Summer has arrived, and with it comes the perfect excuse to indulge in refreshing and delicious tropical treats. Who says you need to travel to a beachside paradise to taste the sweetness of summer? With these 20 mouthwatering recipes featuring Dole’s finest fruits, you can bring the tropics right to your kitchen! From sweet treats like Pineapple Dole Whip Smoothie and Dole Coconut Pineapple Pancakes, to savory dishes like Grilled Chicken with Dole Pineapple Salsa and Hawaiian Dole Pineapple Fried Rice, we’ve got you covered. So grab a cold glass of juice, put on your flip flops, and get ready to dive into the most epic summer ever!
Pineapple Dole Whip Smoothie
Pineapple Dole Whip Smoothie Recipe
Get ready to transport yourself to a tropical paradise with this creamy and refreshing Pineapple Dole Whip Smoothie! Inspired by the classic Disney treat, this smoothie is a perfect blend of sweet and tangy flavors.
Ingredients:
– 1 cup frozen pineapple chunks
– 1/2 cup vanilla yogurt
– 1/4 cup coconut cream
– 1 tablespoon honey
– 1/2 teaspoon salt
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen pineapple, vanilla yogurt, coconut cream, honey, and salt.
2. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency, then blend again until well combined.
4. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Dole Banana Chocolate Chip Muffins
These sweet treats are perfect for breakfast on-the-go or as a snack to satisfy your cravings. With the natural sweetness of ripe bananas, the richness of chocolate chips, and a hint of Dole’s signature flavor, these muffins are sure to please.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, combine mashed bananas, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fold in chocolate chips and walnuts (if using).
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Grilled Chicken with Dole Pineapple Salsa
Elevate your outdoor gatherings with this flavorful combination of grilled chicken and sweet, tangy pineapple salsa. Perfect for a summer barbecue or potluck!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup Dole Pineapple Salsa
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken with salt and pepper.
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. Meanwhile, slice the pineapple salsa into smaller pieces.
5. Once chicken is done, let it rest for a few minutes before slicing into thin strips.
6. Serve grilled chicken with Dole Pineapple Salsa spooned over the top.
Cooking Time:
– Grilled Chicken: 12-14 minutes total
– Dole Pineapple Salsa: None needed!
Dole Spinach and Strawberry Salad
This refreshing salad combines sweet strawberries, tangy spinach, and crunchy nuts for a perfect blend of flavors and textures.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 pint sliced strawberries
– 1/2 cup chopped pecans or walnuts
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves and sliced strawberries.
2. Sprinkle chopped nuts over the top of the salad.
3. If using feta cheese, crumble it over the salad.
4. Drizzle olive oil and balsamic vinegar over the salad, tossing to coat.
5. Season with salt and pepper to taste.
Cooking Time: None! This salad is ready in just a few minutes.
Tropical Dole Fruit Pizza
Add a touch of tropical flair to your pizza night with this sweet and savory recipe featuring Dole’s signature pineapple rings.
Ingredients:
– 1 pre-baked pizza crust (homemade or store-bought)
– 1 cup pineapple rings (Dole brand)
– 1/4 cup fig jam
– 8 ounces mozzarella cheese, shredded
– 1 tablespoon chopped fresh mint leaves
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread the fig jam evenly over the pizza crust.
3. Arrange the pineapple rings on top of the jam, slightly overlapping each other.
4. Sprinkle shredded mozzarella cheese over the pineapple.
5. Bake for 12-15 minutes or until the cheese is melted and bubbly.
6. Remove from oven and sprinkle with chopped fresh mint leaves.
7. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Dole Mango Coconut Chia Pudding
Combine the flavors of tropical mango, creamy coconut, and nutritious chia seeds for a deliciously healthy breakfast or snack. This Dole Mango Coconut Chia Pudding recipe is perfect for warm weather or anytime you need a taste of sunshine.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 cup shredded coconut
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup diced fresh mango (Dole)
– Pinch of salt
Instructions:
