Are you tired of sacrificing taste for nutrition? Look no further! In today’s fast-paced world, it can be challenging to prioritize healthy eating while still satisfying our cravings. The good news is that wholesome, organic food doesn’t have to mean compromising on flavor. With a little creativity and inspiration, you can create meals that not only nourish your body but also delight your taste buds.
In this article, we’ll explore 20 nutritious health organic recipes that will revolutionize the way you think about cooking. From savory salads and hearty bowls to sweet treats and refreshing drinks, these recipes showcase the best of what organic food has to offer. Whether you’re a busy professional looking for quick and easy meals or a wellness enthusiast seeking inspiration for your next dinner party, we’ve got you covered.
Get ready to indulge in a world of flavors that will leave you feeling satisfied, energized, and empowered to take control of your health and wellbeing.
Organic Quinoa and Kale Salad with Lemon Tahini Dressing
This vibrant salad combines the nutty flavor of quinoa with the earthy taste of kale, all tied together with a tangy and creamy lemon tahini dressing. Perfect as a healthy lunch or dinner option.
Ingredients:
– 1 cup organic quinoa
– 2 cups water or vegetable broth
– 4 cups curly kale leaves, stems removed and discarded, leaves torn into bite-sized pieces
– 1/2 cup chopped red onion
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1/4 cup lemon tahini dressing (see below)
– Salt and pepper to taste
Lemon Tahini Dressing:
– 1/2 cup tahini
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 minced garlic clove
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. In a large bowl, massage kale leaves with your hands for about 2 minutes to soften them.
3. Add cooked quinoa, red onion, parsley, and garlic to the bowl; toss to combine.
4. Drizzle lemon tahini dressing over the salad and toss to coat.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Healthy Sweet Potato and Black Bean Buddha Bowl
Nourish your body with this delicious and nutritious bowl filled with roasted sweet potatoes, black beans, and fresh toppings.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– 1 small red onion, thinly sliced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: avocado, salsa, cilantro, and shredded cheese for topping
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pan, heat the remaining 1 tablespoon olive oil over medium-high heat. Add onion and garlic; cook for 3-4 minutes or until softened.
4. Add black beans to the pan and stir in cumin. Cook for an additional 2 minutes.
5. Assemble bowls by dividing roasted sweet potatoes and black bean mixture between two bowls. Top with your choice of optional ingredients.
Cooking Time: 30-40 minutes
Homemade Organic Almond Butter Energy Balls
These no-bake bites are packed with nutritious ingredients, including almond butter, oats, and honey, to provide a quick energy boost throughout the day.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy organic almond butter
– 1/4 cup honey
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– 1/4 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. In a medium-sized bowl, combine oats, almond butter, and honey. Mix until well combined.
2. Stir in chocolate chips, salt, and chia seeds.
3. Use your hands to shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy balls are no-bake and ready in just a few minutes.
Roasted Beetroot and Chickpea Hummus Wrap
Roasted Beetroot and Chickpea Hummus Wrap: A flavorful and nutritious wrap that combines the earthy sweetness of roasted beetroot with the creamy goodness of chickpea hummus.
Ingredients:
– 2 large beetroot, peeled and chopped
– 1 can chickpeas (drained and rinsed)
– 1/4 cup tahini
– 1/4 cup lemon juice
– 1 garlic clove, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 large flour tortillas
– Chopped fresh parsley or cilantro (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the beetroot on a baking sheet, drizzle with olive oil, and roast for 45-50 minutes, or until tender.
3. In a blender, combine chickpeas, tahini, lemon juice, garlic, salt, and pepper. Blend until smooth.
4. Once the beetroot is roasted, let it cool, then peel off the skin and chop into small pieces.
5. Spread about 1/2 cup of hummus on each tortilla, leaving a 1-inch border around the edges.
6. Add chopped beetroot on top of the hummus, followed by some fresh parsley or cilantro (if using).
7. Roll up the wraps tightly and serve.
Cooking Time: Approximately 1 hour
Gluten-Free Organic Banana Oat Pancakes
Start your day with a delicious and nutritious breakfast using this simple recipe for Gluten-Free Organic Banana Oat Pancakes!
