Are you a fan of spicy food and looking for some delicious and innovative ways to incorporate cauliflower into your meals? Look no further! In this article, we will be exploring 20 mouth-watering buffalo cauliflower recipes that are sure to tantalize your taste buds. From classic buffalo chicken wings to creative twists on traditional dishes, these recipes will show you just how versatile and flavorful cauliflower can be when paired with spicy buffalo sauce.
Whether you’re a vegetarian or just looking for some healthy alternatives to traditional meat-based meals, these buffalo cauliflower recipes are perfect for any occasion. So go ahead, get cooking, and discover the delicious world of buffalo cauliflower!
**Recipe 1: Spicy Buffalo Cauliflower Wings**
Spicy Buffalo Cauliflower Wings
Transform your snack game with this innovative take on buffalo wings – a healthier, vegan-friendly alternative that’s just as spicy and delicious! This recipe is perfect for cauliflower enthusiasts and buffalo wing lovers alike.
Ingredients:
– 1 head of cauliflower
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter or vegan alternative (such as Earth Balance)
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves. Cut into bite-sized “wings” or florets.
3. In a large bowl, whisk together Frank’s RedHot sauce, butter, garlic powder, salt, and pepper until smooth.
4. Add the cauliflower wings to the bowl and toss until evenly coated with the buffalo sauce.
5. Line a baking sheet with parchment paper and spread the coated cauliflower in a single layer.
6. Bake for 20-25 minutes or until tender and crispy.
Cooking Time: 20-25 minutes
Crispy Buffalo Cauliflower Bites
Satisfy your cravings with these addictive Crispy Buffalo Cauliflower Bites! Tender cauliflower florets smothered in a spicy buffalo sauce and crispy breading will leave you wanting more.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup panko breadcrumbs
– 1 cup buffalo sauce (such as Frank’s RedHot)
– 2 tablespoons butter, melted
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together flour, paprika, garlic powder, salt, and pepper.
3. Toss cauliflower florets in the flour mixture until well coated.
4. Dip floured cauliflower in beaten eggs, then roll in panko breadcrumbs to coat.
5. Place breaded cauliflower on a baking sheet lined with parchment paper.
6. Drizzle buffalo sauce over the cauliflower and sprinkle with melted butter.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Buffalo Cauliflower Tacos
Take your taco game to the next level with this unique and flavorful recipe that combines crispy buffalo cauliflower with creamy avocado, crunchy lettuce, and a sprinkle of queso.
Ingredients:
– 1 head of cauliflower
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup ranch dressing
– 1 tablespoon olive oil
– 8-10 corn tortillas
– 1 ripe avocado, diced
– 1/2 cup shredded queso fresco (or Monterey Jack)
– Lettuce leaves
– Optional: cilantro, sour cream, or sliced jalapeños
Instructions:
1. Preheat oven to 425°F.
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets and toss with olive oil, salt, and pepper. Roast for 20-25 minutes until tender and lightly browned.
3. In a large bowl, whisk together Frank’s RedHot sauce and ranch dressing. Add the roasted cauliflower and toss to coat.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the tacos by spooning the buffalo cauliflower onto a warmed tortilla, topping with diced avocado, shredded queso fresco, and lettuce leaves. Add optional toppings as desired.
Cook Time: 25 minutes
Servings: 4-6
Buffalo Cauliflower Pizza
Experience the flavors of Buffalo wings on a whole new level with this spicy and savory cauliflower pizza. Crispy cauliflower “crust” is topped with melted mozzarella, creamy ranch dressing, and tangy buffalo sauce.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1/4 cup buffalo wing sauce (Frank’s RedHot or similar)
– 1/4 cup ranch dressing
– 1/2 cup shredded mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F.
2. Rinse the cauliflower and remove leaves, stem, and florets. Pulse in a food processor until it resembles pizza dough.
3. Transfer the cauliflower mixture to a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
4. Bake for 20-25 minutes or until golden brown.
5. Spread ranch dressing over the cooked cauliflower crust, leaving a small border around edges.
6. Top with buffalo wing sauce and sprinkle shredded mozzarella cheese.
7. Return to oven for an additional 3-5 minutes or until cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Buffalo Cauliflower Dip
Get ready to elevate your snack game with this addictive and tangy buffalo cauliflower dip! Perfect for parties, sporting events, or just a fun gathering with friends.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/2 cup Frank’s RedHot sauce
– 1/2 cup cream cheese, softened
– 1/4 cup ranch dressing
– 1 tablespoon blue cheese crumbles (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Toss cauliflower florets with olive oil, salt, and pepper on the prepared baking sheet. Roast for 20-25 minutes or until tender and slightly caramelized.
