As the weather cools down, there’s nothing like a warm and comforting bowl of soup to cozy up with. And when it comes to creamy soups, cauliflower is the star of the show. With its mild flavor and versatility, it’s the perfect base for a wide range of delicious and satisfying recipes. From classic comfort foods to international twists, we’ve rounded up 20 of the creamiest and most mouthwatering cauliflower soup recipes out there.
From roasted garlic and cheddar combinations to spicy Thai-inspired flavors, these soups are sure to become new favorites in your household. Whether you’re a vegan, vegetarian, or meat-lover, there’s something for everyone on this list. So grab your blender, your favorite spices, and get ready to dive into the world of creamy cauliflower soup.
Roasted Garlic and Cauliflower Soup
Warm up with this creamy and comforting soup, featuring the rich flavors of roasted garlic and cauliflower. Perfect as a starter or main course.
Ingredients:
– 2 heads of cauliflower, broken into florets
– 4-6 cloves of garlic, separated from their skin
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cups vegetable broth
– 1/2 cup heavy cream (optional)
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower and garlic with olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes, or until cauliflower is tender.
3. In a large pot, sauté chopped onion in a little olive oil until softened.
4. Add roasted cauliflower and garlic to the pot, along with vegetable broth. Bring to a simmer.
5. Purée soup using an immersion blender or regular blender. If desired, add heavy cream for extra richness.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 45-50 minutes
Creamy Vegan Cauliflower Soup
Experience the comforting warmth of a creamy soup without the dairy! This recipe uses cauliflower as the star ingredient, blended with a rich and creamy cashew-based sauce.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 small onion, diced
– 3 cloves garlic, minced
– 1/2 cup cashews
– 4 cups vegetable broth
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss the cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a blender or food processor, combine roasted cauliflower, onion, garlic, cashews, vegetable broth, lemon juice, salt, and pepper. Blend until smooth.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 25-30 minutes
Cheesy Cauliflower and Bacon Soup
This rich and creamy soup is the perfect blend of comforting flavors, featuring tender cauliflower, crispy bacon, and a hint of sharp cheddar.
Ingredients:
– 1 head of cauliflower, broken into florets
– 6 slices of bacon, diced
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken broth
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a large pot, cook the bacon over medium heat until crispy. Remove with a slotted spoon.
2. Add butter, onion, and cauliflower to the pot. Cook until the vegetables are tender, about 10 minutes.
3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes.
4. Stir in cheddar cheese until melted. Add heavy cream and cooked bacon. Season with salt and pepper.
5. Simmer soup for an additional 2-3 minutes or until heated through.
Cooking Time: 25-30 minutes
Spicy Thai Coconut Cauliflower Soup
This creamy and spicy soup is a twist on traditional cauliflower soup, infused with the bold flavors of Thailand. Perfect for a cozy night in or as a unique addition to your holiday menu.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons of coconut oil
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 teaspoon of grated ginger
– 1 tablespoon of Thai red curry paste
– 4 cups of chicken or vegetable broth
– 1 can of full-fat coconut milk
– 1/2 cup of plain Greek yogurt (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, heat the coconut oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, ginger, and curry paste; cook for an additional minute.
3. Add the cauliflower, broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the cauliflower is tender.
4. Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste.
5. Serve hot, garnished with yogurt (if using) and cilantro leaves.
Cooking Time: 25-30 minutes
Curried Cauliflower and Lentil Soup
Warm up with this aromatic and comforting soup, perfect for a cozy evening or as a nutritious meal prep option. This recipe combines the creamy texture of cauliflower with the comforting warmth of lentils and the bright flavors of Indian spices.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup brown or green lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté onions and garlic until softened.
