Starting your day with a glass of freshly squeezed juice can be a game-changer. Not only does it provide a boost of vitamins and minerals, but it’s also a great way to kickstart your metabolism and set yourself up for a healthy day ahead. But if you’re new to juicing, it can be overwhelming to know where to start.
That’s why we’ve put together this collection of 20 refreshing easy juicing recipes perfect for beginners. From classic combinations like apple carrot ginger to more unique blends like beetroot orange blast and pomegranate blueberry delight, there’s something for everyone in this list. And the best part? Each recipe is quick, easy, and packed with nutrients to get your day off to a great start.
Apple Carrot Ginger Juice
Start your day off right with this refreshing and healthy juice recipe that combines the natural sweetness of apples, the crunch of carrots, and the spicy kick of ginger. This delicious blend is perfect for a morning pick-me-up or an afternoon boost.
Ingredients:
– 2 apples, cored
– 4 carrots, peeled
– 1-inch piece of fresh ginger, peeled
– Juice of 1 lemon (optional)
Instructions:
1. Add the apples, carrots, and ginger to a juicer or blender.
2. Juice or blend until smooth and creamy.
3. Strain the juice through a fine-mesh sieve or cheesecloth to remove any pulp or fibers.
4. If desired, add the juice of 1 lemon for an extra burst of citrus flavor.
5. Serve immediately and enjoy!
Cooking Time: None
Green Detox Juice with Spinach and Cucumber
This refreshing green juice recipe combines the power of spinach and cucumber to detoxify and rejuvenate your body. With just a few simple ingredients, you can create a healthy and delicious drink that’s perfect for any time of day.
Ingredients:
– 2 cups fresh spinach leaves
– 1 large cucumber, peeled and chopped
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup water
– Ice cubes (optional)
Instructions:
1. Add the spinach, cucumber, and lemon juice to a juicer or blender.
2. Blend until smooth and well combined.
3. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp or fibers.
4. Add water as needed to achieve your desired consistency.
5. Serve immediately, garnished with a slice of lemon or a sprig of fresh parsley if desired.
Cooking Time: None! This recipe is quick and easy to make, and the “cooking” time is simply blending and straining the ingredients.
Enjoy your refreshing Green Detox Juice!
Tropical Pineapple Mango Juice
Start your day with a refreshing and sweet twist on traditional juice by combining the flavors of pineapple, mango, and tropical fruits.
Ingredients:
– 1 cup fresh pineapple chunks
– 1 cup frozen mango chunks
– 1/2 cup coconut water
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pineapple, mango, and coconut water.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add lime juice and honey (if using) and blend until well combined.
4. Taste and adjust sweetness or tartness to your liking.
5. Pour into glasses filled with ice cubes, if desired.
Cooking Time: 2-3 minutes (blending time)
Beetroot Orange Blast
This refreshing cocktail combines the sweetness of beetroot juice with the tanginess of orange, creating a unique and revitalizing drink perfect for warm weather. With only a few simple ingredients, you can create this stunning beverage in no time.
Ingredients:
– 2 cups beetroot juice
– 1 cup freshly squeezed orange juice
– 1/4 cup vodka (or to taste)
– 1 tablespoon honey
– Ice cubes
– Fresh mint leaves or orange slices for garnish
Instructions:
1. Fill a cocktail shaker with ice.
2. Add the beetroot juice, orange juice, and vodka.
3. Shake well for about 15-20 seconds.
4. Strain the mixture into a glass filled with ice.
5. Drizzle with honey to taste.
6. Garnish with fresh mint leaves or orange slices.
Cooking Time: None! This is a cocktail recipe.
Watermelon Mint Cooler
Beat the heat with this revitalizing drink that combines sweet watermelon and cooling mint.
Ingredients:
– 3 cups cubed seedless watermelon (about 1 small melon)
– 1/4 cup fresh mint leaves
– 2 tablespoons lime juice
– 1 tablespoon honey
– Ice cubes
– Sparkling water (optional)
Instructions:
1. In a blender, puree the watermelon until smooth.
2. Add the mint leaves and blend until well combined.
3. Stir in the lime juice and honey until dissolved.
4. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve the cooler over ice cubes.
