Title: 20 Refreshing Clear Soup Recipes Perfect for Light Meals
When it comes to soups, there’s nothing quite like a clear broth to warm the soul. Not only do these soups provide a light and refreshing meal option, but they also offer a canvas of flavors that can be customized to suit any palate. Whether you’re in the mood for something Asian-inspired or a classic European dish, we’ve got you covered. In this article, we’ll dive into 20 of the most refreshing clear soup recipes from around the world.
From Japan’s Clear Onion Soup to Mexico’s Caldo Tlalpeño, these soups are not only delicious but also packed with nutrients and easy to make. Whether you’re a busy professional looking for a quick lunch option or a health-conscious individual seeking a low-calorie meal solution, these clear soup recipes are the perfect answer.
In this article, we’ll explore some of the world’s most popular clear soups, including some unexpected gems from Eastern Europe and Asia. So if you’re ready to spice up your meals with something new and exciting, keep reading for our top 20 picks.
Japanese Clear Onion Soup
This light and refreshing soup is a staple of Japanese cuisine, perfect for a quick and easy meal or as a palate cleanser between courses.
Ingredients:
– 1 large onion, thinly sliced
– 2 tablespoons vegetable oil
– 4 cups dashi broth (or chicken broth)
– 1 cup water
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. In a large pot, heat the oil over medium heat.
2. Add the sliced onion and cook until caramelized, stirring occasionally (about 20 minutes).
3. Pour in the dashi broth and water, bringing the mixture to a boil.
4. Reduce the heat and simmer for 10-15 minutes or until the soup has reduced slightly.
5. Stir in soy sauce to taste.
6. Season with salt and pepper as needed.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 40-50 minutes
Vietnamese Pho Ga (Clear Chicken Pho)
Pho Ga is a popular Vietnamese chicken noodle soup that warms the heart and soul. This recipe combines the comfort of a clear broth, tender chicken, and fragrant herbs for a satisfying meal.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 4 cups chicken broth
– 2 tablespoons fish sauce
– 2 tablespoons soy sauce
– 1 tablespoon sugar
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 cup rice vinegar
– 1/4 cup chopped fresh cilantro
– 1/4 cup bean sprouts
– 1/2 pound rice noodles
– Salt and pepper to taste
– Lime wedges for serving (optional)
Instructions:
1. In a large pot, combine chicken, broth, fish sauce, soy sauce, sugar, onion, garlic, and ginger. Bring to a boil, then reduce heat and simmer for 30 minutes.
2. Add rice vinegar and adjust seasoning as needed.
3. Cook noodles according to package instructions.
4. Assemble bowls by placing noodles at the bottom, followed by sliced chicken and herbs.
5. Serve immediately with lime wedges on the side (if desired).
Cooking Time: 40-45 minutes
Chinese Egg Drop Soup
Egg drop soup is a classic Chinese comfort food that’s easy to make and perfect for any occasion. This simple recipe yields a clear broth filled with tender egg curds and savory flavor.
Ingredients:
– 2 cups chicken broth
– 1/4 cup water
– 2 large eggs, beaten
– 1 teaspoon sesame oil
– 1/4 teaspoon salt
– 1/4 teaspoon white pepper
Instructions:
1. In a medium saucepan, bring the chicken broth and water to a simmer over medium heat.
2. Reduce heat to low and gently pour in the beaten eggs in a thin stream, stirring constantly with a spoon or whisk.
3. Cook for about 5 minutes, or until the egg curds have formed and the soup has thickened slightly.
4. Remove from heat and stir in sesame oil, salt, and white pepper.
5. Serve immediately.
Cooking Time: 10-12 minutes
Korean Miyeok Guk (Seaweed Soup)
Miyeok Guk is a hearty and comforting soup that has been a staple in Korean cuisine for generations. This simple yet flavorful recipe is perfect for warming up on a chilly day or as a nourishing meal to accompany your favorite Korean dishes.
Ingredients:
– 2 cups of dried seaweed (miyeok)
– 4 cups of beef broth
– 1 onion, sliced
– 2 cloves of garlic, minced
– 1 tablespoon of grated ginger
– 1/4 teaspoon of black pepper
– Salt to taste
– Noodles or rice for serving (optional)
Instructions:
1. Rinse the dried seaweed in cold water and cut it into smaller pieces.
2. In a large pot, combine the beef broth, onion, garlic, ginger, and black pepper.
3. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 10 minutes.
4. Add the seaweed to the pot and continue to simmer for another 5-7 minutes or until the seaweed is rehydrated and tender.
