Are you tired of serving your toddler the same old snacks every day? Look no further! As a parent, it can be challenging to find healthy and nutritious snack options that your little one will actually enjoy. That’s why we’ve put together a list of delicious and easy-to-make bar recipes that are perfect for toddlers. From sweet treats like banana oatmeal bars and strawberry yogurt bars, to savory snacks like quinoa and chia seed bars, there’s something on this list for everyone.
Whether you’re looking for a quick energy boost or a healthy snack to fuel your child’s active lifestyle, these 18 nutritious bar recipes are sure to be a hit. And the best part? They’re all easy to make and require minimal ingredients. So why wait? Get started with our first recipe below and discover a world of healthy snacking options for your toddler.
Banana Oatmeal Toddler Bars
These soft and chewy bars are perfect for toddlers on-the-go! Made with ripe bananas, rolled oats, and a hint of honey, these bite-sized treats are not only delicious but also nutritious.
Ingredients:
– 2 large ripe bananas
– 1 cup rolled oats
– 1/4 cup honey
– 1/4 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium-sized bowl, mash the bananas with a fork until smooth.
3. In a large bowl, combine oats, honey, flour, salt, and baking powder. Stir until well combined.
4. Add the mashed banana to the oat mixture and stir until a dough forms.
5. Press the dough into the prepared baking dish.
6. Bake for 20-25 minutes or until the edges are lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Apple Cinnamon Energy Bars
Rev up your morning routine with these sweet and satisfying energy bars packed with the perfect blend of apple and cinnamon flavors.
Ingredients:
– 2 cups rolled oats
– 1 cup dried apples, chopped
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup nut butter (peanut butter or almond butter)
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– Pinch of baking powder
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, apples, honey, brown sugar, nut butter, cinnamon, and salt. Mix until well combined.
3. Press the mixture into the prepared baking dish.
4. Bake for 20-25 minutes or until lightly golden.
5. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Peanut Butter and Honey Granola Bars
Sweet and satisfying, these no-bake granola bars combine the creamy richness of peanut butter with the warm sweetness of honey.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped nuts (almonds or walnuts work well)
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup brown sugar
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. In a large bowl, combine oats and nuts.
2. In a separate bowl, mix peanut butter, honey, brown sugar, salt, and vanilla extract until smooth.
3. Pour the wet ingredients over the dry ingredients and stir until well combined.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None! These no-bake granola bars are ready in just a few minutes of preparation.
Carrot Cake Blender Bars
These moist and flavorful bars combine the best of carrot cake with the convenience of a no-bake blender treat.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1 cup shredded coconut
– 1/2 cup granulated sugar
– 1/4 cup melted unsalted butter
– 2 large eggs
– 1 cup grated carrots
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
Instructions:
1. In a blender, combine graham cracker crumbs, shredded coconut, and granulated sugar. Blend until well combined.
2. Add melted butter, eggs, grated carrots, vanilla extract, and baking powder to the blender. Blend until smooth.
3. Press the mixture into a 9×13-inch pan lined with parchment paper.
4. Refrigerate for at least 30 minutes before slicing and serving.
Cooking Time: None (no-bake recipe)
Yield: 12-15 bars
Blueberry Almond Protein Bars
These no-bake energy bars combine the natural sweetness of blueberries with the nutty flavor of almonds and a boost of protein to keep you fueled throughout your day.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy almond butter
– 1/2 cup honey
– 1/4 cup plain Greek yogurt
– 1/4 cup chopped blueberries
– 1/4 cup sliced almonds
– 1 scoop vanilla protein powder (approx. 30g)
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, almond butter, and honey. Mix until well combined.
2. Add Greek yogurt and mix until smooth.
3. Fold in blueberries and almonds.
4. Stir in vanilla protein powder.
5. Press mixture into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes to set.
7. Cut into bars (approx. 12-15).
Cooking Time: None! These no-bake bars are ready in just a few steps.
Sweet Potato Chocolate Chip Bars
A twist on traditional cookie bars, these sweet potato-based treats combine the natural sweetness of sweet potatoes with the richness of chocolate chips.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup sugar
– 1/2 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, combine mashed sweet potatoes, sugar, flour, baking powder, and salt. Stir until smooth.
