Are you looking for a delicious and healthy addition to your meals? Look no further than salmon! Not only is it packed with protein and omega-3 fatty acids, but it’s also incredibly versatile. And for those who are gluten-intolerant or prefer a gluten-free diet, there are plenty of options available.
In this article, we’ll be sharing 20 delicious gluten-free salmon recipes that you can try at home. From classic grilled and baked options to more adventurous stir-fries and sushi rolls, there’s something on this list for everyone. And the best part? Each recipe is carefully crafted to be free from gluten, so you don’t have to worry about compromising your dietary needs.
So whether you’re a seasoned cook or just looking for some new ideas in the kitchen, keep reading to discover our top 20 gluten-free salmon recipes!
Garlic Butter Gluten-Free Grilled Salmon
Experience the rich flavor of garlic butter on tender grilled salmon, perfectly suited for a quick and easy weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1 tsp gluten-free soy sauce
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together melted butter, minced garlic, gluten-free soy sauce, and lemon juice.
3. Place salmon fillets on the grill and brush with garlic butter mixture.
4. Cook for 4-5 minutes per side, or until cooked through.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 8-10 minutes
Lemon Herb Gluten-Free Baked Salmon
Brighten up your dinner plate with this refreshing and flavorful recipe! This Lemon Herb Gluten-Free Baked Salmon dish is perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup gluten-free breadcrumbs (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together lemon juice, olive oil, rosemary, thyme, and garlic powder.
5. Brush the mixture evenly over both sides of the salmon fillets.
6. Season with salt and pepper to taste.
7. If using gluten-free breadcrumbs, sprinkle on top of the salmon.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Crispy Gluten-Free Pan-Seared Salmon
Savor the flavor of pan-seared salmon with a crispy gluten-free crust, perfect for a quick and easy weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup gluten-free panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– 2 tsp lemon zest
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together gluten-free panko breadcrumbs and Parmesan cheese.
3. Season salmon fillets with salt and pepper.
4. Dredge each salmon fillet in the breadcrumb mixture, pressing gently to adhere.
5. Heat olive oil in a large oven-safe skillet over medium-high heat.
6. Add the breaded salmon fillets and sear for 2-3 minutes on each side, or until golden brown.
7. Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until cooked through.
Cooking Time: 15-18 minutes
Maple Glazed Gluten-Free Salmon with Dijon
Elevate your seafood game with this sweet and savory recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each), gluten-free
– 1/4 cup pure maple syrup
– 2 tbsp Dijon mustard
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, and thyme.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over each fillet, making sure they’re fully coated.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Honey Garlic Gluten-Free Salmon Stir-Fry
A sweet and savory stir-fry that combines the flavors of honey, garlic, and salmon for a healthy and delicious meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp gluten-free soy sauce
– 1 tbsp honey
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup chopped green onions
– 1/4 cup sliced bell peppers
– 2 tbsp vegetable oil
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. In a small bowl, whisk together soy sauce, honey, garlic, and ginger.
3. Add the salmon fillets to the skillet and brush with the soy-honey mixture.
4. Cook for 3-4 minutes per side, or until cooked through.
5. Remove the salmon from the skillet and set aside.
6. In the same skillet, add the green onions and bell peppers. Cook for an additional 2-3 minutes, stirring frequently.
7. Serve the salmon with the stir-fry mixture spooned over the top.
Cooking Time: 15-20 minutes
Gluten-Free Salmon and Avocado Poke Bowl
Experience the flavors of Hawaii with this refreshing gluten-free poke bowl recipe. Fresh salmon, creamy avocado, and savory soy sauce come together to create a dish that’s both healthy and delicious.
Ingredients:
– 1 lb sashimi-grade salmon, cut into small pieces
– 1 ripe avocado, diced
– 2 tbsp soy sauce (gluten-free)
– 1 tbsp sesame oil
– 1 tsp grated ginger
– 1/4 cup chopped green onions
– Salt and pepper to taste
– Gluten-free poke bowl mix (available at most Asian markets)
Instructions:
1. In a large bowl, whisk together soy sauce, sesame oil, and grated ginger.
2. Add the salmon pieces to the marinade and refrigerate for at least 30 minutes.
3. Cook the salmon in boiling water for 3-4 minutes or until cooked through.
4. Cut the avocado into small cubes and set aside.
5. To assemble the poke bowls, place a scoop of the cooked salmon on top of a bed of gluten-free poke bowl mix. Add diced avocado, chopped green onions, and a sprinkle of salt and pepper to taste.
