Are you tired of the same old veggie dishes? Look no further! Cauliflower steak has taken the culinary world by storm, and for good reason. This versatile vegetable can be flavored in a multitude of ways to create mouth-watering, savory dishes that are sure to please even the pickiest eaters.
In this article, we’ll explore 18 different cauliflower steak recipes that will satisfy your cravings and inspire you to get creative in the kitchen. From classic garlic herb to bold buffalo style, there’s something for everyone on this list. So go ahead, fire up the stove (or oven), and let’s dive into the world of cauliflower steaks!
Garlic Herb Cauliflower Steak
Elevate your vegetable game with this flavorful and nutritious cauliflower steak recipe, perfect for a healthy dinner or as a side dish.
Ingredients:
– 1 head of cauliflower
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem.
3. Cut the cauliflower into thick “steaks” (about 1-inch thick).
4. In a small bowl, mix together garlic, olive oil, parsley, thyme, salt, and pepper.
5. Brush both sides of the cauliflower steaks with the garlic-herb mixture.
6. Place the steaks on a baking sheet lined with parchment paper.
7. Roast in the preheated oven for 20-25 minutes or until tender and caramelized.
8. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 20-25 minutes
Spicy Harissa Cauliflower Steak
Elevate your veggie game with this flavorful and spicy cauliflower steak recipe, perfect for a quick weeknight dinner or impressive brunch option. The combination of tender cauliflower, aromatic harissa, and tangy yogurt sauce will leave you craving more.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 2 tbsp harissa
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 cup plain Greek yogurt
– 1 tbsp lemon juice
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut into thick steaks, about 1-inch thick.
4. In a small bowl, mix together olive oil, harissa, salt, and black pepper.
5. Brush the mixture evenly onto both sides of the cauliflower steaks.
6. Roast in the preheated oven for 20-25 minutes or until tender and caramelized.
7. Meanwhile, mix together yogurt, lemon juice, and parsley.
8. Serve the roasted cauliflower steaks with a dollop of yogurt sauce.
Cooking Time: 20-25 minutes
Lemon Pepper Cauliflower Steak
Elevate your vegetable game with this flavorful and aromatic cauliflower steak recipe, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons olive oil
– 1 tablespoon lemon zest
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon black pepper
– Salt to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves, stem, and core.
3. Cut the cauliflower into 1-inch thick steaks.
4. In a small bowl, mix together olive oil, lemon zest, lemon juice, and black pepper.
5. Brush the mixture evenly onto both sides of the cauliflower steaks.
6. Season with salt to taste.
7. Place the cauliflower steaks on a baking sheet lined with parchment paper.
8. Roast in the preheated oven for 20-25 minutes or until tender and caramelized.
9. Garnish with fresh parsley leaves, if desired.
10. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Balsamic Glazed Cauliflower Steak
Elevate your veggie game with this simple yet impressive recipe that showcases the natural sweetness of cauliflower. This Balsamic Glazed Cauliflower Steak is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 2 tbsp balsamic glaze (or reduced balsamic vinegar)
– 1 tsp honey
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves. Cut it into thick steaks (about 1 inch thick).
3. In a bowl, whisk together olive oil, balsamic glaze, and honey.
4. Brush the mixture evenly onto both sides of the cauliflower steaks.
5. Season with salt and pepper to taste.
6. Place the steaks on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender and caramelized.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Cajun Spiced Cauliflower Steak
Transform humble cauliflower into a flavorful and spicy delight with this Cajun-inspired recipe. This dish is perfect for a quick weeknight dinner or as a side to your favorite main course.
Ingredients:
– 1 large head of cauliflower
– 2 tbsp olive oil
– 1 tsp Cajun seasoning (such as Tony’s)
– 1/4 tsp paprika
– Salt and pepper, to taste
– 1/4 cup chicken broth
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Slice into thick “steaks” about 3/4 inch (2 cm) thick.
3. In a small bowl, mix together olive oil, Cajun seasoning, paprika, salt, and pepper. Brush the mixture evenly onto both sides of the cauliflower steaks.
4. Place the steaks on a baking sheet lined with parchment paper. Drizzle with chicken broth and sprinkle with Parmesan cheese (if using).
5. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Parmesan Crusted Cauliflower Steak
A flavorful and healthy side dish that’s perfect for any meal, this Parmesan crusted cauliflower steak is a game-changer. With just a few simple ingredients and some basic cooking techniques, you can create a deliciously crispy and cheesy treat.
Ingredients:
– 1 head of cauliflower
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem. Slice it into thick “steaks.”
