Getting radiant skin isn’t just about using the right skincare products or following a strict beauty routine. What you put into your body matters just as much! One of the most talked-about ingredients in the world of wellness today is collagen, and for good reason: this protein powerhouse has been shown to improve skin elasticity, reduce wrinkles, and even boost joint health.
In this article, we’ll share 20 delicious recipes that incorporate collagen into your diet. From smoothies and soups to baked goods and snacks, these tasty treats will help you increase your collagen intake and reap the benefits for your skin and overall well-being.
Collagen-Boosting Berry Smoothie
This refreshing smoothie is packed with antioxidants and nutrients that support collagen production, promoting healthy skin, hair, and nails. With a blend of berries, spinach, and protein-rich Greek yogurt, this drink is the perfect way to boost your morning routine.
Ingredients:
– 1 cup mixed berries (blueberries, strawberries, raspberries)
– 2 cups fresh spinach
– 1/2 cup Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon collagen peptides powder
– Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy recipe that takes only minutes to prepare.
Enjoy your collagen-boosting berry smoothie!
Creamy Collagen Hot Chocolate
Elevate your hot chocolate game with this rich and creamy recipe infused with the benefits of collagen. Perfect for a cozy night in or a pick-me-up on-the-go.
Ingredients:
– 1 cup milk (dairy or non-dairy)
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons honey or maple syrup
– 1/4 teaspoon salt
– 1 scoop collagen peptides powder (10-15 grams)
– 1/2 cup heavy cream (optional)
Instructions:
1. In a medium saucepan, warm the milk over low heat.
2. Add the cocoa powder, honey or maple syrup, and salt. Whisk until smooth.
3. Remove from heat and add the collagen peptides powder. Stir until dissolved.
4. If desired, stir in the heavy cream to create a creamy topping.
5. Pour into mugs and enjoy!
Cooking Time: 5-7 minutes
Turmeric Collagen Golden Milk
This comforting drink combines the anti-inflammatory properties of turmeric with the benefits of collagen, making it a perfect remedy for a cozy evening or a busy morning pick-me-up.
Ingredients:
– 1 cup non-dairy milk (almond, coconut, or oat)
– 1 teaspoon turmeric powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground ginger
– 1 scoop collagen peptides (6-8 grams)
– Honey or maple syrup (optional)
Instructions:
1. In a small saucepan, warm the non-dairy milk over medium heat.
2. Add turmeric powder, cinnamon, and ginger. Whisk until well combined.
3. Reduce heat to low and simmer for 5 minutes, allowing the spices to infuse into the milk.
4. Remove from heat and add collagen peptides. Whisk until dissolved.
5. Taste and adjust sweetness with honey or maple syrup if desired.
6. Pour into a mug and enjoy!
Cooking Time: 10-15 minutes
Collagen-Infused Bone Broth Soup
This recipe creates a rich and comforting bone broth soup infused with collagen, perfect for supporting skin, hair, and joint health. With simple ingredients and minimal cooking time, this soup is a great addition to any wellness routine.
Ingredients:
– 2 lbs beef bones (marrow or knuckle)
– 1 onion, quartered
– 3 cloves garlic, peeled and smashed
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cups water
– 1 tablespoon apple cider vinegar
– 1 teaspoon sea salt
– 1/4 cup grass-fed collagen peptides (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast bones for 30 minutes.
3. In a large pot, combine roasted bones, onion, garlic, carrots, and celery. Add water, apple cider vinegar, and sea salt.
4. Bring to a boil, then reduce heat and simmer for 12-14 hours or overnight.
5. Strain broth and discard solids.
6. If using collagen peptides, whisk into the broth until dissolved.
7. Serve hot and enjoy!
Cooking Time: 12-14 hours
Matcha Collagen Energy Balls
These bite-sized treats combine the invigorating powers of matcha green tea with the nourishing benefits of collagen to provide a natural energy boost. Perfect for a quick pick-me-up or post-workout snack, these energy balls are easy to make and packed with nutrients.
Ingredients:
– 2 tablespoons rolled oats
– 1 tablespoon matcha powder
– 1/4 cup almond butter
– 1/4 cup honey
– 1 scoop unflavored collagen peptides
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, matcha powder, and salt.
