As we dive into the world of smoothies, it’s easy to get stuck in a rut, blending the same old ingredients and flavors day after day. But what if I told you that there’s a way to mix things up (pun intended) and discover a whole new realm of delicious and healthy recipes? Look no further than Erewhon’s incredible selection of smoothie combinations! From tropical treats to detoxifying drinks, we’ve got the perfect blend for every palate. In this article, we’ll be sharing 20 mouth-watering Erewhon smoothie recipes that are not only easy to make but also packed with nutrients and flavor.
In the following pages, you’ll find a range of recipes that cater to different tastes and dietary needs, from classic fruit combinations to more adventurous pairings. Whether you’re in the mood for something sweet and indulgent or light and refreshing, we’ve got you covered. So grab your blender and get ready to take your smoothie game to the next level!
Tropical Mango Pineapple Smoothie
Escape to a tropical paradise with this refreshing blend of juicy mango and sweet pineapple.
Ingredients:
– 1 ripe mango, diced
– 1 cup frozen pineapple chunks
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup plain yogurt
– 1/2 cup coconut milk
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine mango, pineapple, and banana.
2. Add honey, yogurt, and coconut milk.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into glasses and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Green Detox Spinach Kale Smoothie
Boost your energy and detoxify your body with this refreshing green smoothie, packed with nutrients from spinach and kale.
Ingredients:
– 2 cups fresh spinach leaves
– 1 cup curly kale leaves (stem removed)
– 1/2 banana, sliced
– 1/2 cup frozen pineapple chunks
– 1 tablespoon chia seeds
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy smoothie that takes only 2-3 minutes to prepare.
Enjoy your Green Detox Spinach Kale Smoothie!
Berry Blast Strawberry Blueberry Smoothie
Pamper yourself with a refreshing blend of sweet and tangy flavors in this Berry Blast Strawberry Blueberry Smoothie.
Ingredients:
– 1 cup frozen strawberries
– 1/2 cup frozen blueberries
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine strawberries, blueberries, banana, and honey.
2. Blend the mixture until smooth, stopping to scrape down the sides of the blender as needed.
3. Add Greek yogurt and almond milk; blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Creamy Avocado Banana Smoothie
A delicious and healthy treat that combines the creaminess of avocado with the natural sweetness of banana.
Ingredients:
– 1 ripe banana, sliced
– 1/2 ripe avocado, peeled and pitted
– 1 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the sliced banana, avocado, Greek yogurt, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency or want to chill the smoothie further.
4. Blend again until the ice is crushed and the smoothie is your desired thickness.
Cooking Time: 5 minutes
Serves: 1-2 people, depending on serving size
Peanut Butter Chocolate Protein Smoothie
Get your protein fix with this creamy and delicious peanut butter chocolate smoothie, perfect for a post-workout treat or a quick breakfast on-the-go.
Ingredients:
– 1 scoop vanilla protein powder (20g)
– 2 tablespoons creamy natural peanut butter
– 1/2 cup frozen banana
– 1/4 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– Ice cubes (as needed)
Instructions:
1. Combine the protein powder, peanut butter, and frozen banana in a blender.
2. Add the almond milk and cocoa powder to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is fully incorporated.
Cooking Time: 2-3 minutes
Citrus Orange Carrot Ginger Smoothie
A refreshing blend of citrusy goodness, this smoothie combines the sweetness of carrots with the warmth of ginger and a hint of orange.
Ingredients:
– 2 medium carrots, peeled and chopped
– 1/2 cup freshly squeezed orange juice
– 1-inch piece of fresh ginger, peeled and grated
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine chopped carrots, orange juice, grated ginger, and Greek yogurt.
2. Blend the mixture on high speed until smooth and creamy.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or spice level to your liking.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until ice is fully incorporated.
7. Pour into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: 5 minutes
Vanilla Almond Butter Date Smoothie
Start your day with a creamy and nutritious smoothie that combines the natural sweetness of dates, the nutty flavor of almonds, and the warmth of vanilla.
Ingredients:
– 1 ripe banana
– 2 tablespoons almond butter
– 1/4 cup pitted dates
– 1/2 cup unsweetened vanilla almond milk
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. Add the banana, almond butter, and pitted dates to a blender.
2. Pour in the vanilla almond milk and add a pinch of salt.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker texture.
Cooking Time: None! This smoothie is ready in just 2-3 minutes.
