20 Simple Easy High Protein Recipes Nutritious

There’s no need to sacrifice flavor for fitness with these 20 simple, easy high-protein recipes that are as nutritious as they are delicious. Whether you’re meal prepping for the week or looking for quick dinner solutions, we’ve got you covered with dishes that will keep you satisfied and energized. Dive into our roundup and discover how effortless it can be to fuel your body right!

Grilled Chicken and Quinoa Bowl

Grilled chicken and quinoa bowl is a powerhouse of protein and flavor, perfect for a quick lunch or dinner. Get ready to assemble this nutritious meal in no time.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 lb chicken breast
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 2 tbsp lime juice
• 2 tbsp cilantro, chopped

Instructions

1. Rinse 1 cup quinoa under cold water until water runs clear.
2. In a medium pot, combine quinoa and 2 cups water. Bring to a boil over high heat.
3. Reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork.
4. Preheat grill to medium-high heat (375°F).
5. Rub 1 lb chicken breast with 1 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, and 1/2 tsp paprika.
6. Grill chicken for 6-7 minutes per side, or until internal temperature reaches 165°F. Let rest for 5 minutes before slicing.
7. In a large bowl, combine cooked quinoa, sliced chicken, 1 avocado sliced, 1/2 cup cherry tomatoes halved, and 1/4 cup red onion diced.
8. Drizzle with 2 tbsp lime juice and sprinkle with 2 tbsp cilantro chopped. Toss gently to combine.

Offer this bowl with a side of warm tortillas or over a bed of greens for extra crunch. The creamy avocado and zesty lime juice bring a fresh contrast to the smoky grilled chicken.

Protein-Packed Scrambled Eggs with Spinach

Here’s a quick, nutritious breakfast that’ll keep you full for hours. High in protein and packed with greens, it’s a simple yet satisfying meal.

Ingredients

• 4 large eggs
• 1 cup fresh spinach, chopped
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. Heat 1 tbsp olive oil in a non-stick skillet over medium heat (350°F).
2. Add 1 cup chopped spinach to the skillet. Sauté for 2 minutes until wilted.
3. Crack 4 eggs into a bowl. Whisk until yolks and whites are fully combined.
4. Pour the whisked eggs over the spinach in the skillet.
5. Immediately reduce heat to low. Stir gently with a spatula every 30 seconds.
6. After 3 minutes, when eggs are softly set but still moist, remove from heat.
7. Season with 1/4 tsp salt and 1/4 tsp black pepper. Stir once more to combine.

Not overly dry, these scrambled eggs are creamy with a slight bite from the spinach. Serve on toast or with avocado for extra richness.

High Protein Lentil Soup

Craving a hearty, nutritious meal that’s easy to whip up? This high-protein lentil soup is your go-to for a quick, satisfying dinner.

Ingredients

• 1 tbsp olive oil
• 1 cup diced onion
• 2 minced garlic cloves
• 1 cup diced carrots
• 1 cup diced celery
• 1 cup dried green lentils
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat.
2. Add 1 cup diced onion and 2 minced garlic cloves. Sauté for 3 minutes until translucent.
3. Stir in 1 cup diced carrots and 1 cup diced celery. Cook for 5 minutes until slightly softened.
4. Add 1 cup dried green lentils, 4 cups vegetable broth, 1 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a boil.
5. Reduce heat to low. Cover and simmer for 25 minutes, stirring occasionally.
6. Remove from heat. Let sit for 5 minutes before serving.

Silky lentils and tender vegetables make this soup a comforting bowl of goodness. Serve with a squeeze of lemon for a bright finish or top with crumbled feta for extra richness.

Turkey and Black Bean Chili

Craving a hearty meal that packs a punch? This Turkey and Black Bean Chili is your go-to for a flavorful, protein-packed dish.