2. In a separate bowl, mix together almond butter and honey until smooth.
3. Add the collagen peptides to the almond butter mixture and stir well.
4. Combine the wet ingredients with the dry ingredients and mix until a dough forms.
5. Roll into small balls, about 1 inch in diameter.
6. Refrigerate for at least 30 minutes before serving.
Cooking Time: None
Yield: Approximately 12-15 energy balls
Citrus Collagen Gummies
These refreshing gummies are infused with citrus flavor and the benefits of collagen, making them a perfect addition to your wellness routine. With just a few simple ingredients and steps, you can create these tasty treats at home.
Ingredients:
– 1 cup water
– 1 envelope (0.25 oz) unflavored gelatin
– 1/2 cup freshly squeezed orange juice
– 1/4 cup honey
– 1 tablespoon citric acid powder
– 1 scoop collagen peptides powder (10g)
– Food-grade essential oil (optional, for flavor)
Instructions:
1. In a small bowl, sprinkle the gelatin over 1/4 cup of water and let it sit for 5 minutes to soften.
2. In a medium saucepan, combine the remaining 3/4 cup water, orange juice, honey, citric acid powder, and collagen peptides powder. Heat over low heat, stirring until the honey dissolves.
3. Add the softened gelatin to the saucepan and stir until fully dissolved.
4. Remove from heat and let cool slightly.
5. Pour the mixture into a silicone gummy mold or a 9×13 inch baking dish. Refrigerate for at least 30 minutes or until set.
Cooking Time: 10-15 minutes (heating) + 30 minutes (setting)
Blueberry Collagen Overnight Oats
Kickstart your day with a nutrient-rich breakfast that combines the benefits of collagen and blueberries. This recipe is perfect for those looking for a healthy and delicious way to support skin, hair, and joint health.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 scoop vanilla collagen peptides (10g)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup fresh or frozen blueberries
– Pinch of salt
Instructions:
1. In a jar or container, combine oats, almond milk, chia seeds, and collagen peptides.
2. Stir well to dissolve the collagen and chia seeds.
3. Add honey, vanilla extract, and salt. Mix until combined.
4. Fold in blueberries.
5. Refrigerate overnight (8 hours) or for at least 4 hours.
6. Top with additional blueberries and a drizzle of honey, if desired.
Cooking Time: None! This recipe is designed to be prepared ahead of time and chilled overnight.
Collagen Peanut Butter Cups
Elevate your snack game with these creamy and nutritious peanut butter cups, infused with the benefits of collagen!
Ingredients:
– 1/2 cup natural peanut butter
– 1/4 cup honey
– 1/4 cup rolled oats
– 1 tablespoon collagen powder
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. In a medium-sized bowl, mix together peanut butter, honey, and vanilla extract until smooth.
2. Add the rolled oats and collagen powder to the mixture; stir until well combined.
3. Spoon the mixture into mini muffin tin liners or a parchment-lined baking sheet.
4. Melt the dark chocolate chips in a double boiler or microwave-safe bowl in 30-second increments, stirring between each interval.
5. Pour the melted chocolate over the peanut butter mixture and refrigerate for at least 30 minutes to set.
6. Dust with confectioners’ sugar, if desired. Enjoy!
Cooking Time: 15-20 minutes (including chilling time)
Avocado Collagen Chocolate Mousse
Rich in healthy fats and protein, this Avocado Collagen Chocolate Mousse is a unique dessert that combines the creaminess of avocados with the benefits of collagen and dark chocolate. Perfect for a special occasion or a sweet treat after dinner.
Ingredients:
– 3 ripe avocados
– 1 cup unsweetened almond milk
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– 1/2 cup melted dark chocolate chips (at least 70% cocoa)
– 1 scoop collagen peptides powder
– Pinch of salt
Instructions:
1. In a blender or food processor, combine avocados, almond milk, honey, and vanilla extract. Blend until smooth.
2. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
3. Add the melted chocolate to the avocado mixture and blend until well combined.
4. Stir in the collagen peptides powder and salt.
5. Refrigerate for at least 2 hours before serving.
Cooking Time: 0 minutes (no cooking required)
Yield: 6-8 servings
Pumpkin Spice Collagen Latte
Start your day with a warm and comforting Pumpkin Spice Collagen Latte that combines the benefits of collagen, pumpkin puree, and warming spices.