1. In a small bowl, mix chia seeds and almond milk. Refrigerate for at least 2 hours or overnight.
2. In a separate bowl, combine shredded coconut, honey, and vanilla extract.
3. Once the chia pudding has set, stir in the coconut mixture until well combined.
4. Fold in diced mango and a pinch of salt.
5. Cover and refrigerate for an additional 30 minutes to allow flavors to meld.
6. Serve chilled.
Cooking Time: 2 hours (including refrigeration time)
Hawaiian Dole Pineapple Fried Rice
Get ready for a tropical twist on traditional fried rice! This recipe combines the sweetness of Dole pineapple with savory soy sauce and scrambled eggs, creating a flavorful dish that’s perfect for brunch or dinner.
Ingredients:
– 2 cups cooked white rice (preferably day-old)
– 1 cup diced fresh Dole pineapple
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 eggs, beaten
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Push the onion aside, then crack in the eggs. Scramble them until cooked through, breaking into small pieces as they set.
4. Mix the eggs with the onion, then add the pineapple, soy sauce, salt, and pepper. Stir-fry for 2-3 minutes or until the pineapple is caramelized.
5. Add the cooked rice to the skillet, stirring to combine with the egg and pineapple mixture.
6. Cook for an additional 2-3 minutes, breaking up any clumps with a spatula.
7. Taste and adjust seasoning as needed.
8. Garnish with chopped scallions, if desired.
Cooking Time: 15-20 minutes
Dole Smoothie Bowl with Granola
Start your day off right with a refreshing and nutritious Dole smoothie bowl topped with crunchy granola!
Ingredients:
– 1 cup frozen pineapple chunks (Dole)
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup rolled oats
– 1/4 cup granola
– Fresh mint leaves for garnish
Instructions:
1. In a blender, combine pineapple chunks, banana slice, Greek yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl.
4. Top with rolled oats and granola.
5. Garnish with fresh mint leaves.
Cooking Time: 5 minutes
Dole Citrus Avocado Salad
Brighten up your day with this refreshing and healthy salad, bursting with the flavors of Dole’s premium citrus fruits and creamy avocado. Perfect for a quick lunch or light dinner.
Ingredients:
– 2 ripe avocados, diced
– 1 cup mixed citrus segments (Dole’s Pineapple, Orange, Grapefruit)
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine diced avocado, mixed citrus segments, and chopped mint leaves.
2. Drizzle with olive oil and lime juice; season with salt and pepper to taste.
3. Gently toss the mixture to combine.
4. Serve immediately, garnished with additional fresh mint leaves if desired.
Cooking Time: 5 minutes
Servings: 1-2
Enjoy your delicious Dole Citrus Avocado Salad!
Dole Pineapple Upside-Down Cake
This classic dessert combines the natural sweetness of pineapple with a hint of caramelized brown sugar, all wrapped up in a moist cake. With just a few simple steps, you’ll be enjoying this tropical treat in no time!
Ingredients:
– 1 cup unsalted butter, softened
– 1 cup granulated sugar
– 1/2 cup packed light brown sugar
– 1 large egg
– 1/2 cup pineapple juice
– 1 teaspoon vanilla extract
– 1 3/4 cups all-purpose flour
– 1/2 teaspoon baking powder
– Salt to taste
– 1 cup Dole pineapple rings, fresh or canned
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.
2. In a large bowl, cream butter and sugars until light and fluffy. Beat in egg and pineapple juice.
3. Add flour, baking powder, and salt; mix until just combined.
4. Arrange pineapple rings in the prepared baking dish.
5. Pour batter over pineapple, smooth top, and bake for 35-40 minutes or until a toothpick comes out clean.
6. Remove from oven and let cool for 10 minutes before flipping onto a serving plate.
Cooking Time: 35-40 minutes
Dole Berry Blast Popsicles
Beat the heat with these sweet and tangy popsicles featuring Dole’s delicious berry flavors! Perfect for hot summer days, these popsicles are easy to make and require just a few ingredients.