Ingredients:
– 3 ripe organic bananas, mashed
– 1 cup gluten-free oats
– 2 tablespoons almond flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 2 large eggs
– 1 tablespoon coconut oil, melted
– Honey or maple syrup (optional)
Instructions:
1. In a bowl, combine mashed bananas, gluten-free oats, almond flour, and salt.
2. Whisk in the eggs, melted coconut oil, and baking powder until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet to form a pancake.
5. Cook for 2-3 minutes on the first side, until bubbles appear on surface.
6. Flip and cook an additional 1-2 minutes, until golden brown.
7. Serve warm with honey or maple syrup, if desired.
Cooking Time: 10-12 minutes (4-6 pancakes)
Enjoy your delicious Gluten-Free Organic Banana Oat Pancakes!
Spicy Avocado and Spinach Smoothie Bowl
Kickstart your day with a nutrient-packed smoothie bowl that combines the creaminess of avocado, the spiciness of jalapeño, and the nutritional benefits of spinach. This refreshing treat is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe avocado
– 2 cups fresh spinach leaves
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1 jalapeño pepper, seeded and chopped (optional)
– Toppings: sliced almonds, shredded coconut, or fresh fruit
Instructions:
1. Add the avocado, spinach, pineapple, almond milk, honey, and jalapeño (if using) to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour the mixture into a bowl.
4. Top with your desired toppings.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Organic Lentil and Vegetable Coconut Curry
This hearty curry is a flavorful blend of tender lentils, aromatic spices, and colorful vegetables, all simmered in a rich coconut broth. Perfect for a quick weeknight dinner or a satisfying meal prep option.
Ingredients:
– 1 cup organic red or green lentils, rinsed and drained
– 2 medium-sized onions, diced
– 2 cloves of garlic, minced
– 1 large carrot, peeled and grated
– 1 large red bell pepper, seeded and sliced
– 1 can (14 oz) coconut milk
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onions, garlic, carrot, and bell pepper in a little water until the vegetables are tender.
2. Add the lentils, coconut milk, curry powder, cumin, turmeric, salt, and pepper. Stir well to combine.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Baked Salmon with Organic Asparagus and Quinoa
This recipe combines the richness of salmon with the earthiness of quinoa and the crunch of asparagus, all baked to perfection in the oven. Perfect for a quick and easy dinner that’s both healthy and delicious!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup organic quinoa
– 2 cups water or vegetable broth
– 2 tbsp olive oil
– 1 lb fresh organic asparagus, trimmed
– Salt and pepper to taste
– Optional: lemon wedges and chopped fresh parsley for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using water or broth.
3. Line a baking sheet with parchment paper. Place the salmon fillets on one half of the sheet.
4. Drizzle olive oil over the asparagus and place it on the other half of the sheet.
5. Season both the salmon and asparagus with salt and pepper.
6. Bake for 12-15 minutes or until the salmon is cooked through and the asparagus is tender.
7. Serve quinoa alongside the salmon and asparagus. Garnish with lemon wedges and chopped parsley, if desired.
Cooking Time: 20-25 minutes
Vegan Organic Chickpea and Sweet Potato Stew
This hearty stew is a perfect blend of flavors and textures, featuring tender sweet potatoes, creamy chickpeas, and aromatic spices. Serve with crusty bread or over rice for a satisfying meal.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 can chickpeas (14 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 cups vegetable broth
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the sweet potato, chickpeas, cumin, smoked paprika, salt, and pepper. Stir to combine.
4. Pour in the vegetable broth and bring to a boil. Cover and transfer to the preheated oven.
5. Bake for 45-50 minutes or until the sweet potatoes are tender.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 45-50 minutes
Fresh Organic Berry Chia Seed Pudding
Start your day with a nutritious and delicious breakfast that combines the benefits of chia seeds with the sweetness of fresh organic berries.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 2 tablespoons honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
– 1 cup mixed fresh organic berries (such as blueberries, strawberries, raspberries)
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. Add honey or maple syrup and vanilla extract if using. Mix until dissolved.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the mixture to thicken.
