18 Delicious Dried Date Pieces Recipes for Healthy Snacking

There’s something irresistibly sweet and satisfying about snacking on dried date pieces, isn’t there? Packed with natural sugars and a chewy texture, they’re the perfect base for a variety of healthy treats. Whether you’re looking for a quick energy boost or a nutritious snack to satisfy your sweet tooth, our roundup of 18 delicious recipes will inspire you to get creative with dates. Let’s dive in!

Date and Nut Energy Balls

Snack time just got healthier with these no-bake date and nut energy balls. Packed with natural sweetness and a crunch, they’re perfect for on-the-go energy.

Ingredients

• For the base:
  • 1 cup pitted dates
  • 1/2 cup almonds
  • 1/2 cup walnuts
• For binding and flavor:
  • 2 tbsp peanut butter
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
• For coating:
  • 1/4 cup shredded coconut

Instructions

1. Soak dates in warm water for 10 minutes to soften. Drain well.
2. In a food processor, blend almonds and walnuts until finely chopped.
3. Add soaked dates, peanut butter, honey, and vanilla extract to the processor. Blend until the mixture sticks together.
4. Roll the mixture into 1-inch balls. Tip: Wet your hands slightly to prevent sticking.
5. Roll each ball in shredded coconut until fully coated. Tip: For extra flavor, toast the coconut lightly before coating.
6. Place balls on a tray and refrigerate for at least 30 minutes to set. Tip: Store in an airtight container for up to a week.

Wholesome and satisfying, these energy balls offer a chewy texture with a nutty crunch. Serve them as a post-workout snack or a quick breakfast with a cup of coffee.

Stuffed Dates with Almond Butter

Stuffed dates with almond butter are a simple yet elegant treat. Satisfy your sweet cravings with minimal effort.

Ingredients

• For the stuffing:
  • 12 Medjool dates, pitted
  • 1/2 cup almond butter
• For garnish:
  • 1 tbsp coconut flakes
  • 1 tsp cinnamon

Instructions

1. Preheat your oven to 350°F to toast the coconut flakes for garnish.
2. Spread the coconut flakes on a baking sheet. Toast in the oven for 5 minutes, or until golden brown. Tip: Watch closely to prevent burning.
3. While the coconut toasts, slice each date lengthwise without cutting all the way through to create a pocket.
4. Fill each date with 1 tsp of almond butter. Tip: Use a small spoon or piping bag for neat filling.
5. Sprinkle the stuffed dates with cinnamon and toasted coconut flakes. Tip: For extra flavor, drizzle with honey before serving.

Velvety almond butter pairs perfectly with the chewy dates. Enjoy these as a quick snack or serve them on a platter for guests.

Date Piece and Oatmeal Cookies

You’ll love these Date Piece and Oatmeal Cookies for their perfect blend of chewiness and crunch. They’re a quick fix for sweet cravings and pack well for snacks on the go.

Ingredients

• For the dough:
  • 1 cup rolled oats
  • 1 cup all-purpose flour
  • 1/2 cup brown sugar
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup unsalted butter, melted
  • 1 large egg
  • 1 tsp vanilla extract
• For the mix-ins:
  • 1/2 cup chopped dates

Instructions

1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
2. In a large bowl, mix oats, flour, brown sugar, baking soda, and salt.
3. Add melted butter, egg, and vanilla extract to the dry ingredients. Stir until just combined.
4. Fold in chopped dates evenly.
5. Drop tablespoon-sized dough balls onto the prepared sheet, spacing them 2 inches apart.
6. Bake for 10-12 minutes, until edges are golden but centers are still soft.
7. Let cookies cool on the sheet for 5 minutes before transferring to a wire rack.

Ultimate comfort in every bite, these cookies boast a tender center with crispy edges. Serve them warm with a drizzle of honey for an extra touch of sweetness.

Chocolate Covered Date Pieces

Craving a sweet yet healthy snack? Chocolate covered date pieces are your answer. They’re easy to make and packed with natural sweetness.