Ingredients:
– 1 cup Dole mixed berries (strawberries, blueberries, raspberries)
– 1 cup granulated sugar
– 1 cup water
– 1 tablespoon lemon juice
– Popsicle sticks and molds
Instructions:
1. In a medium saucepan, combine sugar and 1/2 cup of the Dole mixed berries. Heat over medium heat, stirring until the sugar has dissolved.
2. Add the remaining 1/2 cup of berries, water, and lemon juice to the saucepan. Bring the mixture to a boil, then reduce the heat and simmer for 5-7 minutes or until the berries have popped and the mixture has thickened slightly.
3. Remove from heat and let cool completely.
4. Pour the mixture into popsicle molds and insert sticks. Freeze for at least 4 hours or overnight.
Cooking Time: 10-15 minutes (plus freezing time)
Dole Mango Lime Sorbet
Beat the heat with this delightful Dole Mango Lime Sorbet recipe! With a blend of juicy mango, zesty lime, and a touch of sweetness, this refreshing treat is perfect for hot summer days.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup granulated sugar
– 1/4 cup freshly squeezed lime juice
– 1 cup heavy cream
– 1 tablespoon honey
– Ice
Instructions:
1. In a blender or food processor, puree the mango until smooth.
2. In a medium-sized bowl, mix together the sugar and lime juice until well combined.
3. Add the mango puree, heavy cream, and honey to the bowl. Mix until smooth.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve.
Cooking Time: 2-3 hours (depending on your ice cream maker)
Tips:
– For a more intense mango flavor, use 1 1/2 cups of diced mango.
– If you don’t have an ice cream maker, simply pour the mixture into a shallow metal pan and freeze for at least 2 hours, stirring every 30 minutes until desired consistency is reached.
Dole Pineapple Teriyaki Glazed Salmon
This recipe combines the freshness of pineapple with the richness of teriyaki sauce, creating a deliciously glazed salmon dish that’s perfect for any occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup Dole Pineapple Teriyaki Sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– Fresh pineapple wedges and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, and garlic.
5. Brush the glaze evenly over each salmon fillet.
6. Drizzle vegetable oil over the glaze.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with pineapple wedges and sesame seeds (if using).
9. Serve immediately.
Cooking Time: 12-15 minutes
Dole Tropical Fruit Parfait
Start your day with a burst of tropical flavors! This Dole Tropical Fruit Parfait is a refreshing and easy-to-make breakfast or snack that combines the sweetness of pineapple, mango, and passionfruit.
Ingredients:
– 1 cup heavy whipping cream
– 1/2 cup granola
– 1 cup mixed tropical fruit (Dole Pineapple, Mango, Passionfruit)
– 1 tablespoon honey
– Fresh mint leaves for garnish
Instructions:
1. In a large bowl, whip the heavy whipping cream until stiff peaks form.
2. Layer the whipped cream, granola, and tropical fruit in a glass or parfait dish.
3. Drizzle with honey to taste.
4. Garnish with fresh mint leaves.
Cooking Time: 5 minutes
Servings: 1-2
Enjoy your delicious Dole Tropical Fruit Parfait!
Dole Coconut Pineapple Pancakes
Start your day with a sweet and fluffy pancake that combines the freshness of pineapple and the richness of coconut. This recipe is perfect for a weekend brunch or a quick breakfast on-the-go.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons unsweetened shredded coconut
– 1/4 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup pineapple juice
– 1 large egg
– 2 tablespoons melted butter
– Chopped fresh pineapple, for serving (optional)
Instructions:
1. In a medium bowl, whisk together flour, coconut, sugar, baking powder, and salt.
2. In a separate bowl, whisk together pineapple juice, egg, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes
Dole Mandarin Orange Chicken Stir-Fry
This recipe combines the sweetness of Dole mandarin oranges with the savory flavor of chicken and crispy vegetables, all in a quick and easy stir-fry. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed bell peppers (green, red, yellow)
– 1 cup Dole mandarin oranges, peeled and segmented
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned, about 5 minutes. Remove from pan.
