16 Delicious Butter Bean Recipes for Every Occasion

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Written By Lorraine Koller

DIY expert, architect, 20+ years in crafting, home improvement, and interior design.

Just when you thought butter beans couldn’t get any more versatile, we’ve rounded up 16 mouthwatering recipes that’ll make them the star of your next meal! Whether you’re craving a cozy comfort dish, a quick weeknight dinner, or a seasonal side, these butter bean creations are sure to delight. Dive in and discover how this humble ingredient can transform your cooking in the most delicious ways.

Creamy Butter Bean Soup

Creamy Butter Bean Soup

Gathering around the table for a warm bowl of soup is one of my favorite ways to unwind after a long day. This creamy butter bean soup has become a staple in my kitchen, especially during those chilly evenings when only something hearty will do. It’s surprisingly simple to make, yet the flavors are deep and comforting, reminding me of the soups my grandmother used to whip up with whatever she had on hand.

Ingredients

  • Butter beans – 2 cups
  • Vegetable broth – 4 cups
  • Heavy cream – ½ cup
  • Garlic – 2 cloves
  • Olive oil – 1 tbsp
  • Salt – ½ tsp

Instructions

  1. Heat olive oil in a large pot over medium heat (350°F) until shimmering.
  2. Add minced garlic and sauté for 1 minute, or until fragrant, being careful not to burn it.
  3. Pour in the butter beans and vegetable broth, then bring the mixture to a boil.
  4. Reduce heat to low and simmer for 20 minutes, allowing the flavors to meld.
  5. Use an immersion blender to puree the soup until smooth. Tip: For an extra creamy texture, blend longer than you think you need to.
  6. Stir in the heavy cream and salt, then simmer for an additional 5 minutes. Tip: Taste as you go, but remember the flavors will intensify as the soup cools slightly.
  7. Remove from heat and let sit for 5 minutes before serving. Tip: A drizzle of olive oil on top before serving adds a lovely richness.

Creamy and velvety, this soup is a dream with a sprinkle of fresh herbs or a side of crusty bread. The butter beans give it a luxurious texture that’s both filling and light, making it perfect for any season. I love serving it with a sharp, tangy salad to cut through the creaminess.

Butter Bean and Tomato Stew

Butter Bean and Tomato Stew

Mmm, there’s something incredibly comforting about a bowl of Butter Bean and Tomato Stew that just hits the spot, especially on a chilly evening. I remember the first time I whipped this up, it was a happy accident that turned into a weekly staple in my kitchen.

Ingredients

  • Butter beans – 2 cups
  • Tomatoes – 4 cups, diced
  • Olive oil – 2 tbsp
  • Garlic – 3 cloves, minced
  • Vegetable broth – 4 cups
  • Salt – 1 tsp
  • Black pepper – ½ tsp

Instructions

  1. Heat olive oil in a large pot over medium heat (350°F) until shimmering.
  2. Add minced garlic and sauté for 1 minute, or until fragrant, stirring constantly to prevent burning.
  3. Stir in diced tomatoes and cook for 5 minutes, allowing them to soften and release their juices.
  4. Add butter beans, vegetable broth, salt, and black pepper to the pot, stirring to combine.
  5. Bring the mixture to a boil, then reduce heat to low (200°F) and simmer uncovered for 25 minutes, stirring occasionally.
  6. After 25 minutes, check the stew’s consistency. If it’s too thin, let it simmer for an additional 5 minutes. Tip: The stew thickens as it cools, so don’t over-reduce it.
  7. Once done, remove from heat and let it sit for 5 minutes before serving. Tip: This resting period allows the flavors to meld together beautifully.
  8. Serve hot, garnished with fresh herbs if desired. Tip: A drizzle of extra virgin olive oil before serving adds a lovely richness.

Kick back and enjoy the creamy texture of the butter beans against the bright acidity of the tomatoes. This stew pairs wonderfully with a slice of crusty bread or over a bed of fluffy quinoa for an extra protein boost.

Garlic Butter Bean Mash

Garlic Butter Bean Mash

Finally, after a long day, I found myself craving something creamy, comforting, and utterly simple to whip up. That’s when I remembered my go-to Garlic Butter Bean Mash—a dish that’s as easy to make as it is delicious. It’s the kind of recipe that feels like a warm hug, perfect for those nights when you want something hearty without the hassle.

