Are you a seafood lover looking for new and exciting ways to prepare halibut? With its mild flavor and firm texture, halibut is a versatile fish that can be cooked in a variety of ways. From grilled and baked to pan-seared and poached, there are countless methods to bring out the best flavors in this healthy and delicious protein. In this article, we’ll explore 20 mouth-watering halibut recipes that cater to different tastes and dietary needs.
Whether you’re looking for a quick weeknight dinner or a special occasion meal, these halibut recipes offer something for everyone. From flavorful sauces and marinades to creative twists on classic dishes, we’ve got you covered. So grab your apron and let’s dive into the wonderful world of halibut cooking!
Grilled Lemon Garlic Halibut
This recipe showcases the bold flavors of halibut, elevated by a zesty lemon-garlic marinade. Perfect for a summer evening or a special occasion, this dish is sure to impress.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 3 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together lemon juice, garlic, and olive oil.
3. Place halibut fillets in the marinade, turning to coat evenly. Let sit for 15 minutes.
4. Remove from marinade, letting excess liquid drip off.
5. Grill halibut for 4-6 minutes per side, or until cooked through.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-18 minutes
Baked Halibut with Herbs and Olive Oil
This recipe showcases the delicate flavor of halibut, elevated by a medley of fresh herbs and a drizzle of olive oil. With minimal preparation and cooking time, this dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 halibut fillets (6 oz each)
– 2 tbsp olive oil
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place halibut fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle with parsley, garlic, and thyme.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
7. Serve hot, with lemon wedges if desired.
Cooking Time: 12-15 minutes
Halibut with Mango Salsa
This tropical-inspired recipe pairs the delicate flavor of halibut with the sweetness of mango and a hint of spice, making it perfect for a light and refreshing dinner or lunch.
Ingredients:
– 4 halibut fillets (6 oz each)
– 2 ripe mangos, diced
– 1/2 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons fresh lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season halibut fillets with salt and pepper.
3. Place the fish on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
4. Meanwhile, combine mango, red onion, jalapeño, lime juice, and olive oil in a bowl.
5. Serve the baked halibut with the Mango Salsa spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Pan-Seared Halibut with Asparagus
This recipe showcases the delicate flavor of halibut paired with the natural sweetness of asparagus, all wrapped up in a crispy pan-seared package. With just a few simple ingredients and steps, you’ll be enjoying a restaurant-quality dish in no time.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1 lb fresh asparagus, trimmed
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 lemon, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
3. Add halibut fillets and cook for 3-4 minutes per side, or until cooked through.
4. Meanwhile, toss asparagus with remaining 1 tablespoon of olive oil, garlic, salt, and pepper.
5. Spread asparagus on a baking sheet and roast in the oven for 10-12 minutes, or until tender.
6. Serve halibut with roasted asparagus and squeeze a slice of lemon over the top.
Cooking Time: 15-18 minutes
Healthy Halibut Tacos with Avocado Crema
Elevate your taco game with this flavorful and nutritious recipe that combines the richness of halibut with the creaminess of avocado.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1/2 cup lime juice
– 2 tbsp olive oil
– 1 tsp cumin
– 1 tsp smoked paprika
– Salt and pepper, to taste
– 8 tacos shells
– Avocado crema ingredients: 3 ripe avocados, 1/2 red onion, 1 jalapeño, 1 lime, salt and pepper
Instructions:
1. Preheat oven to 400°F.
2. In a shallow dish, whisk together lime juice, olive oil, cumin, smoked paprika, salt, and pepper.
3. Place halibut fillets in the marinade and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove from marinade and bake for 12-15 minutes or until cooked through.
5. Meanwhile, prepare avocado crema by combining all ingredients in a blender until smooth.
6. Assemble tacos with halibut, avocado crema, and your favorite toppings.
Cooking Time: 25-30 minutes
Halibut en Papillote with Vegetables
A flavorful and moist halibut dish cooked in a parchment paper pouch with an assortment of colorful vegetables, resulting in a tender and aromatic fish with a hint of Mediterranean flair.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1 lemon, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut a large piece of parchment paper into four equal pieces.
3. Place a halibut fillet in the center of each parchment square.
4. Add a slice of lemon, minced garlic, and a portion of vegetables around the fish.
5. Drizzle with olive oil and season with salt and pepper.
6. Fold the parchment paper over the filling to form a sealed pouch.
7. Place the pouches on a baking sheet and bake for 12-15 minutes or until the fish is cooked through.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Halibut Ceviche with Lime and Cilantro
A refreshing and flavorful twist on traditional ceviche, this recipe pairs halibut with zesty lime juice and fragrant cilantro for a perfect summer dish.
Ingredients:
– 1 pound fresh halibut fillets, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped cilantro
– 1 tablespoon salt
– 1/4 teaspoon black pepper
– 1-2 diced mango or papaya (optional)
Instructions:
1. In a large bowl, combine halibut pieces and lime juice.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime juice.