4. Just before serving, stir in the fresh organic berries.
5. Serve chilled, garnished with additional berries if desired.
Cooking Time: 2 hours (or overnight)
Enjoy your nutritious and delicious Fresh Organic Berry Chia Seed Pudding!
Grilled Organic Chicken with Garlic Herb Roasted Vegetables
This recipe combines the flavors of fresh herbs and roasted vegetables with tender grilled organic chicken, perfect for a quick and healthy dinner. With minimal prep time and a few simple ingredients, you’ll be enjoying a delicious meal in no time!
Ingredients:
– 4 boneless, skinless organic chicken breasts
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 1 large zucchini, sliced
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, thyme, and rosemary.
3. Brush the mixture on both sides of the chicken breasts.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Toss bell peppers and zucchini with salt, pepper, and a pinch of olive oil.
6. Roast in the oven at 400°F (200°C) for 15-20 minutes, or until tender.
7. Serve grilled chicken with roasted vegetables and enjoy!
Cooking Time: 30-40 minutes
Organic Turmeric Golden Milk Latte
This Organic Turmeric Golden Milk Latte recipe combines the anti-inflammatory powers of turmeric with the creaminess of coconut milk, creating a soothing and comforting drink perfect for any time of day.
Ingredients:
– 1/2 teaspoon organic turmeric powder
– 1 cup coconut milk (full-fat or low-fat)
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon ground cinnamon
– Pinch of black pepper
Instructions:
1. In a small saucepan, warm the coconut milk over medium heat.
2. Add the turmeric powder and whisk until dissolved.
3. Remove from heat and stir in honey or maple syrup (if using).
4. Add cinnamon and black pepper; whisk until combined.
5. Pour into a cup and enjoy immediately.
Cooking Time: 5-7 minutes
Zucchini Noodles with Organic Pesto and Cherry Tomatoes
Elevate your pasta game with this flavorful and healthy recipe that combines the freshness of zucchini noodles, rich organic pesto, and sweet cherry tomatoes.
Ingredients:
– 4 medium-sized zucchinis
– 1/2 cup organic basil pesto
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat a large skillet or sauté pan over medium-high heat.
2. Spiralize the zucchinis into noodle-like strands and set aside.
3. In the preheated pan, add the cherry tomatoes and cook for 2-3 minutes or until they start to release their juices.
4. Add the organic pesto to the pan and stir well to combine with the tomatoes. Cook for an additional minute.
5. Add the zucchini noodles to the pan and toss everything together, ensuring the noodles are well coated with the pesto mixture.
6. Season with salt and pepper to taste. If desired, sprinkle with Parmesan cheese.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Healthy Organic Overnight Oats with Almonds and Honey
These healthy organic overnight oats are a delicious and convenient way to fuel up for the morning. With the added crunch of almonds and sweetness of honey, this recipe is perfect for anyone looking for a nutritious breakfast on-the-go.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1 ounce sliced almonds
Instructions:
1. In a mason jar or container, combine oats, almond milk, chia seeds, and honey. Stir until well combined.
2. Add vanilla extract and salt. Mix again.
3. Cover the jar and refrigerate overnight (or for at least 4 hours).
4. In the morning, top with sliced almonds and serve chilled.
Cooking Time: None! Just chill and enjoy.
Organic Mushroom and Spinach Stuffed Bell Peppers
Savor the earthy flavors of sautéed mushrooms and spinach, perfectly balanced with sweet bell peppers in this nutritious and delicious recipe. A perfect side dish or light meal.
Ingredients:
– 4 organic bell peppers, any color
– 1 cup mixed organic mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh organic spinach leaves
– 1/4 cup brown rice
– 1/4 cup grated cheddar cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a skillet, sauté mushrooms and spinach with olive oil until tender. Season with salt and pepper.
