Are you a peanut butter lover looking for healthy ways to incorporate this tasty ingredient into your daily meals? You’re in luck! Peanut butter is a great source of protein and healthy fats, making it a nutritious addition to many recipes. In this article, we’ll explore 20 delicious and healthy peanut butter recipes that are perfect for breakfast, snacks, or desserts.
From classic smoothies to creative energy balls, these recipes will satisfy your cravings while providing a boost of nutrition. Whether you’re in the mood for something sweet or savory, there’s a peanut butter recipe here to suit your taste. So go ahead, get creative with peanut butter, and enjoy the many benefits it has to offer!
Peanut Butter Banana Smoothie Bowl
Start your day with a delicious and nutritious smoothie bowl that combines the natural sweetness of bananas, the creaminess of peanut butter, and the crunch of granola. This recipe is quick to make and packed with fiber, protein, and healthy fats.
Ingredients:
– 2 ripe bananas
– 2 tbsp creamy peanut butter
– 1 cup unsweetened almond milk
– 1/4 cup rolled oats
– 1 tsp honey
– 1/4 cup granola
– Sliced banana, peanut butter, or other toppings (optional)
Instructions:
1. Add the bananas, peanut butter, and almond milk to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the oats and honey, blending until well combined.
4. Pour the mixture into a bowl.
5. Top with granola and your preferred toppings (if using).
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Healthy Peanut Butter Oatmeal Cookies
A delicious and nutritious twist on traditional cookies, these peanut butter oatmeal treats are packed with wholesome ingredients and perfect for a guilt-free snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy natural peanut butter
– 1/4 cup honey
– 1 egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped peanuts or chocolate chips for added texture and flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine oats, peanut butter, honey, egg, baking powder, vanilla extract, and salt. Mix until smooth.
3. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
4. Bake for 10-12 minutes or until lightly golden.
5. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 10-12 minutes per batch
Peanut Butter and Chia Seed Pudding
A healthy twist on a classic snack, this pudding combines the richness of peanut butter with the nutritional benefits of chia seeds. With just a few simple ingredients and no cooking required, you’ll have a delicious and nutritious treat in no time.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 2 tablespoons chia seeds
– 2 tablespoons creamy peanut butter
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together the chia seeds and almond milk. Stir well to combine.
2. Add the peanut butter and honey or maple syrup (if using) to the chia seed mixture. Stir until smooth and creamy.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
4. Before serving, give the pudding a good stir and add any desired toppings, such as sliced banana or chopped nuts.
Cooking Time: None! Simply mix and refrigerate.
Protein-Packed Peanut Butter Energy Balls
These bite-sized energy balls are packed with protein-rich ingredients like peanut butter and oats to keep you fueled throughout the day. With just a few simple steps, you can have a batch of these tasty treats ready in no time.
Ingredients:
– 2 tablespoons creamy natural peanut butter
– 1 tablespoon honey
– 1/4 cup rolled oats
– 1/4 cup protein powder (your choice of flavor)
– 1/8 teaspoon salt
– 1/8 cup chopped dark chocolate chips (optional)
Instructions:
1. In a medium-sized bowl, combine peanut butter and honey. Mix until smooth.
2. Add the oats, protein powder, and salt to the bowl. Stir until well combined.
3. If using chocolate chips, fold them into the mixture.
4. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
5. Place the energy balls on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes before serving.
Cooking Time: None! These energy balls are no-bake and ready in just a few minutes of prep time.
Peanut Butter and Greek Yogurt Dip
Satisfy your sweet and savory cravings with this simple yet delicious dip that combines the richness of peanut butter with the tanginess of Greek yogurt. Perfect for snacking or as a topping for fruit, graham crackers, or even savory snacks!
Ingredients:
– 1/2 cup creamy natural peanut butter
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Pinch of salt
– Optional: chopped peanuts or chocolate chips for garnish
Instructions:
1. In a medium bowl, combine peanut butter and Greek yogurt until smooth.
2. Add honey and mix until well combined.
3. Season with salt to taste.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature. Garnish with chopped peanuts or chocolate chips, if desired.
Cooking Time: None
Healthy Peanut Butter Granola Bars
These chewy granola bars are packed with nutritious ingredients like oats, peanut butter, and honey, making them a perfect snack for on-the-go. With no refined sugars or artificial preservatives, you can feel good about what you’re putting in your body.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped nuts (almonds or walnuts)
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup brown sugar
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, nuts, and brown sugar.
3. In a separate bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Yield: 12-16 bars
Peanut Butter Stuffed Dates
Sweet and savory, these bite-sized treats combine the natural sweetness of dates with the creamy richness of peanut butter.
Ingredients:
– 12 pitted Medjool dates
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together peanut butter, honey, and salt until smooth.
3. Stuff each date with about 1-2 teaspoons of the peanut butter mixture, depending on size.
4. Place stuffed dates on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes or until the peanut butter is lightly browned and fragrant.
6. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Peanut Butter and Apple Slices Snack
Peanut Butter and Apple Slices Snack: A simple yet satisfying treat that combines the richness of peanut butter with the crunch of fresh apple slices.
Ingredients:
– 2 tbsp creamy peanut butter
– 1 large apple, sliced into thin wedges
– Optional: honey or granola for added flavor and texture
Instructions:
1. Spread a tablespoon of peanut butter onto each apple slice.
2. Arrange the apple slices on a plate or serving tray.
3. If desired, drizzle with a bit of honey or sprinkle with granola for extra flavor and crunch.
Cooking Time: None! This snack is ready in just 5 minutes.
Peanut Butter and Dark Chocolate Avocado Mousse
This decadent dessert combines the best of both worlds: creamy avocado, nutty peanut butter, and rich dark chocolate. The result is a light-as-air mousse that’s perfect for satisfying any sweet tooth.
Ingredients:
– 3 ripe avocados
– 1/2 cup creamy natural peanut butter
– 1/4 cup unsalted dark chocolate chips (at least 70% cocoa)
– 2 tablespoons honey or maple syrup
– 1/4 teaspoon salt
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Add peanut butter, dark chocolate chips, honey or maple syrup, and salt to the blender.
3. Blend until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour the mixture into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 30 minutes
Serve: Enjoy your peanut butter and dark chocolate avocado mousse chilled, garnished with whipped cream or chopped nuts if desired.
Peanut Butter and Flaxseed Smoothie
Start your day with a nutritious and delicious smoothie packed with the creamy goodness of peanut butter, the nutty flavor of flaxseeds, and a boost of omega-3s. This recipe is perfect for breakfast on-the-go or as an afternoon pick-me-up.
Ingredients:
– 1/2 cup frozen banana
– 2 tablespoons natural peanut butter
– 1 tablespoon ground flaxseed
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth and creamy.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a no-cook recipe, perfect for busy mornings.
Enjoy your nutritious and tasty Peanut Butter and Flaxseed Smoothie!
Healthy Peanut Butter and Banana Pancakes
A delicious breakfast or brunch option that’s packed with nutritious ingredients! These fluffy pancakes are made with ripe bananas, creamy peanut butter, and whole wheat flour.
Ingredients:
– 1 ripe banana, mashed
– 2 tbsp creamy peanut butter
– 1 cup whole wheat flour
– 1/4 cup rolled oats
– 1/2 tsp baking powder
– 1/4 tsp salt
– 1 large egg
– 1/2 cup low-fat milk
– 1 tsp vanilla extract
– Butter or oil for greasing the pan
Instructions:
1. In a bowl, whisk together flour, oats, baking powder, and salt.
2. In a separate bowl, combine mashed banana, peanut butter, egg, milk, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until just combined (do not overmix).
4. Heat a non-stick pan or griddle over medium heat. Grease with butter or oil if necessary.
5. Drop 1/4 cupfuls of batter onto the pan and cook for 2-3 minutes, until bubbles appear on surface.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes (depending on size of pancakes)
Peanut Butter and Coconut Protein Bites
These bite-sized treats combine the creamy richness of peanut butter with the tropical flavor of coconut, all wrapped up in a protein-packed package. Perfect for post-workout fuel or a quick pick-me-up throughout the day.
Ingredients:
– 2 scoops vanilla protein powder
– 1/4 cup creamy peanut butter
– 1/4 cup shredded coconut
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup rolled oats
Instructions:
1. In a medium-sized bowl, combine the protein powder, peanut butter, and honey. Mix until smooth.
2. Stir in the shredded coconut and salt until well combined.
3. Gradually add the rolled oats, mixing until a dough forms.
4. Roll the dough into small balls, about 1 inch in diameter.
5. Place the protein bites on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes to set.
7. Enjoy your delicious and nutritious peanut butter and coconut protein bites!
Cooking Time: None (no cooking required)
Peanut Butter and Spinach Green Smoothie
Start your day with a boost of nutrients and a delicious twist on the classic green smoothie. This Peanut Butter and Spinach Green Smoothie is packed with protein, fiber, and healthy fats to keep you going all morning.
Ingredients:
– 1 cup frozen spinach
– 1/2 banana, sliced
– 2 tablespoons creamy peanut butter
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the frozen spinach, sliced banana, peanut butter, almond milk, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or consistency as desired.
4. Add ice cubes if you want a thicker texture, and blend until combined.
Cooking Time: None! This is a quick and easy blend that’s ready in minutes.
Peanut Butter and Quinoa Breakfast Bowl
Start your day with a nutritious and delicious breakfast bowl that combines the creaminess of peanut butter with the nutty flavor of quinoa. This recipe is perfect for a quick and easy morning meal.