6. Top with sparkling water, if desired, for a fizzy twist.
Cooking Time: None! This recipe is quick and easy to prepare.
Celery Apple Lemon Juice
This refreshing drink combines the natural sweetness of apples with the tanginess of lemon juice and a hint of celery’s subtle flavor, making it perfect for a hot summer day or a post-workout pick-me-up.
Ingredients:
– 2 stalks of celery
– 1 apple (any variety), cored and chopped
– 1/2 lemon, peeled and seeded
– 1 cup water
– Ice cubes (optional)
Instructions:
1. In a blender or juicer, combine the chopped apple, peeled lemon, and stalks of celery.
2. Blend or juice the mixture until smooth.
3. Add the water to the blended mixture and stir well.
4. Strain the juice into a glass filled with ice cubes (if desired).
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Berry Antioxidant Power Juice
Boost your daily dose of antioxidants with this refreshing and rejuvenating juice. Packed with berries, citrus, and greens, this power-packed potion will leave you feeling revitalized and ready to take on the day.
Ingredients:
– 1 cup frozen mixed berries (blueberries, raspberries, blackberries)
– 1/2 cup freshly squeezed orange juice
– 1/4 cup chopped kale leaves
– 1/2 lemon, peeled and segmented
– 1 inch ginger root, peeled and sliced
– Ice cubes (optional)
Instructions:
1. In a blender or juicer, combine frozen berries, orange juice, kale leaves, lemon segments, and ginger slices.
2. Blend on high speed for 30 seconds to 1 minute, or until desired consistency is reached.
3. Strain the juice into a large glass filled with ice cubes (if desired).
4. Serve immediately and enjoy!
Cooking Time: None
Yield: 2-3 servings
Citrus Immune Booster with Orange and Grapefruit
This refreshing drink combines the invigorating properties of orange and grapefruit to create a potent immune booster. With its tangy flavor and high vitamin C content, this recipe is perfect for anyone looking to kick-start their day with a healthy and revitalizing beverage.
Ingredients:
– 1 cup freshly squeezed orange juice
– 1/2 cup freshly squeezed grapefruit juice
– 1 tablespoon honey
– 1/4 teaspoon ginger powder
– Ice cubes (optional)
Instructions:
1. In a large glass, combine the orange and grapefruit juices.
2. Add the honey and whisk until dissolved.
3. Stir in the ginger powder.
4. Taste and adjust sweetness or spice to your liking.
5. Serve immediately over ice cubes, if desired.
Cooking Time: None
Tips:
– Use fresh, ripe citrus fruits for optimal flavor and nutrition.
– Adjust the amount of honey to suit your taste preference.
– Enjoy as a morning pick-me-up, post-workout snack, or anytime you need a boost!
Cucumber Lemonade with a Hint of Mint
Beat the heat with this revitalizing twist on classic lemonade! This refreshing drink combines the cooling effects of cucumber and mint, perfect for hot summer days.
Ingredients:
– 2 cups freshly squeezed lemon juice
– 1 large cucumber, peeled and thinly sliced
– 1/4 cup sugar
– 4 cups water
– Ice cubes
– Fresh mint leaves (optional)
Instructions:
1. In a blender or food processor, combine lemon juice, cucumber slices, and sugar. Blend until the mixture is smooth.
2. Add water to the blender and blend until well combined.
3. Taste and adjust sweetness as needed.
4. Chill in the refrigerator for at least 30 minutes.
5. Serve over ice and garnish with fresh mint leaves, if desired.
Cooking Time: None! Simply blend and chill.
Sweet Potato and Carrot Immunity Juice
This refreshing juice recipe combines the natural sweetness of sweet potatoes and carrots with the immunity-boosting properties of turmeric and ginger. Perfect for a quick pick-me-up or as a healthy addition to your daily routine.