5. Season with salt to taste.
6. Serve hot with noodles or rice, if desired.
Cooking Time: 20-25 minutes
Thai Clear Tom Yum Soup
This recipe serves as a flavorful and refreshing gateway to the world of Thai cuisine, where aromatic spices and zesty lemongrass combine to create a soup that’s both soothing and invigorating.
Ingredients:
– 2 cups chicken or vegetable broth
– 1/4 cup freshly squeezed lime juice
– 2 tablespoons fish sauce (optional)
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/2 teaspoon Thai red curry paste
– 1/2 teaspoon sugar
– 1/4 teaspoon white pepper
– 2 cups water
– 1/4 cup chopped cilantro leaves for garnish
– Fresh lemongrass stalks, bruised (for serving)
Instructions:
1. In a large pot, combine broth, lime juice, fish sauce (if using), garlic, ginger, curry paste, sugar, and white pepper.
2. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 10 minutes.
3. Add water and stir well.
4. Simmer for an additional 5-7 minutes or until the soup has reached your desired consistency.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with cilantro leaves and a bruised lemongrass stalk.
Cooking Time: 20-25 minutes
French Consommé with Herbs
This classic French consommé is a masterclass in simplicity, allowing the natural flavors of vegetables and herbs to shine. By clarifying the broth through a slow-cooked reduction, we achieve a crystal-clear soup that’s perfect for sipping on its own or serving as a base for other soups.
Ingredients:
– 4 cups beef broth
– 2 carrots, chopped
– 2 celery stalks, chopped
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 sprigs fresh thyme
– 2 sprigs fresh parsley
– Salt and pepper to taste
Instructions:
1. In a large pot, combine broth, carrots, celery, onion, and garlic.
2. Bring to a boil, then reduce heat and simmer for 30 minutes.
3. Strain the mixture through a fine-mesh sieve or cheesecloth into a clean pot, discarding solids.
4. Add thyme and parsley; season with salt and pepper to taste.
5. Simmer for an additional 10-15 minutes to allow flavors to meld.
6. Serve hot, garnished with additional herbs if desired.
Cooking Time: 45-50 minutes
Russian Shchi Clear Cabbage Soup
Russian Shchi Clear Cabbage Soup Recipe
A classic Russian soup that’s simple to make and packed with flavor! This recipe is a staple in many Eastern European households, perfect for a quick lunch or dinner.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 tablespoons vegetable oil
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 2 carrots, peeled and grated
– 2 celery stalks, sliced
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. In a large pot, heat the oil over medium heat.
2. Add the onion and garlic; sauté until softened.
3. Add the cabbage, carrots, and celery; cook for 5 minutes.
4. Pour in the chicken broth; bring to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
5. Season with salt and pepper to taste.
6. Garnish with chopped fresh dill, if desired.
Cooking Time: 25-30 minutes
Serve hot and enjoy!
Indonesian Soto Ayam (Clear Chicken Soup)
Soto Ayam, a classic Indonesian dish, is a light and revitalizing chicken soup that’s perfect for any time of the day. This recipe brings together the comforting warmth of ginger, garlic, and chilies with the tender juiciness of chicken.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 inches ginger, sliced
– 3 cloves garlic, minced
– 2-3 Thai bird’s eye chilies, sliced
– 4 cups chicken broth
– 2 cups water
– 1 tablespoon soy sauce
– 1 teaspoon ground cumin
– Salt and black pepper, to taste
– Chopped scallions and fried shallots for garnish (optional)
Instructions:
1. In a large pot, combine chicken, ginger, garlic, and chilies.
2. Pour in the chicken broth and water. Bring to a boil, then reduce heat and simmer for 20 minutes or until chicken is cooked through.
3. Stir in soy sauce, cumin, salt, and black pepper.
4. Serve hot, garnished with chopped scallions and fried shallots if desired.
Cooking Time: 25-30 minutes
Greek Avgolemono Soup
Avgolemono soup, a classic Greek dish, is a simple yet satisfying meal that combines the warmth of chicken broth with the creaminess of lemon and egg. This comforting soup is perfect for a cozy night in.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 4 cups chicken broth
– 2 medium carrots, peeled and chopped
– 2 stalks celery, chopped
– 1/2 cup white rice
– 2 tablespoons freshly squeezed lemon juice
– 2 large egg yolks
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. In a large pot, combine chicken, broth, carrots, celery, and rice.
2. Bring to a boil, then reduce heat and simmer for 30 minutes or until chicken is cooked through.
3. Stir in lemon juice and egg yolks.
4. Continue cooking for an additional 5-7 minutes or until soup has thickened slightly.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 45-50 minutes
Mexican Caldo Tlalpeño
Caldo Tlalpeño is a classic Mexican soup that’s perfect for a chilly day or as a comforting meal any time of the year. This recipe combines tender chicken, rich hominy, and a medley of vegetables in a flavorful broth.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups chicken broth
– 1 cup dried hominy
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 medium potato, peeled and cubed
– 1 carrot, peeled and sliced
– 1 celery stalk, sliced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, combine chicken, chicken broth, hominy, onion, garlic, potato, carrot, and celery.