3. Just before serving, stir in chopped cilantro, salt, and black pepper.
4. Taste and adjust seasoning as needed.
5. Garnish with diced mango or papaya, if desired.
Cooking Time: 30 minutes (marinating time) + serving time
Halibut with Tomato Basil Sauce
A flavorful and refreshing seafood dish that combines the delicate taste of halibut with the sweetness of tomatoes and the brightness of basil.
Ingredients:
– 4 halibut fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season halibut fillets with salt and pepper.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
4. Add diced tomatoes and cook until they start to release their juices, about 3 minutes.
5. Stir in chopped basil and cook for an additional minute.
6. Place halibut fillets on top of the tomato mixture and transfer the skillet to the preheated oven.
7. Cook for 8-10 minutes or until halibut is cooked through.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Halibut and Quinoa Bowl with Lemon Tahini Dressing
This flavorful bowl combines the richness of grilled halibut with the nutty goodness of quinoa, topped with a tangy lemon tahini dressing. Perfect for a healthy and satisfying meal.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Cook quinoa according to package instructions using water or broth.
3. Grill halibut for 4-5 minutes per side, or until cooked through.
4. In a blender, combine lemon juice, tahini, garlic, salt, and pepper. Blend until smooth.
5. To assemble bowls, divide cooked quinoa between four bowls, top with grilled halibut, and drizzle with lemon-tahini dressing. Garnish with parsley, if desired.
Cooking Time: 15-20 minutes
Halibut with Roasted Red Pepper Sauce
This recipe combines the delicate flavor of halibut with the smoky sweetness of roasted red peppers, creating a harmonious and flavorful dish perfect for any occasion.
Ingredients:
– 4 halibut fillets (6 oz each)
– 2 large red bell peppers
– 2 tbsp olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roast red peppers by placing them on a baking sheet, drizzling with olive oil, and seasoning with salt and pepper. Roast for 30-40 minutes or until skin is blistered.
3. Meanwhile, season halibut fillets with salt and pepper.
4. Heat a skillet over medium-high heat and sear halibut for 2-3 minutes per side, or until cooked through.
5. In the same skillet, add sliced onion and cook until caramelized (about 5 minutes). Add garlic and cook for an additional minute.
6. Add roasted red peppers to the skillet, stirring to combine with onion mixture.
7. Serve halibut atop the roasted red pepper sauce. Garnish with chopped parsley if desired.
Cooking Time: 45-50 minutes
Halibut with Spinach and Artichokes
This recipe combines the rich flavor of halibut with the earthy taste of spinach and the tanginess of artichoke hearts. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1 package frozen chopped spinach, thawed
– 1 can artichoke hearts, drained and chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season halibut fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add garlic and sauté for 1 minute.
4. Add halibut fillets and cook for 3-4 minutes per side, or until cooked through.
5. Remove from heat and set aside.
6. In the same skillet, add chopped spinach and artichoke hearts. Cook until spinach is wilted.
7. Serve halibut with spinach-artichoke mixture spooned over top.
Cooking Time: 12-15 minutes
Healthy Halibut Chowder
This recipe makes a delicious and nutritious chowder that’s perfect for a cozy dinner or a quick lunch. With its creamy texture and flavorful blend of vegetables, this dish is sure to become a new favorite.
Ingredients:
– 1 pound halibut fillet, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 medium potato, peeled and diced
– 1 cup mixed vegetables (such as carrots, zucchini, and bell peppers)
– 4 cups low-sodium chicken broth
– 1/2 cup plain Greek yogurt
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat olive oil in a large pot over medium-high heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add potato and mixed vegetables; cook for an additional 5 minutes.
4. Add halibut and chicken broth; bring to a simmer.
5. Reduce heat to low; cook for 8-10 minutes or until fish is cooked through.
6. Stir in Greek yogurt and season with salt and pepper.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Halibut with Coconut Curry Sauce
This flavorful dish combines the delicate flavor of halibut with a rich and creamy coconut curry sauce, perfect for a quick and delicious dinner.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1/2 cup coconut milk
– 1/4 cup curry powder
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together coconut milk, curry powder, and salt.
3. Heat oil in an oven-safe skillet over medium-high heat. Add garlic and ginger; cook for 1 minute.
4. Place halibut fillets in the skillet and cook for 2-3 minutes per side, or until cooked through.
5. Pour coconut curry sauce over the fish and transfer to the preheated oven.
6. Bake for an additional 2-3 minutes, or until sauce is heated through.
7. Garnish with cilantro leaves and serve immediately.
Cooking Time: 12-15 minutes
Halibut with Zucchini Noodles
This recipe combines the flaky flavor of halibut with the refreshing twist of zucchini noodles, creating a light and satisfying dish perfect for a weeknight dinner.
Ingredients:
– 4 halibut fillets (6 oz each)
– 2 medium zucchinis
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Cut the zucchinis into long noodles using a spiralizer or a vegetable peeler.