3. In a medium bowl, combine cream cheese, Frank’s RedHot sauce, and ranch dressing. Mix until smooth.
4. Add roasted cauliflower to the bowl and stir until well combined.
5. Transfer dip to a serving bowl and sprinkle with blue cheese crumbles (if using). Serve warm or at room temperature.
Cooking Time: 25-30 minutes
Enjoy your delicious Buffalo Cauliflower Dip!
Buffalo Cauliflower Salad
Buffalo Cauliflower Salad Recipe
Summary:
Elevate your salad game with this spicy and savory Buffalo Cauliflower Salad, featuring crispy roasted cauliflower tossed with creamy blue cheese crumbles, tangy buffalo sauce, and crunchy celery.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup buffalo sauce (store-bought or homemade)
– 1/2 cup crumbled blue cheese
– 2 stalks celery, sliced into thin strips
– 2 tablespoons chopped fresh parsley
Instructions:
1. Preheat oven to 425°F (220°C). Toss cauliflower with olive oil, garlic powder, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender and caramelized.
2. In a large bowl, combine roasted cauliflower, buffalo sauce, blue cheese crumbles, and sliced celery. Toss to coat the cauliflower evenly.
3. Sprinkle chopped parsley over the top and serve immediately.
Cooking Time: 30-40 minutes
Buffalo Cauliflower Mac and Cheese
This creamy macaroni and cheese gets a spicy kick from buffalo cauliflower, adding a delicious twist to the classic comfort food.
Ingredients:
• 8 oz macaroni
• 2 cups chicken broth
• 1 cup grated cheddar cheese
• 1/2 cup grated mozzarella cheese
• 1 head of cauliflower, broken into florets
• 1/4 cup buffalo wing sauce (Frank’s RedHot)
• 2 tbsp unsalted butter
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large skillet, melt butter over medium-high heat. Add cauliflower and buffalo wing sauce; toss to coat. Cook for 5-7 minutes or until cauliflower is tender.
4. In a separate pot, combine chicken broth and cheddar cheese. Stir until smooth.
5. Combine cooked macaroni, cauliflower mixture, and mozzarella cheese in a large mixing bowl. Toss until well coated.
6. Transfer to a baking dish and top with additional grated cheese if desired.
7. Bake for 20-25 minutes or until golden brown and bubbly.
Cooking Time: 35-40 minutes
Buffalo Cauliflower Sliders
Transform your love of buffalo wings into a healthier, vegetarian-friendly twist with these scrumptious Buffalo Cauliflower Sliders.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 4 hamburger buns or slider rolls
– Shredded carrot or celery for garnish (optional)
Instructions:
1. Preheat oven to 425°F.
2. In a large bowl, toss cauliflower florets with olive oil, butter, garlic powder, salt, and pepper until well coated.
3. Spread the cauliflower mixture on a baking sheet in a single layer. Roast for 20-25 minutes or until tender and lightly browned.
4. While the cauliflower is roasting, mix Frank’s RedHot sauce and melted butter in a small bowl.
5. Once the cauliflower is done, toss it with the buffalo sauce until evenly coated.
6. Assemble the sliders by placing roasted cauliflower on hamburger buns, and top with your favorite toppings (such as shredded carrot or celery).
7. Serve immediately and enjoy!
Cooking Time: 45-50 minutes
Buffalo Cauliflower Stuffed Peppers
A twist on traditional stuffed peppers, this recipe combines the flavors of buffalo wings with roasted cauliflower and sweet bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup buffalo sauce (such as Frank’s RedHot)
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F.
2. Roast the cauliflower florets with olive oil, onion, and garlic until tender, about 20 minutes.
3. Cut off the tops of the bell peppers and remove seeds and membranes. Place them in a baking dish.
4. Stuff each pepper with the roasted cauliflower mixture, then drizzle with buffalo sauce.
5. Top with shredded cheddar cheese.
6. Bake for 25-30 minutes or until the peppers are tender and the cheese is melted.
Cooking Time: 45-50 minutes
Buffalo Cauliflower Rice Bowl
A spicy twist on traditional cauliflower rice, this recipe combines the flavors of buffalo chicken with a plant-based take on rice.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1/4 cup buffalo sauce (such as Frank’s RedHot)
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional toppings: diced bell peppers, chopped cilantro, crumbled blue cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a large skillet, heat the olive oil over medium-high heat. Add the buffalo sauce, garlic powder, salt, and pepper. Stir to combine.