Ingredients:
– 2 medium-sized sweet potatoes
– 4 medium-sized carrots
– 1-inch piece of fresh ginger
– 1/2 teaspoon of turmeric powder
– 1 cup of cold-pressed coconut water
– Ice cubes (optional)
Instructions:
1. Peel the sweet potatoes and carrots, then chop them into chunks.
2. Add the chopped sweet potatoes, carrots, ginger, and turmeric powder to a juicer or blender.
3. Juice or blend the ingredients until smooth.
4. Strain the juice through a fine-mesh sieve or cheesecloth to remove any pulp.
5. Add coconut water and stir well.
6. Serve immediately, with ice cubes if desired.
Cooking Time: None (raw juice)
Pomegranate Blueberry Delight
This sweet and tangy dessert combines the flavors of pomegranate and blueberries to create a refreshing treat perfect for warm weather. With just a few ingredients, you can whip up this delightful dessert in no time.
Ingredients:
– 1 cup fresh or frozen blueberries
– 1/2 cup pomegranate juice
– 1/4 cup granulated sugar
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup heavy cream, whipped
Instructions:
1. In a medium-sized bowl, mix together the blueberries and pomegranate juice.
2. Add the granulated sugar, honey, and salt to the bowl and stir until well combined.
3. Refrigerate for at least 30 minutes to allow the flavors to meld.
4. Just before serving, top with whipped heavy cream.
Cooking Time: None required – this dessert is best served chilled!
Kale Pineapple Green Juice
Kickstart your day with a refreshing and nutritious green juice that combines the earthy goodness of kale with the sweetness of pineapple. This recipe is perfect for those looking to boost their energy levels and support overall well-being.
Ingredients:
– 2 cups curly kale leaves
– 1 cup fresh pineapple chunks
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup green apple juice
– 1-inch piece of ginger, peeled and chopped
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a high-powered juicer or blender.
2. Juice or blend until smooth.
3. Strain the mixture into a large bowl or pitcher.
4. Taste and adjust the sweetness by adding more pineapple chunks if needed.
5. Serve immediately, or store in an airtight container for up to 24 hours.
Cooking Time: None! This recipe is a quick and easy juice that can be prepared in under 10 minutes.
Grapefruit Turmeric Sunrise Juice
Start your day with a vibrant and refreshing juice that combines the tanginess of grapefruit with the warmth of turmeric, perfect for a morning pick-me-up.
Ingredients:
– 2 cups grapefruit juice
– 1/2 cup freshly squeezed orange juice
– 1/4 teaspoon ground turmeric
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a large pitcher, combine grapefruit juice and orange juice.
2. Add the ground turmeric and stir well to combine.
3. Add honey to taste and stir until dissolved.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Serve immediately over ice cubes, if desired.
Cooking Time: None
Tips:
– Adjust the amount of honey to your taste.
– Use fresh grapefruit juice for the best flavor.
– Consider adding a slice or two of fresh orange to the pitcher for garnish and added flavor.
Peach Basil Refresher
A sweet and savory twist on a classic summer drink, this Peach Basil Refresher is perfect for hot days when you need something refreshing and flavorful.
Ingredients:
– 2 ripe peaches, diced
– 1/4 cup fresh basil leaves
– 2 cups sparkling water
– 1 tablespoon honey
– Ice cubes
Instructions:
1. In a large pitcher, combine the diced peaches and fresh basil leaves.
2. Add the honey and stir until it dissolves into the peach mixture.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld.
4. Just before serving, add the sparkling water to the pitcher and stir gently.
5. Serve the Peach Basil Refresher over ice cubes and enjoy!
Cooking Time: 10-15 minutes (mostly chilling time)
Carrot Ginger Turmeric Shot
This vibrant drink combines the natural goodness of carrots, ginger, and turmeric to create a refreshing and invigorating shot. Perfect for a morning pick-me-up or an afternoon energy boost.