Ingredients

• 1 tbsp olive oil
• 1 lb ground turkey
• 1 cup diced onion
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 cup chicken broth

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add ground turkey. Cook until no longer pink, about 5 minutes, breaking it apart with a spoon.
3. Tip: For extra flavor, brown the turkey well before moving to the next step.
4. Add onion and garlic. Cook until soft, about 3 minutes.
5. Stir in chili powder, cumin, salt, and pepper. Cook for 1 minute to toast the spices.
6. Tip: Toasting spices releases their oils, deepening the chili’s flavor.
7. Add black beans, diced tomatoes, and chicken broth. Stir to combine.
8. Bring to a boil. Reduce heat to low. Simmer uncovered for 20 minutes, stirring occasionally.
9. Tip: Simmering uncovered thickens the chili to the perfect consistency.

You’ll love the rich, smoky flavors and the satisfying texture of this chili. Serve it over rice or with a side of cornbread for a complete meal.

Greek Yogurt with Almonds and Honey

Perfect for a quick breakfast or a healthy snack, this Greek Yogurt with Almonds and Honey is both nutritious and delicious.

Ingredients

• 1 cup Greek yogurt
• 2 tbsp honey
• 1/4 cup almonds, chopped

Instructions

1. Measure 1 cup of Greek yogurt into a bowl.
2. Drizzle 2 tbsp of honey over the yogurt.
3. Sprinkle 1/4 cup of chopped almonds on top.
4. Mix gently if desired, or leave layered for visual appeal.

Opt for a creamy texture with a sweet and nutty flavor. Serve immediately or chill for 30 minutes for a cooler treat.

Salmon and Avocado Salad

Easy to make and packed with nutrients, this Salmon and Avocado Salad is a perfect meal for any day. Enjoy the fresh flavors and simple preparation.

Ingredients

• 1 lb salmon fillet
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups mixed greens
• 1 avocado, sliced
• 1/4 cup red onion, thinly sliced
• 2 tbsp lemon juice
• 1 tbsp honey
• 1/4 cup almonds, sliced

Instructions

1. Preheat oven to 375°F.
2. Place salmon on a baking sheet. Drizzle with olive oil, salt, and pepper.
3. Bake salmon for 12-15 minutes, until it flakes easily with a fork.
4. While salmon cooks, assemble mixed greens, avocado, and red onion in a large bowl.
5. In a small bowl, whisk together lemon juice and honey to create the dressing.
6. Once salmon is done, let it cool for 5 minutes, then flake into large pieces.
7. Add flaked salmon to the salad bowl.
8. Drizzle dressing over the salad and toss gently to combine.
9. Sprinkle sliced almonds on top before serving.

Bright and refreshing, this salad offers a creamy texture from the avocado and a satisfying crunch from the almonds. Serve it with a slice of crusty bread for a complete meal.

Beef and Broccoli Stir Fry

Perfect for a quick weeknight dinner, this Beef and Broccoli Stir Fry combines tender slices of beef with crisp broccoli in a savory sauce.

Ingredients

• 1 lb beef sirloin, thinly sliced
• 4 cups broccoli florets
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1/2 cup soy sauce
• 2 tbsp brown sugar
• 1 tbsp cornstarch
• 1/2 cup water
• 1/2 tsp red pepper flakes

Instructions

1. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat until shimmering.
2. Add beef slices in a single layer. Cook for 2 minutes without stirring to sear.
3. Flip beef and cook for another 2 minutes until browned. Remove beef and set aside.
4. Add remaining 1 tbsp oil to the skillet. Add broccoli florets. Stir-fry for 3 minutes until bright green.
5. Push broccoli to the sides of the skillet. Add minced garlic to the center. Cook for 30 seconds until fragrant.
6. In a small bowl, whisk together soy sauce, brown sugar, cornstarch, water, and red pepper flakes.
7. Pour sauce over broccoli. Stir to combine. Bring to a simmer and cook for 1 minute until thickened.
8. Return beef to the skillet. Toss to coat with sauce. Cook for 1 minute to heat through.

Juicy beef and crisp broccoli are coated in a glossy, slightly spicy sauce. Serve over steamed rice or noodles for a complete meal.

Cottage Cheese and Pineapple

Just when you thought cottage cheese couldn’t get any better, pineapple comes along to prove you wrong. This combo is a refreshing twist on a classic, perfect for a quick snack or a light dessert.