Ingredients

  • Canned butter beans – 2 cups
  • Garlic – 3 cloves, minced
  • Butter – 2 tbsp
  • Salt – ½ tsp
  • Water – ¼ cup

Instructions

  1. Drain and rinse the butter beans under cold water to remove any excess sodium.
  2. In a medium saucepan, melt the butter over low heat. Tip: Keeping the heat low prevents the butter from browning too quickly.
  3. Add the minced garlic to the melted butter and sauté for 1 minute, or until fragrant. Tip: Stir constantly to avoid burning the garlic.
  4. Add the butter beans and water to the saucepan, stirring to combine.
  5. Increase the heat to medium and bring the mixture to a simmer. Let it cook for 5 minutes, allowing the beans to soften further.
  6. Remove the saucepan from the heat and mash the beans with a potato masher or fork until you reach your desired consistency. Tip: For a smoother mash, blend the mixture with an immersion blender.
  7. Season with salt, stirring well to incorporate.

Absolutely creamy and rich, this Garlic Butter Bean Mash has a velvety texture that pairs wonderfully with crusty bread or as a side to grilled meats. The garlic adds a punchy flavor that’s balanced by the buttery beans, making it a versatile dish that’s sure to please.

Butter Bean and Spinach Curry

Butter Bean and Spinach Curry

Very few dishes bring me as much comfort as a warm, spiced curry, especially when it’s as simple and nutritious as this Butter Bean and Spinach Curry. I remember the first time I whipped this up on a chilly evening; the aroma alone was enough to make my kitchen feel like a cozy haven. It’s become my go-to recipe for those nights when I want something hearty without spending hours in the kitchen.

Ingredients

  • Butter beans – 2 cups
  • Spinach – 4 cups
  • Coconut milk – 1 can (13.5 oz)
  • Curry powder – 2 tbsp
  • Garlic – 3 cloves, minced
  • Onion – 1 medium, diced
  • Olive oil – 2 tbsp
  • Salt – 1 tsp

Instructions

  1. Heat olive oil in a large pot over medium heat (350°F) until shimmering.
  2. Add diced onion and minced garlic, sautéing for about 5 minutes until the onion turns translucent. Tip: Stir frequently to prevent burning.
  3. Stir in curry powder and cook for 1 minute to toast the spices, releasing their flavors.
  4. Pour in coconut milk, stirring to combine with the onion and spice mixture.
  5. Add butter beans and salt, bringing the mixture to a gentle simmer. Let it cook for 10 minutes, allowing the flavors to meld. Tip: If the curry thickens too much, add a splash of water to reach your desired consistency.
  6. Fold in spinach and cook for another 2-3 minutes until just wilted. Tip: Fresh spinach will reduce significantly in volume, so don’t be shy with the amount.

Buttery beans and tender spinach swim in a creamy, fragrant sauce that’s just begging to be sopped up with naan or served over a bed of fluffy rice. The curry strikes a perfect balance between hearty and light, making it a versatile dish that’s as suitable for a weeknight dinner as it is for impressing guests.

Roasted Butter Bean Salad

Roasted Butter Bean Salad

Remember those lazy summer afternoons when the only thing that could pull you away from the hammock was the promise of something delicious? That’s exactly the vibe this Roasted Butter Bean Salad brings to the table. It’s my go-to when I want something hearty yet refreshing, and trust me, it’s as simple as it gets.

Ingredients

  • Butter beans – 2 cups
  • Olive oil – 2 tbsp
  • Garlic – 2 cloves, minced
  • Lemon juice – 1 tbsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp

Instructions

  1. Preheat your oven to 400°F. This ensures your beans get perfectly crispy.
  2. Toss the butter beans with olive oil, minced garlic, salt, and black pepper in a bowl until evenly coated. Tip: Make sure the beans are dry before tossing to help them crisp up.
  3. Spread the beans in a single layer on a baking sheet. Roast for 25 minutes, shaking the pan halfway through for even browning.
  4. Once roasted, let the beans cool for 5 minutes, then drizzle with lemon juice. Tip: The lemon juice not only adds flavor but also helps to deglaze any tasty bits stuck to the pan.
  5. Give everything a final toss to combine. Tip: If you’re not serving immediately, hold off on the lemon juice to keep the beans crispy.

Zesty and satisfying, this salad has a delightful crunch with a creamy interior that’s hard to resist. I love serving it over a bed of greens for an extra nutritional punch or as a standalone snack straight from the bowl.