Ingredients

• For the dates:
  • 1 cup pitted dates
• For the chocolate coating:
  • 1 cup dark chocolate chips
  • 1 tbsp coconut oil
• For topping (optional):
  • 1/4 tsp sea salt
  • 1/4 cup chopped nuts

Instructions

1. Line a baking sheet with parchment paper.
2. Cut each date into 3-4 pieces. Set aside.
3. In a microwave-safe bowl, combine dark chocolate chips and coconut oil.
4. Microwave in 30-second intervals, stirring in between, until fully melted. Tip: Avoid overheating to prevent chocolate from seizing.
5. Dip each date piece into the melted chocolate, coating halfway. Use a fork to let excess chocolate drip off.
6. Place coated dates on the prepared baking sheet. Tip: Work quickly before the chocolate hardens.
7. Sprinkle sea salt or chopped nuts on top if desired.
8. Refrigerate for 30 minutes or until chocolate is set. Tip: For a glossy finish, let chocolate cool slightly before dipping.

Melt-in-your-mouth dates meet rich chocolate for a perfect bite. Serve chilled for a firm texture or at room temperature for a softer bite. Try them as a dessert topping for an extra crunch.

Date and Coconut Bliss Balls

Bite into these no-bake Date and Coconut Bliss Balls for a quick energy boost. They’re packed with natural sweetness and a satisfying chew.

Ingredients

• For the balls:
  • 1 cup pitted dates
  • 1/2 cup shredded coconut
  • 1/4 cup almond flour
  • 1 tbsp coconut oil
  • 1 tsp vanilla extract
• For coating:
  • 1/4 cup shredded coconut

Instructions

1. Place dates in a food processor. Process until a sticky paste forms, about 1 minute.
2. Add shredded coconut, almond flour, coconut oil, and vanilla extract to the food processor. Process until the mixture comes together, about 30 seconds.
3. Roll the mixture into 1-inch balls. Tip: Wet your hands slightly to prevent sticking.
4. Spread the coating shredded coconut on a plate. Roll each ball in the coconut until fully coated.
5. Place the balls on a tray lined with parchment paper. Chill in the refrigerator for at least 30 minutes to set. Tip: For firmer balls, chill overnight.

Keep these bliss balls refrigerated for up to a week. Their chewy texture and rich coconut flavor make them a perfect snack or dessert garnish.

Date Piece Smoothie Bowl

Vibrant and nutritious, this Date Piece Smoothie Bowl is a quick fix for your morning hunger. Packed with natural sweetness and a creamy texture, it’s a no-brainer for busy days.

Ingredients

• For the smoothie base:
  • 1 cup frozen bananas
  • 1/2 cup pitted dates
  • 1 cup almond milk
  • 1 tbsp almond butter
• For topping:
  • 1/4 cup granola
  • 1 tbsp chia seeds
  • 1/4 cup sliced strawberries

Instructions

1. Add frozen bananas, pitted dates, almond milk, and almond butter to a blender.
2. Blend on high for 1 minute or until smooth. Scrape down the sides if needed.
3. Pour the smoothie into a bowl.
4. Sprinkle granola, chia seeds, and sliced strawberries on top.
5. Serve immediately for the best texture.

Zesty and fulfilling, this bowl offers a delightful contrast between the creamy base and crunchy toppings. Try drizzling honey for an extra layer of sweetness.

Date and Walnut Bread

Date and walnut bread brings a sweet, nutty flavor to your table with minimal effort. Dense yet moist, it’s perfect for breakfast or a snack.