Ingredients

• 1 cup cottage cheese
• 1/2 cup fresh pineapple, diced
• 1 tbsp honey
• 1/4 tsp vanilla extract

Instructions

1. Measure 1 cup of cottage cheese and place it in a medium bowl.
2. Dice 1/2 cup of fresh pineapple into small, bite-sized pieces.
3. Add the diced pineapple to the bowl with the cottage cheese.
4. Drizzle 1 tbsp of honey over the cottage cheese and pineapple.
5. Sprinkle 1/4 tsp of vanilla extract into the bowl.
6. Gently stir all ingredients together until well combined. Tip: For a creamier texture, let the mixture sit in the fridge for 10 minutes before serving.
7. Serve chilled. Tip: Garnish with a mint leaf for an extra touch of freshness.

Key to this dish’s appeal is the contrast between the creamy cottage cheese and the juicy, tangy pineapple. Try serving it in a hollowed-out pineapple half for a fun, tropical presentation.

Egg White Omelette with Mushrooms

Whipping up a nutritious breakfast doesn’t have to be complicated. This egg white omelette with mushrooms is quick, healthy, and packed with flavor.

Ingredients

• 3 large egg whites
• 1/2 cup sliced mushrooms
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

1. Heat olive oil in a non-stick skillet over medium heat (350°F).
2. Add sliced mushrooms to the skillet. Cook for 5 minutes until golden brown, stirring occasionally.
3. While mushrooms cook, whisk egg whites with salt and pepper in a bowl until frothy.
4. Pour egg whites over the mushrooms in the skillet. Tilt the skillet to spread evenly.
5. Cook for 2 minutes without stirring, until edges start to set.
6. Gently lift edges with a spatula, letting uncooked egg flow underneath.
7. Cook for another 2 minutes until the omelette is set but still slightly moist on top.
8. Fold the omelette in half with the spatula. Slide onto a plate.

The omelette should be fluffy with a slight crisp on the edges. Serve with a side of avocado or whole-grain toast for a balanced meal.

Tuna Salad with Greek Yogurt

Great for a quick lunch, this tuna salad swaps mayo for Greek yogurt, offering a healthier twist without sacrificing creaminess.

Ingredients

• 2 cans (5 oz each) tuna in water, drained
• 1/2 cup plain Greek yogurt
• 1/4 cup diced celery
• 2 tbsp diced red onion
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a medium bowl, flake the drained tuna with a fork.
2. Add the Greek yogurt, diced celery, diced red onion, lemon juice, salt, and black pepper to the bowl.
3. Mix all ingredients until well combined. Tip: For a smoother texture, blend the ingredients in a food processor for 10 seconds.
4. Chill the salad in the refrigerator for 30 minutes to enhance flavors. Tip: Cover the bowl with plastic wrap to prevent odors from transferring.
5. Serve chilled. Tip: For a creative twist, scoop the salad into avocado halves or whole wheat pita pockets.

Ultra creamy and tangy, this tuna salad pairs perfectly with crisp greens or as a hearty sandwich filling. The Greek yogurt adds a refreshing lightness, making it a versatile dish for any meal.

Chickpea and Spinach Curry

Ready to whip up a hearty meal? This Chickpea and Spinach Curry is packed with flavor and comes together in no time.

Ingredients

• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 cup vegetable broth
• 2 cups fresh spinach
• 1/2 cup coconut milk
• Salt to taste

Instructions

1. Heat 1 tbsp olive oil in a large pan over medium heat.
2. Add 1 diced onion and cook until translucent, about 5 minutes.
3. Stir in 2 minced garlic cloves and 1 tbsp grated ginger, cooking for 1 minute until fragrant.
4. Mix in 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric, and 1/4 tsp cayenne pepper, toasting for 30 seconds.
5. Pour in 1 can diced tomatoes and 1 cup vegetable broth, bringing to a simmer.
6. Add 1 can chickpeas, simmering for 10 minutes to blend flavors.
7. Fold in 2 cups fresh spinach until wilted, about 2 minutes.
8. Stir in 1/2 cup coconut milk and salt to taste, heating through for 2 minutes.