Butter Bean and Chorizo Casserole

Butter Bean and Chorizo Casserole

Nothing warms up a chilly evening quite like a hearty casserole, and my Butter Bean and Chorizo Casserole is a testament to that. I remember the first time I whipped this up; it was a desperate attempt to use what I had in the pantry, and now, it’s a family favorite.

Ingredients

  • Butter beans – 2 cups
  • Chorizo – 1 cup, sliced
  • Tomato sauce – 1 cup
  • Garlic – 2 cloves, minced
  • Olive oil – 2 tbsp
  • Smoked paprika – 1 tsp

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat. Add the chorizo and cook until it starts to crisp, about 5 minutes. Tip: The chorizo will release its own oils, so there’s no need to add extra fat.
  3. Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
  4. Stir in the butter beans, tomato sauce, and smoked paprika. Let the mixture simmer for 10 minutes, stirring occasionally. Tip: If the mixture seems too thick, a splash of water can loosen it up.
  5. Transfer the mixture to a baking dish and bake in the preheated oven for 20 minutes. Tip: For a golden top, broil for the last 2 minutes of baking.

Every bite of this casserole is a delightful mix of creamy butter beans and spicy chorizo, with a smoky undertone from the paprika. Serve it with a side of crusty bread to soak up all the delicious sauce, or over a bed of rice for a more substantial meal.

Spicy Butter Bean Dip

Spicy Butter Bean Dip

Wondering what to whip up for your next gathering that’s both effortless and a crowd-pleaser? Let me introduce you to my go-to Spicy Butter Bean Dip, a recipe that’s born out of my love for quick, flavorful dishes that don’t skimp on taste. It’s the kind of dish that’s perfect for those last-minute get-togethers or when you’re craving something spicy and satisfying.

Ingredients

  • Butter beans – 2 cups
  • Garlic – 2 cloves
  • Olive oil – 2 tbsp
  • Lemon juice – 1 tbsp
  • Chili flakes – 1 tsp
  • Salt – ½ tsp

Instructions

  1. Drain and rinse the butter beans under cold water to remove any excess sodium.
  2. In a food processor, combine the butter beans, garlic, olive oil, lemon juice, chili flakes, and salt.
  3. Blend the mixture on high for 2 minutes, or until smooth. If the dip is too thick, add a tablespoon of water at a time until desired consistency is reached.
  4. Transfer the dip to a serving bowl and let it sit for 10 minutes to allow the flavors to meld together.
  5. Before serving, drizzle with a little extra olive oil and a sprinkle of chili flakes for an extra kick.

Dive into this creamy, spicy delight that’s perfect with crusty bread, fresh veggies, or as a bold spread for sandwiches. The heat from the chili flakes balances beautifully with the creamy butter beans, making every bite irresistibly good.

Butter Bean and Kale Soup

Butter Bean and Kale Soup

Remember those chilly evenings when all you crave is something warm, hearty, and slightly nostalgic? That’s exactly how I felt last week, leading me to whip up this comforting Butter Bean and Kale Soup. It’s a dish that’s as nourishing as it is simple, perfect for those days when you need a little extra warmth in your life.

Ingredients

  • Butter beans – 2 cups
  • Kale – 4 cups, chopped
  • Vegetable broth – 4 cups
  • Olive oil – 2 tbsp
  • Garlic – 3 cloves, minced
  • Salt – 1 tsp

Instructions

  1. Heat olive oil in a large pot over medium heat (350°F) for 1 minute.
  2. Add minced garlic to the pot, sautéing until fragrant, about 30 seconds. Tip: Keep the heat medium to avoid burning the garlic.
  3. Pour in the vegetable broth, bringing it to a gentle boil over high heat.
  4. Add butter beans to the pot, reducing heat to low, and simmer for 10 minutes. Tip: This allows the beans to absorb the broth’s flavors.
  5. Stir in the chopped kale and salt, cooking for another 5 minutes until the kale is wilted but still vibrant. Tip: For extra texture, add the kale in the last few minutes of cooking.

Final thoughts: This soup boasts a creamy texture from the butter beans, balanced by the slight bitterness of the kale. Serve it with a slice of crusty bread for dipping, or top with a sprinkle of red pepper flakes for a spicy kick.

Butter Bean Hummus

Butter Bean Hummus

Discovering the creamy delight of Butter Bean Hummus was a game-changer for my snack time. It’s not just a dip; it’s a versatile spread that has saved my lunch sandwiches more times than I can count.