3. Season the halibut fillets with salt and pepper.
4. Heat 1 tbsp of olive oil in an oven-safe skillet over medium-high heat. Sear the halibut for 2-3 minutes on each side, until cooked through.
5. Remove the halibut from the skillet and set aside.
6. In the same skillet, add the remaining 1 tbsp of olive oil. Add the zucchini noodles and cook for 2-3 minutes, stirring occasionally, until tender.
7. Stir in lemon zest and season with salt and pepper to taste.
8. Serve the pan-seared halibut on top of the zucchini noodles and garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Halibut with Pineapple Salsa
This refreshing summer dish combines the delicate flavor of halibut with a sweet and tangy pineapple salsa, perfect for a quick and easy dinner or weekend gathering.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1 cup pineapple chunks
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Season halibut fillets with salt and pepper.
3. Grill halibut for 4-5 minutes per side or until cooked through.
4. Meanwhile, combine pineapple, red onion, jalapeño, lime juice, and garlic in a bowl.
5. Stir well and adjust seasoning as needed.
6. Serve grilled halibut with pineapple salsa spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Halibut with Lemon Caper Sauce
This bright and zesty sauce elevates the delicate flavor of halibut, making it a perfect dish for a special occasion or a weeknight dinner. The combination of lemon, capers, garlic, and parsley creates a harmonious balance of flavors that will leave you wanting more.
Ingredients:
– 4 halibut fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 2 tbsp capers, rinsed and drained
– 2 tbsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the halibut fillets with salt and pepper.
3. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the halibut for 2-3 minutes on each side, or until cooked through.
4. Remove the halibut from the skillet and set aside.
5. Reduce heat to medium and add garlic, lemon juice, capers, and parsley to the skillet. Cook for 1-2 minutes, stirring occasionally.
6. Serve the halibut with the lemon caper sauce spooned over the top.
Cooking Time: 12-15 minutes
Halibut with Roasted Brussels Sprouts
This recipe combines the flaky texture of halibut with the sweet, caramelized flavor of roasted Brussels sprouts. A simple yet impressive dish perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss Brussels sprouts with olive oil, salt, and pepper.
3. Spread the sprouts on a baking sheet and roast for 20-25 minutes or until tender and caramelized.
4. Meanwhile, season halibut fillets with lemon juice and garlic.
5. Heat a non-stick skillet over medium-high heat. Add the halibut and cook for 3-4 minutes per side or until cooked through.
6. Serve the pan-seared halibut atop the roasted Brussels sprouts.
Cooking Time: 25-30 minutes
Halibut with Garlic Butter and Parsley
This recipe brings out the best of halibut’s delicate flavor with a simple yet flavorful garlic butter sauce, complemented by the freshness of parsley.
Ingredients:
– 4 halibut fillets (6 oz each)
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the halibut fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together minced garlic and softened butter until well combined.
4. Place the halibut fillets on a baking sheet lined with parchment paper. Spread the garlic butter evenly over each fillet.
5. Sprinkle chopped parsley over the fish.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through, flaky, and opaque.
Cooking Time: 12-15 minutes
Halibut with Sweet Potato Mash
This recipe combines the flaky flavor of halibut with the comforting warmth of sweet potato mash, creating a delightful and satisfying meal. With just a few simple ingredients, you can create this flavorful dish in under 30 minutes.
Ingredients:
– 4 halibut fillets (6 oz each)
– 2 large sweet potatoes
– 1/4 cup unsalted butter
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place halibut fillets on the prepared baking sheet.
4. Season with salt and pepper; dot each piece with butter.
5. Bake for 12-15 minutes, or until cooked through.
6. Meanwhile, boil sweet potatoes in salted water until tender (about 20 minutes).
7. Drain sweet potatoes; mash with butter and heavy cream until smooth.
8. Serve halibut with mashed sweet potatoes and garnish with chopped parsley if desired.
Cooking Time: 25-30 minutes
Halibut with Cucumber Dill Yogurt Sauce
A refreshing twist on a classic dish, this recipe combines the tender flavor of halibut with the cooling zest of cucumber and dill. Perfect for a light and flavorful meal.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1 large cucumber, peeled and thinly sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon chopped fresh dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place halibut fillets on the prepared baking sheet.
4. Season with salt and pepper to taste.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, combine cucumber slices, Greek yogurt, chopped dill, and lemon juice in a bowl. Stir well.
7. Serve baked halibut with Cucumber Dill Yogurt Sauce spooned over the top.
Cooking Time: 12-15 minutes
Summary
Discover the delicious and healthy world of halibut recipes! This article presents 20 mouth-watering dishes that are perfect for seafood lovers. From classic grilled lemon garlic halibut to innovative creations like halibut with mango salsa, there’s something for everyone. Explore a range of cooking methods, from baking and pan-searing to grilling and ceviche-style dishes. Each recipe is carefully crafted to showcase the versatility and flavor of this popular fish. Whether you’re looking for a quick weeknight dinner or a special occasion meal, these halibut recipes are sure to impress.
