)
– Salt, to taste
– Optional: garlic powder, grated Parmesan cheese, or crumbled goat cheese for added flavor
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the potatoes with olive oil, rosemary, and salt until they’re evenly coated.
3. Spread the potato mixture in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until the potatoes are tender and golden brown, flipping them halfway through.
5. Remove from the oven and sprinkle with garlic powder, Parmesan cheese, or goat cheese if desired.
Cooking Time: 20-25 minutes
Sweet Potato and Quinoa Stuffed Peppers
This vibrant recipe combines the natural sweetness of roasted sweet potatoes with the nutty flavor of quinoa, all wrapped up in a crunchy bell pepper package. Perfect for a healthy and satisfying meal or snack.
Ingredients:
– 4 large bell peppers, any color
– 1 medium sweet potato, peeled and diced
– 1 cup cooked quinoa
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: shredded cheese, chopped fresh herbs (such as parsley or cilantro) for topping
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the sweet potatoes in a separate baking dish with olive oil, salt, and pepper until tender, about 45 minutes.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 5 minutes.
4. Stuff each bell pepper with cooked quinoa, roasted sweet potato, and the onion-garlic mixture.
5. Top with shredded cheese or chopped herbs, if desired.
6. Bake for an additional 15-20 minutes or until peppers are tender.
Cooking Time: Approximately 1 hour 10 minutes
Low-Fat Potato Leek Soup
Enjoy a comforting and creamy soup without the guilt! This recipe combines the natural sweetness of leeks with the earthy flavor of potatoes, all while keeping the fat content in check.
Ingredients:
– 2 large leeks, cleaned and chopped (white and light green parts only)
– 3-4 medium-sized potatoes, peeled and diced
– 1 small onion, finely chopped
– 4 cups low-fat chicken broth
– 1/2 cup nonfat plain Greek yogurt
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped leeks and onion in a little bit of water until tender.
2. Add the diced potatoes, chicken broth, thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the potatoes are tender.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in the nonfat Greek yogurt to add creaminess without extra fat.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Baked Sweet Potato Fries with Avocado Dip
Treat your taste buds to a delicious twist on traditional fries with the natural sweetness of baked sweet potatoes paired with creamy avocado dip.
Ingredients:
For Sweet Potato Fries:
– 2-3 large sweet potatoes
– 1/2 tablespoon olive oil
– Salt, to taste
For Avocado Dip:
– 2 ripe avocados
– 1 lime, juiced
– 1 clove garlic, minced
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the sweet potatoes and cut into fry shapes.
3. Toss with olive oil and salt. Spread on a baking sheet in a single layer.
4. Bake for 20-25 minutes or until tender, flipping halfway through.
5. For the dip, mash avocados in a bowl. Add lime juice, garlic, salt, and pepper. Mix well.
6. Serve sweet potato fries with avocado dip. Enjoy!
Cooking Time: 20-25 minutes
Healthy Potato and Broccoli Casserole
This casserole recipe combines the natural sweetness of potatoes with the earthy taste of broccoli, all wrapped up in a crispy, golden-brown crust. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 2 large potatoes, peeled and thinly sliced
– 3 cups broccoli florets
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 cup reduced-fat cheddar cheese, shredded
– 1/4 cup whole wheat breadcrumbs
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the chopped onion and minced garlic until softened.
3. Add the broccoli florets and cook until tender, about 5 minutes.
4. In a separate pot, boil the sliced potatoes for 5-7 minutes or until slightly tender.
5. In a greased 9×13-inch baking dish, create a layer of potatoes, followed by a layer of the broccoli mixture, then sprinkle with shredded cheese and breadcrumbs. Repeat for two layers.
6. Drizzle olive oil over the top layer and season with salt and pepper.
7. Bake for 30-40 minutes or until the potatoes are golden brown and the casserole is heated through.
Cooking Time: 30-40 minutes
Spicy Sweet Potato and Chickpea Stew
This hearty stew combines the natural sweetness of sweet potatoes with the warmth of spicy peppers, all tied together with creamy chickpeas. Perfect for a cozy night in or a comforting meal on-the-go.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can chickpeas (15 oz)
– 1 red bell pepper, diced
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1/4 cup vegetable broth
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pot, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add chickpeas, cumin, smoked paprika, salt, and pepper to the pot. Stir to combine.
5. Add roasted sweet potatoes, bell pepper, and vegetable broth to the pot. Bring to a simmer.
6. Reduce heat to low and let stew cook for 10-15 minutes or until flavors have melded together.
Cooking Time: 35-40 minutes
Herb-Crusted Potato Wedges
Elevate your snacking game with these flavorful and crispy potato wedges, infused with a blend of fresh herbs.
Ingredients:
– 3-4 large potatoes
– 1/2 cup olive oil
– 2 tablespoons chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– 1 teaspoon garlic powder
– Salt to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut potatoes into wedges and place on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the potatoes, then sprinkle with rosemary, thyme, and garlic powder.
4. Toss gently to coat evenly.
5. Season with salt to taste.
6. Bake for 20-25 minutes or until crispy on the outside and tender on the inside.
Cooking Time: 20-25 minutes
Sweet Potato and Spinach Breakfast Hash
Start your day with a delicious and nutritious breakfast hash that combines the natural sweetness of sweet potatoes with the earthy flavor of spinach.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 bunch fresh spinach leaves, chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1/2 tablespoon olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add chopped spinach to the skillet; cook until wilted, about 1 minute.
5. Once sweet potatoes are done, add them to the skillet with the spinach mixture. Toss to combine.
6. Serve hot and enjoy!
Cooking Time: 35-40 minutes
Healthy Potato and Zucchini Fritters
These fritters are a great way to sneak in some extra veggies and whole grains into your diet. Made with mashed potatoes, zucchini, oats, and eggs, they’re a tasty and nutritious snack or side dish.
Ingredients:
– 2 large potatoes, peeled and mashed
– 1 medium zucchini, grated
– 1/2 cup rolled oats
– 2 eggs
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine mashed potatoes, grated zucchini, oats, eggs, salt, and pepper. Mix well.
3. Using your hands, shape the mixture into 8-10 small patties.
4. Place the patties on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in the world of potatoes like never before! This article presents 18 delicious and healthy potato recipes that are sure to tantalize your taste buds. From classic comfort foods to innovative twists, these recipes showcase the versatility and nutritional value of potatoes. Discover how to make garlic herb roasted sweet potatoes, loaded baked sweet potato skins, and many more mouth-watering dishes. With a focus on nutritious ingredients and easy-to-follow instructions, these recipes are perfect for anyone looking to add some excitement to their meal routine.