Ingredients

• For the bread:
  • 1 cup chopped dates
  • 1 cup chopped walnuts
  • 2 cups all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 cup boiling water
  • 1/2 cup unsalted butter, softened
  • 3/4 cup granulated sugar
  • 1 large egg
  • 1 tsp vanilla extract

Instructions

1. Preheat oven to 350°F. Grease a 9×5 inch loaf pan.
2. In a bowl, combine dates, walnuts, flour, baking soda, and salt.
3. Pour boiling water over the date mixture. Let stand for 10 minutes to soften dates.
4. In another bowl, cream butter and sugar until light and fluffy. Tip: Ensure butter is at room temperature for easier mixing.
5. Beat in egg and vanilla extract into the butter mixture.
6. Stir the date mixture into the butter mixture until just combined. Tip: Do not overmix to keep the bread tender.
7. Pour batter into the prepared loaf pan. Smooth the top with a spatula.
8. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Tip: Cover with foil if the top browns too quickly.
9. Cool in pan for 10 minutes, then transfer to a wire rack to cool completely.

Your date and walnut bread is ready to enjoy. Yield a loaf with a rich, caramel-like sweetness and crunchy walnut bits. Serve toasted with a smear of butter for an extra indulgent treat.

Date Piece Granola Bars

Ready to whip up a batch of Date Piece Granola Bars? These no-bake bars are packed with natural sweetness and crunch, perfect for a quick snack or breakfast on the go.

Ingredients

• For the base:
  • 1 cup pitted dates
  • 1/4 cup honey
  • 1/2 cup almond butter
• For the mix-ins:
  • 1 1/2 cups rolled oats
  • 1/4 cup chopped almonds
  • 1/4 cup dark chocolate chips

Instructions

1. Line an 8×8 inch baking dish with parchment paper.
2. In a food processor, blend dates until they form a sticky paste.
3. Heat honey and almond butter in a small saucepan over low heat until smooth, about 2 minutes.
4. Combine date paste, honey mixture, oats, and almonds in a large bowl. Mix well.
5. Press the mixture firmly into the prepared dish. Tip: Use a spatula to smooth the top.
6. Sprinkle chocolate chips over the top and gently press them into the mixture.
7. Refrigerate for at least 2 hours, or until firm.
8. Cut into bars and serve. Tip: For cleaner cuts, warm the knife under hot water before slicing.

Keep these bars in the fridge for a firmer texture or at room temperature for a chewier bite. The combination of dates and chocolate offers a rich, caramel-like flavor that pairs well with a cup of coffee.

Date and Banana Muffins

Unbelievably moist and subtly sweet, these muffins are a perfect grab-and-go breakfast or snack. They combine the natural sweetness of bananas with the rich, caramel-like flavor of dates for a satisfying treat.

Ingredients

• For the muffins:
• 1 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 tsp baking soda
• 1/2 tsp salt
• 3 ripe bananas, mashed
• 1/2 cup pitted dates, chopped
• 1/3 cup unsalted butter, melted
• 1/2 cup brown sugar
• 1 large egg
• 1 tsp vanilla extract

Instructions

1. Preheat oven to 375°F. Line a muffin tin with paper liners.
2. In a bowl, whisk together all-purpose flour, whole wheat flour, baking soda, and salt.
3. In another bowl, mix mashed bananas, chopped dates, melted butter, brown sugar, egg, and vanilla extract until well combined.
4. Fold the dry ingredients into the wet ingredients until just combined. Tip: Do not overmix to keep the muffins tender.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Tip: Check at 18 minutes to avoid overbaking.
7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely. Tip: They’re best enjoyed the day they’re made but can be stored in an airtight container for up to 2 days.

Zesty and rich, these muffins have a soft texture with bursts of sweetness from the dates. Serve them warm with a dab of butter or a drizzle of honey for an extra treat.

Date Piece Chia Pudding

Zesty and nutritious, this Date Piece Chia Pudding is a no-fuss breakfast or snack. It’s packed with fiber and natural sweetness, perfect for on-the-go energy.

