The flavors and aromas of Egypt are a true delight, and the country’s rich culinary heritage is something to be savored. With its unique blend of Mediterranean, Middle Eastern, and African influences, Egyptian cuisine offers a diverse array of dishes that are both familiar and exotic. From hearty stews and soups to flavorful rice dishes and succulent meats, there’s something for every palate in this vibrant cuisine.
In this article, we’ll be exploring 20 authentic Egyptian recipes that you simply must try. From classic favorites like Koshari (Egyptian Lentils and Rice with Caramelized Onions) and Ful Medames (Slow-Cooked Fava Beans with Garlic and Lemon), to more unexpected delights like Molokhia (Jute Leaf Soup with Chicken or Rabbit) and Shakshuka with Egyptian Spices (Eggs Poached in Tomato Sauce), we’ll be delving into the world of Egyptian cooking to bring you a taste of this fascinating cuisine.
So let’s get started on our culinary journey through Egypt! In the following pages, we’ll share recipes for dishes like Egyptian Hawawshi (Spiced Meat-Stuffed Pita Bread), Fattah (Layered Rice, Bread, and Meat with Garlic Tomato Sauce), Mahshi (Stuffed Vegetables with Rice and Herbs), Roz Bel Laban (Egyptian Rice Pudding with Cinnamon), and many more.
Koshari (Egyptian Lentils and Rice with Caramelized Onions)
A flavorful and filling vegetarian dish from Egypt, Koshari combines tender lentils and fluffy rice with sweet caramelized onions. This hearty meal is perfect for a quick weeknight dinner or as a comforting side dish.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup uncooked white rice
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. In a medium saucepan, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
2. Heat olive oil in a large skillet over medium-low heat. Cook onion for 30-40 minutes, stirring occasionally, until caramelized and golden brown.
3. Add garlic to the skillet and cook for an additional minute.
4. In a separate saucepan, cook rice according to package instructions or with 1:2 ratio of water to rice.
5. Combine cooked lentils, onion mixture, and cooked rice in a serving dish. Season with salt and pepper to taste.
Cooking Time: 40-50 minutes
Ful Medames (Slow-Cooked Fava Beans with Garlic and Lemon)
This traditional Egyptian dish is a staple of Middle Eastern cuisine, made by slow-cooking fava beans in garlic-infused water, then finishing it with a squeeze of lemon juice. Ful Medames is often served as a dip or side dish.
Ingredients:
– 1 cup dried fava beans, soaked overnight and drained
– 2 cloves garlic, minced
– 4 cups water
– 1/4 teaspoon salt
– 2 tablespoons freshly squeezed lemon juice
Instructions:
1. In a large pot, combine the fava beans, garlic, water, and salt.
2. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender.
3. Use an immersion blender or a potato masher to puree the mixture to your desired consistency.
4. Stir in the lemon juice.
5. Serve warm or at room temperature, garnished with chopped parsley if desired.
Cooking Time: 1 hour
Molokhia (Jute Leaf Soup with Chicken or Rabbit)
A traditional Egyptian soup made with tender chicken or rabbit, jute leaves, and aromatic spices. This hearty dish is a staple of Middle Eastern cuisine.
Ingredients:
– 1 lb boneless chicken or rabbit, cut into bite-sized pieces
– 2 cups jute leaves (molokhia), chopped
– 4 cups chicken broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp ground coriander
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add the chicken or rabbit and cook until browned, about 5 minutes.
3. Add the onion, garlic, cumin, coriander, salt, and pepper. Cook for 2 minutes.
4. Add the jute leaves and chicken broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the meat is tender.
5. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 30-40 minutes
Egyptian Hawawshi (Spiced Meat-Stuffed Pita Bread)
Experience the aromatic flavors of Egypt with this traditional recipe for Hawawshi, a spiced meat-stuffed pita bread that’s perfect for snacks or meals.
Ingredients:
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp ground cinnamon
– 1/4 tsp ground cardamom
– Salt and black pepper to taste
– 4 pita breads
– Vegetable oil for brushing
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine ground beef, onion, garlic, cumin, coriander, cinnamon, cardamom, salt, and black pepper.
3. Mix well until the meat is fully coated with spices.
4. Cut the pita breads in half and brush both sides with vegetable oil.
5. Divide the meat mixture among the pita breads, stuffing each one generously.
6. Place the stuffed pitas on a baking sheet and bake for 15-20 minutes or until the bread is golden brown.
Cooking Time: 15-20 minutes
Fattah (Layered Rice, Bread, and Meat with Garlic Tomato Sauce)
Fattah is a flavorful and satisfying layered dish that combines the simplicity of rice, the heartiness of bread, and the richness of meat with a tangy garlic tomato sauce. This popular Middle Eastern recipe is perfect for a comforting meal or special occasion.