Enjoy your delicious and healthy Vanilla Almond Butter Date Smoothie!
Matcha Green Tea Coconut Smoothie
Start your day with a boost of energy and a hint of tropical flavor from this revitalizing smoothie. The combination of matcha green tea, coconut milk, and creamy banana will transport you to a sunny island getaway.
Ingredients:
– 1 teaspoon matcha green tea powder
– 1 ripe banana, sliced
– 1/2 cup coconut milk
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves or shredded coconut for garnish (optional)
Instructions:
1. In a blender, combine matcha powder, banana, coconut milk, Greek yogurt, and honey.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated and the smoothie reaches your desired thickness.
5. Pour into a glass and garnish with fresh mint leaves or shredded coconut, if desired.
Cooking Time: 2-3 minutes (blending time)
Enjoy your revitalizing Matcha Green Tea Coconut Smoothie!
Chocolate Hazelnut Banana Smoothie
Combine the natural sweetness of banana with the deep flavors of chocolate and hazelnut for a treat that’s both healthy and indulgent.
Ingredients:
– 2 ripe bananas
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon hazelnut spread (such as Nutella)
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine bananas, cocoa powder, and hazelnut spread.
2. Blend on high speed until smooth and creamy.
3. Add Greek yogurt and almond milk. Blend until well combined.
4. Taste and adjust sweetness as needed.
5. Add ice cubes if you want a thicker consistency.
6. Blend again to crush the ice.
Cooking Time: 2 minutes
Apple Cinnamon Oatmeal Smoothie
Start your day with a delicious and nutritious Apple Cinnamon Oatmeal Smoothie that combines the warmth of cinnamon with the crunch of oatmeal and the sweetness of apples.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1/2 apple, cored and chopped
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (optional)
Instructions:
1. In a blender, combine the oats, Greek yogurt, chopped apple, honey, and cinnamon.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated and the smoothie is the desired thickness.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your Apple Cinnamon Oatmeal Smoothie, perfect for a quick and healthy breakfast or snack.
Watermelon Mint Lime Smoothie
Beat the heat with this revitalizing smoothie that combines sweet watermelon, invigorating mint, and tangy lime. Perfect for a hot summer day!
Ingredients:
– 2 cups cubed seedless watermelon
– 1/4 cup fresh mint leaves
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Juice of 1 lime (about 2 tablespoons)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine watermelon, mint leaves, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy.
3. Add lime juice and blend until well combined.
4. Taste and adjust sweetness or tartness to your liking.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until ice is crushed and the desired texture is reached.
Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending time.
Enjoy your refreshing Watermelon Mint Lime Smoothie!
Pumpkin Spice Almond Milk Smoothie
Start your day with a warm and cozy twist on the classic smoothie. This Pumpkin Spice Almond Milk Smoothie combines the comfort of pumpkin puree, the creaminess of almond milk, and the warmth of spices to create a deliciously autumnal treat.
Ingredients:
– 1/2 cup canned pumpkin puree
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– Ice cubes (as needed)
– Whipped cream or chopped nuts for topping (optional)
Instructions:
1. In a blender, combine pumpkin puree, almond milk, honey, cinnamon, nutmeg, and ginger.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired texture.
5. Pour into a glass and top with whipped cream or chopped nuts, if desired.
Cooking Time: None
Raspberry Lemon Chia Seed Smoothie
Boost your morning with a refreshing and nutritious smoothie packed with the flavors of raspberries, lemons, and chia seeds.
Ingredients:
– 1 cup frozen raspberries
– 1/2 cup fresh lemon juice
– 1 tablespoon chia seeds
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
– Honey or maple syrup (optional)
Instructions:
1. Add the frozen raspberries, lemon juice, chia seeds, and sliced banana to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the unsweetened almond milk and blend until well combined.
4. Taste and adjust sweetness by adding honey or maple syrup if desired.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Cucumber Celery Apple Smoothie
This refreshing smoothie combines the cooling effects of cucumber and celery with the sweetness of apple, perfect for a hot summer day.
Ingredients:
– 1 large cucumber, peeled and seeded
– 2 stalks of celery
– 1 Granny Smith apple, cored and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the cucumber, celery, apple, Greek yogurt, and honey to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness if desired.
4. Add ice cubes if you want a thicker consistency.
5. Blend again until the ice is fully incorporated.
Cooking Time: None! This recipe requires no cooking.