Ingredients:
– 2 medium-sized carrots
– 1-inch piece of fresh ginger, peeled and chopped
– 1/2 teaspoon ground turmeric
– 1 tablespoon lemon juice
– 1 cup water
Instructions:
1. Peel the carrots and chop them into small pieces.
2. In a blender or food processor, combine the carrot pieces, ginger, and turmeric. Blend until smooth.
3. Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
4. Add lemon juice and water to the carrot-ginger liquid. Stir well to combine.
5. Pour the shot into a glass or cup.
Cooking Time: None
Coconut Water Hydration Juice
Stay hydrated and refreshed with this simple and delicious juice recipe that combines the natural goodness of coconut water with other wholesome ingredients. Perfect for hot summer days or post-workout refreshment.
Ingredients:
– 1 cup coconut water
– 1/2 cup freshly squeezed pineapple juice
– 1/4 cup freshly squeezed orange juice
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a large glass, combine coconut water, pineapple juice, and orange juice.
2. Add honey to taste, stirring until dissolved.
3. Fill the glass with ice cubes, if desired, for an extra cooling effect.
4. Stir well and serve immediately.
Cooking Time: None! This recipe is ready in no time.
Spinach Pear Green Juice
Boost your energy and vitality with this refreshing Spinach Pear Green Juice! This recipe combines the nutritional benefits of spinach, pears, and green apple to create a delicious and healthy drink.
Ingredients:
– 2 cups fresh spinach
– 1 ripe pear, cored and chopped
– 1/2 green apple, cored and chopped
– 1/4 cup water
Instructions:
1. Add the chopped pear, green apple, and spinach to a juicer or blender.
2. Juice or blend the ingredients until smooth.
3. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp.
4. Pour the juice into glasses and serve immediately.
Cooking Time: 5 minutes (juicing/blending time)
Enjoy your revitalizing Spinach Pear Green Juice!
Apple Beet Lemon Detox Juice
Start your day with a boost of vitamins and antioxidants from this invigorating juice, featuring the natural sweetness of apples, the earthy flavor of beets, and the tanginess of lemons.
Ingredients:
– 2 apples, cored
– 1 medium beetroot, peeled and chopped
– 1/2 lemon, peeled and segmented
– 1 inch ginger, peeled and sliced
Instructions:
1. Add all ingredients to a juicer or blender.
2. Juice or blend until smooth and well combined.
3. Strain the mixture if desired for a clearer juice.
Cooking Time: None! Simply juice or blend and enjoy.
Tips:
– Adjust the amount of ginger to your taste, as it can be quite potent.
– For an added detoxifying boost, add 1/4 cup of fresh parsley leaves to the mix.
Strawberry Kiwi Hydrator
Nourish your body with a refreshing and flavorful drink that combines the sweetness of strawberries and kiwis.
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 1 kiwi, peeled and sliced
– 2 cups water
– 1 tablespoon honey (optional)
Instructions:
1. In a large pitcher, combine the sliced strawberries and kiwi.
2. Add in the water and stir gently to combine.
3. If desired, add the honey and stir until dissolved.
4. Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled and enjoy!
Cooking Time: None (no cooking required)
Celery Lime Green Juice
This refreshing drink is perfect for a hot summer day or anytime you need a boost of energy and hydration. With its subtle sweetness from the celery and tanginess from the lime, this juice is a great way to get your daily dose of greens.
Ingredients:
– 2 stalks of celery
– 1/2 lime, peeled
– 2 cups of green leafy greens (such as kale or spinach)
– 1 apple, cored
Instructions:
1. Add all ingredients to a juicer and juice according to manufacturer’s instructions.
2. Strain the juice into a large bowl or container.
3. Serve immediately and enjoy!
Cooking Time: None! This is a raw juice recipe.
Summary
Discover the refreshing world of juicing with these easy and delicious recipes perfect for beginners! From classic combinations like Apple Carrot Ginger Juice to detoxifying blends like Green Detox Juice with Spinach and Cucumber, there’s something for everyone. Try Tropical Pineapple Mango Juice for a sweet treat or Beetroot Orange Blast for a boost of vitamins. These 20 recipes are quick, easy, and packed with nutrients to help you hydrate, rejuvenate, and power your day.