Fluffy and aromatic, this curry pairs perfectly with basmati rice or naan. The spinach adds a fresh contrast to the creamy chickpeas.

Protein Pancakes with Banana

Never skip breakfast again with these protein-packed pancakes that are as nutritious as they are delicious. Perfect for a quick morning meal or a post-workout refuel, they’re easy to make and even easier to enjoy.

Ingredients

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1 banana, mashed
• 1 egg
• 1/2 cup almond milk
• 1 tbsp coconut oil, melted
• 1 tsp vanilla extract

Instructions

1. In a large bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and salt.
2. In another bowl, mix mashed banana, egg, almond milk, coconut oil, and vanilla extract until smooth.
3. Pour wet ingredients into dry ingredients. Stir until just combined. Let batter sit for 5 minutes to thicken.
4. Heat a non-stick skillet over medium heat (350°F). Lightly grease with coconut oil.
5. Pour 1/4 cup batter onto skillet for each pancake. Cook until bubbles form on the surface, about 2 minutes.
6. Flip pancakes. Cook until golden brown, about 1-2 minutes more.
7. Repeat with remaining batter, greasing skillet as needed.

Serve these pancakes warm with a drizzle of maple syrup or a dollop of Greek yogurt for extra protein. The banana adds natural sweetness, while the oat flour gives them a hearty, satisfying texture. Stack them high for an impressive breakfast or enjoy on the go for a quick energy boost.

Grilled Shrimp Skewers

Unbelievably simple yet packed with flavor, these Grilled Shrimp Skewers are a summer must-try. Perfect for quick dinners or entertaining, they’re ready in minutes.

Ingredients

– 1 lb large shrimp, peeled and deveined
– 2 tbsp olive oil
– 1 tbsp lemon juice
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 8 wooden skewers, soaked in water for 30 minutes

Instructions

1. Preheat grill to medium-high heat (400°F).
2. In a large bowl, combine shrimp, olive oil, lemon juice, garlic powder, salt, and black pepper. Toss to coat evenly.
3. Thread shrimp onto soaked skewers, about 4-5 shrimp per skewer.
4. Place skewers on the grill. Cook for 2-3 minutes per side, until shrimp turn pink and opaque.
5. Tip: Don’t overcrowd the skewers to ensure even cooking.
6. Tip: Brush skewers with any remaining marinade halfway through cooking for extra flavor.
7. Tip: Use a meat thermometer to ensure shrimp reach an internal temperature of 145°F.
8. Remove from grill and let rest for 2 minutes before serving.

The shrimp are juicy with a slight char, offering a smoky, citrusy bite. Serve over a bed of greens or with a side of grilled vegetables for a complete meal.

Quinoa and Black Bean Salad

Kickstart your meal prep with this protein-packed Quinoa and Black Bean Salad. It’s a vibrant, nutrient-dense dish that’s as satisfying as it is simple to make.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn kernels
• 1 red bell pepper, diced
• 1/4 cup cilantro, chopped
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Rinse quinoa under cold water until water runs clear.
2. In a medium saucepan, combine quinoa and water. Bring to a boil over high heat.
3. Reduce heat to low, cover, and simmer for 15 minutes. Tip: Let it sit covered for 5 minutes off the heat to fluff up.
4. Transfer quinoa to a large bowl and let cool to room temperature.
5. Add black beans, corn, red bell pepper, and cilantro to the quinoa.
6. In a small bowl, whisk together olive oil, lime juice, salt, and black pepper. Tip: Adjust lime juice for more tang if desired.
7. Pour dressing over salad and toss to combine. Tip: For best flavor, let salad chill in the fridge for at least 30 minutes before serving.

Fresh and zesty, this salad offers a delightful crunch from the vegetables and a creamy texture from the beans. Serve it in a hollowed-out bell pepper for an eye-catching presentation.

Hard-Boiled Eggs with Whole Grain Toast

Uncomplicated yet satisfying, this dish combines simplicity with nutrition. Perfect for a quick breakfast or a protein-packed snack.