4. Stuff each bell pepper with the mushroom-spinach mixture, followed by brown rice and cheese (if using).
5. Cover the baking dish with aluminum foil and bake for 30 minutes.
6. Remove the foil and continue baking for an additional 15-20 minutes, until the peppers are tender.
Cooking Time: 45-50 minutes
Homemade Organic Pumpkin and Flaxseed Bread
This moist and flavorful bread combines the comforting taste of pumpkin with the nutty goodness of flaxseed, perfect for a cozy afternoon treat or as a healthy breakfast option.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 1/2 cup canned pumpkin puree
– 1/4 cup brown sugar
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/2 cup warm water
– 1 tablespoon apple cider vinegar
– 1/4 cup flaxseed meal
– 1 egg, beaten
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, oats, pumpkin puree, brown sugar, salt, cinnamon, and nutmeg.
3. In a separate bowl, whisk together warm water, apple cider vinegar, flaxseed meal, and beaten egg.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.
Cooking Time: 45-50 minutes
Quinoa-Stuffed Organic Acorn Squash
This recipe celebrates the flavors of fall with a nutritious and flavorful dish that combines quinoa, roasted squash, and savory spices. Perfect as a main course or side dish for any autumnal gathering.
Ingredients:
– 1 large organic acorn squash (about 2 lbs)
– 1 cup cooked quinoa
– 1/4 cup chopped fresh kale
– 1/4 cup crumbled goat cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 teaspoon ground cumin
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out seeds.
3. In a bowl, mix cooked quinoa, chopped kale, crumbled goat cheese, olive oil, onion, garlic, salt, pepper, and cumin.
4. Stuff each squash half with the quinoa mixture, dividing it evenly.
5. Place stuffed squash on a baking sheet and roast for 45-50 minutes, or until the squash is tender and caramelized.
Cooking Time: 45-50 minutes
Organic Green Detox Soup with Ginger and Turmeric
Start your day with a boost of nutrients and antioxidants from this vibrant green soup, infused with the anti-inflammatory properties of ginger and turmeric. This recipe is perfect for a quick and easy breakfast or as a light lunch.
Ingredients:
– 2 cups mixed organic greens (kale, spinach, collard)
– 1-inch piece of fresh organic ginger, peeled and grated
– 1 teaspoon ground organic turmeric
– 4 cups vegetable broth (homemade or store-bought)
– 1/2 cup unsweetened almond milk or other non-dairy milk
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the grated ginger and sauté for 1-2 minutes until fragrant.
3. Add the mixed greens, turmeric, and vegetable broth. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the greens are tender.
4. Use an immersion blender or transfer the soup to a blender and puree until smooth.
5. Stir in the unsweetened almond milk and season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-18 minutes
Baked Organic Apple Cinnamon Oatmeal Cups
Start your day with a deliciously wholesome breakfast that’s easy to prepare and packed with nutritious ingredients. These baked oatmeal cups are the perfect treat for a chilly morning.
Ingredients:
– 1 cup rolled oats
– 1/2 cup organic apple, diced
– 1/4 cup brown sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 6 paper-lined muffin cups
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine oats, apple, brown sugar, cinnamon, and salt.
3. In a separate bowl, whisk together yogurt, egg, honey, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Divide the mixture evenly among the muffin cups.
6. Bake for 20-22 minutes or until lightly golden brown.
7. Let cool completely before serving.
Cooking Time: 20-22 minutes
Organic Walnut and Date Energy Bars
These wholesome energy bars combine the richness of organic walnuts and sweet dates to provide a sustaining snack or post-workout treat. Perfect for busy days, these bite-sized morsels are easy to prepare and packed with nutritious ingredients.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped organic walnuts
– 1/2 cup Medjool dates, pitted
– 1/4 cup honey
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, walnuts, and dates.
3. In a small saucepan, heat honey over low heat until runny. Pour over the dry ingredients and stir until well combined.
4. Add chia seeds and salt; mix until smooth.
5. Press mixture into prepared baking dish. Bake for 20-25 minutes or until lightly golden.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