3. Add melted butter and vanilla extract; mix well.
4. Fold in chocolate chips.
5. Press mixture into prepared baking dish.
6. Bake for 25-30 minutes or until edges are lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Pumpkin Spice Snack Bars
These moist and flavorful snack bars are perfect for a quick breakfast on-the-go or a sweet treat after school. Made with real pumpkin puree, warm spices, and a hint of maple syrup, they’re sure to become a favorite.
Ingredients:
– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup packed brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1/2 cup canned pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 tablespoon maple syrup
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, whisk together oats, flour, brown sugar, granulated sugar, baking powder, and salt.
3. Add melted butter, pumpkin puree, cinnamon, nutmeg, ginger, and maple syrup. Stir until combined.
4. Press mixture into prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Strawberry Yogurt Bars
A sweet and tangy treat that combines the freshness of strawberries with the creaminess of yogurt, all wrapped up in a convenient bar form.
Ingredients:
– 1 cup whole wheat graham crackers, crushed
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 cup plain Greek yogurt
– 1/2 cup sliced strawberries
– 1 tablespoon honey
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, mix together crushed graham crackers and sugar. Stir in melted butter until the mixture forms a crumbly dough.
3. Press the dough evenly into the prepared baking dish.
4. In a separate bowl, whisk together yogurt, sliced strawberries, and honey until smooth.
5. Pour the yogurt mixture over the crust, spreading it evenly.
6. Bake for 25-30 minutes or until the edges are lightly golden brown.
7. Let cool completely before refrigerating for at least 2 hours or overnight.
Cooking Time: 25-30 minutes
Quinoa and Chia Seed Bars
These no-bake bars are packed with nutritious quinoa and chia seeds, perfect for a quick energy boost or as a healthy snack on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup quinoa flour
– 1/4 cup chia seeds
– 1/4 cup honey
– 1/4 cup coconut oil
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, quinoa flour, and chia seeds.
2. In a small saucepan, heat the honey and coconut oil over low heat until smooth.
3. Add the vanilla extract and stir to combine.
4. Pour the wet ingredients into the dry mixture and stir until well combined.
5. Press the mixture into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These bars are no-bake, so you can enjoy them in just a few minutes.
Zucchini Bread Bars
Moist zucchini bread meets the convenience of bars in this tasty treat perfect for snacking, potlucks, or as a breakfast on-the-go. With its subtle hint of cinnamon and nutmeg, these bars are sure to become a new favorite.
Ingredients:
– 2 cups grated zucchini
– 1 cup granulated sugar
– 1/2 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, eggs, vanilla extract, cinnamon, and nutmeg; mix until just combined.
4. Fold in grated zucchini.
5. Pour batter into prepared baking dish and smooth top.
6. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Peach Coconut Oat Bars
Moist peach filling and toasted coconut flakes come together to create a deliciously sweet treat that’s perfect for snacking or sharing.
Ingredients:
– 2 cups rolled oats
– 1 cup brown sugar
– 1/2 cup granulated sugar
– 1/4 cup unsweetened shredded coconut
– 1/2 cup melted butter
– 1 large egg
– 1 ripe peach, diced
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, mix together oats, brown sugar, granulated sugar, and unsweetened shredded coconut.
3. In a separate bowl, whisk together melted butter, egg, diced peach, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Press the mixture into the prepared baking dish.
6. Bake for 35-40 minutes or until lightly golden brown.
Cooking Time: 35-40 minutes
Spinach and Banana Bars
Moist spinach and banana bars with a hint of nutmeg and a crunchy oat topping – these sweet treats are perfect for a snack or dessert.
Ingredients:
– 2 ripe bananas, mashed
– 1/4 cup fresh spinach leaves, chopped
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/2 cup granulated sugar
– 1/2 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon ground nutmeg
– 1/2 cup unsalted butter, melted
– 2 large eggs
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and baking powder. Add mashed bananas, chopped spinach, and melted butter; stir until combined.
3. Pour the mixture into the prepared baking dish.
4. Mix oats, brown sugar, and nutmeg in a small bowl. Sprinkle over the banana mixture.
5. Bake for 35-40 minutes or until a toothpick inserted comes out clean. Let cool completely before cutting into bars.
Cooking Time: 35-40 minutes
Almond Butter Date Bars
Sweet and nutty, these Almond Butter Date Bars are a perfect treat for any time of day. With the creamy richness of almond butter and the natural sweetness of dates, you’ll be hooked from the first bite.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup brown sugar
– 1/4 cup packed pitted dates, finely chopped
– 1/2 cup almond butter
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together oats, flour, and brown sugar.