Ingredients

  • Butter beans – 1 can (15 oz), drained and rinsed
  • Tahini – ¼ cup
  • Lemon juice – 2 tbsp
  • Garlic – 1 clove, minced
  • Olive oil – 2 tbsp
  • Cumin – ½ tsp
  • Salt – ½ tsp
  • Water – 2 tbsp

Instructions

  1. In a food processor, combine the butter beans, tahini, lemon juice, minced garlic, olive oil, cumin, and salt.
  2. Process the mixture on high for 1 minute, then scrape down the sides with a spatula to ensure everything is evenly mixed.
  3. Add 2 tablespoons of water to the processor to loosen the mixture, then process for another 2 minutes until smooth. Tip: The hummus should be creamy but hold its shape; add more water if needed, a teaspoon at a time.
  4. Taste the hummus and adjust the seasoning with more salt or lemon juice if desired. Tip: Letting the hummus sit for 10 minutes before serving allows the flavors to meld beautifully.
  5. Transfer the hummus to a serving bowl and drizzle with a little olive oil before serving. Tip: For an extra touch, sprinkle with smoked paprika or chopped parsley.

You’ll love the silky texture and the subtle nutty flavor of this hummus, a perfect companion for crunchy veggies or as a hearty spread on toast. Try it with a sprinkle of za’atar for a Middle Eastern twist that’ll transport your taste buds.

Butter Bean and Bacon Bake

Butter Bean and Bacon Bake

Last weekend, I stumbled upon a comforting dish that’s become my new go-to for cozy nights in. It’s a hearty Butter Bean and Bacon Bake that’s as easy to make as it is delicious. I love how the smoky bacon pairs with the creamy butter beans, creating a dish that’s both satisfying and simple to whip up.

Ingredients

  • Butter beans – 2 cans (15 oz each)
  • Bacon – 6 slices
  • Heavy cream – 1 cup
  • Garlic powder – 1 tsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
  • Shredded cheddar cheese – 1 cup

Instructions

  1. Preheat your oven to 375°F (190°C) to ensure it’s ready for baking.
  2. Cook the bacon in a skillet over medium heat until crispy, about 8 minutes. Tip: Reserve a bit of the bacon fat for added flavor in the bake.
  3. Drain the butter beans and rinse them under cold water to remove any excess sodium.
  4. In a baking dish, combine the butter beans, crispy bacon (crumbled), heavy cream, garlic powder, salt, and black pepper. Stir well to mix all the ingredients evenly. Tip: Let the mixture sit for 5 minutes to allow the flavors to meld before baking.
  5. Sprinkle the shredded cheddar cheese evenly over the top of the bean mixture.
  6. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and slightly golden. Tip: For an extra crispy top, broil for the last 2 minutes of baking.

Mouthwatering and creamy, this Butter Bean and Bacon Bake is a testament to how simple ingredients can create a dish full of depth and flavor. Serve it straight from the oven with a side of crusty bread to soak up all the deliciousness, or top with fresh parsley for a pop of color.

Butter Bean and Mushroom Risotto

Butter Bean and Mushroom Risotto

Nothing beats the comfort of a creamy risotto, especially when it’s packed with the earthy flavors of butter beans and mushrooms. I remember the first time I tried adding butter beans to my risotto; it was a game-changer, adding a lovely texture and protein boost that made the dish even more satisfying.

Ingredients

  • Arborio rice – 1 cup
  • Butter beans – 1 cup, cooked
  • Mushrooms – 2 cups, sliced
  • Vegetable broth – 4 cups
  • White wine – ½ cup
  • Onion – 1, finely chopped
  • Garlic – 2 cloves, minced
  • Butter – 2 tbsp
  • Olive oil – 2 tbsp
  • Parmesan cheese – ½ cup, grated
  • Salt – ½ tsp
  • Black pepper – ¼ tsp

Instructions

  1. Heat olive oil and 1 tbsp butter in a large pan over medium heat until the butter melts.
  2. Add the chopped onion and minced garlic, sautéing for 3 minutes until translucent.
  3. Tip: Keep the heat medium to avoid burning the garlic, which can turn bitter.
  4. Add the sliced mushrooms, cooking for 5 minutes until they release their moisture and start to brown.
  5. Stir in the Arborio rice, coating it well with the oil and butter, for about 2 minutes.
  6. Pour in the white wine, stirring constantly until the liquid is absorbed.
  7. Tip: Use a wooden spoon for stirring to prevent the rice from breaking.
  8. Begin adding the vegetable broth, one ladle at a time, stirring frequently and waiting until each addition is absorbed before adding the next.
  9. After about 18 minutes, when the rice is al dente, stir in the cooked butter beans, remaining butter, and grated Parmesan.
  10. Season with salt and black pepper, then remove from heat and let sit for 2 minutes.
  11. Tip: Letting the risotto rest off the heat allows the flavors to meld beautifully.

