As the seasons change, our bodies can feel the effects of the shifting temperatures and humidity levels. From common colds to more serious health concerns, a healthy diet rich in nutrients can be just what the doctor ordered. One simple yet powerful way to nourish your body is through the consumption of soothing healing soups. Not only are they easy on the digestive system, but they’re also packed with vitamins, minerals, and antioxidants that can help boost our immune systems and keep us feeling our best.
In this article, we’ll be exploring 20 of the most delicious and nutritious healing soup recipes out there, each carefully crafted to provide a unique set of health benefits. From chicken and ginger soups that boost immunity to turmeric and coconut milk soups that reduce inflammation, these soups are sure to become your new go-to comfort foods.
Chicken and Ginger Immune-Boosting Soup
This hearty soup combines the comforting warmth of chicken with the invigorating properties of ginger, making it a perfect remedy for when you’re feeling under the weather. With its rich broth and tender chicken, this recipe is sure to lift your spirits and soothe your senses.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 inches fresh ginger, peeled and sliced
– 4 cups low-sodium chicken broth
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, combine chicken, ginger, chicken broth, onion, garlic, and cumin.
2. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the chicken is cooked through.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 25-30 minutes
Turmeric and Coconut Milk Healing Soup
Turmeric and Coconut Milk Healing Soup
This nourishing soup combines the anti-inflammatory powers of turmeric with the creamy richness of coconut milk, making it a perfect remedy for soothing sore muscles and joints.
Ingredients:
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1/2 teaspoon ground turmeric
– 4 cups vegetable broth
– 1 can (14 oz) coconut milk
– Salt, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, and ginger in a little water until softened.
2. Add the turmeric and cook for 1 minute.
3. Pour in the vegetable broth and bring to a boil.
4. Reduce heat and simmer for 20-25 minutes or until the soup has reduced slightly.
5. Stir in the coconut milk and season with salt to taste.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 25-30 minutes
Lentil and Vegetable Detox Soup
This nourishing soup is a perfect way to cleanse your body of toxins and rejuvenate your health. Made with red lentils, an array of vegetables, and aromatic spices, this recipe is a delicious and nutritious start to any meal.
Ingredients:
– 1 cup dried red lentils
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 2 cups mixed vegetables (such as zucchini, bell peppers, and tomatoes)
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley, for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, carrots, celery, and mixed vegetables. Cook until the vegetables are tender, about 10 minutes.
3. Add the lentils, vegetable broth, cumin, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Serve hot, garnished with fresh parsley.
Cooking Time: 40-50 minutes
Bone Broth with Garlic and Herbs
Nourish your body and soul with this comforting, aromatic broth that’s packed with nutrients and infused with the pungency of garlic and herbs.
Ingredients:
– 2 lbs beef or chicken bones (you can use a combination of both)
– 4 cups water
– 2 cloves garlic, peeled and smashed
– 1 tablespoon dried thyme
– 1 teaspoon dried parsley
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place the bones on a baking sheet and roast them for 30 minutes, or until they’re nicely browned.
3. Transfer the roasted bones to a large stockpot or Dutch oven. Add the water, garlic, thyme, parsley, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 24 hours (yes, you read that right – 24 hours!).
5. Strain the broth through a fine-mesh sieve into a clean pot or container. Discard the solids.
Cooking Time: 24 hours
Enjoy your delicious and nutritious bone broth as is, or use it as a base for soups, stews, or sauces.
Miso Soup with Shiitake and Wakame
This traditional Japanese recipe combines rich miso paste with tender shiitake mushrooms and sweet wakame seaweed for a nourishing and flavorful soup.