Cherry Vanilla Almond Smoothie
Combine the sweet flavors of cherry and vanilla with the crunch of almonds in this refreshing smoothie. Perfect for a quick breakfast or post-workout snack, this recipe is easy to make and packed with nutritious ingredients.
Ingredients:
– 1 cup frozen cherries
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup unsalted almonds
– 1/2 cup ice
Instructions:
1. In a blender, combine frozen cherries, Greek yogurt, honey, and vanilla extract.
2. Add unsalted almonds and blend until smooth and creamy.
3. Add ice to the blender and pulse until the desired consistency is reached.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Turmeric Ginger Golden Milk Smoothie
A soothing and invigorating blend of turmeric, ginger, and golden milk to boost your energy and well-being.
Ingredients:
– 1 cup frozen pineapple
– 1/2 cup frozen banana
– 1 tablespoon turmeric powder
– 1 teaspoon grated fresh ginger
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– Pinch of black pepper
Instructions:
1. Combine the frozen pineapple, banana, and turmeric powder in a blender.
2. Add the grated ginger and blend until smooth.
3. Add the unsweetened almond milk, honey, and pinch of black pepper. Blend until creamy.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Peach Coconut Yogurt Smoothie
A refreshing blend of sweet peaches, creamy coconut, and tangy yogurt, perfect for a warm day or as a healthy snack.
Ingredients:
– 1 ripe peach, diced
– 1/4 cup plain Greek yogurt
– 1/4 cup shredded coconut
– 1 tablespoon honey
– Ice cubes (optional)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine the diced peach, Greek yogurt, shredded coconut, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or thickness as desired.
4. Add ice cubes if you prefer a thicker, colder smoothie.
5. Pour into a glass and garnish with fresh mint leaves, if desired.
Cooking Time: None! This is a no-cook recipe.
Blackberry Basil Lime Smoothie
A refreshing summer treat that combines the sweetness of blackberries with the brightness of lime and the subtlety of basil.
Ingredients:
– 1 cup frozen blackberries
– 1/4 cup fresh basil leaves
– 1/2 cup plain Greek yogurt
– 1/2 cup freshly squeezed lime juice
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen blackberries, fresh basil leaves, and Greek yogurt.
2. Blend on high speed until smooth and creamy.
3. Add the freshly squeezed lime juice and honey. Blend until well combined.
4. Taste and adjust the sweetness or tartness to your liking.
5. Add ice cubes if you prefer a thicker, colder smoothie.
6. Blend again until the ice is crushed and the smoothie is the desired consistency.
Cooking Time: None! This recipe is quick and easy to prepare, ready in just a few minutes.
Carrot Cake Oatmeal Smoothie
Get your day started with a delicious and nutritious smoothie that combines the flavors of carrot cake with the warmth of oatmeal. This recipe is perfect for a quick breakfast or snack.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1/2 cup frozen pineapple chunks
– 1/4 cup grated carrots
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Pinch of cinnamon
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust the sweetness or spice level as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Enjoy your Carrot Cake Oatmeal Smoothie, a delicious and healthy twist on traditional oatmeal.
Blueberry Lavender Almond Milk Smoothie
This refreshing smoothie combines the sweetness of blueberries with the subtle floral flavor of lavender, topped off with creamy almond milk and a hint of crunch from sliced almonds. Perfect for a warm day or a relaxing afternoon treat.
Ingredients:
– 1 cup fresh or frozen blueberries
– 1/2 cup almond milk
– 1 tablespoon dried lavender buds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 slice of almonds, chopped
– Ice cubes (optional)
Instructions:
1. In a blender, combine blueberries, almond milk, lavender buds, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add vanilla extract and blend until combined.
4. Pour into a glass and top with chopped almonds.
5. Serve immediately, or add ice cubes for a thicker consistency.
Cooking Time: 5 minutes
Summary
Get ready to blend your way to a healthier you with these refreshing Erewhon smoothie recipes! From tropical mango pineapple to green detox spinach kale, and from berry blast strawberry blueberry to creamy avocado banana, there’s something for everyone. These deliciously healthy drinks are packed with nutritious ingredients like protein powder, almond milk, chia seeds, and more. Whether you’re looking for a post-workout boost or just need a quick pick-me-up, these smoothies are sure to satisfy your cravings while nourishing your body. Try one out today and experience the power of Erewhon in every sip!