Ingredients

• For the pudding:
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tbsp maple syrup
• For the topping:
  • 2 dates, pitted and chopped
  • 1/4 cup walnuts, chopped

Instructions

1. In a medium bowl, combine chia seeds, almond milk, and maple syrup. Stir well to avoid clumps.
2. Let the mixture sit for 5 minutes, then stir again. Tip: This prevents the chia seeds from settling at the bottom.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight, until the pudding thickens.
4. Before serving, stir the pudding to check consistency. Tip: Add a splash of almond milk if too thick.
5. Divide the pudding into two serving bowls.
6. Top each bowl with chopped dates and walnuts. Tip: Toast the walnuts for extra crunch and flavor.

Just right, the pudding is creamy with a slight chew from the dates. Serve it layered with fresh berries for a colorful twist.

Date and Peanut Butter Bars

Keep these Date and Peanut Butter Bars in your back pocket for a quick, energy-boosting snack. They’re no-bake, require minimal ingredients, and pack a punch of flavor.

Ingredients

• For the base:
  • 1 cup pitted dates
  • 1/2 cup roasted peanuts
  • 1 tbsp coconut oil
• For the topping:
  • 1/4 cup creamy peanut butter
  • 1 tbsp honey
  • 1/4 tsp sea salt

Instructions

1. Line a 8×8 inch baking dish with parchment paper, leaving overhang on the sides for easy removal.
2. In a food processor, blend dates, peanuts, and coconut oil until a sticky dough forms. Tip: If the mixture is too dry, add 1 tsp of water at a time until it comes together.
3. Press the mixture firmly into the prepared dish, using the back of a spoon to smooth the surface.
4. In a small bowl, mix peanut butter, honey, and sea salt until smooth. Tip: Warm the peanut butter slightly for easier mixing.
5. Spread the peanut butter mixture evenly over the base.
6. Freeze for at least 1 hour, or until set. Tip: For cleaner cuts, use a hot knife to slice the bars.
7. Cut into 12 bars and serve. Store leftovers in the fridge for up to a week.

These bars offer a chewy texture with a creamy peanut butter topping. Try drizzling melted dark chocolate over the top for an extra indulgent treat.

Date Piece and Yogurt Parfait

Here’s a quick, nutritious breakfast that’s as easy to make as it is delicious. Date pieces add natural sweetness, while yogurt brings creaminess.

Ingredients

• For the parfait:
  • 1 cup Greek yogurt
  • 1/2 cup chopped dates
  • 1/4 cup granola
  • 1 tbsp honey

Instructions

1. Gather all ingredients and a serving glass.
2. Layer 1/2 cup Greek yogurt at the bottom of the glass.
3. Sprinkle 1/4 cup chopped dates over the yogurt.
4. Drizzle 1/2 tbsp honey over the dates.
5. Add another 1/2 cup Greek yogurt layer.
6. Top with the remaining 1/4 cup chopped dates and 1/4 cup granola.
7. Finish by drizzling the remaining 1/2 tbsp honey on top.

Best enjoyed immediately for contrasting textures. The creamy yogurt pairs perfectly with the crunchy granola and chewy dates. Try adding a sprinkle of cinnamon for extra warmth.

Date and Almond Flour Pancakes

Get ready to whip up a batch of deliciously wholesome Date and Almond Flour Pancakes. These pancakes are a perfect blend of natural sweetness and nutty flavor, ideal for a healthy breakfast or snack.

Ingredients

• For the batter:
  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 eggs
  • 1/4 cup almond milk
  • 1 tbsp coconut oil, melted
  • 1/2 cup dates, pitted and finely chopped

Instructions

1. In a large bowl, whisk together almond flour, coconut flour, baking powder, and salt.
2. In another bowl, beat the eggs, then add almond milk and melted coconut oil. Mix well.
3. Pour the wet ingredients into the dry ingredients. Stir until just combined. Tip: Overmixing can make the pancakes dense.
4. Fold in the chopped dates gently. Tip: Soaking dates in warm water for 10 minutes makes them easier to chop.
5. Heat a non-stick skillet over medium heat (350°F). Lightly grease with coconut oil.
6. Pour 1/4 cup of batter for each pancake. Cook for 2-3 minutes until bubbles form on the surface. Tip: Wait for the edges to look set before flipping.
7. Flip and cook for another 1-2 minutes until golden brown.