2. Bring to a boil, then reduce heat and simmer for 30 minutes or until the vegetables are tender.
3. Season with cumin, salt, and pepper to taste.
4. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 45-50 minutes
Jewish Matzo Ball Soup
Warm Up with a Classic: Jewish Matzo Ball Soup Recipe
Matzo ball soup is a comforting and traditional Jewish dish that’s perfect for any occasion. This recipe yields a deliciously flavorful broth filled with tender matzo balls and vegetables.
Ingredients:
– 4 cups chicken broth
– 1/2 cup all-purpose flour
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons vegetable oil
– 2 medium carrots, peeled and sliced
– 2 stalks celery, sliced
– 2 cloves garlic, minced
– 8 matzo balls (homemade or store-bought)
– Fresh parsley or dill for garnish
Instructions:
1. In a large pot, heat the oil over medium-high heat.
2. Add the carrots, celery, and garlic; cook until tender, about 5 minutes.
3. Gradually whisk in the flour, salt, and pepper to avoid lumps.
4. Pour in the broth and bring to a boil.
5. Reduce heat to low and simmer for 10-15 minutes.
6. Add the matzo balls and cook for an additional 5-7 minutes or until heated through.
7. Serve hot, garnished with fresh herbs.
Cooking Time: Approximately 25-30 minutes
Indian Clear Mulligatawny Soup
Mulligatawny soup is a popular South Indian dish that combines the richness of vegetables with the warmth of spices. This clear version is a lighter take on the classic recipe, perfect for a comforting meal any time of the year.
Ingredients:
– 2 tablespoons vegetable oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 medium carrot, peeled and grated
– 1 medium potato, peeled and diced
– 1 cup split red lentils (masoor dal)
– 4 cups water
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– Salt, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onion and garlic; sauté until the onion is translucent.
3. Add carrot and potato; cook until they start to soften.
4. Add lentils, water, cumin, curry powder, and salt.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
6. Serve hot, garnished with fresh cilantro.
Cooking Time: 20-25 minutes
Brazilian Canja de Galinha
A hearty and comforting Brazilian stew made with tender chicken, aromatic spices, and vegetables. This recipe is a staple of Brazilian cuisine, perfect for a cozy night in.
Ingredients:
– 1 whole chicken (3-4 lbs), cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 large carrot, peeled and sliced
– 1 large potato, peeled and cubed
– 1 red bell pepper, diced
– 1 can (14.5 oz) of diced tomatoes
– 1 tsp ground cumin
– 1 tsp paprika
– Salt and black pepper to taste
– 2 tbsp olive oil
Instructions:
1. Heat the olive oil in a large Dutch oven over medium heat.
2. Add the chopped onions and cook until they start to brown (5-7 minutes).
3. Add the minced garlic, sliced carrot, cubed potato, and diced bell pepper. Cook for an additional 5 minutes.
4. Add the chicken pieces, cumin, paprika, salt, and black pepper. Stir well.
5. Pour in the canned tomatoes and add enough water to cover the ingredients.
6. Bring the mixture to a boil, then reduce heat to low and simmer for 30-40 minutes or until the chicken is cooked through.
7. Serve hot with crusty bread or rice.
Cooking Time: 45-60 minutes
Filipino Chicken Tinola
Tinola is a classic Filipino chicken soup that’s perfect for any occasion. This recipe is a flavorful and comforting take on the traditional dish, made with ginger, onions, garlic, and chili peppers.
Ingredients:
– 1 whole chicken (3-4 lbs), cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 inches fresh ginger, peeled and sliced
– 2-3 bird’s eye chili peppers, chopped
– 1 teaspoon ground black pepper
– Salt to taste
– 4 cups chicken broth
– 2 cups water
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onions and cook until translucent, about 3 minutes.
3. Add garlic, ginger, and chili peppers; cook for an additional minute.
4. Add chicken and cook until browned, about 5-6 minutes.
5. Pour in broth and water; bring to a boil then reduce heat to low.
6. Simmer for 20-25 minutes or until chicken is cooked through.
7. Season with salt and black pepper to taste.
8. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 30-40 minutes
Hungarian Goulash Soup (Clear Version)
A classic Hungarian soup, this Clear Goulash is a comforting and flavorful dish made with tender beef, vegetables, and a rich broth. This recipe yields a clear, consommé-like soup that’s perfect for a chilly evening.