5. Add the cauliflower “rice” to the skillet and stir to coat with the buffalo mixture. Cook for 5-7 minutes or until tender.
6. Serve hot in a bowl, topped with your desired toppings.
Cooking Time: 15-20 minutes
Buffalo Cauliflower Quesadillas
Buffalo Cauliflower Quesadillas: A Spicy Twist on a Classic Favorite!
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 tablespoon Frank’s RedHot sauce (or your preferred buffalo wing sauce)
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 4 large flour tortillas
– 2 cups shredded cheddar cheese (divided)
– Optional: chopped cilantro, sour cream, or diced tomatoes for toppings
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, Frank’s RedHot sauce, garlic powder, salt, and pepper on a baking sheet.
3. Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.
4. Meanwhile, place one tortilla in a large skillet over medium-high heat.
5. Sprinkle half of the shredded cheese on half of the tortilla.
6. Add roasted cauliflower on top of the cheese.
7. Fold the tortilla in half to enclose filling.
8. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
9. Flip and cook for an additional 2-3 minutes.
10. Repeat with remaining ingredients to make three more quesadillas.
11. Serve hot, garnished with your preferred toppings (if using).
Cooking Time: 25-30 minutes
Buffalo Cauliflower Nachos
A twist on classic nachos, this recipe combines the flavors of buffalo chicken wings with tender cauliflower and creamy cheese.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 1 bag of tortilla chips
– 1 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss cauliflower florets with butter and Frank’s RedHot sauce until coated.
3. Spread the cauliflower on a baking sheet and roast for 20-25 minutes, or until tender and lightly caramelized.
4. Arrange tortilla chips in a single layer on a serving dish.
5. Top chips with roasted cauliflower, shredded cheese, and chopped cilantro.
6. Bake at 375°F (190°C) for an additional 5-7 minutes, or until cheese is melted and bubbly.
7. Serve immediately and enjoy!
Cooking Time: 35-40 minutes
Buffalo Cauliflower Wraps
Get ready to experience the bold flavors of buffalo wings, but with a twist – cauliflower instead! These wraps are perfect for a quick and easy snack or meal.
Ingredients:
– 1 head of cauliflower
– 1/2 cup buffalo wing sauce (store-bought or homemade)
– 4 large tortilla wraps
– 1/4 cup shredded cheddar cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Chopped cilantro for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove leaves, stem, and any florets that are too small.
3. In a bowl, toss the cauliflower with buffalo wing sauce until well coated.
4. Spread the cauliflower on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the cauliflower and season with salt and pepper to taste.
6. Bake for 20-25 minutes or until tender and slightly caramelized.
7. Warm tortilla wraps according to package instructions.
8. Assemble wraps by placing baked cauliflower in the center, topping with shredded cheese (if using), and wrapping up.
Cooking Time: 20-25 minutes
Buffalo Cauliflower Soup
Get ready to spice up your soup game with this creamy and spicy Buffalo Cauliflower Soup! This recipe combines the flavors of buffalo wings with roasted cauliflower, creating a unique and delicious twist on traditional soups.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons butter
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 tablespoon hot sauce (Frank’s RedHot)
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with butter, onion, garlic, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a blender or food processor, puree roasted cauliflower mixture with chicken broth, heavy cream, hot sauce, and Worcestershire sauce.
4. Season to taste with additional salt, pepper, or hot sauce if desired.
5. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 30-40 minutes
Buffalo Cauliflower Flatbread
This recipe combines the flavors of buffalo chicken with roasted cauliflower and crispy flatbread, perfect for a unique appetizer or snack.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/4 cup hot sauce (Frank’s RedHot)
– 1/2 cup shredded mozzarella cheese
– 1 package flatbread dough (homemade or store-bought)
– Salt and pepper to taste
– Optional: chopped cilantro, blue cheese crumbles, or diced jalapeños for topping
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, until tender.
3. In a separate pan, heat hot sauce and 1 tablespoon water over medium heat. Add roasted cauliflower and toss to coat.
4. Roll out flatbread dough to desired thickness. Brush edges with olive oil.
5. Top flatbread with buffalo cauliflower, mozzarella cheese, and optional toppings (if using).
6. Bake for an additional 8-10 minutes, until crust is golden brown and cheese is melted.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Buffalo Cauliflower Grilled Cheese
Elevate your grilled cheese game with this spicy and savory twist! Buffalo cauliflower adds a delicious kick to the classic comfort food.