Enjoy these pancakes warm, with a drizzle of maple syrup or a dollop of almond butter for extra richness. The texture is delightfully fluffy with a subtle crunch from the dates.

Date Piece and Quinoa Salad

Bold flavors and nutritious ingredients make this salad a standout. Perfect for meal prep or a quick lunch, it’s as satisfying as it is simple to make.

Ingredients

• For the salad:
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup dates, pitted and chopped
  • 1/2 cup almonds, sliced
  • 1/4 cup red onion, finely diced
  • 2 cups baby spinach, loosely packed
• For the dressing:
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil over high heat.
2. Reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Tip: Let it sit covered for 5 minutes off the heat for fluffier quinoa.
3. While quinoa cooks, toast almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until golden. Tip: Watch closely to prevent burning.
4. In a large bowl, whisk together olive oil, lemon juice, honey, salt, and pepper for the dressing.
5. Add cooked quinoa, dates, toasted almonds, red onion, and baby spinach to the bowl with dressing. Toss gently to combine. Tip: Add spinach last to keep it from wilting too much.

Crunchy almonds and sweet dates contrast beautifully with the fluffy quinoa. Serve chilled or at room temperature, perhaps with grilled chicken for extra protein.

Date and Cinnamon Rolls

Unwrap the joy of baking with these Date and Cinnamon Rolls, a perfect blend of sweet dates and warm cinnamon wrapped in soft dough.

Ingredients

• For the dough:
  • 2 cups all-purpose flour
  • 1/4 cup granulated sugar
  • 1 tsp salt
  • 1 packet (2 1/4 tsp) active dry yeast
  • 3/4 cup warm milk (110°F)
  • 1/4 cup unsalted butter, melted
  • 1 large egg
• For the filling:
  • 1/2 cup packed brown sugar
  • 2 tbsp ground cinnamon
  • 1/4 cup unsalted butter, softened
  • 1 cup chopped dates
• For the glaze:
  • 1 cup powdered sugar
  • 2 tbsp milk
  • 1/2 tsp vanilla extract

Instructions

1. In a large bowl, mix flour, sugar, salt, and yeast.
2. Add warm milk, melted butter, and egg to the dry ingredients. Mix until a dough forms.
3. Knead the dough on a floured surface for 5 minutes until smooth and elastic.
4. Place dough in a greased bowl, cover, and let rise in a warm place for 1 hour or until doubled in size.
5. Roll the dough into a 12×9 inch rectangle on a floured surface.
6. Spread softened butter over the dough, leaving a 1/2 inch border.
7. Sprinkle brown sugar, cinnamon, and chopped dates evenly over the butter.
8. Roll the dough tightly from the long side and pinch the seam to seal.
9. Cut the roll into 12 equal pieces and place in a greased 9×13 inch baking pan.
10. Cover and let rise for 30 minutes until puffy.
11. Preheat oven to 375°F and bake for 20-25 minutes until golden brown.
12. Whisk powdered sugar, milk, and vanilla extract to make the glaze. Drizzle over warm rolls.

Just out of the oven, these rolls are irresistibly soft with a gooey center. Serve them warm with a dollop of whipped cream for an extra indulgent treat.

Date Piece and Dark Chocolate Truffles

Easy to make and irresistibly rich, these Date Piece and Dark Chocolate Truffles are a no-bake delight. Perfect for a quick dessert or a sweet snack.