Ingredients:
– 1 cup cooked white rice
– 4-6 slices of bread (preferably day-old)
– 1 pound ground beef or lamb
– 2 large onions, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) crushed tomatoes
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Cook the rice according to package instructions. Set aside.
2. In a large pan, cook the ground meat over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onions and minced garlic to the pan and cook until the onions are translucent.
4. Stir in the crushed tomatoes, salt, and pepper. Bring the sauce to a simmer and let cook for 5-7 minutes.
5. To assemble the Fattah, place a layer of cooked rice at the bottom of a serving dish, followed by a layer of bread, then a layer of the meat sauce. Repeat this process two more times, finishing with a layer of meat sauce on top.
6. Drizzle the olive oil over the top and serve warm.
Cooking Time: 30-40 minutes
Mahshi (Stuffed Vegetables with Rice and Herbs)
A flavorful and nutritious Middle Eastern dish where tender vegetables are filled with a savory mixture of rice, herbs, and spices. This recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 large bell peppers (any color)
– 1 cup cooked white rice
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/4 cup chopped scallions (green onions)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon paprika
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix cooked rice with parsley, mint, scallions, garlic, olive oil, salt, pepper, and paprika.
4. Stuff each bell pepper with the rice mixture, filling to the top.
5. Place stuffed bell peppers in a baking dish and bake for 30-40 minutes or until tender.
6. Serve warm or at room temperature.
Cooking Time: 30-40 minutes
Roz Bel Laban (Egyptian Rice Pudding with Cinnamon)
This traditional Egyptian dessert is a comforting treat that combines cooked rice, milk, and spices to create a creamy, sweet, and aromatic pudding. Roz Bel Laban is often served chilled, making it a perfect dessert for hot summer days.
Ingredients:
– 1 cup cooked white rice
– 2 cups whole milk
– 1/4 cup granulated sugar
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter
Instructions:
1. In a medium saucepan, combine the cooked rice, milk, sugar, cinnamon, and salt.
2. Cook over medium heat, stirring constantly, until the mixture comes to a boil.
3. Reduce the heat to low and simmer for 15-20 minutes or until the pudding has thickened slightly.
4. Remove from heat and stir in the butter until melted.
5. Let it cool to room temperature, then refrigerate until chilled.
6. Serve cold, garnished with a sprinkle of cinnamon if desired.
Cooking Time: 25-30 minutes
Samak Mashwi (Grilled Fish with Spicy Tomato Sauce)
A flavorful and aromatic dish from the Middle East, Samak Mashwi is a perfect combination of grilled fish and spicy tomato sauce. This recipe is a great way to enjoy fresh fish with a tangy and slightly sweet flavor.
Ingredients:
– 4 fish fillets (preferably red snapper or tilapia)
– 2 large onions, finely chopped
– 3 cloves of garlic, minced
– 1 can of diced tomatoes
– 1/2 cup of olive oil
– 2 teaspoons of ground cumin
– 1 teaspoon of paprika
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Season fish fillets with salt, pepper, and a pinch of cumin.
3. Grill fish for 4-5 minutes per side, or until cooked through.
4. In a pan, heat olive oil over medium heat. Add chopped onions and cook until translucent.
5. Add minced garlic and cook for an additional minute.
6. Stir in diced tomatoes, paprika, salt, and pepper.
7. Simmer sauce for 10-15 minutes, stirring occasionally.
8. Serve grilled fish with spicy tomato sauce spooned over the top. Garnish with fresh parsley or cilantro.
Cooking Time: 30 minutes
Shakshuka with Egyptian Spices (Eggs Poached in Tomato Sauce)
Shakshuka is a popular North African dish that has gained worldwide recognition for its flavorful and hearty nature. This Egyptian-inspired version adds an extra layer of depth with the addition of aromatic spices, creating a truly unique and delicious meal.
Ingredients:
– 2 large onions, chopped
– 2 large bell peppers (any color), chopped
– 3-4 garlic cloves, minced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp ground cumin
– 1 tsp paprika
– 1/2 tsp ground coriander
– Salt and pepper to taste
– 2 tbsp olive oil
– 2 large eggs
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large cast-iron skillet or omelette pan over medium heat.
2. Add the onions, bell peppers, and garlic; cook until the vegetables are softened, about 5 minutes.
3. Stir in the cumin, paprika, coriander, salt, and pepper. Cook for an additional minute.
4. Pour in the diced tomatoes and bring to a simmer. Let cook for 10-12 minutes or until the sauce has thickened slightly.
5. Create 2 wells in the tomato mixture and crack an egg into each.
6. Cover the skillet and cook for an additional 5-7 minutes, or until the whites are set and yolks still runny.
7. Garnish with chopped parsley (if using) and serve hot.
Cooking Time: 25-30 minutes
Kofta Kebabs (Spiced Ground Meat Skewers)
Elevate your grilling game with these flavorful Kofta Kebabs, inspired by the Middle Eastern and Indian traditions. Juicy ground meat skewers infused with aromatic spices will delight your taste buds.