3. Add bell peppers and garlic; cook until tender, about 3-4 minutes.
4. Add mandarin oranges, soy sauce, salt, and pepper. Stir-fry for 1 minute.
5. Return chicken to the pan; stir-fry until cooked through, about 2-3 minutes.
6. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Dole Papaya Mint Cooler
Beat the heat with this refreshing drink that combines the sweetness of papaya and the coolness of mint, all in one glass. With just a few simple ingredients, you’ll be enjoying a tropical getaway from your daily routine.
Ingredients:
– 1 cup Dole papaya puree
– 2 cups water
– 1/4 cup fresh mint leaves
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a large pitcher, combine papaya puree and water. Stir until well combined.
2. Add fresh mint leaves to the pitcher and muddle them gently with a spoon to release their oils and flavor.
3. Add honey to the mixture and stir until dissolved.
4. Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld.
5. Serve the Dole Papaya Mint Cooler over ice cubes, if desired, and garnish with additional mint leaves.
Cooking Time: None! Just chill and serve.
Dole Pineapple Coconut Energy Bites
These bite-sized treats combine the sweetness of Dole pineapple with the creamy richness of coconut, perfect for a quick energy boost on-the-go. With only 5 ingredients and no cooking required, these no-bake energy balls are easy to make and delicious to eat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy natural peanut butter
– 1/4 cup Dole pineapple juice
– 1/4 cup shredded coconut
– 1 tablespoon honey
Instructions:
1. In a medium-sized bowl, combine the oats and peanut butter. Mix until well combined.
2. Add the pineapple juice and mix until a dough forms.
3. Stir in the shredded coconut and honey until well combined.
4. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy bites.
5. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These energy bites are no-bake and ready to eat straight away.
Dole Mango Jalapeño Guacamole
This Dole Mango Jalapeño Guacamole recipe combines the creamy richness of ripe avocados with the sweetness of mango and a hint of spicy heat from jalapeños. Perfect for dipping chips or using as a topping for your favorite dishes.
Ingredients:
– 3 ripe avocados, halved and pitted
– 1 cup diced fresh Dole Mango
– 1/2 cup chopped fresh cilantro
– 1/4 cup lime juice
– 1 jalapeño pepper, seeded and finely chopped
– 1/2 teaspoon salt
Instructions:
1. In a large bowl, use a fork to mash the avocado halves until mostly smooth.
2. Add the diced mango, chopped cilantro, lime juice, and chopped jalapeño to the mashed avocado.
3. Stir until well combined.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None
Dole Berry Spinach Protein Smoothie
Start your day with a boost of energy and nutrition from this delicious and healthy smoothie! This recipe combines the sweetness of Dole berries with the nutritional power of spinach and protein-rich Greek yogurt.
Ingredients:
– 1 cup frozen Dole berries
– 2 cups fresh baby spinach leaves
– 1/2 cup Greek yogurt
– 1/2 scoop vanilla protein powder
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed by adding more honey or Dole berries.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Summary
Beat the heat this summer with these refreshing tropical recipes featuring Dole! From sweet treats like Pineapple Dole Whip Smoothie and Dole Banana Chocolate Chip Muffins to savory dishes like Grilled Chicken with Dole Pineapple Salsa and Hawaiian Dole Pineapple Fried Rice, there’s something for everyone. Plus, get creative with desserts like Tropical Dole Fruit Pizza and Dole Mango Coconut Chia Pudding. Whether you’re looking for a quick snack or a delicious meal, these 20 recipes are sure to transport your taste buds to a tropical paradise.