Ingredients

• For the truffle base:
  • 1 cup pitted dates, chopped
  • 1/2 cup almond flour
  • 2 tbsp cocoa powder
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
• For the coating:
  • 1/2 cup dark chocolate chips
  • 1 tsp coconut oil

Instructions

1. In a food processor, blend the chopped dates until they form a sticky paste.
2. Add almond flour, cocoa powder, maple syrup, and vanilla extract to the date paste. Process until well combined.
3. Roll the mixture into small balls, about 1 inch in diameter. Place them on a parchment-lined tray and freeze for 30 minutes to firm up.
4. In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 30-second intervals, stirring until smooth.
5. Dip each frozen date ball into the melted chocolate, ensuring it’s fully coated. Use a fork to lift and let excess chocolate drip off.
6. Return the coated truffles to the parchment-lined tray. Refrigerate for at least 1 hour until the chocolate sets.

Just right for chocolate lovers, these truffles offer a chewy center with a crisp chocolate shell. Serve them chilled for a refreshing treat or as part of a dessert platter.

Date and Pumpkin Spice Muffins

You won’t believe how these Date and Pumpkin Spice Muffins combine wholesome ingredients with cozy flavors. Perfect for a quick breakfast or a snack, they’re easy to make and even easier to love.

Ingredients

For the muffins:

– 1 cup all-purpose flour
– 1/2 cup whole wheat flour
– 1 tsp baking soda
– 1/2 tsp salt
– 1 tsp pumpkin spice
– 1/2 cup brown sugar
– 1/4 cup melted butter
– 1/2 cup pumpkin puree
– 1/4 cup milk
– 1 egg
– 1/2 cup chopped dates

For the topping:

– 2 tbsp brown sugar
– 1/4 tsp pumpkin spice

Instructions

1. Preheat oven to 375°F. Line a muffin tin with paper liners.
2. In a large bowl, whisk together all-purpose flour, whole wheat flour, baking soda, salt, and pumpkin spice.
3. In another bowl, mix brown sugar, melted butter, pumpkin puree, milk, and egg until smooth.
4. Fold the wet ingredients into the dry ingredients until just combined. Tip: Overmixing leads to tough muffins.
5. Gently stir in chopped dates.
6. Divide batter evenly among muffin cups, filling each 3/4 full.
7. Mix brown sugar and pumpkin spice for the topping. Sprinkle over each muffin.
8. Bake for 20 minutes, or until a toothpick inserted comes out clean. Tip: Check at 18 minutes to avoid overbaking.
9. Let muffins cool in the tin for 5 minutes before transferring to a wire rack. Tip: They firm up as they cool.
Generously spiced and moist, these muffins offer a delightful contrast between the sweet dates and the earthy pumpkin. Serve warm with a dab of butter for an extra indulgent treat.

Date Piece and Avocado Smoothie

Make this Date Piece and Avocado Smoothie for a quick, nutritious boost. It’s creamy, sweet, and packed with energy.

Ingredients

• For the smoothie:
  • 1 ripe avocado, peeled and pitted
  • 1/2 cup pitted dates, chopped
  • 1 cup almond milk
  • 1 tbsp honey
  • 1 cup ice cubes

Instructions

1. Place the avocado, dates, almond milk, and honey in a blender.
2. Blend on high speed for 30 seconds until smooth. Tip: For a thinner consistency, add more almond milk.
3. Add the ice cubes to the blender.
4. Blend again for 20-30 seconds until the ice is fully crushed and the smoothie is frothy. Tip: Use frozen avocado for an extra creamy texture.
5. Pour into a glass and serve immediately. Tip: Garnish with a slice of avocado or a sprinkle of chopped dates for presentation.

Delightfully creamy with a perfect balance of sweetness from the dates and richness from the avocado. Try serving it in a chilled glass for a refreshing summer treat.

Conclusion

Kickstart your journey to healthier snacking with these 18 delightful dried date pieces recipes! Perfect for home cooks across North America, each recipe offers a tasty way to enjoy the natural sweetness and nutritional benefits of dates. We’d love to hear which ones become your favorites—drop us a comment below and don’t forget to share the love by pinning this article on Pinterest. Happy cooking!