3. In a separate bowl, combine chopped dates, almond butter, salt, honey, and vanilla extract. Mix until smooth.
4. Press half of the oat mixture into the prepared baking dish. Top with the date mixture.
5. Cover with remaining oat mixture.
6. Bake for 25-30 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Raspberry Oatmeal Bars
These chewy bars combine the warmth of oatmeal with the sweetness of raspberries, perfect for a quick snack or dessert.
Ingredients:
– 2 cups rolled oats
– 1 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1/2 cup raspberry jam
– 1/2 cup chopped fresh raspberries
– 1/2 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, sugar, and melted butter until combined.
3. Press the mixture into the prepared baking dish.
4. Spread raspberry jam evenly over the oat mixture.
5. Top with chopped raspberries.
6. Bake for 30-35 minutes or until the edges are lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 30-35 minutes
Avocado Chocolate Bars
Rich and creamy avocado adds a unique twist to traditional chocolate bars.
Ingredients:
– 3 ripe avocados
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped nuts or shredded coconut for topping
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a blender or food processor, combine avocados and sugar. Blend until smooth and creamy.
3. Melt chocolate chips in a double boiler or microwave-safe bowl in 30-second increments, stirring between each interval. Stir until smooth.
4. Add softened butter, vanilla extract, and salt to melted chocolate. Mix until combined.
5. Pour avocado mixture into the prepared baking dish. Top with melted chocolate mixture.
6. Bake for 25-30 minutes or until edges are set and center is slightly jiggly.
7. Let cool completely before cutting into bars. Optional: sprinkle chopped nuts or shredded coconut on top.
Cooking Time: 25-30 minutes
Pear and Cinnamon Bars
Moist pear filling and a crunchy cinnamon oat topping make these bars a perfect combination of flavors and textures.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 ripe pears, peeled and diced
– 2 tablespoons honey
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together flour, oats, brown sugar, granulated sugar, cinnamon, and salt. Add melted butter and mix until crumbly.
3. Press half of the mixture into the prepared baking dish. Top with pear slices and drizzle with honey.
4. Sprinkle remaining oat mixture over the pears.
5. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Sunflower Seed and Honey Bars
These chewy bars combine the nutty flavor of sunflower seeds with the warmth of honey, perfect for a sweet snack or dessert.
Ingredients:
– 1 cup rolled oats
– 1/2 cup packed brown sugar
– 1/4 cup sunflower seeds
– 1/4 cup honey
– 1/4 cup chopped dates (optional)
– 1 tablespoon butter, melted
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, combine oats, brown sugar, sunflower seeds, and dates (if using).
3. In a separate bowl, mix together honey and melted butter until well combined.
4. Pour the wet ingredients over the dry ingredients and stir until a dough forms.
5. Press the dough into the prepared baking dish.
6. Bake for 25-30 minutes or until the edges are lightly golden brown.
Cooking Time: 25-30 minutes
Cherry Vanilla Protein Bars
These chewy bars combine the natural sweetness of cherries with the creamy flavor of vanilla, all wrapped up in a protein-packed package.
Ingredients:
– 2 cups rolled oats
– 1 cup dried cherries
– 1/2 cup almond butter
– 1/4 cup honey
– 1 scoop vanilla protein powder (20g)
– 1/4 cup chopped walnuts
– 1/4 teaspoon salt
Instructions:
1. In a large bowl, combine oats, dried cherries, and chopped walnuts.
2. In a separate bowl, mix together almond butter and honey until smooth.
3. Add the vanilla protein powder to the almond butter mixture and stir well.
4. Pour the wet ingredients into the dry ingredients and stir until combined.
5. Press the mixture into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These bars are no-bake, making them easy to prepare and perfect for on-the-go snacking.
Summary
Discover delicious and nutritious healthy bar recipes perfect for toddlers! This collection of 18 mouthwatering treats offers a variety of flavors and ingredients to satisfy your little one’s cravings. From sweet potato chocolate chip bars to quinoa and chia seed bars, each recipe is designed to provide essential nutrients while being easy to make and fun to eat. Whether you’re looking for a snack or a special treat, these healthy bar recipes are sure to become a favorite in your household.