Ingredients:
– 1 cup cooked quinoa
– 2 tablespoons creamy peanut butter
– 1/2 banana, sliced
– 1 tablespoon honey
– Pinch of salt
– Chopped peanuts or granola (optional)
Instructions:
1. In a small bowl, mix together the cooked quinoa and peanut butter until well combined.
2. Add the sliced banana on top of the quinoa mixture.
3. Drizzle with honey and sprinkle with a pinch of salt.
4. Garnish with chopped peanuts or granola, if desired.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Peanut Butter and Almond Flour Muffins
A delicious treat that combines the richness of peanut butter with the nutty flavor of almond flour, perfect for a quick breakfast or snack.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup creamy natural peanut butter
– 1 large egg
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon baking soda
– 1 tablespoon melted coconut oil or unsalted butter
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together almond flour, sugar, and salt.
3. In a separate bowl, combine peanut butter, egg, and melted coconut oil or unsalted butter. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes, or until tops are golden brown.
Cooking Time: 18-20 minutes
Peanut Butter and Honey Roasted Chickpeas
Peanut Butter and Honey Roasted Chickpeas are a deliciously addictive snack that combines the richness of peanut butter with the warmth of honey. Perfect for munching on while watching a movie or as a quick energy boost.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tbsp creamy peanut butter
– 1 tbsp honey
– 1/4 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together peanut butter, honey, salt, and pepper until smooth.
3. Add the chickpeas to the bowl and toss until they are evenly coated with the peanut butter mixture.
4. Line a baking sheet with parchment paper and spread out the chickpeas in a single layer.
5. Roast for 30-40 minutes or until crispy and golden brown, stirring occasionally.
Cooking Time: 30-40 minutes
Yield: 1 cup roasted chickpeas
Peanut Butter and Cinnamon Sweet Potato Toast
This unique toast combines the natural sweetness of roasted sweet potatoes with the richness of peanut butter and warmth of cinnamon. Perfect as a healthy snack or breakfast option.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup creamy peanut butter
– 1 tsp ground cinnamon
– Salt, to taste
– Optional: sliced banana or honey for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce each sweet potato several times with a fork and roast for 45-50 minutes, or until soft.
3. Slice the sweet potatoes into 1-inch thick rounds.
4. Spread 1/2 tsp peanut butter on each slice, leaving a small border around edges.
5. Sprinkle cinnamon over peanut butter.
6. Season with salt to taste.
7. Top with sliced banana or drizzle with honey, if desired.
8. Serve warm and enjoy!
Cooking Time: 45-50 minutes (roasting sweet potatoes), plus assembly time.
Peanut Butter and Berry Chia Jam Toast
Start your day with a deliciously sweet and satisfying breakfast by combining the creamy richness of peanut butter with the natural sweetness of chia jam and fresh berries.
Ingredients:
– 2 slices of whole grain toast
– 2 tbsp peanut butter
– 1/4 cup chia seeds
– 1/4 cup mixed berries (such as blueberries, raspberries, blackberries)
– 1 tsp honey
– Salt to taste
Instructions:
1. Preheat your toaster or toaster oven to 350°F (180°C).
2. Spread one slice of toast with peanut butter.
3. In a small bowl, mix together chia seeds and honey until well combined.
4. Add the mixed berries to the chia seed mixture and stir gently.
5. Top the peanut butter-topped toast with the berry-chia jam mixture.
6. Place the second slice of toast on top to create a sandwich.
7. Serve warm and enjoy!
Cooking Time: 5-7 minutes
Peanut Butter and Pumpkin Seed Trail Mix
Start your day with a delicious and nutritious trail mix that combines the creamy richness of peanut butter with the nutty flavor of pumpkin seeds.
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (almonds, cashews, pecans)
– 1/2 cup dried cranberries
– 1/4 cup peanut butter chips
– 1/4 cup pumpkin seeds
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a large bowl, combine the oats and mixed nuts.
2. Add the dried cranberries, peanut butter chips, and pumpkin seeds to the bowl. Mix until well combined.
3. Drizzle the honey over the mixture and sprinkle with salt.
4. Stir until everything is coated evenly.
Cooking Time: None! This trail mix is ready in just a few minutes of mixing.
Peanut Butter and Cocoa Overnight Oats
Satisfy your sweet tooth with this creamy and rich breakfast treat. This peanut butter and cocoa overnight oats recipe combines the best of both worlds, blending smooth peanut butter with decadent cocoa powder for a delightful morning start.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon creamy natural peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
– Toppings: sliced banana, chocolate chips, or whipped cream (optional)
Instructions:
1. In a jar or container, combine oats, almond milk, peanut butter, cocoa powder, and honey or maple syrup (if using). Stir until well combined.
2. Cover the jar and refrigerate for at least 4 hours or overnight.
3. In the morning, give the oats a stir to redistribute the ingredients.
4. Top with your desired toppings, if using.
5. Serve chilled and enjoy!
Cooking Time: None! This recipe is meant to be prepared ahead of time.
Summary
Get ready to indulge in the creamy goodness of peanut butter while still keeping your diet on track! This article features 20 delicious and nutritious recipes that incorporate peanut butter as a main ingredient. From smoothie bowls to energy balls, granola bars, and even breakfast options, these tasty treats are perfect for satisfying your cravings without sacrificing health. Whether you’re a busy bee or just looking for some inspiration in the kitchen, this collection of recipes is sure to please.