Ingredients

– 2 large eggs
– 1 slice whole grain bread
– 1 tbsp butter
– 1/4 tsp salt

Instructions

1. Place eggs in a single layer in a saucepan.
2. Fill the saucepan with enough water to cover the eggs by 1 inch.
3. Bring water to a boil over high heat, then immediately remove the saucepan from heat.
4. Cover the saucepan and let eggs stand in hot water for 12 minutes.
5. While eggs are cooking, toast the whole grain bread until golden brown.
6. Spread butter evenly on the toast.
7. After 12 minutes, transfer eggs to a bowl of ice water for 1 minute to cool.
8. Peel eggs under cold running water for easier removal of shells.
9. Slice eggs in half lengthwise and sprinkle with salt.
10. Serve eggs alongside the buttered toast.
Tip: For creamier yolks, reduce standing time to 10 minutes.
Tip: Use room temperature eggs to prevent cracking during boiling.
Tip: For extra flavor, add a pinch of pepper or paprika on eggs.
The creamy yolks contrast nicely with the crisp toast, offering a delightful texture mix. Try topping the toast with avocado slices for a richer flavor profile.

Lean Beef Burger with Sweet Potato Fries

Absolutely nothing beats the classic combo of a juicy lean beef burger paired with crispy sweet potato fries. Here’s how to make it at home.

Ingredients

• 1 lb lean ground beef
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil
• 2 large sweet potatoes
• 2 tbsp cornstarch
• 1/2 tsp paprika
• 1/4 tsp garlic powder
• 4 burger buns
• 4 lettuce leaves
• 4 slices tomato
• 4 slices onion

Instructions

1. Preheat oven to 425°F.
2. Peel sweet potatoes and cut into 1/2-inch thick fries.
3. Toss fries with cornstarch, paprika, garlic powder, and 1 tbsp olive oil.
4. Spread fries on a baking sheet in a single layer.
5. Bake for 20 minutes, flip, then bake for another 15 minutes until crispy.
6. Tip: Soak cut sweet potatoes in cold water for 30 minutes before baking for extra crispiness.
7. Mix ground beef with salt and pepper.
8. Form into 4 patties, each about 1/2-inch thick.
9. Heat a grill or skillet over medium-high heat.
10. Cook patties for 4 minutes per side for medium doneness.
11. Tip: Press a dimple into the center of each patty before cooking to prevent bulging.
12. Toast burger buns on the grill or in a toaster for 1 minute.
13. Assemble burgers with lettuce, tomato, and onion.
14. Tip: For a flavor boost, brush buns with melted butter before toasting.
15. Serve burgers with sweet potato fries immediately.

Vibrant colors and textures make this dish a feast for the eyes. The lean beef stays juicy, while the sweet potato fries offer a sweet contrast. Try serving with a spicy aioli for an extra kick.

Smoothie with Whey Protein, Berries, and Almond Milk

Yearning for a quick, nutritious breakfast or post-workout refreshment? This smoothie blends whey protein, berries, and almond milk into a delicious, energy-boosting drink.

Ingredients

• 1 cup almond milk
• 1 scoop whey protein powder
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp honey
• 1/2 cup ice cubes

Instructions

1. Pour 1 cup almond milk into a blender.
2. Add 1 scoop whey protein powder to the blender.
3. Measure 1 cup mixed berries and add them to the blender. Tip: Frozen berries can be used for a thicker texture.
4. Drizzle 1 tbsp honey into the blender for natural sweetness.
5. Add 1/2 cup ice cubes to the blender for a chilled, refreshing smoothie.
6. Blend on high speed for 45 seconds, or until the mixture is smooth and uniform. Tip: If the smoothie is too thick, add a splash more almond milk and blend for an additional 10 seconds.
7. Pour the smoothie into a glass and serve immediately. Tip: Garnish with a few whole berries on top for an appealing presentation.

Makes a creamy, velvety smoothie with a perfect balance of sweetness and tartness from the berries. Enjoy it as a quick breakfast or pour it into a travel mug for a nutritious on-the-go option.

Baked Chicken Breast with Steamed Vegetables

Deliciously simple, this dish combines juicy baked chicken with crisp steamed veggies for a healthy meal.