Ingredients:
– 2 cups dashi broth (or vegetable broth)
– 1/4 cup white miso paste
– 1 tablespoon soy sauce
– 2 cups water
– 1 tablespoon grated ginger
– 2 cloves garlic, minced
– 1 cup shiitake mushrooms, sliced
– 1 cup wakame seaweed, cut into bite-sized pieces
– Green onions and sesame seeds for garnish (optional)
Instructions:
1. In a large pot, combine dashi broth, miso paste, soy sauce, water, ginger, and garlic. Whisk until smooth.
2. Bring the mixture to a simmer over medium heat.
3. Add the sliced shiitake mushrooms and cook for 3-4 minutes or until tender.
4. Add the wakame seaweed and cook for an additional 1-2 minutes or until heated through.
5. Taste and adjust seasoning as needed.
6. Ladle into bowls and garnish with green onions and sesame seeds if desired.
Cooking Time: 15-20 minutes
Spicy Thai Lemongrass and Turmeric Soup
This vibrant and aromatic soup is a staple of Thai cuisine, combining the warmth of turmeric with the brightness of lemongrass and the spiciness of chilies. Perfect for a quick and comforting meal.
Ingredients:
– 2 cups chicken or vegetable broth
– 1/2 cup coconut milk
– 2 stalks lemongrass, bruised
– 1 tablespoon grated turmeric
– 1 teaspoon grated ginger
– 1-2 Thai bird’s eye chilies, sliced
– 1/4 teaspoon salt
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, combine broth, coconut milk, lemongrass, turmeric, ginger, and chilies.
2. Bring to a boil, then reduce heat and simmer for 10-15 minutes or until the flavors have melded together.
3. Season with salt to taste.
4. Ladle into bowls and garnish with cilantro leaves.
Cooking Time: 15-20 minutes
Golden Beet and Carrot Healing Soup
This vibrant soup is a delicious way to support your body’s natural healing processes. The combination of golden beets, carrots, and aromatic spices creates a soothing and nourishing meal.
Ingredients:
– 2 medium golden beets
– 2 large carrots, peeled and chopped
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap the beets in foil and roast for 45-50 minutes, or until tender.
3. In a large pot, sauté the onion and garlic in a little water until softened.
4. Add the roasted beets, chopped carrots, vegetable broth, cumin, smoked paprika, salt, and pepper to the pot.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.
6. Blend the soup until smooth, then serve hot.
Cooking Time: Approximately 1 hour 15 minutes
Moroccan Lentil and Chickpea Soup
This hearty soup is a staple of Moroccan cuisine, packed with nutritious lentils and chickpeas, aromatic spices, and a hint of sweetness from dried apricots. Perfect for a cozy night in or as a comforting meal on-the-go.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 large carrot, peeled and grated
– 1 large celery stalk, chopped
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp ground cinnamon
– 1/4 tsp ground cayenne pepper
– 1 can diced tomatoes (14 oz)
– 2 cups vegetable broth
– 1/2 cup dried apricots, chopped
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish
Instructions:
1. In a large pot, sauté onions, garlic, carrot, and celery in a little water until tender.
2. Add lentils, chickpeas, cumin, coriander, cinnamon, and cayenne pepper. Cook for 1 minute.
3. Stir in diced tomatoes, vegetable broth, and apricots.
4. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or cilantro.
Cooking Time: 45-50 minutes
Kale and White Bean Soup with Lemon
A creamy and comforting soup that showcases the tender flavors of kale and cannellini beans, brightened by a squeeze of lemon.
Ingredients:
– 2 tablespoons olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 bunch curly kale, stems removed and leaves torn
– 1 can (15 ounces) cannellini beans, drained and rinsed
– 4 cups vegetable broth
– 1/2 cup heavy cream or half-and-half
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the kale and cook until wilted, about 5 minutes.
5. Add the cannellini beans, vegetable broth, and heavy cream or half-and-half.
6. Bring to a simmer and cook until heated through, about 10-15 minutes.
7. Stir in lemon juice and season with salt and pepper.
Cooking Time: 20-25 minutes
Roasted Garlic and Cauliflower Soup
Roasted Garlic and Cauliflower Soup Recipe
Summary:
This creamy soup combines the rich flavors of roasted garlic with the tender sweetness of cauliflower, making it a comforting and flavorful meal for any time of year.