Cooking Time: 10-15 minutes (includes marinating time)
Gluten-Free Salmon Cakes with Lemon Aioli
A refreshing twist on traditional salmon cakes, this recipe combines the flaky fish with a zesty lemon aioli for a delightful appetizer or light meal.
Ingredients:
– 1 pound fresh salmon fillet, skin removed
– 1/2 cup gluten-free panko breadcrumbs
– 1/4 cup finely chopped red bell pepper
– 1/4 cup finely chopped yellow onion
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 egg
– Salt and pepper to taste
– Lemon aioli (recipe below)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, combine salmon, panko breadcrumbs, red bell pepper, yellow onion, garlic, and lemon juice. Mix well.
3. In a separate bowl, beat the egg. Add it to the salmon mixture and mix until just combined.
4. Divide the mixture into 4-6 portions, depending on desired cake size. Shape each portion into a patty.
5. Place patties on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
6. Bake for 12-15 minutes or until cooked through.
Lemon Aioli:
– 1/2 cup mayonnaise
– 2 tablespoons freshly squeezed lemon juice
– 1 minced garlic clove
– Salt to taste
Mix all ingredients in a small bowl until smooth. Serve chilled.
Herbed Gluten-Free Salmon en Papillote
Herbed Gluten-Free Salmon en Papillote Recipe
Transforming salmon into a flavorful, aromatic dish with the simplicity of paper pouches! This recipe combines herbs, garlic, and lemon to create an impressive main course for any occasion.
Ingredients:
• 4 salmon fillets (6 oz each)
• 1/2 cup gluten-free breadcrumbs
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp chopped fresh parsley
• 1 tsp dried thyme
• Salt and pepper to taste
• 2 lemons, cut into wedges
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together gluten-free breadcrumbs, olive oil, garlic, parsley, thyme, salt, and pepper.
3. Place each salmon fillet on a piece of parchment paper or aluminum foil large enough to fold over the fish.
4. Divide the breadcrumb mixture evenly among the four pieces of salmon, spreading it on top of each filet.
5. Fold the parchment paper or foil over the salmon, forming a packet by folding the edges towards the center and creating a seal.
6. Place packets in a single layer on a baking sheet and bake for 12-15 minutes or until cooked through.
Serve with lemon wedges on the side. Enjoy your Herbed Gluten-Free Salmon en Papillote!
Gluten-Free Teriyaki Salmon Skewers
Experience the flavors of Asia with these mouthwatering Gluten-Free Teriyaki Salmon Skewers, perfect for a quick and easy dinner or outdoor gathering. By using gluten-free soy sauce and sweet teriyaki sauce, this recipe is not only delicious but also accommodating to those with dietary restrictions.
Ingredients:
– 1 pound salmon fillets, cut into 1-inch pieces
– 1/4 cup gluten-free soy sauce
– 2 tablespoons teriyaki sauce (make sure it’s gluten-free)
– 2 cloves garlic, minced
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 cup chopped green onions for garnish
– 10-12 bamboo skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together soy sauce, teriyaki sauce, garlic, honey, and ginger.
3. Thread salmon pieces onto the skewers, leaving a small space between each piece.
4. Brush the teriyaki mixture evenly over both sides of the salmon.
5. Place skewers on the grill and cook for 8-10 minutes, flipping halfway through.
6. Remove from heat and garnish with chopped green onions. Serve immediately.
Cooking Time: 8-10 minutes
Gluten-Free Smoked Salmon and Spinach Frittata
A delicious breakfast or brunch option that combines the flavors of smoked salmon, spinach, and eggs.
Ingredients:
– 6 large eggs
– 1/2 cup diced smoked salmon
– 1/4 cup chopped fresh spinach
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 tablespoon gluten-free all-purpose flour
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs, salt, and pepper.