Ingredients

• 2 chicken breasts
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 2 cups broccoli florets
• 1 cup carrot slices
• 1/2 cup water

Instructions

1. Preheat oven to 375°F.
2. Rub chicken breasts with olive oil, salt, black pepper, and garlic powder. Tip: Let the chicken sit at room temperature for 10 minutes for even cooking.
3. Place chicken on a baking sheet. Bake for 25 minutes or until internal temperature reaches 165°F. Tip: Use a meat thermometer for accuracy.
4. While chicken bakes, place broccoli and carrots in a steamer basket over 1/2 cup boiling water. Cover and steam for 5 minutes. Tip: Vegetables should be bright and slightly crisp.
5. Remove chicken from oven. Let rest for 5 minutes before slicing.
6. Serve chicken with steamed vegetables.

With its tender chicken and vibrant veggies, this dish is a colorful plate of comfort. Try drizzling with a squeeze of lemon for extra zest.

Edamame and Brown Rice Bowl

Let’s dive into a simple, nutritious Edamame and Brown Rice Bowl. Perfect for a quick lunch or dinner, this dish packs protein and fiber.

Ingredients

– 1 cup brown rice – 2 cups water – 1 cup shelled edamame – 1 tbsp olive oil – 1/2 tsp salt – 1/4 tsp black pepper – 1 tbsp soy sauce – 1/2 cup diced cucumber – 1/4 cup sliced green onions

Instructions

1. Rinse 1 cup brown rice under cold water until the water runs clear. 2. In a medium pot, combine the rinsed rice and 2 cups water. Bring to a boil over high heat. 3. Once boiling, reduce heat to low, cover, and simmer for 45 minutes. Do not lift the lid. 4. While the rice cooks, boil 1 cup shelled edamame in salted water for 5 minutes, then drain. 5. Heat 1 tbsp olive oil in a pan over medium heat. Add the cooked edamame, 1/2 tsp salt, and 1/4 tsp black pepper. Stir for 2 minutes. 6. Fluff the cooked rice with a fork and transfer to a bowl. 7. Top the rice with the seasoned edamame, 1 tbsp soy sauce, 1/2 cup diced cucumber, and 1/4 cup sliced green onions. 8. Mix gently to combine all ingredients. Now ready to enjoy the contrasting textures of creamy rice and crunchy edamame. Serve with extra soy sauce on the side for dipping.

Peanut Butter and Banana Protein Shake

Ready to blend a powerhouse shake that’s both nutritious and delicious? This Peanut Butter and Banana Protein Shake is your go-to for a quick, energy-boosting meal or snack.

Ingredients

• 1 cup unsweetened almond milk
• 1 medium banana, frozen
• 2 tbsp natural peanut butter
• 1 scoop vanilla protein powder
• 1 tsp honey
• 1/2 cup ice cubes

Instructions

1. Add 1 cup unsweetened almond milk to a blender.
2. Peel and add 1 medium frozen banana to the blender.
3. Measure and add 2 tbsp natural peanut butter to the blender.
4. Scoop in 1 scoop vanilla protein powder.
5. Drizzle 1 tsp honey into the blender for a touch of sweetness.
6. Add 1/2 cup ice cubes to thicken the shake.
7. Blend on high for 30 seconds, or until smooth. Tip: If the shake is too thick, add a splash more almond milk.
8. Pour into a glass and serve immediately. Tip: For an extra chill, place the glass in the freezer for 5 minutes before serving.
9. Garnish with a banana slice or a drizzle of peanut butter on top for presentation. Tip: Use a piping bag for a neat peanut butter drizzle.

Creamy and rich, this shake combines the classic flavors of peanut butter and banana with a protein boost. Serve it in a mason jar with a straw for a fun, on-the-go option.

Conclusion

Summarizing, our roundup of 20 Simple Easy High Protein Recipes offers a treasure trove of nutritious, fuss-free meals perfect for busy home cooks. We hope you find these dishes as delightful and nourishing as we do. Don’t forget to try them out, share your favorites in the comments, and pin your go-to recipes on Pinterest for fellow food lovers to discover. Happy cooking!