Ingredients:
– 1 pound ground beef or lamb
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 10-12 wooden skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine ground meat, breadcrumbs, parsley, garlic, ginger, cumin, smoked paprika, salt, and pepper. Mix well with your hands until just combined.
3. Thread the mixture onto skewers, leaving a small space between each kofta.
4. Brush the kebabs lightly with oil and cook for 8-10 minutes, turning occasionally, or until cooked through.
5. Serve hot with your favorite accompaniments, such as pita bread, tzatziki sauce, or grilled vegetables.
Cooking Time: 8-10 minutes
Besara (Fava Bean Dip with Fresh Herbs)
A classic Middle Eastern dip that’s perfect for snack time or as a side dish, Besara is a flavorful blend of fava beans, fresh herbs, and spices. This creamy dip is sure to delight your taste buds.
Ingredients:
– 1 cup dried fava beans, soaked overnight and drained
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 tablespoons lemon juice
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. In a blender or food processor, combine fava beans, garlic, parsley, mint, lemon juice, salt, and pepper. Blend until smooth.
2. With the blender or food processor running, slowly pour in the olive oil through the top.
3. Continue blending for another minute, or until the dip is creamy and well combined.
4. Serve Besara with pita bread, vegetables, or crackers.
Cooking Time: 10 minutes
Egyptian Falafel (Taameya with Fava Beans and Herbs)
This recipe brings together the classic Egyptian flavors of fava beans, herbs, and spices to create a delicious and nutritious falafel dish.
Ingredients:
– 1 cup dried fava beans, soaked overnight and drained
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh cilantro
– 1 tablespoon lemon juice
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and black pepper, to taste
– 2 tablespoons all-purpose flour
Instructions:
1. Preheat a deep fryer or a pot with at least 3-4 inches of oil to 350°F (175°C).
2. In a food processor, combine fava beans, garlic, parsley, cilantro, lemon juice, cumin, paprika, salt, and black pepper. Process until coarsely chopped.
3. Add the flour and process until the mixture forms a thick paste.
4. Using wet hands, shape the mixture into small patties or balls, about 1 inch (2.5 cm) in diameter.
5. Fry the falafel for 3-4 minutes on each side, or until golden brown and crispy.
6. Remove from oil with a slotted spoon and drain on paper towels.
Cooking Time: 6-8 minutes
Dukkah-Crusted Chicken with Honey Glaze
Elevate your chicken game with this aromatic and sweet combination of flavors. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp dukkah spice blend
– 1 tsp olive oil
– 1/4 cup honey
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together dukkah and olive oil.
3. Season chicken breasts with salt and pepper. Coat each breast with the dukkah mixture, pressing gently to adhere.
4. Place chicken on a baking sheet lined with parchment paper. Drizzle with honey and lemon juice.
5. Bake for 25-30 minutes or until cooked through.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Rozz Me’ammar (Baked Creamy Rice with Milk and Butter)
This classic Middle Eastern dessert is a comforting and indulgent treat that’s perfect for special occasions or cozy nights in. Rozz Me’ammar is a creamy rice pudding baked to perfection with sweetened milk, butter, and spices.
Ingredients:
– 1 cup uncooked white rice
– 2 cups milk
– 2 tablespoons unsalted butter
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1 tablespoon sugar
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large saucepan, combine rice, milk, butter, cinnamon, cardamom, sugar, and salt.
3. Bring the mixture to a boil, then reduce heat to low and simmer for 15 minutes or until the liquid is absorbed and the rice is cooked.
4. Transfer the mixture to a baking dish and bake for 25-30 minutes or until the top is lightly golden brown.
5. Remove from oven and let cool slightly before serving warm.
Cooking Time: 40-45 minutes
Sayadeya (Spiced Fish with Rice and Caramelized Onions)
This classic West African dish is a flavorful and aromatic one-pot meal that combines the tender goodness of fish, fluffy rice, and sweet caramelized onions.
Ingredients:
– 1 pound fish fillets (tilapia or catfish work well), cut into small pieces
– 2 cups uncooked white rice
– 2 tablespoons vegetable oil
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 cups water
Instructions:
1. Heat oil in a large saucepan over medium heat. Add the onions and cook until caramelized, stirring occasionally (about 20 minutes).
2. Add the garlic, cumin, and paprika. Cook for 1 minute.
3. Add the fish pieces and cook until opaque and flaky (about 5-7 minutes).
4. Add the rice and water to the saucepan. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until rice is cooked.
5. Season with salt and pepper to taste.
Cooking Time: Approximately 45-50 minutes.