3. Add diced smoked salmon, chopped spinach, and olive oil to the egg mixture. Stir well.
4. In a separate bowl, mix gluten-free flour with a little water to form a paste.
5. Pour the egg mixture into a greased 9-inch (23cm) non-stick skillet or frittata pan.
6. Drizzle the gluten-free flour paste over the top of the egg mixture.
7. Bake for 25-30 minutes, or until eggs are set and the edges start to brown.
Cooking Time: 25-30 minutes
Servings: 4-6
Gluten-Free Salmon Chowder with Coconut Milk
Warm up with this creamy and comforting gluten-free chowder, infused with the rich flavor of salmon and the subtle sweetness of coconut milk.
Ingredients:
– 1 pound boneless, skinless salmon fillet, cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup gluten-free fish stock (or chicken or vegetable stock)
– 1/2 cup coconut milk
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the salmon and cook until pink and flaky, about 3-4 minutes per side.
4. Add the fish stock, coconut milk, thyme, salt, and pepper. Stir to combine.
5. Reduce heat to low and simmer for 10-12 minutes or until the soup has thickened slightly.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 20-25 minutes
Spicy Gluten-Free Blackened Salmon Tacos
Elevate your taco game with this bold and flavorful recipe, featuring blackened salmon fillets smothered in a spicy gluten-free seasoning blend.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup gluten-free blackening spice mix
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 lime, juiced
– 8 corn tortillas
– Sliced avocado, sour cream, cilantro, and diced tomatoes for toppings
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together blackening spice mix, olive oil, garlic, and lime juice.
3. Brush the mixture evenly onto both sides of the salmon fillets.
4. Grill the salmon for 4-5 minutes per side, or until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos with blackened salmon, avocado, sour cream, cilantro, and diced tomatoes.
Cooking Time: 15-20 minutes
Gluten-Free Salmon Quinoa Salad
This recipe combines the flavors of pan-seared salmon, quinoa, and roasted vegetables to create a nutritious and delicious gluten-free salad perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked quinoa
– 6 oz salmon fillet (wild-caught Alaskan or Pacific)
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions.
2. Preheat oven to 400°F (200°C). Season salmon with salt, pepper, and a squeeze of lemon juice. Roast in the oven for 12-15 minutes or until cooked through.
3. Toss mixed greens, roasted vegetables, and chopped parsley together.
4. In a small bowl, whisk together olive oil and lemon juice. Pour over quinoa and toss to combine.
5. Place cooked salmon on top of quinoa mixture. Serve immediately.
Cooking Time: 25-30 minutes
Gluten-Free Miso-Glazed Salmon with Bok Choy
A sweet and savory fusion of Japanese flavors, this recipe combines the richness of miso glaze with the tenderness of salmon and the crunch of bok choy.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp white miso paste
– 1 tbsp honey
– 1 tsp grated ginger
– 2 cloves garlic, minced
– 2 bunches bok choy, cleaned and separated into individual stems
– Salt and pepper to taste
– Cooking oil or cooking spray for greasing
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, honey, ginger, and garlic.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the miso glaze evenly over each fillet.
4. Toss the bok choy stems with salt, pepper, and a drizzle of cooking oil or spray.
5. Bake the salmon for 12-15 minutes or until cooked through.
6. Add the bok choy to the baking sheet and bake for an additional 3-5 minutes or until tender.
Cooking Time: 20-25 minutes
Gluten-Free Creamy Dill Salmon Pasta
Elevate your pasta game with this delectable and easy-to-make recipe that combines the freshness of dill with the richness of cream, all while featuring succulent salmon.
Ingredients:
– 8 oz gluten-free pasta
– 1 lb salmon fillet, skin removed
– 2 tbsp unsalted butter
– 1/4 cup heavy cream
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add salmon fillet and cook for 3-4 minutes per side or until cooked through.
3. Remove salmon from the skillet and set aside. Reduce heat to low and add heavy cream. Stir in chopped fresh dill.
4. Add cooked pasta to the skillet, tossing to combine with the creamy dill sauce.
5. Slice cooked salmon into strips and place on top of pasta. Season with salt and pepper to taste.
6. Sprinkle with Parmesan cheese if desired.
7. Serve immediately.
Cooking Time: 20-25 minutes
Gluten-Free Pesto-Crusted Salmon
Transform your salmon into a Mediterranean-inspired masterpiece with this easy-to-make recipe. A flavorful pesto crust adds a rich and herby flavor to this gluten-free delight.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly made basil pesto
– 1/4 cup almond flour
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together pesto and almond flour.