Ingredients:
– 2 cups cooked cauliflower florets tossed in buffalo sauce (such as Frank’s RedHot)
– 2 tablespoons unsalted butter
– 2 slices of bread (white or whole wheat)
– 2 slices of cheddar cheese (sharp or extra sharp work well)
– 1/4 cup shredded mozzarella cheese
– Salt and pepper to taste
– Optional: chopped green onions or crumbled blue cheese for garnish
Instructions:
1. Preheat a griddle or skillet over medium heat.
2. Butter one side of each bread slice.
3. Place one bread slice, buttered side down, on the griddle.
4. Top with a slice of cheddar cheese, a spoonful of buffalo cauliflower, and a sprinkle of mozzarella cheese.
5. Place the second bread slice, buttered side up, on top.
6. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Flip and cook for an additional 1-2 minutes or until the other side is also golden brown.
Cooking Time: 4-5 minutes total
Buffalo Cauliflower Casserole
A spicy twist on traditional comfort food, this casserole combines the bold flavors of buffalo sauce with the natural sweetness of cauliflower.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup butter, melted
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, toss cauliflower florets with Frank’s RedHot sauce until well coated.
3. In a separate bowl, mix melted butter, shredded cheese, breadcrumbs, garlic powder, salt, and pepper.
4. Add the wet ingredients to the buffalo cauliflower and toss until the cauliflower is evenly coated.
5. Transfer the mixture to a 9×13 inch baking dish and bake for 30-35 minutes or until the cauliflower is tender and the top is golden brown.
Cooking Time: 30-35 minutes
Buffalo Cauliflower Skewers
Elevate your snack game with these Buffalo Cauliflower Skewers, featuring tender cauliflower florets smothered in spicy buffalo sauce and melted mozzarella cheese. Perfect for game day or as a quick weeknight treat!
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup buffalo wing sauce
– 1/4 cup olive oil
– 1 tablespoon butter
– 8 oz mozzarella cheese, shredded
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss cauliflower florets with olive oil, salt, and pepper until evenly coated.
3. Spread the cauliflower mixture onto a baking sheet lined with parchment paper.
4. Drizzle buffalo wing sauce over the cauliflower, tossing to coat.
5. Dot the top of the cauliflower with butter.
6. Sprinkle shredded mozzarella cheese evenly over the top.
7. Bake for 20-25 minutes or until the cauliflower is tender and the cheese is melted.
8. Serve hot and enjoy!
Cook Time: 20-25 minutes
Buffalo Cauliflower Stir-Fry
Get ready for a spicy twist on the classic veggie stir-fry! This Buffalo cauliflower recipe combines the flavors of buffalo wings with the healthiness of roasted cauliflower, all in one delicious and easy-to-make dish.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/4 cup hot sauce (Frank’s RedHot or similar)
– 2 tablespoons butter
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions and crumbled blue cheese for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, melt butter over medium-high heat. Add hot sauce and whisk until smooth.
4. Add roasted cauliflower to the skillet and toss until coated in buffalo sauce.
5. Stir in honey until combined.
6. Serve immediately, garnished with green onions and blue cheese if desired.
Cooking Time: 40-45 minutes
Buffalo Cauliflower Burger
A twist on traditional burgers, this Buffalo cauliflower burger is a flavorful and satisfying vegetarian option.
Ingredients:
– 1 head of cauliflower
– 2 tbsp Frank’s RedHot sauce
– 1 tsp olive oil
– 1 tsp garlic powder
– 1/2 cup breadcrumbs
– 1/4 cup grated cheddar cheese (optional)
– 4 hamburger buns
– Lettuce, tomato, and other toppings of your choice
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
4. In a large bowl, combine the processed cauliflower, olive oil, garlic powder, salt, and pepper. Mix well.
5. Spread the cauliflower mixture onto a baking sheet lined with parchment paper.
6. Drizzle Frank’s RedHot sauce over the cauliflower and toss to coat.
7. Sprinkle breadcrumbs over the cauliflower and top with cheddar cheese (if using).
8. Bake for 20-25 minutes, or until the cauliflower is tender and lightly browned.
9. Assemble the burgers by placing a cooked cauliflower “patty” on each bun. Add your favorite toppings and serve.
Cooking Time: 20-25 minutes
Summary
Get ready to ignite your taste buds with these 20 mouth-watering Spicy Buffalo Cauliflower recipes! From wings and bites to tacos, pizza, and more, we’ve got you covered. Whether you’re looking for a game-day snack or a flavorful twist on classic dishes, our list has something for everyone. Discover delicious creations like Crispy Buffalo Cauliflower Bites, Buffalo Cauliflower Tacos, and Buffalo Cauliflower Mac and Cheese. Perfect for vegetarians and vegans, these spicy and savory recipes are sure to satisfy your cravings.