2. Add cumin, curry powder, and turmeric; cook for 1 minute.
3. Add cauliflower, lentils, diced tomatoes, and broth. Bring to a boil, then simmer for 20-25 minutes or until lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Loaded Cauliflower Soup with Cheddar and Chives
This comforting soup is a twist on traditional potato soup, featuring roasted cauliflower instead. The result is a velvety-smooth, cheesy delight that’s perfect for a chilly evening or as a side dish for your next gathering.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 4 cups chicken broth
– 1 cup grated cheddar cheese
– 2 tablespoons chopped fresh chives
– 1/2 cup heavy cream (optional)
Instructions:
1. Preheat oven to 425°F (220°C). Toss cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
2. In a large pot, sauté onion and garlic in a little bit of oil until softened.
3. Add roasted cauliflower, chicken broth, and cheddar cheese to the pot. Blend until smooth.
4. Stir in chopped chives and heavy cream (if using). Simmer for 5-7 minutes or until heated through.
5. Serve warm, garnished with additional chives if desired.
Cooking Time: approximately 35-40 minutes
Turmeric Golden Cauliflower Soup
Warm up with this vibrant and comforting soup, featuring the bright flavors of turmeric and cauliflower.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground turmeric
– 4 cups vegetable broth
– 1/2 cup heavy cream or coconut cream (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute, until fragrant.
3. Add the cauliflower, turmeric, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the cauliflower is tender.
4. Use an immersion blender to puree the soup until smooth. Alternatively, allow it to cool and blend in a blender.
5. If desired, stir in the heavy cream or coconut cream to add richness and creaminess.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Broccoli and Cauliflower Cheese Soup
Warm up with this comforting and creamy soup that combines the nutty flavors of broccoli and cauliflower with a rich, cheesy goodness. Perfect for a cozy evening or as a starter for a special occasion.
Ingredients:
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 4 tablespoons butter
– 1 onion, chopped
– 4 cloves garlic, minced
– 1/2 cup all-purpose flour
– 2 cups chicken or vegetable broth
– 1 cup milk or heavy cream
– 1 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened.
2. Add broccoli and cauliflower; cook for 5 minutes, stirring occasionally.
3. Sprinkle flour over the vegetables; cook for 1 minute.
4. Gradually add broth and milk; bring to a simmer.
5. Reduce heat; stir in cheese until melted and smooth. Season with salt and pepper.
6. Serve hot, garnished with chopped chives or scallions (optional).
Cooking Time: 20-25 minutes
Smoky Paprika Cauliflower Soup
Warm up with this rich and comforting soup, infused with the deep flavors of smoky paprika and roasted cauliflower.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon smoked paprika
– 4 cups vegetable broth
– 1/2 cup heavy cream (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pot, sauté onion and garlic in a little oil until softened.
4. Add roasted cauliflower, smoked paprika, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
5. Use an immersion blender or regular blender to puree the soup until smooth.
6. Stir in heavy cream (if using) and season with salt and pepper to taste.
Cooking Time: 35-40 minutes
Creamy Cauliflower and Mushroom Soup
A rich and comforting soup that’s perfect for a chilly evening, this creamy cauliflower and mushroom soup combines the earthy flavors of sautéed mushrooms with the subtle sweetness of roasted cauliflower.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cloves garlic, minced
– 1/2 cup heavy cream or half-and-half
– 2 cups vegetable broth
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large pot, sauté mushrooms, onion, and garlic in remaining 1 tablespoon olive oil over medium heat until mushrooms release their liquid and start to brown.
4. Add roasted cauliflower, heavy cream, and vegetable broth to the pot. Bring to a simmer.
5. Purée soup with an immersion blender or regular blender until smooth. Season with salt and pepper to taste.
6. Serve hot, garnished with parsley or chives if desired.
Cooking Time: 30-40 minutes
Roasted Red Pepper and Cauliflower Soup
This creamy soup combines the sweetness of roasted red peppers with the earthy flavor of cauliflower, perfect for a cozy evening meal.
Ingredients:
– 2 large red bell peppers
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cups chicken or vegetable broth
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roast the red bell peppers by placing them on a baking sheet, drizzling with olive oil, and seasoning with salt. Roast for 30-40 minutes, or until the skin is blistered and charred.
3. Meanwhile, chop the cauliflower into florets and sauté in a large pot with the chopped onion over medium heat until tender.