4. Dip each salmon fillet into the pesto mixture, coating evenly.
5. Place coated salmon on the prepared baking sheet.
6. Drizzle olive oil over the fish and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Enjoy your delicious Gluten-Free Pesto-Crusted Salmon!
Gluten-Free Thai Red Curry Salmon
This recipe combines the bold flavors of Thai red curry with the delicate taste of salmon, all wrapped up in a gluten-free package. Perfect for a quick and easy dinner that’s both healthy and delicious.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup Thai red curry paste
– 2 tbsp coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 1 tsp fish sauce (gluten-free)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the coconut oil over medium-high heat.
3. Add the diced onion and cook until softened, about 3-4 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Stir in the Thai red curry paste and cook for 1 minute.
6. Add the salmon fillets and pour in the coconut milk and fish sauce.
7. Cover the skillet with a lid and bake for 12-15 minutes or until cooked through.
8. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 15 minutes
Gluten-Free Salmon and Asparagus Foil Packets
This recipe is a simple and flavorful way to prepare salmon and asparagus, perfect for a quick weeknight dinner or special occasion. The foil packets keep the fish moist and tender while cooking.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 pieces of aluminum foil, large enough to wrap the fish and asparagus
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four pieces of foil into 12-inch squares.
3. Place a salmon fillet in the center of each square.
4. Arrange 1/4 cup of asparagus tips on top of the salmon.
5. Drizzle with olive oil, sprinkle with garlic and salt to taste.
6. Fold the foil over the fish and asparagus, creating a packet.
7. Repeat for remaining three packets.
8. Place packets on a baking sheet and bake for 12-15 minutes or until salmon is cooked through.
Gluten-Free Salmon Caesar Salad
This recipe combines the freshness of salmon with the classic flavors of a Caesar salad, all while catering to those with gluten intolerance.
Ingredients:
– 6 oz salmon fillet (preferably wild-caught Alaskan or Pacific)
– 1/2 cup gluten-free Caesar dressing
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup croutons made from gluten-free bread crumbs and olive oil
– 1/4 cup shaved Parmesan cheese
– 1 tbsp freshly squeezed lemon juice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the salmon fillet.
3. Drizzle with olive oil and season with salt, pepper, and your favorite herbs.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, combine mixed greens, croutons, and Parmesan cheese in a large bowl.
6. In a small bowl, whisk together Caesar dressing and lemon juice.
7. Pour the dressing over the salad and toss to combine.
8. Once the salmon is done, flake it into the salad and serve immediately.
Cooking Time: 12-15 minutes
Gluten-Free Salmon Sushi Rolls with Cauliflower Rice
Experience the flavors of Japan without compromising on dietary restrictions with this gluten-free salmon sushi rolls recipe, paired with a nutritious cauliflower rice accompaniment.
Ingredients:
For the Sushi Rolls:
– 1/2 cup cooked Japanese short-grain rice (gluten-free)
– 1/4 cup canned salmon
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 sheet of gluten-free nori seaweed
For the Cauliflower Rice:
– 1 head of cauliflower
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Prepare the cauliflower rice by pulsing the cauliflower florets in a food processor until they resemble rice.
2. Cook the sushi rice according to package instructions.
3. Mix the cooked salmon with soy sauce and sesame oil.
4. Lay a sheet of nori seaweed flat, spread a thin layer of sushi rice onto it, leaving a 1-inch border at the top.
5. Place the salmon mixture in the middle of the rice.
6. Roll the sushi using a bamboo mat or your hands to form a tight cylinder.
7. Repeat with remaining ingredients.
8. Serve with cauliflower rice and enjoy!
Cooking Time: 20-25 minutes
Summary
Indulge in the taste and health benefits of salmon with these 20 delicious gluten-free recipes. From grilled to baked, pan-seared to stir-fried, there’s a dish for every palate and dietary need. Discover the flavors of garlic butter, lemon herb, and maple glaze, or try new twists like teriyaki skewers and spicy blackened tacos. These easy-to-make recipes showcase the versatility of salmon and highlight its importance in a healthy diet.