3. In a small bowl, mix together the Parmesan cheese and minced garlic.
4. Brush both sides of the cauliflower steaks with olive oil and season with salt and pepper.
5. Sprinkle the Parmesan-garlic mixture evenly over both sides of the cauliflower steaks.
6. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and the topping is crispy.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Curry Infused Cauliflower Steak
Elevate your vegetable game with this flavorful and nutritious curry-infused cauliflower steak recipe. Perfect as a main dish or side, it’s sure to impress.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into thick slabs, about 1 inch (2.5 cm) thick.
3. In a large skillet, heat the olive oil over medium-high heat. Add the sliced onion and cook until caramelized, about 5 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Brush both sides of the cauliflower slabs with the curry-infused mixture (onion and garlic).
6. Season with cumin, salt, and pepper to taste.
7. Place the cauliflower steaks on a baking sheet lined with parchment paper and bake for 20-25 minutes or until tender.
Cooking Time: 20-25 minutes
Smoky Paprika Cauliflower Steak
Elevate your vegetable game with this easy and aromatic recipe that combines the natural sweetness of cauliflower with the bold, smoky flavor of paprika. Perfect as a side dish or added to salads, wraps, and bowls.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp smoked paprika
– Salt and pepper, to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the head into thick “steaks” (about 1-2 inches thick).
4. In a small bowl, mix together olive oil, smoked paprika, salt, and pepper.
5. Brush both sides of each cauliflower steak with the paprika mixture.
6. Place the steaks on a baking sheet lined with parchment paper.
7. Roast for 20-25 minutes or until tender and caramelized, flipping halfway through.
8. Serve warm with lemon wedges (if desired) to brighten up the flavors.
Cooking Time: 20-25 minutes
Rosemary Garlic Cauliflower Steak
Elevate your veggie game with this flavorful and nutritious cauliflower steak recipe, infused with the pungency of garlic and the herbal notes of rosemary.
Ingredients:
– 1 head of cauliflower
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem. Slice it into 1-inch thick slabs.
3. In a small bowl, mix together garlic and rosemary.
4. Brush both sides of each cauliflower slab with olive oil.
5. Sprinkle the garlic-rosemary mixture evenly over each slab.
6. Season with salt and pepper to taste.
7. Place the cauliflower steaks on a baking sheet lined with parchment paper.
8. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
Cooking Time: 20-25 minutes
Teriyaki Glazed Cauliflower Steak
Elevate your vegetable game with this sweet and savory teriyaki glazed cauliflower steak, perfect for a quick weeknight dinner or a flavorful side dish. The combination of tender cauliflower and sticky glaze is sure to please even the pickiest eaters.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 2 tablespoons rice vinegar
– 1 tablespoon vegetable oil
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the cauliflower into 1-inch thick steaks.
3. In a small bowl, whisk together soy sauce, honey, rice vinegar, vegetable oil, ginger, and red pepper flakes (if using).
4. Brush both sides of the cauliflower steak with the teriyaki glaze.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 15-20 minutes or until tender and caramelized.
Cooking Time: 15-20 minutes
Buffalo Style Cauliflower Steak
Elevate your snack game with this addictive Buffalo-style cauliflower steak recipe. Crispy, spicy, and utterly delicious, it’s a vegetarian twist on the classic buffalo wings.
Ingredients:
– 1 large head of cauliflower
– 2 tbsp Frank’s RedHot sauce
– 1 tsp butter
– 1/4 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves. Cut into thick steaks.
3. In a bowl, mix together butter, Frank’s RedHot sauce, salt, and pepper. Brush both sides of the cauliflower steak with the spicy mixture.
4. Dip each steak in breadcrumbs mixed with Parmesan cheese, pressing gently to adhere.
5. Place the coated cauliflower on a baking sheet lined with parchment paper. Drizzle with any remaining buffalo sauce.
6. Bake for 20-25 minutes or until golden brown and crispy.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Thai Red Curry Cauliflower Steak
A flavorful and healthy twist on traditional steak, this recipe transforms cauliflower into a savory and aromatic main dish. Perfect for vegetarians and meat-lovers alike!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons Thai red curry paste
– 2 tablespoons coconut oil
– 1 tablespoon fish sauce (optional)
– 1 tablespoon brown sugar
– 1/4 cup vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the cauliflower into thick steaks, about 3-4 inches long.
3. In a small bowl, mix together curry paste, fish sauce (if using), brown sugar, and vegetable broth.
4. Brush both sides of the cauliflower steaks with the curry mixture.
5. Heat coconut oil in an oven-safe skillet over medium-high heat. Sear the cauliflower steaks for 2-3 minutes on each side.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until tender and caramelized.