4. Add the roasted red peppers to the pot, along with the broth and cream (if using). Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the soup is heated through.
5. Blend the soup until smooth, season with salt and pepper to taste, and serve hot. Garnish with fresh parsley or cilantro, if desired.
Cooking Time: Approximately 45-50 minutes
Cauliflower and Leek Soup with Crispy Prosciutto
This rich and velvety soup is a perfect blend of roasted cauliflower, sweet leeks, and the salty crunch of prosciutto. It’s a sophisticated and comforting dish that’s sure to become a new favorite.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium leeks, cleaned and sliced
– 4 cups chicken broth
– 1/2 cup heavy cream
– 2 tablespoons butter
– Salt and pepper, to taste
– 6 slices prosciutto, thinly cut
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with 1 tablespoon butter, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pot, sauté leeks in remaining 1 tablespoon butter until softened, about 5 minutes.
4. Add roasted cauliflower, chicken broth, and heavy cream to the pot. Simmer until heated through.
5. Meanwhile, bake prosciutto slices for 10-12 minutes or until crispy.
6. Blend soup until smooth, then season with salt and pepper to taste.
7. Serve hot, topped with crispy prosciutto and chopped parsley if desired.
Cooking Time: 40-45 minutes
Herbed Cauliflower and Potato Soup
This creamy soup is a perfect blend of comfort food and flavorful herbs, featuring roasted cauliflower and potatoes as the base. The result is a deliciously smooth and aromatic soup that’s sure to become a new favorite.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2-3 large potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– 4 cups vegetable broth
– 1 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pot, sauté chopped onion and minced garlic in a little bit of oil until softened.
4. Add roasted cauliflower, cubed potatoes, vegetable broth, thyme, and rosemary to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until potatoes are tender.
5. Use an immersion blender or transfer soup to a blender to puree until smooth. If desired, add heavy cream or half-and-half for an extra creamy touch.
6. Season with salt and pepper to taste. Serve hot and enjoy!
Cooking Time: 45-50 minutes
Creamy Cauliflower and White Bean Soup
This comforting soup is a perfect blend of creamy texture and nutty flavor, making it a delicious addition to any meal. With just a few simple ingredients, you can create a flavorful and satisfying bowl that’s sure to become a new favorite.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 can (15 oz) of cannellini beans, drained and rinsed
– 2 tablespoons of olive oil
– 1 onion, chopped
– 3 cloves of garlic, minced
– 4 cups of vegetable broth
– 1 cup of heavy cream or half-and-half
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the cauliflower and cook until tender, about 10-12 minutes.
4. Add the cannellini beans, vegetable broth, and heavy cream or half-and-half. Bring to a simmer.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Cauliflower and Carrot Ginger Soup
This vibrant soup is a perfect blend of flavors and textures, with the sweetness of carrots and cauliflower balanced by the spicy kick of ginger. It’s a delightful and healthy option for a chilly evening.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 large carrots, peeled and chopped
– 2 inches fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1/2 cup heavy cream or coconut cream (optional)
– Salt and pepper to taste
– Fresh cilantro or scallions for garnish (optional)
Instructions:
1. In a large pot, sauté the cauliflower and carrots in a little oil until tender, about 5 minutes.
2. Add the grated ginger and cook for an additional minute.
3. Pour in the vegetable broth and bring to a boil.
4. Reduce heat and simmer for 20-25 minutes or until the vegetables are very tender.
5. Use an immersion blender to puree the soup until smooth.
6. If desired, stir in heavy cream or coconut cream to add richness.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro or scallions if desired.
Cooking Time: 30-40 minutes
French Onion Cauliflower Soup
A twist on the classic French onion soup, this recipe combines caramelized onions with roasted cauliflower and aromatic spices to create a rich and creamy soup.
Ingredients:
– 1 head of cauliflower
– 2 large onions, thinly sliced
– 2 tablespoons butter
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chicken broth
– 1 cup heavy cream or half-and-half
– 2 cloves garlic, minced (optional)
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with 1 tablespoon butter, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender.