Ingredients:
– 1 cup strong brewed coffee
– 1/2 cup unsweetened almond milk
– 1 tablespoon pumpkin puree
– 1 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 scoop collagen peptides powder (10g)
– Optional: whipped cream and pumpkin pie spice for topping
Instructions:
1. Brew a cup of strong coffee and set aside.
2. In a small saucepan, warm the almond milk over low heat.
3. Add the pumpkin puree, vanilla extract, cinnamon, nutmeg, and ginger to the warmed milk. Whisk until smooth.
4. Add the brewed coffee to the milk mixture and whisk until combined.
5. Add the collagen peptides powder and whisk until dissolved.
6. Pour into a mug and top with whipped cream and pumpkin pie spice, if desired.
Cooking Time: 5-7 minutes (depending on the speed of your coffee brew)
Collagen-Rich Chicken Noodle Soup
This comforting soup recipe combines the nourishing benefits of collagen-rich chicken with soothing noodles and aromatic spices, perfect for a cozy evening meal or as a remedy for a cold.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 4 cups low-sodium chicken broth
– 2 medium carrots, sliced
– 2 celery stalks, sliced
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1/2 tsp black pepper
– 8 oz whole wheat egg noodles
Instructions:
1. In a large pot, combine chicken, broth, carrots, celery, onion, and garlic.
2. Bring to a boil, then reduce heat and simmer for 20 minutes or until the vegetables are tender.
3. Add thyme and pepper; stir well.
4. Cook egg noodles according to package instructions and drain.
5. Add cooked noodles to the soup pot and stir gently.
6. Simmer for an additional 10 minutes before serving.
Cooking Time: 30-40 minutes
Enjoy your nourishing and comforting Collagen-Rich Chicken Noodle Soup!
Beef Bone Broth with Collagen
Rich in protein and minerals, this beef bone broth is a staple for any health-conscious kitchen. With the addition of collagen-rich bones, you’ll reap the benefits of improved skin, hair, and nail health.
Ingredients:
– 2 lbs beef bones (marrow or knuckle bones)
– 1 lb pork bones (optional)
– 2 carrots
– 2 celery stalks
– 2 cloves garlic
– 6 cups water
– 2 tablespoons apple cider vinegar
– 1 teaspoon sea salt
– Collagen-rich bone segments (such as chicken feet, beef knucklebones, or pork neckbones)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef and pork bones in a single layer on a baking sheet for 30 minutes.
3. In a large stockpot, combine roasted bones, carrots, celery, garlic, water, vinegar, and sea salt.
4. Bring to a boil, then reduce heat to low and simmer for 24-48 hours.
5. Strain the broth through a cheesecloth or fine-mesh sieve into a clean container. Discard solids.
6. Add collagen-rich bone segments and continue to simmer for an additional 2-3 days.
7. Strain the final broth through cheesecloth or fine-mesh sieve again, then refrigerate or freeze.
Cooking Time: 24-48 hours + 2-3 days with collagen-rich bones
Collagen Coconut Chia Pudding
This recipe combines the benefits of chia seeds, collagen peptides, and coconut milk to create a nutritious and delicious pudding that’s perfect for breakfast or snack time. With its creamy texture and subtle flavor, you’ll love this healthy treat!
Ingredients:
– 1/2 cup chia seeds
– 1 scoop collagen peptides powder (10g)
– 1 can full-fat coconut milk
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and collagen peptides.
2. In a separate bowl, whisk together coconut milk, honey, and salt until well combined.
3. Add the dry mixture to the wet mixture and stir until smooth.
4. Refrigerate for at least 2 hours or overnight to allow chia seeds to absorb and pudding to set.
5. Serve chilled, garnished with your choice of toppings (e.g., fruit, nuts, or shredded coconut).
Cooking Time: 2 hours (or overnight)
Strawberry Collagen Jam
This recipe combines the sweetness of strawberries with the benefits of collagen to create a unique jam that’s perfect for topping toast, yogurt, or using as a filling for cakes and pastries.