7. Season with salt and pepper to taste. Garnish with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Miso Ginger Cauliflower Steak
This recipe brings together the flavors of Japan and the freshness of California with a sweet and savory Miso Ginger Cauliflower Steak. Perfect as a main course or side dish, this dish is sure to impress.
Ingredients:
– 1 head of cauliflower
– 2 tbsp white miso paste
– 2 tbsp freshly grated ginger
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem.
3. Cut the cauliflower into thick steaks, about 1-inch thick.
4. In a small bowl, whisk together miso paste, ginger, olive oil, garlic powder, salt, and pepper.
5. Brush the miso mixture evenly onto both sides of the cauliflower steaks.
6. Place the steaks on a baking sheet lined with parchment paper.
7. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
8. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Truffle Oil Cauliflower Steak
Elevate your cauliflower game with this decadent recipe that combines the earthy flavor of truffle oil with the natural sweetness of roasted cauliflower. Perfect for a special occasion or a cozy night in.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp salt
– 0.5 tsp black pepper
– 1-2 tsp truffle oil (depending on desired intensity)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into thick steaks (about 1-inch thick).
4. In a large bowl, toss the cauliflower steaks with olive oil, salt, and black pepper until evenly coated.
5. Place the cauliflower on a baking sheet lined with parchment paper.
6. Drizzle truffle oil over the cauliflower, to taste.
7. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
8. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Chimichurri Cauliflower Steak
Elevate your cauliflower game with this easy and delicious recipe, featuring the bright, herby flavors of Argentinean chimichurri. Perfect as a side dish or added to wraps and bowls.
Ingredients:
– 1 head of cauliflower
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Slice the cauliflower into thick “steaks” (about 1-inch thick).
4. In a large bowl, whisk together olive oil, garlic, parsley, oregano, and red wine vinegar.
5. Add the cauliflower steaks to the marinade, tossing to coat.
6. Season with salt and pepper to taste.
7. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
Cooking Time: 20-25 minutes
BBQ Rubbed Cauliflower Steak
Elevate your vegetable game with this flavorful and tender cauliflower steak recipe, perfectly seasoned with a sweet and tangy BBQ rub. This easy-to-make dish is perfect for a weeknight dinner or as a side to impress your guests.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 2 tsp BBQ rub (homemade or store-bought)
– Salt, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into 1-inch thick slices, creating a “steak” shape.
3. In a small bowl, mix together olive oil, BBQ rub, and salt.
4. Brush both sides of the cauliflower steak with the oil mixture.
5. Place the steaks on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Sesame Soy Cauliflower Steak
This recipe transforms cauliflower into a tender and flavorful “steak” with the combination of sesame oil, soy sauce, and a hint of garlic. Perfect as a vegetarian main course or side dish.
Ingredients:
– 1 head of cauliflower
– 2 tbsp sesame oil
– 1 tsp soy sauce
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into thick slices (about 1 inch/2.5 cm).
4. In a small bowl, whisk together sesame oil, soy sauce, and garlic.
5. Brush both sides of the cauliflower slices with the sesame-soy mixture.
6. Season with salt and pepper to taste.
7. Place the cauliflower steaks on a baking sheet lined with parchment paper.
8. Bake for 20-25 minutes or until tender and caramelized.
Cooking Time: 20-25 minutes
Mediterranean Style Cauliflower Steak
Elevate your vegetable game with this flavorful cauliflower steak recipe, infused with the bold flavors of the Mediterranean.
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup Kalamata olives, pitted
– 1/4 cup artichoke hearts, canned or marinated
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves. Slice into 1-inch thick “steaks”.
3. In a large bowl, whisk together olive oil, garlic, olives, artichoke hearts, lemon juice, oregano, salt, and pepper.
4. Add the cauliflower steaks to the marinade and toss to coat evenly.
5. Line a baking sheet with parchment paper and arrange the cauliflower steaks in a single layer.
6. Roast for 20-25 minutes or until tender and caramelized.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Summary
Discover the versatility of cauliflower with these 18 savory steak recipes. From classic garlic and herb to bold and spicy, there’s something for every taste bud. Try your hand at balsamic glazed, Cajun spiced, or parmesan crusted steaks for a flavorful twist. Or, opt for international inspirations like curry infused, Thai red curry, or truffle oil-glazed for a sophisticated touch. Whether you’re looking for a quick and easy weeknight dinner or an impressive show-stopper, these cauliflower steak recipes are sure to impress.