Ingredients:
– 3-4 heads of cauliflower, broken into florets
– 2 large cloves of garlic, peeled and separated
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cups chicken or vegetable broth
– 1 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and lightly caramelized.
3. In a large pot, heat the remaining 1 tablespoon olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes.
4. Add roasted cauliflower, garlic cloves (squeezed out of their skins), broth, and heavy cream or half-and-half (if using) to the pot. Bring to a simmer and cook for 15-20 minutes, or until soup has thickened slightly.
5. Season with salt and pepper to taste. Garnish with fresh parsley or thyme, if desired.
Cooking Time: 45-50 minutes
Ginger-Turmeric Chicken Noodle Soup
This hearty and comforting soup is packed with the warmth of ginger, turmeric, and chicken, perfect for a cozy evening meal.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 medium carrots, peeled and sliced
– 2 stalks celery, sliced
– 4 cups low-sodium chicken broth
– 1 cup uncooked egg noodles
– 2-inch piece fresh ginger, grated
– 1 teaspoon ground turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the chicken, carrots, celery, and ginger in a little oil until the vegetables are tender.
2. Add the chicken broth, egg noodles, turmeric, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the noodles are cooked.
3. Taste and adjust seasoning as needed.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Tomato Basil Soup with Healing Herbs
This nourishing soup combines the flavors of fresh tomatoes, basil, and healing herbs to create a deliciously comforting and healthy meal.
Ingredients:
– 2 cups chopped fresh tomatoes (or 1 can of crushed tomatoes)
– 1/4 cup chopped fresh basil
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon dried thyme
– Salt and pepper to taste
– 2 cups vegetable broth (homemade or store-bought)
– 1 cup coconut milk (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add chopped tomatoes, basil, oregano, thyme, salt, and pepper. Cook for 10-15 minutes or until the flavors meld together.
3. Stir in vegetable broth and bring to a simmer.
4. Reduce heat to low and let soup simmer for 20-25 minutes or until heated through.
5. Use an immersion blender to puree the soup or blend it in batches with a regular blender.
6. If desired, stir in coconut milk for added creaminess.
Cooking Time: 35-40 minutes
Sweet Potato and Coconut Curry Soup
This creamy and comforting soup combines the natural sweetness of sweet potatoes with the rich flavors of coconut milk and Indian spices, making it a perfect cold-weather treat.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, and ginger in a little oil until softened.
2. Add the sweet potatoes, cumin, curry powder, and turmeric. Cook for 5 minutes, stirring occasionally.
3. Pour in the coconut milk and broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped cilantro leaves if desired.
Cooking Time: 25-30 minutes
Spinach and Quinoa Detox Soup
A nutrient-rich and flavorful soup that’s perfect for a detoxifying cleanse. This recipe is packed with protein, fiber, and vitamins to help flush out toxins and leave you feeling refreshed.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 4 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh spinach leaves
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. In a medium saucepan, bring quinoa and water or broth to a boil.
2. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. Heat olive oil in a large pot over medium-high heat.
4. Add chopped onion and cook until translucent, about 5 minutes.
5. Add minced garlic and cook for an additional minute.
6. Stir in cooked quinoa, fresh spinach leaves, and ground cumin.
7. Season with salt and pepper to taste.
8. Simmer soup for 10-15 minutes or until spinach is wilted.
Cooking Time: 30-40 minutes
Asian-Inspired Mushroom and Ginger Soup
Warm up with this aromatic and comforting soup that combines the earthy flavors of mushrooms, the spiciness of ginger, and the richness of coconut milk. Perfect for a cozy night in.
Ingredients:
– 2 cups mixed mushrooms (such as shiitake, cremini, and oyster)
– 2 inches fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1 can (14 oz) coconut milk
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the sesame oil over medium heat.
2. Add the grated ginger and cook for 1 minute, until fragrant.
3. Add the mushrooms and cook until they release their liquid and start to brown, about 5 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat to low, cover, and simmer for 20 minutes or until the flavors have melded together.