3. In a large skillet, caramelize onions over medium heat for 20-25 minutes or until dark golden brown.
4. In a blender or food processor, puree roasted cauliflower, caramelized onions, chicken broth, and garlic (if using).
5. Return mixture to pot and add heavy cream or half-and-half. Simmer for 10-15 minutes or until heated through.
6. Serve hot, garnished with thyme leaves.
Cooking Time: Approximately 45 minutes
Cauliflower and Kale Detox Soup
Revitalize your body with this nutrient-dense soup, packed with the power of cauliflower and kale. This recipe is a simple and delicious way to support your digestive health and boost your energy levels.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cups of kale, stems removed and chopped
– 4 cups of vegetable broth
– 1/2 cup of coconut milk or non-dairy alternative
– 1 tablespoon of olive oil
– 1 small onion, diced
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent.
2. Add the cauliflower florets and cook for 5 minutes, or until they start to soften.
3. Pour in the vegetable broth and bring the mixture to a boil.
4. Reduce the heat and simmer for 20-25 minutes, or until the cauliflower is tender.
5. Stir in the chopped kale and cook until wilted.
6. Use an immersion blender or transfer the soup to a blender to puree until smooth.
7. Stir in the coconut milk or non-dairy alternative. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Roasted Cauliflower and Chickpea Soup
A hearty and comforting soup that combines the subtle sweetness of roasted cauliflower with the creamy texture of chickpeas, perfect for a cozy evening meal.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium cloves of garlic, minced
– 1 can of chickpeas (14.5 oz), drained and rinsed
– 4 cups of vegetable broth
– 1/2 cup of unsalted butter
– 1 teaspoon of smoked paprika
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with garlic, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes, or until tender and lightly browned.
4. In a large pot, sauté the roasted cauliflower in butter until slightly caramelized.
5. Add chickpeas, vegetable broth, smoked paprika, salt, and pepper to the pot.
6. Bring to a simmer and cook for 15-20 minutes, or until soup has thickened slightly.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with fresh parsley or cilantro.
Cooking Time: Approximately 40-50 minutes
Cauliflower and Spinach Coconut Soup
This velvety soup is a perfect blend of comforting cauliflower, nutrient-rich spinach, and the richness of coconut milk. It’s a deliciously healthy option for a cozy evening meal.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cups fresh spinach leaves
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can (14 oz) full-fat coconut milk
– 4 cups vegetable broth
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the cauliflower and cook until tender, about 10 minutes.
3. Stir in the spinach leaves and cook until wilted.
4. Pour in the coconut milk and vegetable broth. Season with salt, pepper, and red pepper flakes (if using).
5. Bring to a simmer and cook for 15-20 minutes or until the soup has thickened slightly.
6. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: 30-40 minutes
Tuscan Cauliflower Soup with Sausage
This hearty soup combines the rich flavors of Tuscany with the comforting warmth of sausage, making it a perfect meal for a chilly evening. This recipe yields 4-6 servings.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 pound sweet Italian sausage, casings removed
– 1 can (14.5 oz) diced tomatoes
– 4 cups chicken broth
– 1/2 cup grated Parmesan cheese
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add sausage; cook, breaking up with spoon, until browned, about 7-8 minutes.
3. Add cauliflower, diced tomatoes, broth, and Parmesan cheese. Bring to a boil; reduce heat and simmer for 20-25 minutes or until cauliflower is tender.
4. Season with salt and pepper to taste. Serve hot, garnished with parsley if desired.
Cooking Time: 35-40 minutes
Summary
Cozy up on a chilly night with these 20 creamy cauliflower soup recipes. From vegan and vegetarian options to indulgent cheesy soups, there’s something for everyone. Try “Roasted Garlic and Cauliflower Soup” for a rich and savory flavor or “Creamy Vegan Cauliflower Soup” for a plant-based twist. For a spicy kick, go for “Spicy Thai Coconut Cauliflower Soup”. Whether you’re in the mood for something comforting or adventurous, these creamy cauliflower soups are sure to satisfy your cravings.