Ingredients:
– 1 pound beef, cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and grated
– 2 stalks celery, chopped
– 4 cups beef broth
– 2 tablespoons tomato paste
– 2 teaspoons paprika
– Salt and black pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, combine beef, onions, garlic, carrots, and celery.
2. Pour in beef broth, tomato paste, and paprika. Bring to a boil, then reduce heat and simmer for 1 hour.
3. Strain the soup through a fine-mesh sieve into a clean pot, discarding solids.
4. Season with salt and black pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 1 hour 15 minutes
Spanish Sopa de Ajo (Garlic Soup)
A classic Spanish soup that’s rich, comforting, and full of flavor, Sopa de Ajo is a staple of Mediterranean cuisine. This recipe makes a deliciously simple yet satisfying meal for any occasion.
Ingredients:
– 3-4 large cloves of garlic, peeled and minced
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 4 cups chicken broth
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the minced garlic and cook for 5-7 minutes, stirring occasionally, until fragrant and lightly golden.
3. Add the chopped onion and cook for an additional 2-3 minutes, until softened.
4. Pour in the chicken broth and bring to a simmer.
5. Reduce heat to low and let soup simmer for 15-20 minutes or until the garlic is very tender.
6. Use an immersion blender (or transfer soup to a blender) to puree the soup until smooth.
7. Stir in heavy cream or half-and-half and season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Moroccan Harira Soup (Light Version)
Harira is a classic Moroccan soup that’s both nourishing and flavorful. This light version reduces the amount of oil used, making it an ideal option for those looking to cut down on calories without sacrificing taste.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup dried lentils, rinsed and drained
– 2 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish
Instructions:
1. Heat the oil in a large pot over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add lentils, broth, tomatoes, cumin, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
3. Taste and adjust seasoning as needed.
4. Serve hot, garnished with fresh parsley or cilantro.
Cooking Time: 20-25 minutes
Turkish Yayla Çorbası (Yogurt Soup)
A refreshing and creamy soup originating from Turkey’s highlands, Yayla Çorbası is a perfect remedy for hot summer days. This yogurt-based soup is light, easy to make, and packed with flavor.
Ingredients:
– 1 cup plain Greek yogurt
– 2 cups chicken or vegetable broth
– 1/4 cup chopped fresh mint leaves
– 1/4 teaspoon ground cumin
– Salt, to taste
– 2 tablespoons lemon juice
Instructions:
1. In a large bowl, whisk together the yogurt and a pinch of salt until smooth.
2. Add the broth, mint, and cumin; whisk until well combined.
3. Chill the mixture in the refrigerator for at least 30 minutes or up to several hours.
4. Just before serving, stir in the lemon juice.
5. Serve cold, garnished with additional mint leaves if desired.
Cooking Time: None required! This soup is best served chilled.
Swiss Alpine Herb Clear Soup
This refreshing soup is a staple of Swiss cuisine, perfect for warm weather or as a palate cleanser between courses. With the subtle flavors of herbs and a hint of lemon, it’s an ideal choice for those seeking a light and revitalizing meal.
Ingredients:
– 2 cups chicken broth
– 1 cup water
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh chives
– 2 tablespoons lemon juice
– Salt to taste
Instructions:
1. In a large pot, combine chicken broth and water.
2. Add chopped parsley and chives; bring mixture to a boil, then reduce heat and simmer for 10 minutes.
3. Strain soup through a fine-mesh sieve into a clean pot, discarding solids.
4. Stir in lemon juice and season with salt to taste.
5. Serve hot or chilled, garnished with additional parsley if desired.
Cooking Time: 20 minutes
American Clear Clam Chowder
This creamy and flavorful soup is a staple of New England cuisine, featuring tender clams, potatoes, and onions in a rich broth. Perfect for a quick weeknight dinner or as an appetizer at your next gathering.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup clam juice (chilled)
– 1/2 cup whole milk
– 2 cups diced potatoes (about 2-3 medium-sized)
– 1 pound clams, scrubbed and rinsed (fresh or canned)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until onion is translucent, about 5 minutes.
3. Add clam juice, milk, potatoes, and clams. Bring to a simmer.
4. Reduce heat to low and let soup cook for 15-20 minutes or until potatoes are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to refresh your mealtime with these 20 clear soup recipes from around the world! From Japanese Clear Onion Soup to Turkish Yayla Çorbası (Yogurt Soup), each dish offers a light and revitalizing option for any time of day. Discover international flavors like Vietnamese Pho Ga, Chinese Egg Drop Soup, and Thai Clear Tom Yum Soup, alongside classic European recipes like French Consommé with Herbs and Hungarian Goulash Soup. Whether you’re in the mood for something spicy or soothing, there’s a clear soup here to satisfy your cravings.