6. Stir in the coconut milk and soy sauce.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Pumpkin and Sage Immune-Boosting Soup
Warm up with this nourishing soup that combines the comforting flavors of pumpkin and sage to boost your immune system.
Ingredients:
– 1 medium pumpkin, peeled and cubed
– 2 tablespoons olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 2 cups vegetable broth
– 1 cup coconut milk
– 1 teaspoon ground cumin
– 1/2 teaspoon dried sage
– Salt and pepper, to taste
– Fresh sage leaves, for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the pumpkin, vegetable broth, coconut milk, cumin, and sage. Season with salt and pepper to taste.
4. Bring the mixture to a simmer and cook for 20-25 minutes or until the pumpkin is tender.
5. Blend the soup until smooth, then serve hot, garnished with fresh sage leaves if desired.
Cooking Time: 25-30 minutes
Carrot and Coriander Healing Soup
This nourishing soup is a perfect remedy for a cold or flu, as the combination of carrots, coriander, and ginger helps to soothe a sore throat and ease congestion. This comforting soup is also rich in vitamins and antioxidants, making it an excellent addition to your daily diet.
Ingredients:
– 2 medium carrots, chopped
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 1 teaspoon ground coriander
– 1/2 teaspoon grated fresh ginger
– 4 cups vegetable broth
– 1/2 cup heavy cream (optional)
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish
Instructions:
1. In a large pot, sauté the chopped onion, garlic, and coriander in a little bit of oil until softened.
2. Add the chopped carrots and grated ginger. Cook for an additional 5 minutes.
3. Pour in the vegetable broth and bring to a boil.
4. Reduce heat and simmer for 20-25 minutes or until the carrots are tender.
5. Use an immersion blender to puree the soup until smooth.
6. If desired, stir in the heavy cream to add richness and creaminess.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley or cilantro.
Cooking Time: 25-30 minutes
Broccoli and Cheddar Comfort Soup
A creamy and comforting soup that combines the flavors of broccoli, cheddar cheese, and a hint of garlic.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups broccoli florets
– 2 cups chicken broth
– 1 cup milk
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat. Add chopped onion and cook until softened, about 3-4 minutes.
2. Add minced garlic and cook for an additional minute.
3. Add broccoli florets and chicken broth. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until broccoli is tender.
4. Stir in milk and grated cheddar cheese until smooth. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 20-25 minutes
Red Lentil and Turmeric Soup
This vibrant and nutritious soup is perfect for a chilly evening, packed with the earthy flavor of red lentils and the bright warmth of turmeric. With its comforting aroma and rich texture, it’s sure to become a new favorite.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the lentils, cumin, and turmeric. Cook for 1-2 minutes, stirring constantly.
3. Pour in the water or broth, bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 40 minutes
Zucchini and Basil Soothing Soup
This refreshing soup combines the sweetness of zucchini with the brightness of basil, perfect for a light and comforting meal.
Ingredients:
– 2 medium zucchinis, diced
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the diced zucchini and cook for an additional 5 minutes, or until tender.
4. Add the chopped basil and vegetable broth. Bring to a simmer.
5. Reduce heat to low and let soup cook for 10-12 minutes, or until flavors have melded together.
6. Season with salt and pepper to taste.
Cooking Time: 20-22 minutes
Summary
Discover 20 nourishing soup recipes to boost your well-being! From immune-boosting soups like Chicken and Ginger Immune-Boosting Soup and Pumpkin and Sage Immune-Boosting Soup, to detoxifying options like Lentil and Vegetable Detox Soup and Spinach and Quinoa Detox Soup, these soothing soups are designed to promote relaxation and rejuvenation. With a range of flavors and ingredients, including turmeric, ginger, coconut milk, and more, there’s something for everyone. Whether you’re looking to soothe digestive issues or simply nourish your body, these healing soup recipes are the perfect place to start.