Egyptian Tomato and Okra Stew (Bamia)
This hearty stew is a staple of Egyptian cuisine, made with tender okra, rich tomatoes, and aromatic spices. A flavorful and comforting dish that’s perfect for a cozy evening meal.
Ingredients:
– 1 large onion, chopped
– 2 cloves of garlic, minced
– 2 cups fresh okra, sliced
– 1 can (14 oz) diced tomatoes
– 1 cup beef broth
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onion and cook until softened, about 5 minutes.
3. Add garlic, okra, cumin, smoked paprika, salt, and pepper. Cook for 2-3 minutes.
4. Add diced tomatoes and beef broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until okra is tender.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Egyptian Macaroni Béchamel (Pasta with Meat and White Sauce)
This classic Egyptian pasta dish is a staple of Middle Eastern cuisine, featuring tender macaroni smothered in a rich béchamel sauce and flavorful ground beef. A comforting and satisfying meal that’s perfect for any occasion.
Ingredients:
– 8 oz macaroni
– 1 lb ground beef
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 cup all-purpose flour
– 2 cups whole milk
– 2 tablespoons butter
– Salt and black pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook macaroni according to package instructions; set aside.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add onions and garlic to the skillet and cook until the onions are translucent.
5. Sprinkle flour over the mixture and cook for 1 minute.
6. Gradually add milk, whisking continuously, and bring to a simmer.
7. Remove from heat and stir in butter until melted.
8. Combine cooked macaroni and meat sauce; season with salt and pepper to taste.
9. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Egyptian Bread Pudding (Om Ali with Nuts and Raisins)
Experience the rich flavors of ancient Egypt with this sweet and nutty bread pudding, perfect for a special occasion or a cozy evening treat.
Ingredients:
– 2 cups stale Egyptian bread, cut into 1-inch cubes
– 1/2 cup granulated sugar
– 1/4 cup chopped almonds
– 1/4 cup raisins
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/2 cup heavy cream
– 2 large eggs, beaten
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine bread, sugar, almonds, raisins, cinnamon, and cardamom.
3. In a separate bowl, whisk together heavy cream, beaten eggs, and melted butter.
4. Pour the wet ingredients over the dry ingredients and mix until well combined.
5. Pour into a 9×13-inch baking dish and bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Sahlab (Warm Milk Pudding with Coconut and Cinnamon)
Warm up on a chilly evening with this comforting Sahlab recipe, a traditional Middle Eastern dessert that combines creamy milk pudding with the richness of coconut and cinnamon.
Ingredients:
– 2 cups whole milk
– 1/4 cup cornstarch
– 1/4 cup unsweetened shredded coconut
– 1 tablespoon ground cinnamon
– 1/4 teaspoon salt
– 2 tablespoons sugar (optional)
– 1/2 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, whisk together milk, cornstarch, and salt.
2. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a boil.
3. Remove from heat and stir in coconut, cinnamon, sugar (if using), and vanilla extract.
4. Pour into individual cups or a serving dish.
5. Serve warm, garnished with additional shredded coconut and a sprinkle of cinnamon if desired.
Cooking Time: 10-12 minutes
Basbousa (Semolina Cake with Orange Blossom Syrup)
Basbousa is a classic Levantine dessert that combines the warmth of semolina cake with the fragrant sweetness of orange blossom syrup. This simple and aromatic treat is perfect for special occasions or everyday indulgence.
Ingredients:
• 1 cup semolina flour
• 1/2 cup sugar
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, melted
• 2 large eggs
• 1 tablespoon rose water (optional)
• Orange Blossom Syrup (recipe below)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, combine semolina flour, sugar, and salt.
3. Add the melted butter, eggs, and rose water (if using). Mix until smooth.
4. Pour into a greased 9-inch round cake pan.
5. Bake for 35-40 minutes or until golden brown.
6. Let cool completely before serving with Orange Blossom Syrup.
Orange Blossom Syrup:
1. Combine 2 cups water, 1 cup sugar, and 2 tablespoons orange blossom water in a saucepan.
2. Bring to a boil, then reduce heat and simmer for 10 minutes or until syrupy.
3. Strain syrup before serving with the cooled Basbousa cake.
Cooking Time: 35-40 minutes
Summary
Discover the flavors of Egypt with these 20 authentic recipes! From classic dishes like Koshari and Ful Medames to delicious street food like Egyptian Hawawshi and Falafel, there’s something for every palate. Enjoy hearty stews like Bamia and Sayadeya, or indulge in sweet treats like Basbousa and Sahlab. This collection of recipes showcases the diversity of Egyptian cuisine, with its rich blend of Mediterranean, Middle Eastern, and African influences. Whether you’re a foodie or just looking to try something new, these recipes are sure to delight your taste buds!