Mushrooms and butter beans give this risotto a hearty texture and deep umami flavor. Serve it with a sprinkle of extra Parmesan and a side of crisp green salad for a complete meal.

Butter Bean and Sweet Potato Chili

Butter Bean and Sweet Potato Chili

Warm up your kitchen and your soul with this hearty Butter Bean and Sweet Potato Chili. It’s a dish that reminds me of chilly autumn evenings when all I want is something comforting yet nutritious. I love how the sweetness of the potatoes balances the earthiness of the beans, creating a perfect harmony of flavors.

Ingredients

  • Olive oil – 2 tbsp
  • Onion – 1, diced
  • Garlic – 3 cloves, minced
  • Sweet potato – 1 large, peeled and cubed
  • Butter beans – 2 cans, drained and rinsed
  • Tomato paste – 2 tbsp
  • Vegetable broth – 2 cups
  • Chili powder – 1 tbsp
  • Cumin – 1 tsp
  • Salt – ½ tsp

Instructions

  1. Heat olive oil in a large pot over medium heat for 1 minute.
  2. Add diced onion and sauté until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for another 30 seconds until fragrant.
  4. Add cubed sweet potato to the pot, stirring to coat with the onion and garlic mixture.
  5. Mix in tomato paste, chili powder, cumin, and salt, ensuring the sweet potatoes are well coated.
  6. Pour in vegetable broth and bring the mixture to a boil.
  7. Reduce heat to low, cover, and simmer for 20 minutes, or until sweet potatoes are tender.
  8. Add butter beans to the pot and simmer uncovered for an additional 10 minutes to thicken the chili.
  9. Tip: For a thicker chili, mash some of the sweet potatoes against the side of the pot before adding the beans.
  10. Tip: If you prefer a spicier chili, add a pinch of cayenne pepper with the other spices.
  11. Tip: Let the chili sit for 5 minutes off the heat before serving to allow the flavors to meld together beautifully.

You’ll love the creamy texture of the butter beans against the soft sweet potatoes, all wrapped in a richly spiced broth. Serve it with a dollop of sour cream or over a bed of quinoa for an extra protein boost. Yum, this chili is not just a meal; it’s a warm hug in a bowl.

Butter Bean and Tuna Salad

Butter Bean and Tuna Salad

Perfect for those days when you’re craving something light yet satisfying, this Butter Bean and Tuna Salad has been my go-to lunch for years. It’s a dish that reminds me of summer picnics and the simplicity of combining pantry staples into something delicious.

Ingredients

  • Butter beans – 1 can (15 oz), drained and rinsed
  • Tuna in water – 1 can (5 oz), drained
  • Red onion – ¼ cup, finely diced
  • Olive oil – 2 tbsp
  • Lemon juice – 1 tbsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp

Instructions

  1. In a large mixing bowl, combine the drained butter beans and tuna, breaking the tuna into flakes with a fork.
  2. Add the finely diced red onion to the bowl for a crisp texture and a bit of sharpness.
  3. Drizzle olive oil and lemon juice over the mixture to add richness and brightness. Tip: Fresh lemon juice makes a world of difference here.
  4. Sprinkle salt and black pepper over the salad, then gently toss everything together until well combined. Tip: Taste as you go to adjust the seasoning to your preference.
  5. Let the salad sit for 10 minutes before serving to allow the flavors to meld together. Tip: This resting time is crucial for the best flavor.

You’ll love the creamy texture of the butter beans paired with the flaky tuna, all brought together with the tangy dressing. Serve it over a bed of greens or with some crusty bread for a complete meal.

Butter Bean and Leek Pie

Butter Bean and Leek Pie

Remember those chilly evenings when all you crave is something warm, comforting, and slightly indulgent? That’s exactly how I felt when I first stumbled upon the idea of a Butter Bean and Leek Pie. It’s a dish that combines simplicity with richness, perfect for those days when you need a little hug from your food.