Ingredients:
– 2 cups fresh or frozen strawberries
– 1 cup granulated sugar
– 2 tablespoons honey
– 1/4 teaspoon liquid collagen
– 1/4 cup water
Instructions:
1. Rinse the strawberries and remove any stems or leaves.
2. In a medium saucepan, combine the strawberries, sugar, and honey.
3. Cook over medium heat, stirring occasionally, until the mixture reaches 220°F (104°C) on a candy thermometer.
4. Remove from heat and stir in the liquid collagen and water.
5. Let cool to room temperature before refrigerating or freezing.
Cooking Time: Approximately 30-40 minutes
Yield: About 2 cups of jam
Collagen-Enhanced Banana Bread
This moist and delicious banana bread recipe has been enhanced with collagen peptides, which provide additional benefits for skin, hair, and nail health. With its subtle sweetness and tender crumb, this bread is perfect for a quick breakfast or snack.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup all-purpose flour
– 1/4 cup collagen peptides powder (10g)
– 1/2 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, melted butter, sugar, eggs, and vanilla extract. Mix well.
3. In a separate bowl, whisk together flour, collagen peptides powder, baking soda, and salt.
4. Add dry ingredients to wet ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 55-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 55-60 minutes
Salmon with Collagen Glaze
Elevate your salmon dish with a rich and velvety collagen glaze, perfect for special occasions or a weeknight dinner. This recipe combines the omega-3 richness of salmon with the skin-loving benefits of collagen.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup collagens powder
– 1/4 cup honey
– 1/4 cup apple cider vinegar
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together collagen powder, honey, and apple cider vinegar.
3. Season the salmon fillets with salt and pepper.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the salmon for 2-3 minutes on each side.
5. Transfer the skillet to the preheated oven and bake for 8-10 minutes or until cooked through.
6. Remove from oven and brush with collagen glaze during the last minute of cooking.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-14 minutes
Collagen Coffee Creamer
Give your daily cup of joe a boost with this simple and nutritious collagen coffee creamer recipe. Rich in protein and flavor, this creamy addition will keep you going all morning.
Ingredients:
– 1/2 cup unsweetened almond milk or heavy cream
– 1 tablespoon unflavored gelatin
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 scoop collagen peptides powder (10-15 grams)
– Optional: 1-2 tablespoons honey or sweetener of your choice
Instructions:
1. In a small bowl, sprinkle the gelatin over 1 tablespoon of cold water and let it bloom for 5 minutes.
2. In a medium saucepan, combine the almond milk, bloomed gelatin, vanilla extract, and salt. Heat over low heat, stirring constantly, until the gelatin is fully dissolved.
3. Remove from heat and stir in the collagen peptides powder.
4. Let the mixture cool to room temperature.
5. Pour into an airtight container and refrigerate for at least 2 hours or overnight.
6. Stir well before using as a coffee creamer. If desired, add honey or sweetener to taste.
Cooking Time: None
Yield: Approximately 1 cup of creamer
Spinach and Collagen Green Smoothie
Revitalize your morning with this nutrient-packed green smoothie, packed with spinach, collagen peptides, and refreshing mint flavor.
Ingredients:
– 2 cups fresh spinach leaves
– 1 scoop unflavored collagen peptides powder
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1/4 teaspoon ground ginger
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add spinach, collagen peptides powder, pineapple, almond milk, and chia seeds to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ground ginger and blend for another 10-15 seconds, until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and garnish with fresh mint leaves, if desired.
Cooking Time: None! Blend and serve immediately.
Collagen Chocolate Chip Cookies
These chewy cookies not only satisfy your sweet tooth but also provide an extra dose of collagen to support healthy skin, hair, and nails. With the added benefit of antioxidants from dark chocolate chips, these treats are perfect for anyone looking for a nutritious dessert option.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon collagen powder
– 1 cup semi-sweet chocolate chips (at least 70% dark)
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, coconut sugar, and collagen powder.
3. In a large bowl, cream together butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix dry ingredients into wet ingredients until just combined. Stir in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Summary
Get ready to glow with these 20 delicious recipes that boost collagen production for radiant skin! From smoothies and hot chocolates to protein pancakes and energy balls, there’s something for everyone. Try a Collagen-Boosting Berry Smoothie or Creamy Collagen Hot Chocolate for a tasty treat. Or, go savory with Collagen-Infused Bone Broth Soup or Collagen-Rich Chicken Noodle Soup. Plus, indulge in sweet treats like Vanilla Collagen Protein Pancakes or Avocado Collagen Chocolate Mousse. Whether you’re looking for a quick snack or a healthy meal, these collagen-rich recipes have got you covered!