Ingredients

  • Butter beans – 2 cups
  • Leeks – 2, sliced
  • Pie crust – 1, pre-made
  • Heavy cream – 1 cup
  • Butter – 2 tbsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp

Instructions

  1. Preheat your oven to 375°F (190°C) to ensure it’s ready for baking.
  2. In a large skillet, melt the butter over medium heat until it’s just beginning to bubble.
  3. Add the sliced leeks to the skillet, cooking them for about 5 minutes until they’re soft but not browned. Tip: Stir occasionally to prevent sticking.
  4. Stir in the butter beans, heavy cream, salt, and black pepper, mixing well to combine all the ingredients.
  5. Reduce the heat to low and let the mixture simmer for 10 minutes, allowing the flavors to meld. Tip: The sauce should thicken slightly but still be pourable.
  6. Transfer the mixture into the pie crust, spreading it evenly to cover the base.
  7. Bake in the preheated oven for 25 minutes, or until the crust is golden and the filling is bubbly. Tip: Check the pie at the 20-minute mark to prevent over-browning.
  8. Remove from the oven and let it sit for 5 minutes before serving to allow the filling to set.

Creamy and hearty, this Butter Bean and Leek Pie is a testament to how simple ingredients can create something truly special. Serve it with a crisp green salad to cut through the richness, or enjoy it as is for a truly comforting meal.

Butter Bean and Sausage Stew

Butter Bean and Sausage Stew

Zesty flavors and hearty ingredients come together in this Butter Bean and Sausage Stew, a dish that’s become a staple in my kitchen during the cooler months. There’s something incredibly comforting about the combination of creamy butter beans and savory sausage, simmered to perfection. I often find myself making a big batch on Sunday afternoons, ensuring I have leftovers to brighten up my weekday lunches.

Ingredients

  • Butter beans – 2 cups
  • Sausage – 1 lb
  • Chicken broth – 4 cups
  • Garlic – 2 cloves
  • Olive oil – 2 tbsp

Instructions

  1. Heat olive oil in a large pot over medium heat (350°F).
  2. Add sliced sausage to the pot, cooking until browned, about 5 minutes. Tip: Browning the sausage adds depth to the stew’s flavor.
  3. Mince garlic and add to the pot, sautéing for 1 minute until fragrant.
  4. Pour in chicken broth, scraping the bottom of the pot to release any browned bits. Tip: This step, known as deglazing, enriches the stew’s base.
  5. Stir in butter beans, bringing the mixture to a simmer.
  6. Reduce heat to low, cover, and let the stew cook for 20 minutes. Tip: Slow cooking allows the flavors to meld beautifully.
  7. After 20 minutes, remove the lid and let the stew simmer for an additional 5 minutes to slightly thicken.

Every spoonful of this stew offers a delightful contrast between the creamy butter beans and the hearty chunks of sausage. Serve it with a slice of crusty bread to soak up the rich broth, or over a bed of rice for a more substantial meal.

Butter Bean and Avocado Wrap

Butter Bean and Avocado Wrap

Wrapping up my lunch prep today, I stumbled upon the simplest yet most satisfying combo—butter beans and avocado. It’s a no-cook, minimal-effort kind of meal that’s perfect for those days when you’re too busy to slave over the stove but still want something nutritious and delicious.

Ingredients

  • Butter beans – 1 cup
  • Avocado – 1
  • Whole wheat tortilla – 1
  • Lemon juice – 1 tbsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp

Instructions

  1. Drain and rinse the butter beans under cold water to remove any excess sodium.
  2. In a bowl, mash the avocado with a fork until it reaches your desired consistency—smooth or slightly chunky.
  3. Add the butter beans to the avocado, along with lemon juice, salt, and black pepper. Mix gently to combine.
  4. Lay the whole wheat tortilla flat on a clean surface. Spread the butter bean and avocado mixture evenly over the tortilla, leaving a small border around the edges.
  5. Roll the tortilla tightly, tucking in the sides as you go, to form a wrap.
  6. Cut the wrap in half diagonally for easier eating, or leave it whole if you prefer.

Rich in texture and flavor, this wrap is a creamy, tangy delight with a hint of pepperiness. Serve it with a side of crisp veggies or a light salad for a complete meal that’s as pleasing to the eye as it is to the palate.

Conclusion

Butter beans are a versatile and nutritious ingredient that can transform any meal into something special. Our roundup of 16 delicious recipes offers something for every occasion, from cozy weeknight dinners to festive gatherings. We hope you’ll try these dishes, share your favorites in the comments, and spread the love by pinning this article on Pinterest. Happy cooking!

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